Thanksgiving Week – Nov 22 – 28, 2021

Congratulations to all of the athletes who competed this weekend! It was a crazy day and can’t wait to tell everyone on tomorrow’s morning bike session.

Turkey Trot – DTWN Orlando

This Thursday morning, Track Shack hold their Thursday morning run, called the Turkey Trot. If you are in town and will like to get your run in the morning. You are more welcome to join me at 7:00 am for a 20 min warm up run and then race. You can sign up at: https://www.trackshack.com/event/240

Week Schedule

  • Tuesday
    • 5:30 am – Virtual Bike Session and Tri Peak Office
  • Wednesday
    • Swim Workout on your own, please do the following:
      • Warm up: 200 free / 200 kick / 200 Free
      • Drill Set:
        • 4 x 50 Scull /Swim with 15 sec recovery
        • 4 x 75 Build with 15 sec recovery
      • Main Set:
        • 4 x 200 Pull with 15 sec recovery (Get out of the water after each 200 and give me 20 Lat Pulls with the tubing )
        • 1 min bonus rest
        • 4 x 100 (Race Pace + :15 sec) SI (Swim each100 2-5 sec, faster than race pace
      • Cool Down: 600 (100 Swim, 100 Kick)
  • Thursday
    • 7:15 am – Run – Meet at Pagoda for warm up and run the Turkey Trot – Lake Eola
  • Friday
    • 6:15 am – Swim – Rosen Aquatic Center
  • Saturday
    • 7:00 am – Bike / Run – Lake Minneola – 2 – 3 hour ride / 20 min run
  • Sunday
    • 7:00 am – Run – Baldwin Park – 8 – 10 miles

2022 Schedule

Pictures of Cozumel

Bad weather – Train Indoors

Hello team

Due to bad weather in Florida we are canceling this weekend training sessions. Please do your training session at home and please keep yourself safe. Keep up the good work!

Warriors in Cozumel

Keep up the good work!

Ironman Cozumel Schedule

Race Week

Hello Team,

Enclosed you will find the schedule for this week for those who are racing Cozumel. Please review below. In addition, I am adding the Ironman Gear Bag Check List. If you have AT&T, you won’t have trouble using your phones down there. You all have my number. I will have my Graston Tool and Kinesiology Tape with me if you have any issues. I will be staying at Casa Mexicana.

Race Day Weather Conditions

It looks like that the day will start at 73 – 75 degrees when we start the bike with the winds of 7.87 mph. The temperature will rise at 85 degrees by 12n with the winds picking up at 12 mph.

Rain:

The Wind God won’t go lightly on us. It looks like it is going to rain from 8 am to 1 pm. Then it will start again from 5 pm – 7 pm. Make sure to pump your tires to 100 – 110 psi.

Expected the unexpected to occur, so if the unexpected happens, you know exactly what you need to do.

Hector Torres

Coach’s Hotel

A few blocks down from the Ferry.

Schedule:

Transition Bags

If you have any questions, please do not hesitate to contact me.

Thanks,

Coach Torres

Week of Nov 15 – 21, 2021

Hello Team,

It is Recovery week for some and Race week for others. I will be tailoring the workouts for each athlete. We will be doing a focus on running on the next couple of weeks if you are racing OUC half marathon or 5k in a couple of weeks.

Enclosed you will find the calendar for this week. I will doing a separate post for the schedule on those athletes traveling to Cozumel.

Keep up the good work and will see you during the week.

Keep on Grinding!

Weekend of Nov 12 – 13, 2021

Calendar Weekend of Nov 12 – 13, 2021

Chris Nikic Inclusion Party.

  • When: Friday November 12 from 6:00 to…
  • Where: Chris Nikic new house – 1913 Benhurst Place Maitland Fl 32751
  • Who: You are welcome to invite your friends m, TriClub and someone who doesn’t usually get invited.
  • What: Bring your biggest smile and a willingness to talk to and get to know someone who is not like you. It’s not real inclusion until we party and eat together. Don’t bring anything. We will host the party. We will provide the Food, drinks and dessert. (Maybe a folding chair if you want to sit)

Week of Nov 8 – 14, 2021

Winter is Coming – Good Job Everyone

Congratulations!

  • Joshua Williams – Ironman Florida
  • Jennifer Elliot – Ironman Florida (Ana Caminas daughter)

SAVE THE DATES

  • Power Core / Yoga – Fabletics 50% OFF – 9:00 am on Nov 27, 2021 – RSVP
  • OUC Half Marathon – Dec 4, 2021
  • CFL Tri Club Holiday Party – Dec 5, 2021
  • Haines City 70.3 – December 12, 2021

Schedule

This Saturday we are doing a Brick Workout: Run / Bike / Run at Lake Louisa. Will bring bagels and coffee for the finish. Will be fun!

This is a great workout for Race Prep. CAn’t Wait.

Keep up the good work! I will see you this week!

Weekend Update – Nov 6 – 7, 2021

HI Everyone,

Checkout this video from this morning:

Video link: https://magis.to/av/e3gmQABHA1IsNzkHDmEwCXt7?l=vsm&o=i&c=c

We have athletes racing tomorrow in Panama City Beach! Make sure to wish them luck:

  • Joshua W.
  • Jennifer E. (Ana and Manny Camina’s Daughter

Schedule – Change Due to Bad Weather

The weather looks really bad for tomorrow; therefore, we are providing options, please read below:

Zoom ID: 860 0562 1340

Keep up the good work and I’ll see you tomorrow:

Week of Nov 1 – 7, 2021

Hello Team,

I hope you are all having a great day and enjoying this amazing weather.

Please note a few things this week on the schedule:

– Friday – Swim / Bike – Rosen Center – Workout! Must bring Bike and Bike Trainer. Please arrive early so we can set on time. – 6:15 am

– Saturday – Lake Eva, Haines City, – Full Long Course – 56 mi or 4 hours – 7 am

– Sunday – Long Run – Baldwin Park – 7 am

Calendar

70.3 Puerto Rico

Are you racing 70.3 Puerto Rico? If so, time to get your training gear out of the closet! Join us for our next training session!

Holiday Party – Save The Date

Holiday Party

Join the CFL Tri Club on their annual Holiday Party! I’m planning on having it catered. Therefore, it’s going to be a bake off!!!!! Make your best dessert and showcase your talent! We will have judges judging your baking skills.

  • Best cake
  • Best cookie
  • Best exotic pastry

Bring your favorite drink to share and will have lots of fun!

We will also have prizes and giveaways!

Date: December 5

Time: 5 pm – 8 pm

Location: 3314 Pelham Rd. Orlando, FL 32803

Please RSVP at Facebook link: https://fb.me/e/4SnB3dv8D

Succeed!