Join Us!
Build Run Speed
Wednesday – 6 am
Lake Eola – Red Pagoda
Coached by Coach Torres
All levels welcome!
For information on coaching for Triathlon, swimming, biking, running or whichever sport you practice… we will create a program for you.
Fee free to contact us for more information.
Keep on grinding!
Is a combination of Pilates and yoga designed to build strength and tone your muscles while improving flexibility and fostering mind and body harmony. I will bring the bands.
If you attend you receive 50 percent off!
https://www.eventbrite.com/e/power-strength-yoga-with-hector-torres-tickets-168981017773?
Hello Team,
We had an amazing weekend of training! I am very proud of all of you!
This week I have many athletes racing at the Coco Beach race on Sunday.
Okay Warriors…. Lets sign up and dominate the race! Link: https://www.trisignup.com/Race/FL/Cocoa/CocoaTriRiverfront
Cocoa Tri River Front September 5, 2021
Discount code: CFLTRICLUB
Join me Saturday after the swim at Fabletics for Power Piloga. Piloga is the combination of Pilates and yoga designed to build strength and tone your muscles while improving flexibility and fostering mind and body harmony.
I will send the link to register!
Keep up the good work!
Hello Team,
I am very excited for this weekend. It is going to be a lot of fun. Enclosed you will find the breakdown:
Fabletics
4200 Conroy Rd Space #L209
Orlando, FL 32839
Date and time: Sun, August 29, 2021 – 10 am – 11 am please arrive 15 min prior and enter through Macy’s entrance.
Join us for an awesome power strength yoga session at Fabletics Millenia hosted by Hector Torres. (@tripeakathlete) We recommend bringing a yoga mat with you or purchasing one in our store.
Attendees will receive 25% off of their entire purchase on the day of the class. Water & snacks will be provided. Follow Hector on Instagram @tripeakathlete + join the Fabletics Orlando Facebook group for updates: https://www.facebook.
Link to register: https://www.eventbrite.com/e/power-strength-yoga-with-hector-torres-tickets-168311982671
Date and time: Sun, August 29, 2021 – 10 am – 11 am please arrive 15 min prior and enter through Macy’s entrance.
Join us for an awesome power strength yoga session at Fabletics Millenia hosted by Hector Torres. (@tripeakathlete) We recommend bringing a yoga mat with you or purchasing one in our store.
Attendees will receive 25% off of their entire purchase on the day of the class. Water & snacks will be provided. Follow Hector on Instagram @tripeakathlete + join the Fabletics Orlando Facebook group for updates: https://www.facebook.
Link to register: https://www.eventbrite.com/e/power-strength-yoga-with-hector-torres-tickets-168311982671
Hello Team,
This is going to be an amazing week. We have been pushing RPE and I really can’t wait to see how well you will do for this Saturday’s Brick workout out of Lake Louisa. Pay close attention to the efforts I am asking you to do during the workouts. It’s going to be lots of fun!
On Sunday at 9 am. I will be hosting a Power Yoga Strength class at Fabletics in the Florida Mall. I will be sending out the link shortly. After taking the class, all participants will receive a discount at the store. Check it out at Fabletics.com the sports wear is super comfortable!
Okay Warriors…. Lets sign up and dominate the race! Link: https://www.trisignup.com/Race/FL/Cocoa/CocoaTriRiverfront
Cocoa Tri River Front September 5, 2021
Discount code: CFLTRICLUB
Hello Team,
As you aware they moved the 70.3 World Championship from a two day event to a one day event on September 18, 2021 in St. George, Utah. Link: https://www.triathlete.com/culture/news/ironman-shrinks-2021-70-3-worlds-to-one-day-moves-2022-to-st-george-too/
The Ironman World Championship was moved to Feb 2022. In other words it gives more time to train. Link: https://tri-today.com/2021/08/world-championships-ironman-kona-will-not-take-place-this-year-moves-to-february-2022/
For those athletes racing,
It is time to be consistent with your training if you haven’t been. The last thing you wont to overload your body too much and lead into an injury.
Link: https://www.trisignup.com/Race/FL/Cocoa/CocoaTriRiverfront
This weekend we will only have one bike ride out of UCF Research Parkway on Saturday. Keep up the good work and I will see you all tomorrow.
Hello Team,
Congratulations to all of the athletes who raced this past weekend.
Enclosed you will find the schedule for next week:
Enclosed you will find the link on how to join the club:
https://cfltriclub.wordpress.com/about/join-the-club/
See you at the training sessions!
Coach Torres
Hello Team,
Enclosed you will find the link for the swim workout and calendar for the weekend:
https://cfltriclub.wordpress.com/events-list/calendar/
Saturday Race and Tips
I can’t wait to see you all race on Saturday. Please follow the schedule we sent via TrainingPeaks or Via Email. There is nothing you can do this week that will make you faster for race day. You are ready to race! This week just focus on maintenance and resting. Don’t over do it.
Go to bed early the night before!
Please arrive around 5:30 am on Saturday. Before leaving the house make sure you have breakfast. Recommendation:
Pre Race Meal:
– 1 cup of cooked oatmeal
– 1 banana
– 1 tbsp of almond butter or peanut butter
Make sure you are hydrating with water and electrolytes. I encourage you to take a serving of BCAA (XTEND amino acids) before 7 am.
You should be out of transition by 6:30 am. We will meet at the swim start at 6:45 am. This goes for the Unified partners as well. We will do a short warm up and ready to rock and roll for the race to start.
Enclosed you will find the Triathlon Race Day Check list that you can use for reference.
Link: https://cfltriclub.wordpress.com/2021/07/09/weekend-of-july-10-11-2021/
I highly emphasize, do not overdo it this week! You are ready! I trust in my WARRIORS!
Keep up the good work and if you have any questions, please do not hesitate to contact me.
Build your run speed this Wednesday at 6 am with Elite Triathlon Coach Torres
All levels welcome!
Location: Lake Eola – Red Pagoda
Time: 6 am
