Weekly Schedule

Tuesday – Virtual Bike Session – 6 am (Bike Test)

Register in advance for this meeting:
https://zoom.us/meeting/register/vpQtdeupqj0o1Fyrs1wod3ZAsD3JYVcj2g

After registering, you will receive a confirmation email containing information about joining the meeting.

Wednesday – 6 am – Track Work

Thursday – 6 am – Virtual Bike Session out of Howard Middle School

Friday – run on your own. 40 min easy

Saturday – Brick Workout:

Lake Minneola

Sunday – On your own – 1 hour run

  • 7:15 am
  • Warm up
  • 4 x rounds Bike / Run

Virtual Strength Session Monday – Friday

Pat’s Retirement Blue Shirt Zoom Party

Hector L Torres is inviting you to Pat’s Retirement – Blue Shirt Zoom meeting Party.

Open a bottle of wine, serve your own cheese and gluten free crackers. Let’s celebrate Pat’s pinnacle achievement!

Join Zoom Meeting

https://zoom.us/j/480464793

Meeting ID: 480 464 793

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Dial by your location

+1 929 205 6099 US (New York)

+1 312 626 6799 US (Chicago)

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Meeting ID: 480 464 793

Find your local number: https://zoom.us/u/acmOSPvuCi

Quarantine Challenge – Tuesday

Tuesday Challenge

Warm up: 

  • 10 walk out pushups with a squat
  • 5 world greatest stretch on each side
  • 3 x 20 sec butt kickers with 10 sec recovery 
  • 3 x 20 sec high knees with 10 sec recovery 

Main Set A:

  • 6 min EMOM (Every min on the min) 
  • 5 burpees / 5 squats

Main set B:

  • 3 rounds
    • 10 side walk push ups – right
    • 10 jumping lunges
    • 10 clapping pushups
    • 10 jump squats
    • 10 side walk push ups – left

Core set:

  • 4 rounds
    • Ab crunch ankle tap – 15 reps
    • Reverse ab curl – 15 reps
    • Side plank raises – 15 reps
    • mountain climbers – 20 reps

Tag us at @tripeakathlete 

If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning  strategy call:  https://tripeakathlete.wordpress.com/join-today/

Succeed!