Start Training Today!

Start training today! Join us!

Link: https://vimeo.com/420441711

Tuesday – 5:30 pm online strength session 
Wednesday – 6 am Track Workout – Howard Middle School
Visit the website for the whole schedule. 

Follow / Tag us at @tripeakathlete  @cfltriclub.com

If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call:  https://tripeakathlete.wordpress.com/join-today/

Week of October 12 – 18, 2020

Hello Team,

Congratulations to Luis Ortiz for crushing his race on Sunday. He won overall!

As you are aware, this week I am leaving Thursday after my 10 am session to North Carolina for the Training Camp. Therefore, this weekend, you are on your own. You can make arrangements within yourselves to meet up and ride. Please ride safe and obey all traffic laws.

Special Olympics Triathletes – Florida

Even though Covid impacted SO group triathlon practices and our official race season this year, many of our athletes continued to train and most participated in our virtual triathlon!  So proud of them!

Additionally, I am excited to report that 5 of our athletes (so far) have independently decided to race in the Daytona Sprint Triathlon challenge on Dec. 6 as part of the Central Florida Triathlon Club.

  • Jonathon Sady (Jamie Moses)
  • Andrew Ahearn (Phyllis Crain)
  • Adrienne Bunn (Linda Freeman)
  • Kennet Lefkovic (Wynne McFarlin)
  • Chris Nikic (Dan Grieb)

The race director has agreed to have a separate bike rack in transition designated specifically for the SO athletes racing with the Central Florida Tri club.  This will permit us to see each other at set up and during transitions (as timing permits).  Athletes will be racing in their respective age groups.  There is no Special Olympics division as this is not a Special Olympics sanctioned race.

If there are other SO athletes interested in participating in this race, let me know.  I can find a partner for you if your regular unified partner is not available or interested.  You can register using the discount code for Central Florida Triathlon Club to get a 10% discount.  The rates go up (again) after Oct. 31.  You can sign up here: https://challenge-daytona.com/races/sprintdistance/.  The discount code is: “CD20-CentralFloridaTriathlonClub”.  If tents are permitted, Coach Hector intends to set up the CFL Tri Club tent so we can all find each other at the end of the race, if not sooner.  We encourage everyone to follow covid safety guidelines and recommendations.

Schedule

Enclosed you will find the schedule for this week.

TimeWorkoutLocation: Note
Monday6:30 AMSwimLucky’s LakeYou Must Register
Tuesday5:30 AMBike Trainer Virtual & Tri Peak Athlete, LLCZoom ID:  876-0321-0273
Wednesday6:00 AMTrackHoward Track Middle School
Thursday5:30 AMBike Trainer at Tri Peak Athlete and Virtual SessionLee Vista / 436Zoom ID:  876-0321-0273
Friday6:30 AMSwimLucky’s LakeRegistration link:  https://register.luckyslakeswim.com
Saturday7:00 AMBike / RunLee Vista / 436Duration:  2.5 hours all with a 30 min post run
SundayOn Your OwnHalf Distance: 10 – 13 miles                   

Virtual Sessions

9 AM5:30 PM
Zoom ID876-0321-0273876-0321-0273
MondayStrength Strength
TuesdayOFFOFF
WednesdayStrength Strength
ThursdayOFFOFF
FridayYogaOFF

Sincerely,

Hector L Torres

USAT Elite Coach, USAC Lv 2, USAS, USAW and USATF & MS Training Peaks University Lv 1
Tri Peak Athlete, LLC
617 Virginia Dr. Orlando, FL 32803Work: 321-247-5768Cell: 321-443-0073www.tripeakathlete.com
E-MAIL CONFIDENTIALITY NOTICE: This e-mail, including any attachments, may contain material protected and governed by the Health Insurance and Portability and Accountability Act (HIPAA). This e-mail and any files transmitted with it are confidential and are intended solely for the use of the individual or entity to which they are addressed. The authorized recipient of this information is prohibited from disclosing this information to any other party unless authorized. If you are not the intended recipient of this e-mail, please note that you have received this e-mail in error and any use, dissemination, forwarding, printing or copying of this e-mail is strictly prohibited. If you have received this e-mail in error, please immediately contact the sender of this message. -=-=-=-=-=-=-=-=-=-=-=

Weekend Update – October 10 – 11, 2020

Hello Team,

October 10 – 11, 2020

I hop you are all doing well. Enclosed you will find the schedule for this weekend:

TimeDurationLocationNote
SaturdayGroup A: 5:30 AM Group B: 7:00 AMGroup A: 5 hours Group B: 3 hoursGroup A: Tri Peak Group B: UCF Research ParkwayMake sure you have lights for the ride. 
SundayOn Your OwnLong RunFull: 2 hours / Half 90 min 

