Enclosed you will find the route for tomorrow morning:
This route will start at waterfront park. When you get to Jalarmy you will make a left. When you get to Wilson lake you will go to 27 and when you get to Cherry Lake you will make a right towards 19. You will then return back to Wilson lake and do another loop to 27 and then to 19. When you get to 19… you head straight back home. When you go down Jalarmy you are going to make a right. When you get back to the car, you have a 5k to run.
The Aquatic Center will be closed for one more week. Please get the following swim workout done if you don’t haven anything on Training peaks.
Monday – Swim
Warm up: 200 free 6 x 75 as 50 drill / 25 choice with 20 sec RI 200 kick with board
Main Set A: 5 x 100 as 75 moderate / 25 fast with t 20 sec RI 1 x 400 pull with buoy and paddles at 20 sec RI 3 x 100 as 75 moderate / 25 fast with t 20 sec RI 1 x 200 pull with buoy and paddles at 20 sec RI 2 x 300 Negative Split at 30 sec RI
Cool Down: 6 x 75 as 50 Free / 25 back at 20 sec RI