Week of May 25 – 31, 2020

Hi Everyone,

AS you are aware many things are opening up again. please follow the CDC guidelines as much as possible. if you are sick. Stay home.

Please review this weeks schedule:

I am going to be hosting the Virtual bike sessions and host an unperson session as well out of my office. You must register. Also, please review lucky’s lake new guidelines to swim at their venue.

Lucky’s Lake: https://luckyslakeswim.com

TimeWorkoutSportNote
Monday6:30 AMSwimLucky’s LakeYou Must Register
Tuesday5:30 AMBike Trainer and VRTri Peak Athlete register at: https://myps.io/book/tripeakathletellcZoom ID:  876-0321-0273
Wednesday6:00 AMHoward Track Middle SchoolRun
Thursday5:30 AMBike Trainer and VRTri Peak Athlete register at: https://myps.io/book/tripeakathletellcZoom ID:  876-0321-0273
Friday6:30 AMSwimLucky’s LakeYou Must Register
Saturday6:50 AMMock TriWaterfront Park1000 m swim / 50 mile bike / 4.1 mi run
SundayTBA

Strength Training Virtual Schedule

9 AM5:30 PM
Zoom ID876-0321-0273876-0321-0273
MondayStrength Strength
TuesdayStrength
WednesdayStrength Strength
ThursdayStrength
FridayYogaStrength

Start Training Today!

Start training today! Join us!

Link: https://vimeo.com/420441711

Tuesday – 5:30 pm online strength session 
Wednesday – 6 am Track Workout – Howard Middle School
Visit the website for the whole schedule. 

Follow / Tag us at @tripeakathlete  @cfltriclub.com

If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call:  https://tripeakathlete.wordpress.com/join-today/

Week of July 28 – August 2, 2020

Good morning team,

Where did half of this year go? Can’t believe it is going to be August 2 the end of this week. As you are aware Garmin is up and running again…. I know that through all of you overboard and you felt empty not able to see your data.

Ironman 70.3 and 140.6 Cozumel has been confirmed by the Mexican Government.

Flat Tire

Make sure you have a repair kit on your bike and that you know how to use it. If you don’t, please let me know.

Schedule

Saturday workout: There will be group leaving out of Tri Peak Athlete at 5:30 am. Must be able to hold at least 20 mph drafting and have lights. WE will riding out to Lake Minneola, swim 1000 meters and ride back to Orlando.

For those who want to meet us at Lake Minneola. You can meet us at Lake Minneola at 7:15. We will start with a swim, and then a 2 loop of Cherry Hill lake Rd.

TimeWorkoutSportNote
Monday6:30 AMSwimLucky’s LakeYou Must Register
Tuesday5:30 AMBike Trainer at Tri Peak Athlete and Virtual SessionTri Peak Athlete register at: https://myps.io/book/tripeakathletellcZoom ID:  876-0321-0273
Wednesday6:00 AMTrackHoward Track Middle School
Thursday5:30 AMBike Trainer at Tri Peak Athlete and Virtual SessionTri Peak Athlete register at: https://myps.io/book/tripeakathletellcZoom ID:  876-0321-0273
Friday6:30 AMSwimLucky’s LakeRegistration link:  https://register.luckyslakeswim.com
SaturdayGroup A: 5:30 am                Group B: 7:00 amSwim / Bike / Run  Group A: Tri Peak Athlete, LLC      Group B: Lake MinneolaGroup A: 4 hours Group B: 2.5 hours all with a 30 min post run
SundayRun on your ownRunHalf Distance: 10 miles                    Full Distance: 14 miles

Map: Link (https://www.mapmyride.com/routes/view/3307109857)

Thursday Training

  • Virtual Bike Session – 5:30 am (90 min)
  • Virtual Ab Workout – 7 am (30 min)
  • Virtual Strength – 5:30 pm (60 min)

Zoom ID: 876-0321-0273

Week of July 20 – 26, 2020

Hello Team,

I hope you are all doing well and making the best out this Pandemic.