Discount – Go Gym

Discount Code: 30%-off for athletes –  ZC-TPA

October 5 – 11, 2020

Hello Team,

I hope you are all having an amazing day. I wanted to point out a few things:

  • October Birthdays
  • North Carolina Training Schedule (Oct 14 – 18, 2020)
  • Weekly Training Schedule (Oct 5 – 11, 2020)

Happy Birthday October

  • Kim Capps
  • Chris Nikic
  • Mike Hoffman
  • Anne Pellegrino
  • Brian Leonard
  • Mary Toston
  • Jeff Wagner
  • Sarah Streff
  • Steve Greiger
  • Mark Schiess
  • Ken Genova

North Carolina Camp Training Schedule

WednesdayThursdayFridaySaturdaySunday
7 AMOpen Water SwimOpen Water SwimOpen Water Swim13 mile run
8 AM3 hour ride / 45 min run
9 AMDrive to North CarolinaDrive Home to Florida
10 AM2 hour rideHIIT Presentation
1 PMLunchLunchLunch
5 PM30 min Recovery Run30 min Recovery Run30 min Recovery Run
7 PMDinnerDinnerDinnerDinner
October 14 – 18, 2020

Weekly Training Schedule – New

TimeWorkoutLocationNote
Monday6:30 AMSwimLucky’s LakeRegistration link:  https://register.luckyslakeswim.com
11:30 AMBike RideLA Fitness Goldenrod2 hour ride
Tuesday5:30 AMBike Trainer at Tri Peak Athlete and Virtual SessionZoom ID:  876-0321-0273
7 AMRunTri Peak Athlete1h 25m
Wednesday6:00 AMTrackHoward Track Middle School
11:30 AMBike RideLA Fitness Goldenrod2 hour ride
Thursday5:30 AMBike Trainer at Tri Peak Athlete and Virtual SessionZoom ID:  876-0321-0273
Friday6:30 AMSwimLucky’s LakeRegistration link:  https://register.luckyslakeswim.com
9 AMYogaTri Peak Athlete or VirtualZoom ID:  876-0321-0273 or in person. Must have mat.
SaturdayGroup A: 5:30 AM Group B: 7:00 AMGroup A: 5 hours Group B: 3 hoursGroup A: Tri Peak Group B: UCF Research ParkwayMake sure you have lights for the ride. 
Sunday7 AMRunBaldwin Park

If you have any questions, please do not hesitate to contact me.

Hector L Torres

USAT Elite Coach, USAC Lv 2, USAS and USATF & MS Training Peaks University Lv 1
Tri Peak Athlete, LLC
617 Virginia Dr. Orlando, FL 32803Work: 321-247-5768Cell: 321-443-0073www.tripeakathlete.com
E-MAIL CONFIDENTIALITY NOTICE: This e-mail, including any attachments, may contain material protected and governed by the Health Insurance and Portability and Accountability Act (HIPAA). This e-mail and any files transmitted with it are confidential and are intended solely for the use of the individual or entity to which they are addressed. The authorized recipient of this information is prohibited from disclosing this information to any other party unless authorized. If you are not the intended recipient of this e-mail, please note that you have received this e-mail in error and any use, dissemination, forwarding, printing or copying of this e-mail is strictly prohibited. If you have received this e-mail in error, please immediately contact the sender of this message. -=-=-=-=-=-=-=-=-=-=-=

October 3-4, 2020

Weekend Schedule

Saturday

Group A: 5:30 am

Riding out of Tri Peak Athlete. Must have lights. Total time: 5 hours

Group B: 7:00 am

Riding out of UCF Research Parkway. Total time: 3 houra

Sunday

Location: Baldwin Park Fountain

Time: 7 am

Duration: 1 hr – 1:30 hr

Week of September 28 – October 4, 2020

Hello Team,

I hope you all had a good weekend. Several things to go over in this email.

SCION Bags Discount

Central Florida Tri Club is excited to announce a partnership with SCICON Bags for the remainder of the 2020 and 2021 season. SCICON is a well established manufacture of bike flight travel bags that require minimal disassembly of the bike. Their Aerocomfort Triathlon 3.0 bag for example, all you have to do is to remove your wheels to pack your bike in the bag. Our partnership entails a massive 40%  discount that can be used at anytime throughout the year for their entire line up. However, though the end of June Scicon is offing our athletes 50% off only the Aerocomfort bag series or the EvolutionX hardcase, and will also be adding in a free Race Rain Bag, free hygiene bag, free passport wallet, and a free shoe bag (combined $310 value). The Rain Bag can be viewed here, the Hygiene bag here, the passport wallet here, and the shoe bag can be viewed here. In order to receive the extra discount and these free products however, you must email or call Peter directly in the sales department, let him know you are with Florida Central Tri, and he will help in processing your order. Soon after this deal is over, team members will have their own online code to use throughout the rest of the year for 40% off everything. Peter can be reached at peter@sciconbags.com or 760-788-7500 x215

After the month of October is over, I will be creating the general 40% off code for you to use for your team throughout the year. Please let me know and I look forward to working with you this year and next, stay sane in the meantime!

