Day: Saturday
Time: 6:00 am
Location: Tri Peak Athlete Bike Trainer / zoom. Same number
Duration: 2:00 hr
Day: Sunday
Time: 6 am
Location: Clay Rd
Duration: 5 – 10 mi
Weekend Revision – Jan 16 – 17, 2021
Weekend of Jan 16 – 17, 2021
Day: Saturday
Time: 7:00 am
Location: Killarney Station
Duration: 2:00 hr 3:00 hr
Day: Sunday
Time: 6 am
Location: Clay Rd
Duration: 5 – 10 mi
WEEK OF JAN 4 – 10, 2020
NEW YEAR NEW YOU
Good afternoon team,
I hope you are all doing well. I hope you all watched the Ironman Series debut yesterday. If you didn’t, you can watch it on Facebook.
Please Save The Date for the following Events:
2021 CFL Tri Club Kick Off Meeting ~ January 16, 2021 at 3 pm
~ Location: Tri Peak Athlete at 617 Virginia Dr. Orlando, FL or via Zoom. Email / text for log in info.
2021 Special Olympics Team Florida ~ January 24 at 3 pm
~ Location: Cypress Grove Park at 290 Holden Ave. Orlando, FL or via Zoom. Email / text for log in info.
Training Camps:
Breakthrough Training Camp ~ 4 days of training
~ Feb 19 – 21, 2021 – Orlando, FL
Weekly Training Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| On your own – Swim | Bike / Run | Track | Bike / Run | On your own – Swim | Bike / Run | Baldwin Park |
| 5:30 am | 6:00 am | 5:30 am | 7:00 am | 7:00 am | ||
| Tri Peak Athlete or Via Zoom | Howard Track Middle School | Tri Peak Athlete or Via Zoom | UCF Research Pkwy | Baldwin Park Fountain | ||
| Zoom: 868 – 0562 – 1340 | Zoom: 868 – 0562 – 1340 | Duration: 2 – 3 hours | Duration: 6 – 10 miles depending on training distance. |
Hector L Torres
USAT Elite Coach, USAC Lv 2, USAS and USATF & MS Training Peaks University Lv 1
Tri Peak Athlete, LLC
617 Virginia Dr. Orlando, FL 32803
Work: 321-247-5768
Cell: 321-443-0073
sAVE the Date – Kick OFF MEETING
2021 CFL Tri Club Kick Off
Date: January 16, 2021
Time: 3 pm
Location: Tri Peak Athlete or via zoom.
Address:
617 Virginia Dr, Orlando, Fl 32803
Meet the coaches and connect with other fellow triathletes. The CFL Tri club is one of the oldest and largest triathlon clubs in Central Florida. Our members’ experience levels range from first timers to professional. We are here to support all levels of triathletes by offering training sessions & clinics; monthly meetings, social activities and more.
If interested in attending meeting via zoom please register at:
Click https://us02web.zoom.us/j/3148801544… to start or join a scheduled Zoom meeting
Special Olympics Triathlon Kick OFF MEETING
The 2021 Special Olympic Triathlon Kickoff informational meeting will be on Sunday, January 24 at 3pm. Please arrive early to allow time for parking and walking to venue.
This meeting is for all Special Olympic Triathletes and Unified Partners as well as anyone interested in becoming a Special Olympic Triathlete or Unified Partner. It is also for anyone interested in considering volunteering in any capacity during the 2021 Special Olympic triathlon season or the USA Games in 2022.
Location: Cypress Grove Park, 290 Holden Ave., Orlando, FL 32838. At reserved “Group Area” (NOT the white covered pavilion)
Drive straight to back of the park, parking lot on right, “Group Area” on your left. “Group Area” is made up of 8 large picnic tables on cement slab in middle of large open field across from the parking lot at back of the park. Please bring your own lawn chairs and masks for extra seating and social distancing.
If too far to travel, or you can’t make it on Jan. 24, there will be a Zoom Kickoff meeting option on Monday, January 25 at 6pm.
