Triathlete Swim Gift Ideas

Swim Gear
MP Michael Phelps Focus Swim Snorkel
by Aqua Sphere
Link: http://a.co/3ZZSJDr
 
U.S. Divers Sea Lion  Jr Fin (Yellow/Blue, Size- 12-1)
Speedo Rubber Swim Fins
by Speedo
Link: http://a.co/2yI6IdL
Aqua Sphere Michael Phelps Strength Paddle
by Aqua Sphere
Link: http://a.co/5OTlJHl
 
Speedo Swim Training Aid Pull Buoy
Speedo Swim Training Aid Pull Buoy
by Speedo
Link: http://a.co/0uHVp0F
 
FINIS Pulling Ankle Strap (Leg Band)
FINIS Pulling Ankle Strap (Leg Band)
by FINIS
Link: http://a.co/eO7j6tj
Mesh Draw String Equipment Bag with Shoulder Strap for Swimming, Snorkeling and Scuba Diving
Mesh Draw String Equipment Bag with Shoulder Strap for Swimming, Snorkeling and Scuba Diving
by Start Smart
Link: http://a.co/1A3sYIK

Avoiding hidden sugar

Almost all flavored yogurts contain added sugar.
A little sugar in your yogurt  won’t kill you, but it’s so unnecessary. Plain yogurt already contains lactose sugar and fruit sweetens it plenty.That’s why i recommend you to by plain yogurt and add your own fruit to sweeten it.
Almost all packaged sandwich breads also contain sugar, as with yogurt.
Shop at health food stores instead of supermarkets to find the few brands of bread out there without some type of sugar on the ingredients list.
Save the added sugar for the foods that really ” need” it, like that little square of dark chocolate you might allow yourself after dinner !

Source: Racing weight by Matt Fitzgerald

2017 CFL Tri Club Holiday Party

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Eat Drink and Be Merry! It is time to celebrate the Holidays together and thank you for another successful year!

December 10, 2017

Time: 4 pm – 8 pm

Location: 3314 Pelham Rd. Orlando, FL 32803

Please bring an unwrapped toy for charity, a White Elephant Gift under $25.00, your favorite dish to showcase your talent and bring your alcohol. We will be supplying the protein.

Please RSVP  with what dish you will bring as well: https://goo.gl/forms/ctJ6qoPbQCUcANUy2 

Succeed!