Training Schedule

TimeWorkoutLocationNote
Monday6:30 AMSwimLucky’s LakeRegistration link:  https://register.luckyslakeswim.com
Tuesday5:30 AMBike Trainer at Tri Peak Athlete and Virtual SessionZoom ID:  876-0321-0273
Wednesday6:00 AMTrackHoward Track Middle School
Thursday5:30 AMBike Trainer at Tri Peak Athlete and Virtual SessionZoom ID:  876-0321-0273
Friday6:30 AMSwimLucky’s LakeRegistration link:  https://register.luckyslakeswim.com
SaturdayGroup A: 5:30 AM Group B: 7:00 AMGroup A: 5 hours Group B: 3 hoursGroup A: Tri Peak Group B: UCF Research ParkwayMake sure you have lights for the ride. 
SundayOn Your OwnLong RunFull: 2 hours / Half 90 min 

Virtual Strength Sessions

5 AM9 AM5:30 PM
Zoom ID876-0321-0273876-0321-0273876-0321-0273
MondayStrength Strength
TuesdayBike SessionOFFStrength
WednesdayStrength Strength
ThursdayBike SessionOFFStrength
FridayYogaOFF

Weekend Reminder – Sept 26 and 27, 2020

Saturday

Group A: 5:30 AM / 5 hours out of Tri Peak Athlete

Group B: 7:00 AM / 3 hours out of Killarney Station

Note: Make sure you have lights for the ride.

Sunday

7:00 AM – UCF Research Pkwy / 3 hours

Week of Sept 21 -27, 2020

Hello Team,

I hope you are all doing well. As you are aware the race this past weekend in Coco Beach Triathlon was cancelled due to weather. The next upcoming race is in Crystal River.

Schedule

Enclosed you will find the schedule for this week:

TimeWorkoutLocationNote
Monday6:30 AMSwimLucky’s LakeRegistration link:  https://register.luckyslakeswim.com
Tuesday5:30 AMBike Trainer at Tri Peak Athlete and Virtual SessionZoom ID:  876-0321-0273
Wednesday6:00 AMTrackHoward Track Middle School
Thursday5:30 AMBike Trainer at Tri Peak Athlete and Virtual SessionZoom ID:  876-0321-0273
Friday6:30 AMSwimLucky’s LakeRegistration link:  https://register.luckyslakeswim.com
SaturdayGroup A: 5:30 AM Group B: 7:00 AMGroup A: 5 hours Group B: 3 hoursGroup A: Tri Peak Group B: Kilarney StationMake sure you have lights for the ride. 
SundayGroup A: 5:30 AM Group B: 7:00 AMGroup A: 3 hours Group B: 3 hoursGroup A: Tri Peak Group B: UCF Research PkwyMake sure you have lights for the ride. 

Virtual Sessions

5 AM9 AM5:30 PM
Zoom ID876-0321-0273876-0321-0273876-0321-0273
MondayStrengthStrength Strength
TuesdayBike SessionOFFStrength
WednesdayStrengthStrength Strength
ThursdayBike SessionOFFStrength
FridayStrengthYogaOFF

Follow / Tag us at @tripeakathlete 

If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning  strategy call:  https://tripeakathlete.wordpress.com/join-today/

Train safe,

Hector L Torres

USAT Elite Coach, USAC Lv 2, USAS and USATF & MS Training Peaks University Lv 1
Tri Peak Athlete, LLC

617 Virginia Dr. Orlando, FL 32803

Work: 321-247-5768

Cell: 321-443-0073

www.tripeakathlete.com
E-MAIL CONFIDENTIALITY NOTICE: This e-mail, including any attachments, may contain material protected and governed by the Health Insurance and Portability and Accountability Act (HIPAA). This e-mail and any files transmitted with it are confidential and are intended solely for the use of the individual or entity to which they are addressed. The authorized recipient of this information is prohibited from disclosing this information to any other party unless authorized. If you are not the intended recipient of this e-mail, please note that you have received this e-mail in error and any use, dissemination, forwarding, printing or copying of this e-mail is strictly prohibited. If you have received this e-mail in error, please immediately contact the sender of this message. -=-=-=-=-=-=-=-=-=-=-=

September 14 – 20, 2020

Hello team,

I hope you are all doing well when you get this email. Couple of things in which I am going to be reviewing in this email:

Goodbye YMCA and Hello LA Fitness

The Central Florida Tri Club is no long affiliated with the YMCA as they discontinued their programs. Therefore, I encourage you to get a membership at LA Fitness in which it is much cheaper and more locations. Please contact Otniel Torres at 321-947-0541 and he can set it up over the phone.