Enclosed you will find the schedule for this week:

TimeWorkoutSportNote
Monday6:30 AMSwimLucky’s LakeYou Must Register
Tuesday5:30 AMBike Trainer at Tri Peak Athlete and Virtual SessionTri Peak Athlete register at: https://myps.io/book/tripeakathletellcZoom ID:  876-0321-0273
Wednesday6:00 AMTrackHoward Track Middle School
Thursday5:30 AMBike Trainer at Tri Peak Athlete and Virtual SessionTri Peak Athlete register at: https://myps.io/book/tripeakathletellcZoom ID:  876-0321-0273
Friday6:30 AMSwimLucky’s LakeRegistration link:  https://register.luckyslakeswim.com
Saturday6:30 AMBike / Run UCF Research ParkwayGroup A: 3 hours Group B: 2.5 hours all with a 30 min post run
SundayRun on your ownRunHalf Distance: 10 miles                    Full Distance: 14 miles

Strength Schedule

9 AM5:30 PM
Zoom ID876-0321-0273876-0321-0273
MondayStrength Strength
TuesdayOFFStrength
WednesdayStrength Strength
ThursdayOFFStrength
FridayYogaOFF

Weekend Update July 18 – 19

Saturday

  • 6:30 am
  • Bike ride
  • Location: UCF Research Parkway
  • Duration: 2 – 3 hours
  • Run after bike: 30 min

Sunday – Run on your own

  • Short: 6 miles
  • Intermediate: 8-10
  • Long: 10-13 miles

Week of July 13 – 19, 2020

Hello Everyone,

I hope you are all doing well. Congratulations to all of the athletes who raced this past weekend:

  • Donald McCammon
  • Alfredo Solarte
  • Maria Fernanda Tondolo

Enclosed you will find the schedule for this week:

Training Schedule

TimeWorkoutSportNote
Monday6:30 AMSwimLucky’s LakeYou Must Register
Tuesday5:30 AMBike Trainer at Tri Peak Athlete and Virtual SessionTri Peak Athlete register at: https://myps.io/book/tripeakathletellcZoom ID:  876-0321-0273
Wednesday6:00 AMTrackHoward Track Middle School
Thursday5:30 AMBike Trainer at Tri Peak Athlete and Virtual SessionTri Peak Athlete register at: https://myps.io/book/tripeakathletellcZoom ID:  876-0321-0273
Friday6:30 AMSwimLucky’s LakeRegistration link:  https://register.luckyslakeswim.com
Saturday6:30 AMBike / Run UCF Research ParkwayGroup A: 3 hours Group B: 2.5 hours all with a 30 min post run
SundayRun on your ownRunHalf Distance: 10 miles                    Full Distance: 14 miles

Virtual Sessions

9 AM5:30 PM
Zoom ID876-0321-0273876-0321-0273
MondayStrength Strength
TuesdayOFFStrength
WednesdayStrength Strength
ThursdayOFFStrength
FridayYogaOFF

ag us at @tripeakathlete 

If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning  strategy call:  https://tripeakathlete.wordpress.com/join-today/

Weekend Update – July 11-12, 2020

Saturday

  • Location: UCF Research Parkway
  • Time: 6:30 am
  • Duration: 2:30 – 4 hours
  • Run after bike: 30 min at zone 2

Sunday

  • Run on your own
  • Olympic: 6 miles
  • Half: 10 miles
  • Full: 15 miles
    • Note: last four miles at tempo pace on all distances

Week of July 6 – 12, 2020

Hello Team,

I hope you all had a good July 4! Enclosed you will find the schedule for this week. We have two bike trainer session this week. Please review the strength training schedule as well.

CFL Tri Club Schedule

TimeWorkoutSportNote
Monday6:30 AMSwimLucky’s LakeYou Must Register
Tuesday5:30 AMBike Trainer at Tri Peak Athlete and Virtual SessionTri Peak Athlete register at: https://myps.io/book/tripeakathletellcZoom ID:  876-0321-0273
Wednesday6:00 AMTrackHoward Track Middle School
Thursday5:30 AMBike Trainer at Tri Peak Athlete and Virtual SessionTri Peak Athlete register at: https://myps.io/book/tripeakathletellcZoom ID:  876-0321-0273
Friday6:30 AMSwimLucky’s LakeRegistration link:  https://register.luckyslakeswim.com
Saturday6:30 AMBike / Run UCF Research ParkwayGroup A: 3 hours Group B: 2.5 hours all with a 30 min post run
SundayRun on your ownRunHalf Distance: 10 miles                    Full Distance: 14 miles
Week of July 6 – 12, 2020

Virtual Strength Session

9 AM5:30 PM
Zoom ID876-0321-0273876-0321-0273
MondayStrength Strength
TuesdayOFFStrength
WednesdayStrength Strength
ThursdayOFFStrength
FridayYogaOFF

Succeed!