Tuesday – 5:30 pm online strength session Wednesday – 6 am Track Workout – Howard Middle School Visit the website for the whole schedule.
Follow / Tag us at @tripeakathlete @cfltriclub.com
If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.wordpress.com/join-today/
Congratulations to Luis Ortiz for crushing his race on Sunday. He won overall!
As you are aware, this week I am leaving Thursday after my 10 am session to North Carolina for the Training Camp. Therefore, this weekend, you are on your own. You can make arrangements within yourselves to meet up and ride. Please ride safe and obey all traffic laws.
Special Olympics Triathletes – Florida
Even though Covid impacted SO group triathlon practices and our official race season this year, many of our athletes continued to train and most participated in our virtual triathlon! So proud of them!
Additionally, I am excited to report that 5 of our athletes (so far) have independently decided to race in the Daytona Sprint Triathlon challenge on Dec. 6 as part of the Central Florida Triathlon Club.
Jonathon Sady (Jamie Moses)
Andrew Ahearn (Phyllis Crain)
Adrienne Bunn (Linda Freeman)
Kennet Lefkovic (Wynne McFarlin)
Chris Nikic (Dan Grieb)
The race director has agreed to have a separate bike rack in transition designated specifically for the SO athletes racing with the Central Florida Tri club. This will permit us to see each other at set up and during transitions (as timing permits). Athletes will be racing in their respective age groups. There is no Special Olympics division as this is not a Special Olympics sanctioned race.
If there are other SO athletes interested in participating in this race, let me know. I can find a partner for you if your regular unified partner is not available or interested. You can register using the discount code for Central Florida Triathlon Club to get a 10% discount. The rates go up (again) after Oct. 31. You can sign up here: https://challenge-daytona.com/races/sprintdistance/. The discount code is: “CD20-CentralFloridaTriathlonClub”. If tents are permitted, Coach Hector intends to set up the CFL Tri Club tent so we can all find each other at the end of the race, if not sooner. We encourage everyone to follow covid safety guidelines and recommendations.
Schedule
Enclosed you will find the schedule for this week.
Time
Workout
Location:
Note
Monday
6:30 AM
Swim
Lucky’s Lake
You Must Register
Tuesday
5:30 AM
Bike Trainer
Virtual & Tri Peak Athlete, LLC
Zoom ID: 876-0321-0273
Wednesday
6:00 AM
Track
Howard Track Middle School
Thursday
5:30 AM
Bike Trainer at Tri Peak Athlete and Virtual Session
USAT Elite Coach, USAC Lv 2, USAS, USAW and USATF & MS Training Peaks University Lv 1 Tri Peak Athlete, LLC617 Virginia Dr. Orlando, FL 32803Work: 321-247-5768Cell: 321-443-0073www.tripeakathlete.com E-MAIL CONFIDENTIALITY NOTICE: This e-mail, including any attachments, may contain material protected and governed by the Health Insurance and Portability and Accountability Act (HIPAA). This e-mail and any files transmitted with it are confidential and are intended solely for the use of the individual or entity to which they are addressed. The authorized recipient of this information is prohibited from disclosing this information to any other party unless authorized. If you are not the intended recipient of this e-mail, please note that you have received this e-mail in error and any use, dissemination, forwarding, printing or copying of this e-mail is strictly prohibited. If you have received this e-mail in error, please immediately contact the sender of this message. -=-=-=-=-=-=-=-=-=-=-=
Zoom ID: 876-0321-0273 or in person. Must have mat.
Saturday
Group A: 5:30 AM Group B: 7:00 AM
Group A: 5 hours Group B: 3 hours
Group A: Tri Peak Group B: UCF Research Parkway
Make sure you have lights for the ride.
Sunday
7 AM
Run
Baldwin Park
If you have any questions, please do not hesitate to contact me.
Hector L Torres
USAT Elite Coach, USAC Lv 2, USAS and USATF & MS Training Peaks University Lv 1 Tri Peak Athlete, LLC617 Virginia Dr. Orlando, FL 32803Work: 321-247-5768Cell: 321-443-0073www.tripeakathlete.com E-MAIL CONFIDENTIALITY NOTICE: This e-mail, including any attachments, may contain material protected and governed by the Health Insurance and Portability and Accountability Act (HIPAA). This e-mail and any files transmitted with it are confidential and are intended solely for the use of the individual or entity to which they are addressed. The authorized recipient of this information is prohibited from disclosing this information to any other party unless authorized. If you are not the intended recipient of this e-mail, please note that you have received this e-mail in error and any use, dissemination, forwarding, printing or copying of this e-mail is strictly prohibited. If you have received this e-mail in error, please immediately contact the sender of this message. -=-=-=-=-=-=-=-=-=-=-=
I hope you all had a good weekend. Several things to go over in this email.
