Weekend of Nov 12 – 13, 2021

Calendar Weekend of Nov 12 – 13, 2021

Chris Nikic Inclusion Party.

• When: Friday November 12 from 6:00 to…
• Where: Chris Nikic new house – 1913 Benhurst Place Maitland Fl 32751
• Who: You are welcome to invite your friends m, TriClub and someone who doesn’t usually get invited.
• What: Bring your biggest smile and a willingness to talk to and get to know someone who is not like you. It’s not real inclusion until we party and eat together. Don’t bring anything. We will host the party. We will provide the Food, drinks and dessert. (Maybe a folding chair if you want to sit)

Week of Nov 8 – 14, 2021

Winter is Coming – Good Job Everyone

Congratulations!

• Joshua Williams – Ironman Florida
• Jennifer Elliot – Ironman Florida (Ana Caminas daughter)

SAVE THE DATES

• Power Core / Yoga – Fabletics 50% OFF – 9:00 am on Nov 27, 2021 – RSVP
• OUC Half Marathon – Dec 4, 2021
• CFL Tri Club Holiday Party – Dec 5, 2021
• Haines City 70.3 – December 12, 2021

Schedule

This Saturday we are doing a Brick Workout: Run / Bike / Run at Lake Louisa. Will bring bagels and coffee for the finish. Will be fun!

This is a great workout for Race Prep. CAn’t Wait.

Keep up the good work! I will see you this week!

Weekend Update – Nov 6 – 7, 2021

HI Everyone,

Checkout this video from this morning:

Video link: https://magis.to/av/e3gmQABHA1IsNzkHDmEwCXt7?l=vsm&o=i&c=c

We have athletes racing tomorrow in Panama City Beach! Make sure to wish them luck:

• Joshua W.
• Jennifer E. (Ana and Manny Camina’s Daughter

Schedule – Change Due to Bad Weather

The weather looks really bad for tomorrow; therefore, we are providing options, please read below:

Zoom ID: 860 0562 1340

Keep up the good work and I’ll see you tomorrow:

Week of Nov 1 – 7, 2021

Hello Team,

I hope you are all having a great day and enjoying this amazing weather.

Please note a few things this week on the schedule:

– Friday – Swim / Bike – Rosen Center – Workout! Must bring Bike and Bike Trainer. Please arrive early so we can set on time. – 6:15 am

– Saturday – Lake Eva, Haines City, – Full Long Course – 56 mi or 4 hours – 7 am

– Sunday – Long Run – Baldwin Park – 7 am

Calendar

70.3 Puerto Rico

Are you racing 70.3 Puerto Rico? If so, time to get your training gear out of the closet! Join us for our next training session!

Holiday Party – Save The Date

Holiday Party

Join the CFL Tri Club on their annual Holiday Party! I’m planning on having it catered. Therefore, it’s going to be a bake off!!!!! Make your best dessert and showcase your talent! We will have judges judging your baking skills.

• Best cake
• Best cookie
• Best exotic pastry

Bring your favorite drink to share and will have lots of fun!

We will also have prizes and giveaways!

Date: December 5

Time: 5 pm – 8 pm

Location: 3314 Pelham Rd. Orlando, FL 32803

Please RSVP at Facebook link: https://fb.me/e/4SnB3dv8D

Thirsty Thursday

Don’t bring your workout clothes! Come and enjoy a good time with your fellow athletes!

Date: Thursday, October 28, 2021

Location: Hammered Lamb – 1235 N. Orange Ave. Orlando, FL 32803

Time: 6:00 – 8:00 pm

Ironman Cozumel Meeting

Hello team,

On Wednesday, October, 27, 2021 at 7 pm via Zoom. We will be going over the logistics of the race and strategy! I will go over nutrition and overview.

Enclosed you will find the log-in info! Please arrive on time at 7:05 pm. The room will be closed.

Hector Torres is inviting you to a scheduled Zoom meeting.

Topic: Ironman Cozumel – Race Prep / Strategy
Time: Oct 27, 2021 07:00 PM Eastern Time (US and Canada)

Join Zoom Meeting
https://us02web.zoom.us/j/89518253069

Meeting ID: 895 1825 3069
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Find your local number: https://us02web.zoom.us/u/kd87weTWn8

Week of Oct 25 – 31, 2021

Congratulations to all of the athletes who raced this weekend:

• Great Floridian
  • Mariangel – 1st Female Overall
  • Julie Gen. – 1st Female Masters
• North Carolina
  • Debbie Dolsak
  • Karen Gable
  • Carol Walker
  • Sara Haugh,
  • Wynne,
  • Haley,
  • Shannon,
  • Kim
  • Kiko
  • Don
  • Mafe
  • Risa
  • Rob
  • Lori – Heal Fast
  • Octavio
  • Jimmy
  • Jenny
  • Ana Caminas
  • Jennifer
  • Carlos
  • Juan J
  • Michelle
  • Jeff
  • Pat S.
  • Robbie B
  • David B
  • Leslie W

2021 Remaining Races

• Miami Man – Nov 12
• Captain Hiram Fun Triathlon – Nov 22
• Ironman Arizona – Nov 22
• Ironman Cozumel – Nov 22
• OUC HALF MARATHON- Dec 4, 2021

2022 Races

Schedule

Tuesday – Swim

Tuesday – 6:30 pm

Rosen Center Aquatic Center on International Drive.

Week of Oct 18 – 24, 2021 – It’s RACE WEEK!

IT‘s RACE WEEK! How exciting! Before I forget, Congratulations to

– Richard Ennis – 70.3

Key points you will need for the race:

Morning of the Race

• Triathlon Checklist
  • Morning of:
    • Tri Suit
    • Warm up sneakers
    • ID
    • Water / Hydration
    • Race Packet
    • Watch
    • Plastic Bags
    • Race Belt
  • SWIM
    • Swim Goggles
    • Swim Cap
    • Wetsuits < 78 degrees
    • Skin Suit >78 degrees
    • Towel
    • Body Glide
    • Bug Spray
    • Sunscreen
  • BIKE
    • Bike Helmet
    • Cycling Shoes
    • Bike Nutrition – Salt / Gels / Energy Bar
    • Spare Tube, CO2, and Tire Changing supplies
    • Body Glide / Chamois Butter
    • Chapstick
    • Bike wrench
    • 2nd pair of socks
  • RUN
    • VISOR
    • Running Shoes
    • Water Bottle
    • Nutrition
    • Body Glide

North Carolina – Pre Race Dinner

https://m.facebook.com/events/3042458316001146?notif_t=plan_admin_added&notif_id=1633653857987850&ref=m_notif

Race Week Schedule

If you have any questions, please do not hesitate to contact me!

Hector L Torres – Head Coach

C. 321-443-0073