February 9 – 14

Hello team, 
 
Race Schedule – January – June 2016
  • Florida Challenge Half  – Clermont – March 19, 2016
  • Great Clermont Olympic – Clermont – March 20, 2016
    • Sprint
  • 70.3 Chattanooga – Chattanooga, TN – May 2016
Week Schedule:
  • Monday – Swim – Aquatic Center – 5:30 am
  • Tuesday – Bike Trainer – Downtown YMCA – 5:00 am
  • Wednesday – Swim – Aquatic Center – 5:30 am
  • Thursday – Run – Downtown YMCA – 5:00 am
  • Friday – Swim – Aquatic Center – 5:30 am
  • Saturday – UCF Research Parkway – 7:30 am
    • Duration 2 – 3 hours
  • Sunday – Downtown YMCA – Optional 6:30 am
        • 90 minutes
    Sponsors
    Advanced Cycle, YMCA of Central Florida, NormaTec Recovery, David’s World Cycle, Track Shack, Rudy Project.
  Join Central Florida Tri Club Power House:
We look forward in seeing all of you there.
Thanks!

 


 

Order your Uniform today!

 

Discounts:
  • Advanced Cycles: Mention the CFL Tri Club
  • Xterra Wetsuits: CO-TripK
  • Skin Strong: CFTC2016
  • SommerSports: CFLTRICLUB12016    this code is good for 10% off Sommer Sports owned events and will expire March 31st, 2016.
  • Tri Peak Athlete: Bike Fitting $25 dollars off. Schedule your appointment. 321-443-0073

 

USAT Club
Take advantage of your Discounts!

All USA Triathlon members receive exclusive discounts through the organization’s partners. Find a range of products to support all parts of the multisport lifestyle ranging from travel discounts to insurance and energy gels. Find more information at www.usatriathlon.org/discountspreview and access exclusive codes for USA Triathlon members discounts at www.usatriathlon.org/discounts

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Schedule your Bike Fitting – Today!

 

What are the benefits of a proper bike fit?

A proper bike fit is essential for injury prevention and maximized efficiency.  An optimal position on the bike will allow for greater comfort and enjoyment while riding.  All bodies are different and your position on the bike should reflect your biomechanics.

 

Who can benefit from a bike fit? 

Generally, if you are serious enough to clip into a bike, you will benefit from a bike fit.  Whether you are a professional or recreational rider, getting the proper bike fit is an effective yet economical way to improve performance.

 

How long does a Bike fitting take? 

An average fit with fitting lasts 90 minutes.  However, if you have major adjustments or component changes, the fit may be longer.

 

Schedule your bike fitting today at:

 

http://www.tripeakathlete.com or via phone:  321-443-0073

Week of February 3 -7, 2016

Hello Team,

What a wonderful kick off meeting! Enclosed you will find the details of this weeks workout:

  • Wednesday, February 4, 2016
    • Location: Aquatic center on International Dr.
    • Time: 5:30 am
    • Sport: Swim
  • Thursday, February 5, 2016
    • Location: Downtown YMCA
    • Time; 5:00 am
    • Sport: Run / Track
  • Friday, February 5, 2016
    • Location: Aquatic Center on International Dr.
    • Time: 5:30 am
    • Sport: Swim
  • Saturday, February 6, 2016
    • Location: Lee Vista / 436 Starbucks
    • Time: 7:30 am
    • Sport: Bike / Run – Redemption
  • Sunday, February 7
    • Location: DTWN
    • Time: On your own
    • Sport: Run – workout will be provided on Facebook.

Join the club at: LinkIMG_0414 or copy and past this url: https://www.eventbrite.com/e/2016-cfl-tri-club-annual-membership-registration-20303820273

Saturday – Bike Ride

Hello Team,

hope you are doing well. AS you are aware I am the Chair for USA Triathlon in the Florida Region as we have our annual meeting; so I will not be at the workout this morning. Therefore, here is the workout for you to follow:

Warm up:

  • 30 min at 60% with cadence at 90 rpm
  • 5 x 1 min at 95 % of FTP with 2 min easy Don’t go to hard.
    • Remember you have a long set.
  • Total Warm up 45 minutes
  • Main Set:
    • 4 x 30 min as – 20 min 80% – 10 min 65%
  • Cool Down: 15 min easy…. focus on the run afterwards.

Week of January 19 – 24, 2016

This week we are going to focus a bit on the bike.   However, there will be an additional run later in the day that will announced after practice. Make sure you show up.

  • Monday
    • Aquatic center
    • Swim
    • Time: 5:30 am
  • Tuesday
    • Downtown Ymca
    • Bike
    • Time: 5:00 am
  • Wednesday
    • Aquatic center
    • Swim
    • Time: 5:30 am
  • Thursday
    • Downtown Ymca
    • Bike
    • Time: 5:00 am
  • Friday
    • Aquatic center
    • Swim
    • Time: 5:30 am
  • Saturday
    • Killarney Station
    • Bike / Run
    • Duration: 3:00 hr bike / 30 min run
  • Sunday
    • On your own
    • Duration: 1 hour 40 min

Succeed!

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