Week of June 12 – 19, 2022

Hello Team,

What an amazing week it has been. Congratulations to all of the athletes who have raced this week! I am very proud of you:

• Ren – Sprint
• Jo K – AquaBike
• Janice – Sprint
• JoJo – Sprint
• Risa – 70.3
• Andrew – 70.3
• The Entire special Olympic Team

Schedule

We are back to normal. I have added a few things. Can’t wait to see you this week!

Join The Club

Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week.

Register at: https://www.active.com/orlando-fl/triathlon/camps/2022-cfl-tri-club-annual-membership-2021

Week of June 27 – July 3, 2022

Hello Team,

I hope you are all had an amazing weekend. Huge shout out to Jeff on coaching the training sessions. I return Tuesday night; therefore, I schedule goes back to normal starting Wednesday.

Congratulations

Congratulations to all of the athletes who raced this past weekend:

• Mont Tremblant 70.3
  • Luis Ortiz – 6th Place Overall
• Elsinore 70.3 – European Championship
  • Brandon St.
  • Zach Si.
  • JoJo Liz.
  • Andre Liz
  • Jennifer St.
  • Carlos M.
  • Don DeB.
  • Andy He.

You all did a great job!

Schedule:

Fabletics – Body Weight Conditioning

• Saturday – 9 am
• Location: Fabletics – Millenia Mall

Location: Register at: https://www.eventbrite.com/e/367802285537

Join us for a body weight conditioning class led by Hector Torres. 

Hector is a level 3 USA triathlon coach based out of Orlando, Florida. As an exercise physiologist & strength coach, he is well known for his top notch training. 

Join us for this completely FREE workout to take advantage of Fabletics awesome deals! All attendees will receive at least 25% off of their purchase on the day of the event. Drinks & snacks will be provided.

Join The Club

Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week.

Elsinore 70.3

Register: https://www.active.com/orlando-fl/triathlon/clinics/2022-cfl-tri-club-annual-membership-2021

CFL Tri Club – Week of May 5 – 12, 2022

Special Olympics and CFL Tri Club

Hello Team,

Congratulations to all of the athletes who raced this past weekend:

• Erika A.
• Kellie O
• Sergio
• Ana
• Sebastian
• Juan J

Schedule

I hope you are all having a good day! Enclosed you will find the schedule for this week. As you are aware, I am at the All Star Resort all week. Therefore, I am hosting the bike session at 5 am and it will be held virtually.

Please review the schedule

Weekend of June 3 – 5, 2022

Hello Team,

Please be aware that this weekend begins the USA Games held at the Wide World of Sports in Disney. It going to be a packed week. I am very happy to see how the community has come together to help these athletes. #inclusion

Enclosed you will find the schedule for this weekend:

Friday

Recovery Swim

• Rest or Swim On Your Own
• Warm up:
  • 5 x 100 as Free/Kick/Pull/Kick/Free all with 15 sec RI
• Main Set:
  • 4 x 200 free easy with 10 sec RI
  • 200 Kick
  • 3 x 200 free easy with 10 sec RI
  • 200 kick
  • 2 x 200 free easy with 10 sec RI
• Cool Down:
• 3 x 100 as Free/Pull/Free all with 10 sec RI

Saturday – Swim

• Time: 7:30 am
• Location: KP Hole Park – Map
• Note: Rainbow River Swim and lunch 3 mile, 72 spring fed River swim with the current and then lunch at the Swampy’s Bar and Grille at the end of the swim. Please arrive 30 minutes prior to start. You must bring a Wet Suit!
• Team Lead: Jennifer, Don and Zach

Sunday – Run On your Own

• It is the opening ceremony of the USA Games. Please get the run on your own. Keep up the good work.
• Distance:
  • Olympic: 8 miles
  • Half: 12 – 14 miles
  • Full: 14 – 16 miles

Week of May 31 – June 4, 2022

Hello team,

This is going to be a very busy week! Enclosed you will find the schedule with a few details. I moved the bike trainer session back to 5:30 am on Tuesday and Thursdays!

Join the CFL Tri Club

https://cfltriclub.wordpress.com/join-the-club/

Keep up the good work and I will see you all in the morning!

Coach Torres

Friday Swim – Speed work

Warm up:

4 x 50 as (3 free / 1 kick) on 10 sec ri

Main Set:

30 x 25 as:

10 stroke easy

10 free moderate

10 free on faster interval 10 sec RI

20 x 50 as

5 drill work Easy on 15 ri

15 free:

– 1 – 5 mode on 15 ri

– 6 – 10 a little faster on 10 sec ri

– 11 – 15 very fast on 5 sec ri

You can use fins

Cool Down:

200 choice

Sommer Sports Discount Code

Discount Code CFTC102

Special Olympics – Opening Ceremony

Join us for Opening Ceremony of the 2022 Special Olympics USA Games on June 5, 2022 at Exploria Stadium. Opening Ceremony will be produced by Disney Live Entertainment and will feature appearances from Celebrity Games Ambassadors, Superstar performances, The Parade of Athletes, the lighting of the Flame of Hope officially kicking off The Games, and a performance from Grammy Award Winner Sara Bareilles. Opening Ceremony will be broadcast nationally on ABC and will feature 5500 athletes and coaches from all 50 states and The Caribbean. Join us for the premiere Central Florida event of the Summer and #ShineAsOne with the athletes of Special Olympics. For details and a link to purchase, please visit www.2022USAGames.org/Tickets

Week of May 23 – 29, 2022 – Revision

Hello Team,

Anything is possible! Congratulations to all of the athletes who raced this past weekend and joined us at the Special Olympics Clinic.

Calendar

Register Golden Mile at https://clicks.aweber.com/y/ct/?l=5g7pS&m=i8w0hQuH7lcRlFU&b=kNzLE.O70ZKx0N6J8ZbUXQ

https://cfltriclub.wordpress.com/events-list/calendar/

Join The Club

https://cfltriclub.wordpress.com/join-the-club/

Keep up the good work and I’ll see you all tomorrow.

Week of May 23 – 29, 2022

Hello Team,

Anything is possible! Congratulations to all of the athletes who raced this past weekend and joined us at the Special Olympics Clinic.

Calendar

https://cfltriclub.wordpress.com/events-list/calendar/

Join The Club

https://cfltriclub.wordpress.com/join-the-club/

Keep up the good work and I’ll see you all tomorrow.