Weekend Schedule

Saturday – 6 am

Group Run out of the DTWN YMCA

Distance: 9, 12 & 15 miles

Sunday – Clermont, FL

Horrible 100, 75 or 35 miles

Please arrive around 6 am. Please wear your CFL Tri Club gear for the ride. Location: Waterfront Park, Clermont, FL

RUDY Project Discount increase!

Hi team, just wanted to let you know that Rudy Project increase our discount for Black Friday to 40%. Please visit the sponsorship page for the discounted price and code on would you pay the Rudy items.

Friday – Swim

Time: 5:30 am

Location: Aquatic Center on International Drive.

Sport: Swim

Duration: 90 min

Thursday – Track

Location: DTWN YMCA – Orlando, FL

Time: 5:00 am

Sport: Track Work

Duration: 90 min

Wednesday – Swim

5:30 am
Aquatic Center
I-Drive

Swim – Workout

Workout type: Swim

500 warm up focusing on distance per stroke

10 x 50 as drill down swim back

single arm drill and fist drill

main set:

5 x 100 on the 2:20 hard efforts

200 buoy pull

5 x 100 on the 2:10 harder effort

200 buoy pull

5 x 100 on the 2:00 hardest effort

CD

200 choice

Congratulations!

Congratulations to all of the athletes who raced this past weekend:

• Laura Minns
• Rosa Laura
• Jeff Meister
• Maryory Calixto

November Birthidays

• Laura Minns
• Don DeBeaux
• Wynne McFarlin

Weekend Event

This weekend is the Horrible 100 out of Clermont. They have three distances:

• 35 mi
• 75 mi
• 100 mi

You can register at https://www.horrible-hundred.com/hhregister.php

Schedule for this week:

Date:	11/11	11/12	11/13	11/14	11/15	11/16	11/17
Location:	Aquatic Center	DTWN YMCA	Aquatic Center	DTWN YMCA	Aquatic Center	Lee Vista	Horrible 100
Time / Sport	5:30 am / Swim	5:00 am- Bike Trainer / Neuromuscular	5:30 am / Swim	5:00 am- Bike Trainer / Tempo		7:00 am / Active Recovery	Clermont, FL
Location:	Tri Peak Athlete		Tri Peak Athlete
Time / Sport	7:00 pm – Bike / Endurance		7:00 pm – Bike / Endurance

Saturday Ride – Update

Hello team.

It’s been raining all night the roads are gonna be very wet and a bit dangerous. Still raining too.

For those who want to join me at my office – Tri Peak Athlete at 7:30 am I will be riding for three hours.

Downtown YMCA – Holiday Hours

Holiday Hours & Schedules! Thanksgiving/Christmas/New Years

·         Holiday facility hours below & adjusted Group Exercise schedules are coming!

§  Thanksgiving Eve, Wed. Nov. 27 = 5:00am-9:30pm *adjusted GX Schedule

§  Thanksgiving Day, Thurs. Nov. 28 = CLOSED

§  Black Friday, Fri. Nov. 29 = 7:00am-7:00pm *adjusted GX Schedule

§  Christmas Eve, Tues. Dec. 24 = 7:00am-12:00pm *adjusted GX Schedule

§  Christmas Day, Wed. Dec. 25 = CLOSED

§  New Year’s Eve, Tues. Dec. 31 = 7:00am-2:00pm *adjusted GX Schedule

§  New Year’s Eve, Wed. Jan. 1 = 7:00am-6:00pm*adjusted GX Schedule

CFL Tri Club Weekend Schedule

Hello team,

Enclosed you will find the weekend schedule:

• Friday
  • 5:30 am
  • Aquatic Center
  • Swim
• Saturday
  • 7:00 am
  • Waterfront Park – Lake Minneola, Clermont, Fl
  • Duration: Horrible Hundred Route
  • Distances: 35, 70 and 100
• Sunday – Run on your own
  • Option: If you want to join me. I’m running on Sunday at 6:00 am from the DTWN YMCA- I’m doing two 8 mile loops (total of 16 miles). Your more than welcome to join me in a Baldwin Park loop