SCION Bags Discount
Central Florida Tri Club is excited to announce a partnership with SCICON Bags for the remainder of the 2020 and 2021 season. SCICON is a well established manufacture of bike flight travel bags that require minimal disassembly of the bike. Their Aerocomfort Triathlon 3.0 bag for example, all you have to do is to remove your wheels to pack your bike in the bag. Our partnership entails a massive 40% discount that can be used at anytime throughout the year for their entire line up. However, though the end of June Scicon is offing our athletes 50% off only the Aerocomfort bag series or the EvolutionX hardcase, and will also be adding in a free Race Rain Bag, free hygiene bag, free passport wallet, and a free shoe bag (combined $310 value). The Rain Bag can be viewed here, the Hygiene bag here, the passport wallet here, and the shoe bag can be viewed here. In order to receive the extra discount and these free products however, you must email or call Peter directly in the sales department, let him know you are with Florida Central Tri, and he will help in processing your order. Soon after this deal is over, team members will have their own online code to use throughout the rest of the year for 40% off everything. Peter can be reached at peter@sciconbags.com or 760-788-7500 x215
I hope you are all doing well. As you are aware the race this past weekend in Coco Beach Triathlon was cancelled due to weather. The next upcoming race is in Crystal River.
Schedule
Enclosed you will find the schedule for this week:
If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.wordpress.com/join-today/
Train safe,
Hector L Torres
USAT Elite Coach, USAC Lv 2, USAS and USATF & MS Training Peaks University Lv 1 Tri Peak Athlete, LLC
617 Virginia Dr. Orlando, FL 32803
Work: 321-247-5768
Cell: 321-443-0073
www.tripeakathlete.com E-MAIL CONFIDENTIALITY NOTICE: This e-mail, including any attachments, may contain material protected and governed by the Health Insurance and Portability and Accountability Act (HIPAA). This e-mail and any files transmitted with it are confidential and are intended solely for the use of the individual or entity to which they are addressed. The authorized recipient of this information is prohibited from disclosing this information to any other party unless authorized. If you are not the intended recipient of this e-mail, please note that you have received this e-mail in error and any use, dissemination, forwarding, printing or copying of this e-mail is strictly prohibited. If you have received this e-mail in error, please immediately contact the sender of this message. -=-=-=-=-=-=-=-=-=-=-=
I hope you are all doing well when you get this email. Couple of things in which I am going to be reviewing in this email:
Goodbye YMCA and Hello LA Fitness
The Central Florida Tri Club is no long affiliated with the YMCA as they discontinued their programs. Therefore, I encourage you to get a membership at LA Fitness in which it is much cheaper and more locations. Please contact Otniel Torres at 321-947-0541 and he can set it up over the phone.
I upgraded my membership at LA Fitness and I can take up to guest with me each time. If you need help with your stroke. We can set up a time.
Slappers
Moving forward, we have no affiliation with the Slappers and don’t want any. I was contacted by Clermont city and was informed that some slappers contacted them and informed them that we were practicing out of Waterfront Park. Even though we are not using Waterfront park, facilities just parking there. Therefore, whenever I mention we are practicing out Clermont, you know what I mean.
Virtual Sessions
Enclosed you will find the Virtual Sessions Schedule. If you will like to participate in any, please sign in 5 min prior to the start time. However, If you can not make those schedule times 9 am or 5:30 pm, you can join the regular sessions virtually as well at 5 am on Monday, Wednesday, and Friday.
5 AM
9 AM
5:30 PM
Zoom ID
876-0321-0273
876-0321-0273
876-0321-0273
Monday
Strength
Strength
Strength
Tuesday
Bike Session
OFF
Strength
Wednesday
Strength
Strength
Strength
Thursday
Bike Session
OFF
Strength
Friday
Strength
Yoga
OFF
Coco Beach Triathlon on September 20, 2020
For those who are interested in racing this upcoming weekend, Ron Jon is hosting their Coco Beach Triathlon. Here is the link if you are interested in racing: https://cocoabeachtriathlon.wordpress.com/about/
Training Schedule
Recovery Week – This week is a recovery week so expect the workouts to be short but the intensity will be high.
Half Distance: 8 – 10 miles Full Distance: 14 miles
If you have any questions, please do not hesitate to contact me.
Your Coach,
Hector L TorresUSAT Elite Coach, USAC Lv 2, USAS and USATF & MS Training Peaks University Lv 1 TriPeakAthlete, LLC617 Virginia Dr. Orlando, FL 32803Work: 321-247-5768Cell: 321-443-0073www.tripeakathlete.com E-MAIL CONFIDENTIALITY NOTICE: This e-mail, including any attachments, may contain material protected and governed by the Health Insurance and Portability and Accountability Act (HIPAA). This e-mail and any files transmitted with it are confidential and are intended solely for the use of the individual or entity to which they are addressed. The authorized recipient of this information is prohibited from disclosing this information to any other party unless authorized. If you are not the intended recipient of this e-mail, please note that you have received this e-mail in error and any use, dissemination, forwarding, printing or copying of this e-mail is strictly prohibited. If you have received this e-mail in error, please immediately contact the sender of this message. -=-=-=-=-=-=-=-=-=-=-=
The plan is to ride out of my office tomorrow at 5:30 am and meet the team at 6:30 am.
However, it looks like it is going to rain. Therefore, if it is raining in the morning, plan for a bike trainer session out of my office at 5:30 am. If it is not raining we will ride as planned.
