Week Breakdown – Feb 13 – 18

Wednesday (Valentines Day)

  • 5:30 am
  • Aquatic Center
  • Sport: Swim


  • 5:00 am
  • Downtown Ymca
  • Sport: Run/ Track


  • 6:30 am
  • Lucky’s Lake
  • Door: Open Water Swim

Saturday – https://www.facebook.com/events/398746940574589/

  • 7:00 am
  • Advanced Cycle (436 and Lee Vista)
  • Bike/Run

Sunday -Optional – https://www.facebook.com/events/2044853205785787/

  • 6 am
  • Clay Road – 1 loop

Sunday – Brick Workout

Location:  Lake Louisa State Park

7305 US Highway 27, Clermont, Florida 34714

Facebook link: https://www.facebook.com/events/331011660739194/

Time: 8 am

Note: There is a Fee entering the park, make sure you bring cash!

Bring Bike and running gear. Do not forget to bring your nutrition and hydration!



Sending a quick reminder for your athletes on how to shop at ROKA.com in 2018.

Discount codes are a thing of the past, and all CFL Tri Club athletes must activate their account to receive their 25%-off pricing. They’ll want to set this up so they can jump on our brand new 2018 models when they arrive in a few weeks – we’ll be getting a limited run in late February, and the first batch will sell out!

Here’s how to activate:

  1. Create an account at ROKA.com.
  3. Enter team handle and passcode. For CFL Tri Club, these are:
    • Team handle: CFL (not case sensitive)
    • Team passcode: 1995

That’s it! You just have to do this once, and your team pricing pricing will appear in your shopping cart at checkout any time you’re logged in.

And for extra motivation, we’re running a clearance special for ROKA Teams for 50% off all 2017 Maverick Wetsuits, Viper Swimskins, SIM Shorts, and Gen I Tri Race Apparel. Sizes are limited, but if we still have your size you can get a great deal.