ID Triathlon Team Florida – We need your help!

My name is Hector Torres. I am the Head Coach with Tri Peak Athlete and the Central Florida Tri Club. Since 2018, I have been working with Intellectual Disable Athletes on developing them into the Triathlon sport within Florida. Since we have began, it has grown tremendously! The program started with four athletes and now we have 16 athletes. Our goal is to have at least 40 athletes on the starting line on the USA Games in 2022 held here in Orlando, FL. From these games, we will select the team that will represent us at the 2023 games in Berlin, Germany!

Chris Nikic, was one of the first group.  One of his greatest accomplishments was completing Ironman Florida.  #anythingispossible

With small steps we are changing the world and allowing the athletes with Intellectual Disabilities to be included in every sport! #inclusion 

We know that the triathlon sport is very expensive; therefore, I need your help! I am collecting wetsuits, bikes, bike trainers and sneakers for these athletes. If you will like to donate and help this cause, I will greatly appreciate it! 

You can donate them at:

Tri Peak Athelte

617 Virginia Dr.
Orlando, FL 32803

Help me, help these athletes make a difference! 

If you will like to donate wetsuits, bikes, or bike trainers. Please reach out to me.

Go Fund Me:

For more information, contact me at htorres@cfltriclub.com or 321-443-0073

Sunday – Update

Hello Team,

I won’t be able to lead the run on Sunday morning as I have an athlete racing in Lake Louisa Sunday morning. However, we will have the ride at 11 am.

Enclosed you will find the breakdown for the run in the morning based upon the race you are training for:

Time on your feet is more important than pace in a long, steady run. Run easy and run long.

Workout:


Warm up:
15 min easy run with high cadence
5 x 15 sec at 5k with 45 sec jog
Warm up:
5 x
8 min at 10k Pace
1 min walk
3 min jog recovery

——-
20 min aerobic pace (If you are doing a half)
20 min easy (If you are doing a full by June)


Cool donw: 5 min easy

Weekend Training

Enclosed you will find the schedule for this week:

Saturday

  • Meet time: 7 am
  • Roll out time: 7:15 am
  • Location: Lake Ava Park, Haines City
  • Duration: 2 – 3 hours (56 miles)

Sunday

  • Meet time: 7 am
  • Roll out time: 7:15 am
  • Location: Baldwin Park, Fountain
  • Duration: 8 – 12 mi

Week of Feb 22 – 28, 2021

Good morning team,

I hope you all had a good weekend.

Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week.

Join Today! Click Here

Weekly Schedule

Swim Workout

Warm up:

  • 200 Free
  • 4 x 50 Scull /Swim with 15 sec recovery 
  • 4 x 75 Build with 15 sec recovery 

Main Set:

  • 4 x 200 Pull with 15 sec recovery 
  • – Get out of the water after each 200 and give me 20 Lat Pulls with the tubing – 
  • 1 min bonus rest
  • 4 x 100 (Race Pace + :15 sec) SI

– Swim each100 2-5 sec, faster than race pace

Cool Down: 600 (100 Swim, 100 Kick)

If you have any questions, please do not hesitate to contact me.

Coach Torres

Week of Feb 15 – 21, 2021 – REVISION

Hello Team,

Enclosed you will find the schedule of this week and the swim workout for Monday. I want to say thank you to all the volunteers who showed up on Saturday for the Special Olympics Tri Clinic. It was a huge success!

Special Congratulations:

Mariangel Lozada – 1st Female Overall at the Valentines Day Run

Join The Club

Pay y\Your Annual Dues!

Join The Club Register Here

Schedule – Revised

Monday – Swim Workout

Try and complete the workout in less than 80 min
Warm up: 500 Free
Kick: 8 x 50 Flutter or Dolphin on 1 min
Swim: 8 x 75 alternating 25s of Free/non-free/free on 1:15
Swim: 5 x 100 free on Mod with 15 sec recovery
Swim: 5 x 100 free on Hard with 10 sec recovery
Swim: 5 x 100 free on Fast with 5 sec recovery
100 easy
Kick: 200 choice
Pull: 400
Swim 8 x 25 choice on :30
Cool Down: 200

If have any questions, please don’t hesitate to contact me.

Week of Feb 15 – 21, 2021

Hello Team,

Enclosed you will find the schedule of this week and the swim workout for Monday.

Join The Club Register Here

Monday – Swim Workout

Try and complete the workout in less than 80 min
Warm up: 500 Free
Kick: 8 x 50 Flutter or Dolphin on 1 min
Swim: 8 x 75 alternating 25s of Free/non-free/free on 1:15
Swim: 5 x 100 free on Mod with 15 sec recovery
Swim: 5 x 100 free on Hard with 10 sec recovery
Swim: 5 x 100 free on Fast with 5 sec recovery
100 easy
Kick: 200 choice
Pull: 400
Swim 8 x 25 choice on :30
Cool Down: 200

If have any questions, please don’t hesitate to contact me.

Sunday – Update

Hello Team,

The weather looks really bad in the morning. Therefore I am CANCELING the morning run! Enclosed you will find the workout so you can do it later in the day!

Warm:

7 min easy – focus on your cadence and your lean forward

Pick ups:

4 x 30 sec build up to 10k with 2 min jog recovery

Main Set:

Long Course:

  • 5 x 8 min at Tempo Pace / Hard Sustainable Pace with 30 sec walk 3:30 min jog

Short Course:

  • 5 x 4 min at Threshold Pace / Hard Sustainable Pace with 60 sec walk 3:00 min jog

Cool down:

10 min easy

Week of Feb 8 – 14, 2021

Hello Team,

Enclosed you will find the breakdown for the week. If you are enjoying the Super Bowl, make sure you make wise choices.

Also, if you haven’t joined the club, please do so at: https://cfltriclub.wordpress.com/about/join-the-club/

Schedule

Special Olympics Clinic

First team practice in 2021!

When: Saturday, Feb. 13

Location: Lake Louisa State Park, 7305 US Hwy 27, Clermont, FL 34711

8:00 am – Park gate opens at 8am.  $5 per car to enter.

After you leave guard house, drive approximately 1.25 miles to first right turn.  Turn right and then proceed approximately 1.75 miles to end of road and park on back side of parking lot.

*We will practice all recommended social distancing.

Wear and bring all your gear to practice running and biking.  Bring hydration.  Bring nutrition.

Athletes/Unified Partners/Volunteers: Please RSVP by reply email to advise if you plan to attend.    

If you are new athlete, please let me know if you have a partner or need a partner for the clinic. 

If you are a new Unified Partner or new Volunteer, please let me know if you have an athlete or how you would like to volunteer at the clinic.

As always, please call or email me if you have any questions!

Also, please let me know if you want to be removed from this email group.

Thanks!

Wynne

Wynne McFarlin, Esq.

Legal Talent, LLC

407-928-4336


If you have any questions, please let me know.

Succeed!