Please RSVP to advise if you will attend the in-person meeting on Jan. 24 at 3pm, or the Zoom meeting on Jan. 25 at 6pm. We will email Zoom link info before the meeting on the 25th. Please email Wynne McFarlin at: wmcfarlin@cfl.rr.com
If you are a Unified Partner or Special Olympic Athlete and will not be attending either kick off meeting, please let me know.
*Worth noting…. NBC is premiering a documentary on Chris Nikic’s journey to IRONMAN, Sunday, Jan. 3 at 2pm. Don’t miss it!
CFL Tri Club – Special Olympics Coordinator– Wynne McFarlin – 407 – 928 – 4336
If you have any questions, please do not hesitate to contact us.
Hector L TorresUSAT Elite Coach, USAC Lv 2, USAS and USATF & MS / Mcs
Training Peaks University Lv 1
Head Coach of Special Olympics Florida Team
Tri Peak Athlete, LLC
617 Virginia Dr. Orlando, FL 32803
Work: 321-247-5768
Cell: 321-443-0073
Thursday – New Years Eve Day
Thursday
5:30 AM
LOCATION: Advance Cycle / Lee Vista
Duration: 90 min
Note:
We are going to do a 90 minute ride tomorrow morning starting at 5:30 AM out of advance. You are welcome to join us. We’re going to stay around a 20 mph average.
New Years Holiday Week SChedule
Hello Team,
I hope you are all enjoying your Holiday Week!
Enclosed you will find the schedule for next week:
| Time | Workout | Location | Note | |
| Monday | 6:30 AM | Swim | Workout will be posted | |
| Tuesday | 5:30 AM | Bike Trainer | Virtual and Tri Peak Athlete, LLC | Zoom ID: 868 0562 1340 |
| Wednesday | 6:00 AM | Track Workout | Howard Track Middle School – Downtown Orlando | Speed Work |
| Thursday | Bike OUTSIDE! | |||
| Friday | New Year’s Day | |||
| Saturday | 7:00 AM | Outdoor Ride | Advanced Cycle: Lee Vista and 436 | Duration: 2 hours |
| Sunday | 7:00 AM | Outdoor Run | Baldwin Park | Duration: 90 min |
ScheduLe Update – Sunday Ride
Hello Team ,
As you are all aware, the weather is going to be really bad tomorrow. Therefore, instead of riding outside we are going to host a Virtual Bike Session and In Person Trainer Session out of Tri Peak Athlete.
Time: 7:15 am
Here is the log in information for tomorrow ride:
Topic: Virtual Bike Session
Time: This is a recurring meeting Meet anytime
Join Zoom Meeting
https://us02web.zoom.us/j/86805621340
Meeting ID: 868 0562 1340
One tap mobile
+13126266799,,86805621340# US (Chicago)
+13462487799,,86805621340# US (Houston)
Swim Workout – Muscular End
Focus: Muscular Endurance
Warm up
200 free
200 kick side to side (6 kicks / 3 strokes/ 6 kicks 3 strokes) with fins
6 x 50 build (gradually build your pace) with 15 seconds recovery
6 x 50 as 25 freestyle /25 backstroke at 85% of your effort with 20 seconds recovery
Main set
10 x 50 with paddles no buoy at 85% with 30 seconds recovery
200 choice
6 x 50 with paddles no buoy at 85% with 30 seconds recovery
200 kick with fins and board
5 x 25 at 95% with 5 press outs with 1 min recovery
100 choice
4 x 100s at 85% with fins and paddles with 20 seconds recovery
Call down 100 choice
Follow / Tag us at @tripeakathlete
If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.wordpress.com/join-today/
Week of December 21 – 27, 2020
Hello Team,
I hope you are all getting for the holidays! You have two weeks of non stop action. Make sure you are nice to your family members!
CFL Tri Club Sponsor Discount code 2021
2021 TEAM DISCOUNT:
ZupCFLTC21 for 25%off ALL Zealios products!
Discount code is good NOW through December 31st, 2021 and can be used on www.teamzealios.com and at any event where we’re vending.
Schedule
I leave to Mexico on Wednesday 23 of December and return the 5th of January.
Enclosed you will find the schedule for the next two weeks for CFL Tri Club Training.
CFL Tri Club Schedule
