Special Olympics Triathlon Kick OFF MEETING

The 2021 Special Olympic Triathlon Kickoff informational meeting will be on Sunday, January 24 at 3pm.  Please arrive early to allow time for parking and walking to venue.

This meeting is for all Special Olympic Triathletes and Unified Partners as well as anyone interested in becoming a Special Olympic Triathlete or Unified Partner.  It is also for anyone interested in considering volunteering in any capacity during the 2021 Special Olympic triathlon season or the USA Games in 2022.

Location: Cypress Grove Park, 290 Holden Ave., Orlando, FL 32838.  At reserved “Group Area” (NOT the white covered pavilion)

Drive straight to back of the park, parking lot on right, “Group Area” on your left.  “Group Area” is made up of 8 large picnic tables on cement slab in middle of large open field across from the parking lot at back of the park.  Please bring your own lawn chairs and masks for extra seating and social distancing.

If too far to travel, or you can’t make it on Jan. 24, there will be a Zoom Kickoff meeting option on Monday, January 25 at 6pm. 

Please RSVP to advise if you will attend the in-person meeting on Jan. 24 at 3pm, or the Zoom meeting on Jan. 25 at 6pm.  We will email Zoom link info before the meeting on the 25th. Please email Wynne McFarlin at: wmcfarlin@cfl.rr.com

If you are a Unified Partner or Special Olympic Athlete and will not be attending either kick off meeting, please let me know.

*Worth noting…. NBC is premiering a documentary on Chris Nikic’s journey to IRONMAN, Sunday, Jan. 3 at 2pm.  Don’t miss it!

ANYTHING IS POSSIBLE – THE SERIES TO PREMIERE JANUARY 3 ON NBC: SHOWCASES CHRIS NIKIC’S HISTORY-DEFINING JOURNEY OF BECOMING THE FIRST PERSON WITH DOWN SYNDROME TO COMPLETE A FULL-DISTANCE IRONMAN TRIATHLON

CFL Tri Club – Special Olympics Coordinator– Wynne McFarlin – 407 – 928 – 4336

If you have any questions, please do not hesitate to contact us.

Hector L TorresUSAT Elite Coach, USAC Lv 2, USAS and USATF & MS / Mcs

 Training Peaks University Lv 1

Head Coach of Special Olympics Florida Team

Tri Peak Athlete, LLC

617 Virginia Dr. Orlando, FL 32803

Work: 321-247-5768

Cell: 321-443-0073

www.tripeakathlete.com

Thursday – New Years Eve Day

Photo by Pixabay on Pexels.com

Thursday

5:30 AM

LOCATION: Advance Cycle / Lee Vista

Duration: 90 min

Note:

We are going to do a 90 minute ride tomorrow morning starting at 5:30 AM out of advance. You are welcome to join us. We’re going to stay around a 20 mph average.

New Years Holiday Week SChedule

Hello Team,

I hope you are all enjoying your Holiday Week!

Enclosed you will find the schedule for next week:

	Time	Workout	Location	Note
Monday	6:30 AM	Swim	Workout will be posted
Tuesday	5:30 AM	Bike Trainer	Virtual and Tri Peak Athlete, LLC	Zoom ID:  868 0562 1340
Wednesday	6:00 AM	Track Workout	Howard Track Middle School – Downtown Orlando	Speed Work
Thursday	Bike OUTSIDE!
Friday	New Year’s Day
Saturday	7:00 AM	Outdoor Ride	Advanced Cycle: Lee Vista and 436	Duration: 2 hours
Sunday	7:00 AM	Outdoor Run	Baldwin Park	Duration: 90 min

ScheduLe Update – Sunday Ride

Hello Team ,

As you are all aware, the weather is going to be really bad tomorrow. Therefore, instead of riding outside we are going to host a Virtual Bike Session and In Person Trainer Session out of Tri Peak Athlete.

Time: 7:15 am

Here is the log in information for tomorrow ride:

Topic: Virtual Bike Session
Time: This is a recurring meeting Meet anytime

Join Zoom Meeting
https://us02web.zoom.us/j/86805621340

Meeting ID: 868 0562 1340
One tap mobile
+13126266799,,86805621340# US (Chicago)
+13462487799,,86805621340# US (Houston)

Swim Workout – Muscular End

Focus: Muscular Endurance

Warm up

200 free

200 kick side to side (6 kicks / 3 strokes/ 6 kicks 3 strokes) with fins

6 x 50 build (gradually build your pace) with 15 seconds recovery

6 x 50 as 25 freestyle /25 backstroke at 85% of your effort with 20 seconds recovery

Main set

10 x 50 with paddles no buoy at 85% with 30 seconds recovery

200 choice

6 x 50 with paddles no buoy at 85% with 30 seconds recovery

200 kick with fins and board

5 x 25 at 95% with 5 press outs with 1 min recovery

100 choice

4 x 100s at 85% with fins and paddles with 20 seconds recovery

Call down 100 choice

Follow / Tag us at @tripeakathlete

If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.wordpress.com/join-today/

Week of December 21 – 27, 2020

Hello Team,

I hope you are all getting for the holidays! You have two weeks of non stop action. Make sure you are nice to your family members!

CFL Tri Club Sponsor Discount code 2021

2021 TEAM DISCOUNT:

ZupCFLTC21 for 25%off ALL Zealios products!

Discount code is good NOW through December 31st, 2021 and can be used on www.teamzealios.com and at any event where we’re vending. 

Schedule

I leave to Mexico on Wednesday 23 of December and return the 5th of January.

Enclosed you will find the schedule for the next two weeks for CFL Tri Club Training.

