Winter is Coming – Good Job Everyone Congratulations!
Joshua Williams – Ironman Florida Jennifer Elliot – Ironman Florida (Ana Caminas daughter) SAVE THE DATES
Power Core / Yoga – – 9:00 am on Nov 27, 2021 – Fabletics 50% OFF RSVP OUC Half Marathon – Dec 4, 2021 CFL Tri Club Holiday Party – Dec 5, 2021 Haines City 70.3 – December 12, 2021 Schedule
This Saturday we are doing a Brick Workout: Run / Bike / Run at Lake Louisa. Will bring bagels and coffee for the finish. Will be fun!
This is a great workout for Race Prep. CAn’t Wait.
Keep up the good work! I will see you this week!
Checkout this video from this morning:
We have athletes racing tomorrow in Panama City Beach! Make sure to wish them luck:
Joshua W. Jennifer E. (Ana and Manny Camina’s Daughter Schedule – Change Due to Bad Weather
The weather looks really bad for tomorrow; therefore, we are providing options, please read below:
Zoom ID: 860 0562 1340
Keep up the good work and I’ll see you tomorrow:
I hope you are all having a great day and enjoying this amazing weather.
Please note a few things this week on the schedule:
– Friday – Swim / Bike – Rosen Center – Workout! Must bring Bike and Bike Trainer. Please arrive early so we can set on time. – 6:15 am
– Saturday – Lake Eva, Haines City, – Full Long Course – 56 mi or 4 hours – 7 am
– Sunday – Long Run – Baldwin Park – 7 am
70.3 Puerto Rico
Are you racing 70.3 Puerto Rico? If so, time to get your training gear out of the closet! Join us for our next training session!
Join the CFL Tri Club on their annual Holiday Party! I’m planning on having it catered. Therefore, it’s going to be a
bake off!!!!! Make your best dessert and showcase your talent! We will have judges judging your baking skills.
Best cake Best cookie Best exotic pastry
Bring your favorite drink to share and will have lots of fun!
We will also have prizes and giveaways!
Date: December 5
Time: 5 pm – 8 pm
Location: 3314 Pelham Rd. Orlando, FL 32803
Please RSVP at Facebook link:
Don’t bring your workout clothes! Come and enjoy a good time with your fellow athletes!
Date: Thursday, October 28, 2021
Location: Hammered Lamb – 1235 N. Orange Ave. Orlando, FL 32803
Time: 6:00 – 8:00 pm
On Wednesday, October, 27, 2021 at 7 pm via Zoom. We will be going over the logistics of the race and strategy! I will go over nutrition and overview.
Enclosed you will find the log-in info! Please arrive on time at 7:05 pm. The room will be closed.
Hector Torres is inviting you to a scheduled Zoom meeting.
Topic: Ironman Cozumel – Race Prep / Strategy
Time: Oct 27, 2021 07:00 PM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 895 1825 3069
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Congratulations to all of the athletes who raced this weekend:
Great Floridian Mariangel – 1st Female Overall Julie Gen. – 1st Female Masters North Carolina Debbie Dolsak Karen Gable Carol Walker Sara Haugh, Wynne, Haley, Shannon, Kim Kiko Don Mafe Risa Rob Lori – Heal Fast Octavio Jimmy Jenny Ana Caminas Jennifer Carlos Juan J Michelle Jeff Pat S. Robbie B David B Leslie W 2021 Remaining Races
Miami Man – Nov 12 Captain Hiram Fun Triathlon – Nov 22 Ironman Arizona – Nov 22 Ironman Cozumel – Nov 22 OUC HALF MARATHON- Dec 4, 2021 2022 Races
IT‘s RACE WEEK! How exciting! Before I forget, Congratulations to
– Richard Ennis – 70.3
Key points you will need for the race:
Morning of the Race
Triathlon Checklist Morning of: Tri Suit Warm up sneakers ID Water / Hydration Race Packet Watch Plastic Bags Race Belt SWIM Swim Goggles Swim Cap Wetsuits < 78 degrees Skin Suit >78 degrees Towel Body Glide Bug Spray Sunscreen BIKE Bike Helmet Cycling Shoes Bike Nutrition – Salt / Gels / Energy Bar Spare Tube, CO2, and Tire Changing supplies Body Glide / Chamois Butter Chapstick Bike wrench 2nd pair of socks RUN VISOR Running Shoes Water Bottle Nutrition Body Glide North Carolina – Pre Race Dinner
https://m.facebook.com/events/3042458316001146?notif_t=plan_admin_added¬if_id=1633653857987850&ref=m_notif Race Week Schedule
If you have any questions, please do not hesitate to contact me!
Hector L Torres – Head Coach
Join me this Sunday at 9:30 am for a Free Power Core Yoga / Pilates session at Fabletics in the Millenia Mall.
Bring a mat and towel. Snacks and waters will be provided!
For information on coaching for Triathlon, swimming, biking, running or whichever sport you practice… we will create a program for you.
Fee free to contact us for more information.
Keep on grinding!