I upgraded my membership at LA Fitness and I can take up to guest with me each time. If you need help with your stroke. We can set up a time.

Slappers

Moving forward, we have no affiliation with the Slappers and don’t want any. I was contacted by Clermont city and was informed that some slappers contacted them and informed them that we were practicing out of Waterfront Park. Even though we are not using Waterfront park, facilities just parking there. Therefore, whenever I mention we are practicing out Clermont, you know what I mean.

Virtual Sessions

Enclosed you will find the Virtual Sessions Schedule. If you will like to participate in any, please sign in 5 min prior to the start time. However, If you can not make those schedule times 9 am or 5:30 pm, you can join the regular sessions virtually as well at 5 am on Monday, Wednesday, and Friday.

5 AM9 AM5:30 PM
Zoom ID876-0321-0273876-0321-0273876-0321-0273
MondayStrengthStrength Strength
TuesdayBike SessionOFFStrength
WednesdayStrengthStrength Strength
ThursdayBike SessionOFFStrength
FridayStrengthYogaOFF

Coco Beach Triathlon on September 20, 2020

For those who are interested in racing this upcoming weekend, Ron Jon is hosting their Coco Beach Triathlon. Here is the link if you are interested in racing: https://cocoabeachtriathlon.wordpress.com/about/

Training Schedule

Recovery Week – This week is a recovery week so expect the workouts to be short but the intensity will be high.

TimeWorkoutSportNote
Monday6:30 AMSwimLucky’s LakeRegistration link:  https://register.luckyslakeswim.com
Tuesday5:30 AMBike Trainer at Tri Peak Athlete and Virtual SessionZoom ID:  876-0321-0273
Wednesday6:00 AMTrackHoward Track Middle School
Thursday5:30 AMBike Trainer at Tri Peak Athlete and Virtual SessionZoom ID:  876-0321-0273
Friday6:30 AMSwimLucky’s LakeRegistration link:  https://register.luckyslakeswim.com
Saturday7:00 AMBike / RunUCF Research Parkway2.5 hours all with a 30 min post run
SundayOn Your OwnHalf Distance: 8 – 10 miles                    Full Distance: 14 miles

If you have any questions, please do not hesitate to contact me.

Your Coach,


Hector L Torres
USAT Elite Coach, USAC Lv 2, USAS and USATF & MS Training Peaks University Lv 1
Tri Peak Athlete, LLC617 Virginia Dr. Orlando, FL 32803Work: 321-247-5768Cell: 321-443-0073www.tripeakathlete.com
E-MAIL CONFIDENTIALITY NOTICE: This e-mail, including any attachments, may contain material protected and governed by the Health Insurance and Portability and Accountability Act (HIPAA). This e-mail and any files transmitted with it are confidential and are intended solely for the use of the individual or entity to which they are addressed. The authorized recipient of this information is prohibited from disclosing this information to any other party unless authorized. If you are not the intended recipient of this e-mail, please note that you have received this e-mail in error and any use, dissemination, forwarding, printing or copying of this e-mail is strictly prohibited. If you have received this e-mail in error, please immediately contact the sender of this message. -=-=-=-=-=-=-=-=-=-=-=

Sept 7 – 13, 2020 – Weekly UPdate

Hello Team,

I hope you all had a good weekend and Labor Day. Enclosed you will find the schedule for this week:

TimeWorkoutSportNote
Monday6:30 AMSwimLucky’s LakeYou Must Register
Tuesday5:30 AMBike Trainer at Tri Peak Athlete and Virtual SessionZoom ID:  876-0321-0273
Wednesday6:00 AMTrackHoward Track Middle School
Thursday5:30 AMBike Trainer at Tri Peak Athlete and Virtual SessionZoom ID:  876-0321-0273
Friday6:30 AMSwimLucky’s LakeRegistration link:  https://register.luckyslakeswim.com
SaturdayGroup A: 5:30 am                Group B: 6:30 amSwim / Bike / Run  Group A: Tri Peak Athlete, LLC      Group B: UCF Research ParkwayGroup A: 5 hours Group B: 2.5 hours all with a 30 min post run
Sunday6:00 AMTri Peak Athlete, LLCHalf Distance: 12 miles                    Full Distance: 2 hours

Strength Sessions

9 AM5:30 PM
Zoom ID876-0321-0273876-0321-0273
MondayStrength Strength
TuesdayOFFStrength
WednesdayStrength Strength
ThursdayOFFStrength
FridayYogaOFF

Succeed!