CFL Tri Club Schedule

Saturday Ride – 7 am

Location: UCF research Parkway

Time: 7 am

Lead: Jennifer Sturgess

Duration: 2:30 hour

Virtual Bike Trainer Session / In Person – Thursday

Thursday – 5:30 am

Zoom ID: 868 0562 1340 or

Location: Tri Peak Athlete – 617 Virginia Dr. Orlando, Fl 32803

Week of Dec 14 – 20, 2020

Hello Team,

Enclosed you will find several items:

• Healthy Snack Tip
• Holiday Social
• Schedule
• 2020 CFL Tri Club Kick Off Meeting – Save The Date

Healthy Snack Tip

Snack Time: 10 am or 3 pm

• 2 celery sticks
• 1 tbsp of peanut butter

Note:

Benefits of

Celery: Actually celery is one of the most alkaline foods you can eat! Research suggests that an alkaline diet lengthens life and prevents chronic diseases. Celery juice is highly nutritious. Celery is loaded with essential minerals and vitamins such as folate, potassium, vitamin B6, vitamin K and vitamin C. (Gabrielle, 2020)

Peanut Butter: Jump to Potential Health Benefits of Peanut Butter — Improved Heart Health One of the main fats in peanut butter is oleic acid. When substituted for other fats in your diet, oleic acid is shown to help maintain good cholesterol, blood sugar, and blood pressure. Managing these levels in your body can lower the risk of heart disease. Peanut butter also contains omega-6.

Sources:

• Brennan, D. (2020, September 29). Peanut Butter: Is It Good for You? Pros and Cons, Nutrition Information, and More. Retrieved December 14, 2020, from https://www.webmd.com/diet/peanut-butter-good-for-you
• Fountaine, A., Fountaine, S., Fred, Vanessa, Miri, Lisa, . . . Gabrielle, A. (2020, December 03). Celery Juice Recipe & TOP 10 Celery Juice Benefits! Retrieved December 14, 2020, from https://www.feastingathome.com/celery-juice-recipe-and-10-benefits/

Holiday Social

Date: Thursday, December 17, 2020 at 6:30 PM EST – 9 PM EST

Location: 4614 Woodlot Ct, Orlando, FL 32835-2703, United 

StatesPublic · Hosted by Central Florida Tri Club

Invitation: 

Please grace us with your presence in our annual Holiday Party. We will still be practicing social distancing and respect to others space. So if you are sick or have been compromised… don’t come!
However, if you are healthy and want to have a good time with friends…. join us on December 17, 2020 at 6:30 pm. 

What to bring: 

• Bring a dish 
• wrapped gift as we will be doing our traditional White Elephant Exchange. (Gift $25 dollars)We understand some people will be hesitant to come, but it is at your discretion. 
• Dress pretty!

We understand some people will be hesitant to come, but it is at your discretion.

Please RSVP at https://fb.me/e/1N5CWSUsJ

Schedule

Just this week.

	Time	Workout	Location	Note
Monday	6:30 AM	Swim	Workout will be posted
Tuesday	5:00 AM	Bike Trainer	Virtual and Tri Peak Athlete, LLC	Zoom ID:  868 0562 1340
Wednesday	6:00 AM	Track Workout	Howard Track Middle School – Downtown Orlando	Speed Work
Thursday	5:30 AM	Bike Trainer	Virtual and Tri Peak Athlete, LLC	Zoom ID:  868 0562 1340
Friday	6:30 AM	Swim	Workout will be posted
Saturday	7:00 AM	Outdoor Ride	Advanced Cycle: Lee Vista and 436	Duration: 2 hours
Sunday	7:00 AM	Outdoor Run	Baldwin Park	Duration: 90 min

2020 B.C. (Before Covid)

2021 Kick OFF Meeting – Save The Date

Date: Saturday, January 16, 2021

If you have any questions, please do not hesitate to contact me.

Coach Torres

321-443-0073

Weekend UPdate – Dec 12 – 13, 2020

I hope you are all having a great week. With the week coming to an end, enclosed you will find the schedule for the weekend and a few other things.

CFL Tri Club 2021 – Kick OFF Meeting – Save the Date

Saturday, January 16, 2021

Holiday Party – Social

Date: Thursday, December 17, 2020 at 6:30 PM EST – 9 PM EST

Location: 4614 Woodlot Ct, Orlando, FL 32835-2703, United 

StatesPublic · Hosted by Central Florida Tri Club

Invitation: 

Please grace us with your presence in our annual Holiday Party. We will still be practicing social distancing and respect to others space. So if you are sick or have been compromised… don’t come!
However, if you are healthy and want to have a good time with friends…. join us on December 17, 2020 at 6:30 pm. 

What to bring: 

• Bring a dish 
• wrapped gift as we will be doing our traditional White Elephant Exchange. (Gift $25 dollars)We understand some people will be hesitant to come, but it is at your discretion. 
• Dress pretty!

We understand some people will be hesitant to come, but it is at your discretion.

Please RSVP at https://fb.me/e/1N5CWSUsJ

Schedule

• Saturday
  • Time: 7:00 am
  • Ride Out Time: 7:10 am
  • Location: Advanced Cycle – Lee Vista and 436
  • Temp: 61 degrees (Please bring warm gear to wear)
  • Duration: 2 hours 15 – 30 min ride – Zone 2 / 3

• Sunday
  • Time: 7:00 am
  • Run out: 7:05 am
  • Location: Baldwin Park Fountain
  • Temp: 64
  • Duration:
    • 5 – 10k Training – 6 miles
    • Half Marathon Training – 8 – 10 mi
    • Marathon Training – 12 – 14 mi

Keep up the good work