Location: Advanced Cycle – Lee Visa / 436
Time: 7:15 am
Duration: 2:00 hour
As we will be riding outside of Advance Cycle’s awe encourage everyone to arrive in time so we can start at 7:15. Also please practice at 6 feet apart from one another at all times and when riding: 4 bike lengths apart from one another.
Hector L Torres is inviting you to Pat’s Retirement – Blue Shirt Zoom meeting Party.
Open a bottle of wine, serve your own cheese and gluten free crackers. Let’s celebrate Pat’s pinnacle achievement!
Join Zoom Meeting
Meeting ID: 480 464 793
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Meeting ID: 480 464 793
Find your local number: https://zoom.us/u/acmOSPvuCi
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If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.wordpress.com/join-today/
Hi there,
You are invited to a Zoom meeting.
When: Mar 31, 2020 06:00 AM Eastern Time (US and Canada)
Register in advance for this meeting:
https://zoom.us/meeting/register/vpQtdeupqj0o1Fyrs1wod3ZAsD3JYVcj2g
After registering, you will receive a confirmation email containing information about joining the meeting.
Thanks
Coach Torres
Hello Team,
I hope you are all being safe! AS you are aware, we are confined on being home. Still providing you some options. Keep on training and don’t eat your feelings. Now is the time to get your training in and make the best out of it.
We all should e appreciative that we are alive and not ill! Keep yourself safe!
Good morning everyone!
I know you all are waking up and making your morning coffee. I know things have not been great for society however we have been very thankful that we live in Florida and that we can go outside and least go for a run or walk!
So let’s make the best out of today!
Join me this Saturday at 6 am for our Virtual Bike Trainer session
Zoom ID: 917-480-044
Join me from your living room for a Virtual Strength Session.
Time: 9 am EST
Zoom ID:
575-784-745
Hello Team,
Please find the schedule of Virtual Sessions on the calendar. If you can’t see it there, you can find it it bellow:
Monday / Wednesday / Thursday (75 min – 90 min ) – 6 am:
Register in advance for this meeting: https://zoom.us/meeting/register/vpQtdeupqj0o1Fyrs1wod3ZAsD3JYVcj2g
Saturday (2 hour) – 6 am
Registration URL: https://zoom.us/meeting/register/tJUqc-Gorj8ugxDx-Hfryn1svuPEsWsZOg
Monday – Friday (55 min) 9 am
Registration URL: https://zoom.us/j/575784745?pwd=WnQ1ZWhmdVNIQlRBNzhMdGl3RVVlQT09
Monday – Friday (55 min) 5 pm
Registration URL: https://zoom.us/meeting/register/uZwude2gpjkrqS7bofj4zcQ4jM1xHSIGhg
Hello team
I want to play it safe. Please get your speed run workout by yourself. Please do the following workout.
Warm up 10 min
Include 5 x 20 sec accelerators with 40 sec recovery
Total 15 min warm up
Main set
8 x 3 min at your tempo pace (your tempo pace will be closer to your half marathon pace and faster than your endurance pace.) with 1 min recovery in between.
After you are done.
Whatever is left is your cool down at an easy effort.
Total : 1 hour run
I will be hosting several virtual sessions, such as strength and bike workouts during the week. I will post the schedule later tonight.
As we are going to be on lock down till April 9. Please abide by the training and law as much as possible.
