July’s CFL Tri Club Social! Enjoy the company of your fellow triathletes at Santiago Bodega starting at 6:00 pm this Thursday!
Address:
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Santiago’s Bodega Orlando
802 Virginia Dr, Orlando, Florida 32803
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Please register at facebook: https://www.facebook.com/events/997402807087760/
Enclosed you will find the revised schedule for this week!
Also, please do not forget about the Club Social this Thursday at 6:00 pm in Santiago Bodega location on Virginia Dr. If you have any questions, please contact Joel Diaz at Joelm2004@hotmail.com.
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Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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Time |
5:00 AM |
5:00 AM |
5:30 AM |
Group A: 5:00 am / Group B: 6:15 am |
Rest |
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Location: |
AQUATIC CENTER |
DTWN YMCA |
Aquatic Center |
Group A: Downtown YMCA / Group B: Research Parkway / UCF |
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Duration: |
1h 30m |
Long Run |
1h 45m |
Long Brick |
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Sport: |
SWIM |
run |
Swim / Bike |
Group: A: 3:35 hour bike / 45 min run / Group B: 3 hour bike / 45 min run |
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Note: |
MUSCULAR ENDURANCE |
Please bring water and nutrition |
Brick Workout |
Bring your nutrition and get ready to Rumble! |
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Good morning team,
Congratulations to all the athletes raced this weekend:
I’m very proud of you keep up the good work. Your hard work is paying off.
This week is going to be a great week, please review this weeks schedule.
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Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
Time |
5:00 AM |
5:00 AM |
5:00 AM |
5:30 AM |
Group A: 5:00 am / Group B: 6:15 am |
Rest |
|
Location: |
DTWN YMCA |
DTWN YMCA |
DTWN YMCA |
Aquatic Center |
Group A: Downtown YMCA / Group B: Research Parkway / UCF |
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Duration: |
2h |
1h 30m |
Long Run |
1h 45m |
Long Brick |
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Sport: |
Bike |
Run |
run |
Swim / Bike |
Group: A: 3:35 hour bike / 45 min run / Group B: 3 hour bike / 45 min run |
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Note: |
Bike Session |
Tempo Run |
Please bring water and nutrition |
Brick Workout |
Bring your nutrition and get ready to Rumble! |
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Good morning team,
Group A – Not racing
Many people are going to be racing this weekend at the Claremont sprint race. Therefore, we’re going to hold a group riding out of Killarney in Windermere station at 6 AM. The group will be riding for two hours. will be led by Michelle and James Nunn.
Group B – Racing
For those athletes were racing at the Claremont triathlon sprint race, please arrive at 5 AM at the race venue. Make sure you set everything up properly. After your race you have a two hour bike ride as zone two. Make sure you get it done. Do not be a “skinny fatty” and be lazy!
Thursday – Tempo Run
5 am –
DTWN – YMCA
Tomorrow morning we will be meeting at the track at Howard middle school at 5 am. Please bring enough hydration, nutrition, towels and your running shoes.
Saturday – Bike / Run
Group A: 5 am – Dtwn YMCA
Note: You must have lights to ride in the dark! Enough nutrition for three hours.
Group B: 6 am – Research Parkway
Duration: 3 hours / 30 min run.
Leaving on time. No exceptions.
Hello Team,
Enclosed you will find the schedule for this week:
|
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
Time |
5:00 AM |
5:00 AM |
5:30 AM |
Group A: 5:00 am / Group B: 6:15 am |
5:00 AM |
|
Location: |
DTWN YMCA |
DTWN YMCA |
Aquatic Center |
Group A: Downtown YMCA / Group B: Research Parkway / UCF |
DTWN YMCA |
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Duration: |
1h 30m |
2 hours Indoor |
1h 30m |
Long Brick |
1h 30m |
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Sport: |
Run |
Trainer Session |
Swim |
Group: A: 3 hour bike / 45 min run / Group B: 3 hour bike / 45 min run |
Run |
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Note: |
Tempo Run |
Please bring water and nutrition |
Sprint work |
Bring your nutrition and get ready to Rumble! |
Long Run |
| Note: Lucky’s Swim: There will be options to swim at Lucky’s Lake on Wednesday at 7:30 am. |
There will be options to swim at Lucky’s Lake on Wednesday at 7:30 am.
Run – Downtown YMCA
6:00 am
Duration: 90 min – 100 min
Enclosed you will find the bike route for tomorrow’s bike ride, please bring a copy for yourself!
If you need to turn around early, you know the route!
Saturday – Kilarney Station
Time: 6 am
Roll out: 6:15 am no exception
Run after bike: 30 min
