Pat’s Retirement Blue Shirt Zoom Party

Hector L Torres is inviting you to Pat’s Retirement – Blue Shirt Zoom meeting Party.

Open a bottle of wine, serve your own cheese and gluten free crackers. Let’s celebrate Pat’s pinnacle achievement!

Join Zoom Meeting

https://zoom.us/j/480464793

Meeting ID: 480 464 793

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Meeting ID: 480 464 793

Find your local number: https://zoom.us/u/acmOSPvuCi

Quarantine Challenge – Tuesday

Tuesday Challenge

Warm up: 

  • 10 walk out pushups with a squat
  • 5 world greatest stretch on each side
  • 3 x 20 sec butt kickers with 10 sec recovery 
  • 3 x 20 sec high knees with 10 sec recovery 

Main Set A:

  • 6 min EMOM (Every min on the min) 
  • 5 burpees / 5 squats

Main set B:

  • 3 rounds
    • 10 side walk push ups – right
    • 10 jumping lunges
    • 10 clapping pushups
    • 10 jump squats
    • 10 side walk push ups – left

Core set:

  • 4 rounds
    • Ab crunch ankle tap – 15 reps
    • Reverse ab curl – 15 reps
    • Side plank raises – 15 reps
    • mountain climbers – 20 reps

Tag us at @tripeakathlete 

If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning  strategy call:  https://tripeakathlete.wordpress.com/join-today/

Virtual Training Session Schedule

Hello Team, 

Please find the schedule of Virtual Sessions on the calendar. If you can’t see it there, you can find it it bellow:

Bike Trainer Sessions: 

Monday / Wednesday / Thursday (75 min – 90 min ) – 6 am: 

Register in advance for this meeting: https://zoom.us/meeting/register/vpQtdeupqj0o1Fyrs1wod3ZAsD3JYVcj2g

Saturday (2 hour) – 6 am

Registration URL: https://zoom.us/meeting/register/tJUqc-Gorj8ugxDx-Hfryn1svuPEsWsZOg

Strength Training Sessions

Monday – Friday (55 min) 9 am

Registration URL: https://zoom.us/j/575784745?pwd=WnQ1ZWhmdVNIQlRBNzhMdGl3RVVlQT09

Monday – Friday (55 min) 5 pm

Registration URL: https://zoom.us/meeting/register/uZwude2gpjkrqS7bofj4zcQ4jM1xHSIGhg

Wednesday – Run Revised

Hello team

I want to play it safe. Please get your speed run workout by yourself. Please do the following workout.

Warm up 10 min
Include 5 x 20 sec accelerators with 40 sec recovery
Total 15 min warm up

Main set
8 x 3 min at your tempo pace (your tempo pace will be closer to your half marathon pace and faster than your endurance pace.) with 1 min recovery in between.
After you are done.

Whatever is left is your cool down at an easy effort.

Total : 1 hour run

I will be hosting several virtual sessions, such as strength and bike workouts during the week. I will post the schedule later tonight.

As we are going to be on lock down till April 9. Please abide by the training and law as much as possible.

Succeed!