2022 CFL Tri Club Kick Off Meeting – Today

Date: Today January 8, 2022

Time: 1 pm

Location: Rosen Aquatic Center on International Dr.

Join us today!

2022 CFL TRI CLUB KICK OFF – Meeeting

  • Date: January 8, 2022
  • Location: 
    • Rosen Aquatic Center on International Dr. 8422 International Dr. Orlando, FL
  • Time: 1 pm 
  • I encourage you to bring a friend. If you can please pass along the invitation, that will be great. 

Register Today

Link: https://endurancecui.active.com/event-reg/select-race?e=79960632

Flyer

2022 CFL Tri Club Kick OFF.pdfDOWNLOAD

Week of January 3 – 9, 2022

Good afternoon team,

It is the New Year! It is time to set your goals and I will hold you accountable. Lets start with small goals that you can attain weekly. I wan you to write them on TrainingPeaks. If you don’t have an account or have one and I am not linked, you can do so by following this link:

Create Training Peaks Account: https://home.trainingpeaks.com/attachtocoach?sharedKey=4QZPBMXE3VYL6

Sync Garmin Connect with Training Peaks: https://help.trainingpeaks.com/hc/en-us/articles/204070854-Garmin-Connect-sync-for-completed-activities-planned-workouts-and-body-composition

Save The Date – CFL Tri Club Kick Off Meeting

  • Date: January 8, 2022
  • Location:
    • Rosen Aquatic Center on International Dr. 8422 International Dr. Orlando, FL
  • Time: 1 pm
  • I encourage you to bring a friend. If you can please pass along the invitation, that will be great.

Register Today

Link: https://endurancecui.active.com/event-reg/select-race?e=79960632

Flyer

Schedule

Enclosed you will find the schedule for this week.

Monday – Swim

Warm Up:

  • 300 Free
  • 200 kick
  • 6 x 75 (50 build , 25 Free with 15 sec RI)

Main Set:

  • 8 x 50 Desc 2-2-2-2 with 15 sec RI
  • 4 x 75 kick with 15 sec RI
  • 2 x (3 x 200) @ T-Pace with 20 sec RI
    • – 1 min rest between rounds –
  • 16 x 25 ODDS Build, Evens Fast (35 sec interval)

Cool Down

  • 200 choice

New Years Weekend Update

Schedule

Friday

  • Option A:
    • Group Ride if you are not riding on Saturday
    • Location: Advance Cyce on Lee Rd and 436
    • Time: 5:30 am
    • Pace: 18 – 20 mph
    • Duration: 2 hours – please charge your lights.
  • Option B:
    • Group Swim at the Rosen Aquatic Center
    • Location: Rosen Aquatic Center on I Drive
    • Time: 8 am
    • Duration: 90 min

Saturday – Happy New Year

  • Group Ride in Clermont. Hill repeats
  • Location: Lake Minneola, Clermont, FL
  • Time: 7 am
  • Duration: 2 – 3 hours ride / run after bike – 30 min

Sunday – 2nd Day of your NY resolution

  • Group Run in Baldwin Park
  • Location: Baldwin Park water fountain
  • Time: 6:30 am
  • Duration: 6 – 10 mi

Week of Dec 27 – Jan 2, 2022

Good afternoon team,

I imagine you have been bombarded with many emails with special discounts for the holidays…. It is very annoying. I hope you all had a good time with your family and didn’t judge each other that much. LOL I know at time family gatherings can be ruthless and unforgiving, but that is why we love them.

Save The Date – CFL Tri Club Kick Off Meeting

  • Date: January 8, 2022
  • Location:
    • Rosen Aquatic Center on International Dr. 8422 International Dr. Orlando, FL
  • Time: 1 pm
  • I encourage you to bring a friend. If you can please pass along the invitation, that will be great.

Schedule

Enclosed you will find the schedule for this week.

Monday – Swim

Warm Up:

  • 500 warm up focusing on distance per stroke
  • 10 x 50 as drill down swim back
    • single arm drill and fist drill

Main Set:

  • 5 x 100 on the 2:20 hard efforts
  • 200 buoy pull
  • 5 x 100 on the 2:10 harder effort
  • 200 buoy pull
  • 5 x 100 on the 2:00 hardest effort

Cool Down

  • 200 choice

2022 CFL TRI CLUB Kick Off Meeting

Date: January 8, 2022

Time: 1 pm

Location: Rosen Aquatic Center – 8422 International Dr. Orlando, FL 32819

Join the largest and most structured Triathlon Club in Central Florida. With more than over 17 years in helping the Multisport community grow. If you swim, bike or run and want to become a better athlete join our team. With Elite coaches ready to help you take your training to the next level. We cater to all individuals, from beginners to elite athletes. We will be going over our Races, Annual Training Program and much more!

Register at:

Or visit: https://www.active.com/orlando-fl/triathlon/camps/2022-cfl-tri-club-annual-membership-2021

Holiday Week – Dec 20 – 26, 2022

Unstoppable Women – Leaving a Legacy!

It’s here! Can you believe it?!?!?!? Another year has gone by already…. And we don’t look older than 25! A big shout out to Jen S., Carlos M, Joel and Amanda for putting together a nice gather of all of the Tri Groups in Central Florida!

CFL Tri Club and the Tri Community

2022 Kick Off Meeting

Haines City 70.3 – Dec 12, 2021
  • Date: January 8, 2022
  • Time: 1:00 pm – 2:30 pm
  • Location: Rosen Aquatic Center – 8422 International Dr., Orlando,

Join the largest and most structured Triathlon Club in Central Florida. With more than over 17 years in helping the Multisport community grow. If you swim, bike or run and want to become a better athlete join our team. With Elite coaches ready to help you take your training to the next level. We cater to all individuals, from beginners to elite athletes. We will be going over our Races, Annual Training Program and much more!

Register at: https://www.active.com/orlando-fl/triathlon/camps/2022-cfl-tri-club-annual-membership-2021

Holiday Schedule

Please review the schedule!

Items you will need as a Newbie

Swim Stuff

Swim Gear

Week of Dec 15 – 19, 2021

Congratulations!

Congratulations to all of the athletes who participated this past weekend. Everyone’s hard work has paid off. I am proud of you!

The Word that we don’t speak off… DNF

I am going to touch on a topic, in which at times it is slightly uncomfortable…. DNF. At times, this could happened to any of us. The swim got tough, you panicked; your bike broke, had mechanical issues and/or didn’t have your proper nutrition; you didn’t make the run cause you passed out in the middle of the road and couldn’t crawl to the finish line. Shit like this can happen, our goal is to avoid it.

DEATH BEFORE DNF!

If this happens and you feel you let the world down and everyone else… stop feeling sorry for about yourself and take control! Your goal is to get your training in, give your best efforts in training, not sand bag the workouts and confront your fears like a Badass! 

At times, our insecurities comes over us and the insecurities happens cause you didn’t do the training; don’t let it happen again. Take each training session as for what it is worth, to prepare you for your race and to become the better version of you! 

Schedule

In reference to Saturday, please check the WhatsApp or Facebook for the latest update. It looks like it is going to rain on Saturday, therefore, we might do a bike trainer session starting at 6 am.

Succeed!