Zoom ID: 300-221-462
Time: 6:00 am
Thursday – Virtual Ride
Wednesday – Track Revision
Hello team,
I’m adjusting tomorrow’s track workout. We’re gonna be starting at 5 AM instead of six. So if you would like to join me for a track session tomorrow morning at 5 AM you’re more welcome to.
Social Distancing
5 am
Howard Track
Weekly Schedule
Tuesday – Virtual Bike Session – 6 am (Bike Test)
Register in advance for this meeting:
https://zoom.us/meeting/register/vpQtdeupqj0o1Fyrs1wod3ZAsD3JYVcj2g
After registering, you will receive a confirmation email containing information about joining the meeting.
Wednesday – 6 am – Track Work
Thursday – 6 am – Virtual Bike Session out of Howard Middle School
Friday – run on your own. 40 min easy
Saturday – Brick Workout:
Lake Minneola
Sunday – On your own – 1 hour run
- 7:15 am
- Warm up
- 4 x rounds Bike / Run
Virtual Strength Session Monday – Friday
Saturday – Outdoor ride
Location: Advanced Cycle – Lee Visa / 436
Time: 7:15 am
Duration: 2:00 hour
As we will be riding outside of Advance Cycle’s awe encourage everyone to arrive in time so we can start at 7:15. Also please practice at 6 feet apart from one another at all times and when riding: 4 bike lengths apart from one another.
Pat’s Retirement Blue Shirt Zoom Party
Hector L Torres is inviting you to Pat’s Retirement – Blue Shirt Zoom meeting Party.
Open a bottle of wine, serve your own cheese and gluten free crackers. Let’s celebrate Pat’s pinnacle achievement!
Join Zoom Meeting
Meeting ID: 480 464 793
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Meeting ID: 480 464 793
Find your local number: https://zoom.us/u/acmOSPvuCi
Quarantine Challenge – Tuesday
Tuesday Challenge
Warm up:
- 10 walk out pushups with a squat
- 5 world greatest stretch on each side
- 3 x 20 sec butt kickers with 10 sec recovery
- 3 x 20 sec high knees with 10 sec recovery
Main Set A:
- 6 min EMOM (Every min on the min)
- 5 burpees / 5 squats
Main set B:
- 3 rounds
- 10 side walk push ups – right
- 10 jumping lunges
- 10 clapping pushups
- 10 jump squats
- 10 side walk push ups – left
Core set:
- 4 rounds
- Ab crunch ankle tap – 15 reps
- Reverse ab curl – 15 reps
- Side plank raises – 15 reps
- mountain climbers – 20 reps
Tag us at @tripeakathlete
If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.wordpress.com/join-today/
Tuesday – Virtual Bike tRainer Session
Hi there,
You are invited to a Zoom meeting.
When: Mar 31, 2020 06:00 AM Eastern Time (US and Canada)
Register in advance for this meeting:
https://zoom.us/meeting/register/vpQtdeupqj0o1Fyrs1wod3ZAsD3JYVcj2g
After registering, you will receive a confirmation email containing information about joining the meeting.
Thanks
Coach Torres
Week of March 30 – April 5, 2020
Hello Team,
I hope you are all being safe! AS you are aware, we are confined on being home. Still providing you some options. Keep on training and don’t eat your feelings. Now is the time to get your training in and make the best out of it.
We all should e appreciative that we are alive and not ill! Keep yourself safe!
Sunday – Rise and shine
Good morning everyone!
I know you all are waking up and making your morning coffee. I know things have not been great for society however we have been very thankful that we live in Florida and that we can go outside and least go for a run or walk!
So let’s make the best out of today!
Saturday – 6 am Bike Trainer Session
Join me this Saturday at 6 am for our Virtual Bike Trainer session
Zoom ID: 917-480-044
