Thursday Morning Update

Hello Team,

There is a high percentage of rain tomorrow morning. I don’t want to risk it! Therefore, we are going to be holding a bike trainer session tomorrow at 5:00 am at the DTWN YMCA. Please pass along.

Hector L Torres

#imcozumel #ntrecovery #bestbikesplit #garneau #liveyourdream #nopainnogain #quintanarootri @quintana_roo_tri @ntrecovery @baseperformance @cfltriclub @advancedcyclespr @ironmantri @usatflorida @rudyprojectna @zootsports @rokasports #breakinglimits @outgamesmiami @gaygames #gaytriathlete #glbt #gayrights #equality #workhardplayhard @proformsupplements #proformsupplements #hyletenation @hylete #imsouthafrica #cfltriclub #freshlegsfaster @hyletenation @hylete @outgamesmiami #40racesbefore40 #orlandostrong #orlandopride

Week of Feb 20 – 26, 2017

Hello team, 
The training is paying off …. your commitment to training is key to your success. Which means, you better start showing up to training.  Enclosed you will find the schedule for this week and the countdown of the races that are coming up.
Races
  The 2017 Club Regional Championship is going to be held in Clermont on March 17 – 19, 2017. It is very important that we represent the hard work we have done for the years.
You can register at www.sommersports.com
You have the following races you can register for:
  • Saturday
    • Sprint or Half
  • Sunday
    • International Distance Triathlon: 1.5K Swim, 40K Bike, 10K Run
    • International Distance Aqua Bike: 1.5K Swim, 40K Bike.
    •  International Distance Duathlon:  5K Run, 40K Bike, 10K Run
I hope you register.
Team Cohesiveness 
We are a team and as a team, I want you all to start wearing your cycling tops on our group rides. Which means, we are getting some specific cycling tops to wear on the weekends.  We are putting together the artwork and start taking orders. In the link below, please provide your name, email and size:
Week Schedule
  • Monday
    • Aquatic Center
    • Time: 5:30 am
    • Sport: Swim
  • Tuesday
    • Downtown YMCA
    • Time: 5:00 am
    • Sport: Bike Trainer / Run
  • Wednesday
    • Aquatic Center
    • Time: 5:30 am
    • Sport: Swim
  • Thursday
    • Downtown YMCA
    • Time: 5:00 am
    • Sport: Run – Tempo
  • Friday
    • Aquatic Center
    • Time: 5:30 am
    • Sport: Swim
  • Saturday
    • Group A
      • Clermont – Kilarney Station
      • Time: 7:00 / 7:15 am Roll out
      • Duration: 3 hours
  • Sunday
    • Group A
      • Downtown YMCA
      • 6 am
      • Duration: 10 – 12 miles
Social Media! 
 We are growing our social media presence; therefore, please use the following hashtags and link our sponsors. Please copy and paste the following hashtags:
 #imcozumel #ntrecovery #bestbikesplit #garneau #liveyourdream #nopainnogain #quintanarootri @quintana_roo_tri @ntrecovery @baseperformance @cfltriclub @advancedcyclespr @ironmantri @usatflorida @rudyprojectna @zootsports @rokasports #breakinglimits @outgamesmiami @gaygames #gaytriathlete #glbt #gayrights #equality #workhardplayhard @proformsupplements #proformsupplements #hyletenation @hylete #imsouthafrica #cfltriclub #freshlegsfaster @hyletenation @hylete @outgamesmiami #40racesbefore40 #orlandostrong #orlandopride

@basesalt @baseperformance

Wednesday – Swim

Aquatic Center 5:30 am

Beginner – Instruction:5:30 am – 6:00 am

Warm up: 

  • 300 free
  • 300 kick with board as 50 flutter mod/50 flutter hard 
  • 300 pull with paddles no buoy 

Main set:

3 Rounds

  • 100 moderate focusing on DPS (distance per stroke)
  • 4 x 75 tempo with 20 sec recovery
  • 3 x 50 pull with buoy and board with 15 sec recovery
  • 2 x 50 as 25 Tarzan drill / 25 free with  10 sec recovery 

—- 1 min recovery between set—–

Cool down:

  • 200 Choice

11th Annual Kick Off Meeting

Hello team, 
I hope you are having a great weekend. This is a reminder that we are having our 11th Annual Kick OFF Meeting today at 12:30 pm. Please Join the Clubbefore coming to the meeting so you can skip the lines.
Location:
Downtown YMCA
433 N. Mills Ave.
Orlando, FL 32803
Races
  The 2017 Club Regional Championship is going to be held in Clermont on March 17 – 19, 2017. It is very important that we represent the hard work we have done for the years.
You can register at www.sommersports.com
You have the following races you can register for:
  • Saturday
    • Sprint or Half
  • Sunday
    • International Distance Triathlon: 1.5K Swim, 40K Bike, 10K Run
    • International Distance Aqua Bike: 1.5K Swim, 40K Bike.
    •  International Distance Duathlon:  5K Run, 40K Bike, 10K Run
I hope you register.
Team Cohesiveness 
We are a team and as a team, I want you all to start wearing your cycling tops on our group rides. Which means, we are getting some specific cycling tops to wear on the weekends.  We are putting together the artwork and start taking orders. In the link below, please provide your name, email and size:
Week Schedule
  • Sunday
    • Clay Road
    • Time: 6:00 am
      • Group A: 10 – 12 miles
      • Group B: 6 – 8 miles
      • Breakdown will be providing at the YMCA.
  • Monday
    • Aquatic Center
    • Time: 5:30 am
    • Sport: Swim
  • Tuesday
    • Downtown YMCA
    • Time: 5:00 am
    • Sport: Bike Trainer / Run
  • Wednesday
    • Downtown YMCA
    • Time: 5:00 am
    • Sport: Swim
  • Thursday
    • Downtown YMCA
    • Time: 5:00 am
    • Sport: Run
  • Friday
    • Downtown YMCA
    • Time: 5:00 am
    • Sport: Swim
  • Saturday: TBA
  • Sunday: TBA

Breakthrough Week – Feb 5 – 12, 2017

Hello Team,

Enclosed you will find the breakdown for this week. Please note, the Aquatic Center will be closed this week due to swim meets.

Time Location Sport Duration
Monday

5:00 AM

DTWN YMCA Swim / Run 1 hour swim and 30 min run
Tuesday

5:00 AM

DTWN YMCA

Bike / Run 2 hour bike / 30 min run
Wednesday

5:00 AM

DTWN YMCA Swim / Run 1 hour swim and 30 min run

6:00 PM

The Porch, Winter Park, FL Club Social

2h

Thursday

7 AM

Lee Vista / 436 Bike / Run 3 hour bike / 30 min run

12 PM

Tri Peak Athlete, LLC Swim Lecture

1h

2:30 PM

Tri Peak Athlete, LLC Nutrition Clinic

1h

Friday

6:30 AM

Lucky’s Lake Swim Open Water

1h

9 AM

Clay Road Hills Rpeats

1h 30m

2 PM

Tri Peak Athlete, LLC Bike Fitting and Assessments

1h 30m

Saturday

7 AM

Lake Minneola, Clermont, FL Bike / Run 4 hour bike / 30 min run

2 PM

DTWN YMCA Swim Clinic

1h 30m

Sunday

6 AM

Clay Road, Clermont, FL Tempo Run

1h 30m

12 PM

DTWN YMCA CFL Tri Club Kick OFF Meeting

1h 30m

 

Succeed!