Hello team,
I won’t be at Monday’s Swim practice; please do the following swim workout.
Workout type: Swim
500 warm up focusing on distance per stroke
10 x 50 as drill down swim back
single arm drill and fist drill
main set:
5 x 100 on the 2:20 hard efforts
200 buoy pull
5 x 100 on the 2:10 harder effort
200 buoy pull
5 x 100 on the 2:00 hardest effort
CD
200 choice
Hello Team,
Good job on everyones’ hard work this past weekend. Enclosed you will find the schedule for this upcoming week. As you are aware, this is the week of the Augusta Camp, so if you plan on racing and attending the camp, please complete the following form.
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
Time: |
5:30 AM |
5:00 AM |
5:00 AM |
5:00 AM |
Augusta Camp |
||
|
Location: |
Aquatic Center |
DTWN |
Aquatic Center |
DTWN |
|||
|
Sport |
Swim |
Bike/Run |
Swim |
Tempo Run |
|||
|
Duration: |
1h 30m |
2h |
1h 30m |
Track |
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Augusta Camp Schedule
Saturday
Group A:
5:00 am – Dtwn YMCA
Duration: 4 hours
Note: must have lights and able to hold 22-23 mph.
Group B:
6:30 am – Killarney Station, Clermont, Fl
Duration: 3:30 hours
Note: Please bring enough nutrition for the ride.
Sunday – Run
Location: Downtown YMCA
Time: 5:00 am
Duration: 12-14 miles
Hello Team,
This Friday we will be doing a Brick workout out of the Aquatic Center at 5:00 am. Please arrive on time so we can set up, warm up and jump in the water by 5:30 am.
Please bring your bike, bike trainer, swim gear and run gear. The workout is going to be as follows:
Final count for Augusta Camp! If you are planning on attending the Augusta Camp, please complete the following link: https://goo.gl/forms/otTEZMfku0PgMPQC3
Hello Team,
I hope you are all doing well. Very happy to be back home and see everyone. Enclosed you will find the schedule for next week.
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
Time: |
5:30 AM |
5:00 AM |
5:30 AM |
5:00 AM |
5:30 am |
6:30 AM |
6:00 AM |
|
Location: |
Aquatic Center |
DTWN |
Aquatic Center |
DTWN |
Aquatic Center |
Kilarney Staiton |
DTWN YMCA |
|
Sport |
Swim |
Bike/Run |
Swim |
Tempo Run |
Swim |
Bike / RUN |
Long Run |
|
Duration: |
1h 30m |
2h |
1h 30m |
1:30 |
1:30hr |
4:30H / 30 MIN RUN |
1h 30m – 2 hour |
Location: Killarney Station, Clermont
Time: 6:15am meet, 6:30 roll-out
Duration: 3-4 hours with run after
Distances will vary depending on race
Led by: Michelle
Just learned that the Aquatic Center is open again! Here’s the swim workout for Friday to complete on your own.
Warm up:
300 Free
200 Kick
100 Free
200 Kick
Location: Howard Track Middle School
Time: 5:00 am
Duration: 2 hours
Please bring bike trainer, bike gear and run gear.
Lead by Michelle
Location: DTWN YMCA
Coach(es): Michelle and Dan
Time: 5:00 am
Meet at the YMCA and then we will head to the track.
Please bring water and nutrition
