Week of April 16 – 23, 2023


Congratulations to all of the athletes who raced this past weekend at the Coco Beach Triathlon. Our club had an incredible showing and with every event we are continuing to demonstrate our commitment to excellence. We look forward to all of the upcoming events in 2023 and can’t wait to see what amazing accomplishments our team will achieve!

Coco Beach Triathlon

  • Carlos
  • Alejandro
  • Justin
  • Amanda P.

Weekly Training Schedule

This upcoming week is going to be a hard training week before recovery week. Please give me the best effort on your workouts.


Link to Store: https://custom.zootsports.com/CentralFloridaTri24588

It is time to order our club uniforms. All members must wear the same design and color for every race. Our design has been chosen to represent our team and make us easily recognizable from afar. We offer a selection of quality technical fabrics that will provide optimal performance in the water, on the bike, and during the run. Choose between regular fit or slim fit styles with various colors available. Orders can be placed online or at our club store.

Join the CFL Tri Club

Ready to reach new heights in triathlon? Join the largest and most structured club in the nation, right here in Central Florida! Whether you’re a beginner, intermediate, advanced or physically challenged athlete, we welcome you to our team of rising stars. Our elite coaches boast over two decades of experience, holding coached sessions every day of the week to help you reach your ultimate potential. Join us on this epic journey and let’s conquer the triathlon world together.

Join the Club: https://www.active.com/orlando-fl/triathlon/camps/2023-cfl-tri-club-annual-dues-2022

Special Olympics Triathlon Training Clinic

We had a great triathlon clinic this past weekend. We had an amazing turnout. Very proud of all the athletes. All of their hard work is paying off. Special thanks to the coaches and unified partners for their time and energy. We are so grateful for their help and support!

Amino Acids During Training

To maximize performance, it is essential to supplement amino acids throughout training. Amino acids provide the fuel your muscles need to work harder and longer while preventing muscle breakdown during intense exercise. Therefore, i encourage you to take some amino acids supplement for you that fits your individual needs. For more information on how to properly fuel your body, please visit don’t hesitate to contact me.

We thank you for being a part of the CFL Tri Club family. We are proud to support each and every one of you in achieving your goals. With dedication and hard work, we know you’ll be able to reach the highest heights. I’ll see you tomorrow!

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