Hang up the cycling shoes, the bathing suit and the running shoes. Join us for a glass of wine or water. We are going to meet at Santiago Bodega on June 4, 2021 from 5:30 pm – 7:30 pm. Do not bring training gear. Our goal is to relax! No one is judging you on what you are going to eat!
Clermont Sprint Triathlon – June 5, 2021
Get ready to race!
On June 5, 2021, Sommer Sports will be hosting their first Summer Series Triathlon. The Special Olympic Team will be racing as well. We will have the tent out there, some coolers with refreshments for after the race. We can hang out and spend some time at the lake afterwards. If you haven’t registered, please do so at: http://sommersportsevents.com/article/cool-sommer-mornings-series-1-happy-days
Saturday Ride – UCF Research Parkway
If you are not racing on Saturday and will like to ride. Michelle will be leading a group.
The main focus of this workout is to gradual build and set a benchmark on your efforts. Does that mean you have to go hard and almost puke? Yes! Be mentally prepared. My goal for you is to focus on building mental strength and perception what your body is capable. This is a gradual build through out a set of weeks. Lets get ready to rumble.
Warm up:
300 Free – Easy long (focus on your reach)
2 x 200 pull no paddles (Focus on your catch and form)4 x 50 as 25 Fist Drill / 25 Free easy and long with 10 sec RI100 easy
Special Olympic Triathletes of Florida are ready to race on Saturday! A few athletes couldn’t make it to the training session today, but I know they are training from home! Big shout out to all of the athletes racing at the Cool Sommer Morning Series – Happy Days!
Caleb
Victoria
Saris
Annemarie
Jennifer
Abigail
Adrienne
Aj
Chad
Zachary
Brandon
Frank
Kennet
Jonathan
Ryan
Juliette
Kyle
Thomas
Kairee
Joshua -Andrew
For information on coaching for Triathlon, swimming, biking, running or whichever sport you practice… we will create a program for you.
Congratulations to all of the athletes who participated in events this weekend:
Enclosed you will find the schedule for this week:
St. George Training Camp
As many athletes are interested in doing St. George World Championship. We are going to do a camp on June 24 – 27, 2021. We will have a Zoom Call to discuss the details on Tuesday, June 1, 2021 at 6:00 pm. If you are interested, please book your calendar and join us for the call.
Topic: St. George Training Camp 2021 Time: Jun 1, 2021 06:00 PM Eastern Time (US and Canada)
Meeting ID: 874 9304 2117 Passcode: 083494 One tap mobile +19292056099,,87493042117#,,,,083494# US (New York) +13017158592,,87493042117#,,,,083494# US (Washington DC)
Club After Hours Social – June 4, 2021
CFL Tri Club HAPPY HOUR
5:30 PM – 7:30 PM
Santiago Bodega
Hang up the cycling shoes, the bathing suit and the running shoes. Join us for a glass of wine or water. We are going to meet at Santiago Bodega on June 4, 2021 from 5:30 pm – 7:30 pm. Do not bring training gear. Our goal is to relax! No one is judging you on what you are going to eat!
Clermont Sprint Triathlon – June 5, 2021
Get ready to race!
On June 5, 2021, Sommer Sports will be hosting their first Summer Series Triathlon. The Special Olympic Team will be racing as well. We will have the tent out there, some coolers with refreshments for after the race. We can hang out and spend some time at the lake afterwards. If you haven’t registered, please do so at: http://sommersportsevents.com/article/cool-sommer-mornings-series-1-happy-days
Team Building Event – June 12, 2021
8221 Granada Blvd Orlando FL 32836
Time: 9 am
It is the first week right after racing, so let’s have fun. We will host an open water swim clinic and then have bagels, drinks and a good time. Bring your lawn chair, umbrella and extra food and let’s have a good time. We will be playing lots of games such as volleyball and such. Please bring your Tri Club Shirt for a team photo.
If you have any questions, please do not hesitate to contact me. Also, many of our sponsors are having great sales. Make sure you to visit their websites.
Train Safe and I will see you in the morning!
Hector LTorres
Head Coach
Sports Development | Tri Peak Athlete / CFL Tri Club
I hope you are all having a great day and excited for this Memorial Day Weekend. As many things are opening up again… I imagine you are all excited to travel and hit the beaches. However, please get your workouts done. I am including the schedule for this week. Please read as we have many upcoming news!
Weekend Schedule
St. George Training Camp
Club Social – June 4, 2021
Clermont Sprint Race – June 5, 2021
Team Building Event – Swim Clinic – June 12, 2021
Weekend Schedule
Saturday
Group Ride
Time: 6:30 am
Location: UCF Research Parkway
GPS Address: 12501–12599 Research Pkwy, Orlando Florida 32826
If you plan to attend the swim, please do a 5k – 10k run when done.
Sunday
Orlando Group Ride
Time: 6:30 am
Location: Advanced Cycle 436 and Lee Vista.
Duration: 90 – 2 hours
Led by Coach Torres
East Coast Ride – New Smyrna
Ride the beautiful Beravrd/Volusia section of the Florida Coast to Coast Trail! There are very few road crossings and long stretches of flat fast trail! The section we are riding goes from Mims to Sanford with a Spur out to New Smyrna!
Meet: 7:30 am
Location: Aurantia Road Trailhead, Mims, FL 32754
Duration: 90 min – 2 hours
Led by Coach Meister (321-298-5375)
St. George Training Camp
As many athletes are interested in doing St. George World Championship. We are going to do a camp on June 24 – 27, 2021. We will have a Zoom Call to discuss the details on Tuesday, June 1, 2021 at 6:00 pm. If you are interested, please book your calendar and join us for the call.
Topic: St. George Training Camp 2021 Time: Jun 1, 2021 06:00 PM Eastern Time (US and Canada)
Meeting ID: 874 9304 2117 Passcode: 083494 One tap mobile +19292056099,,87493042117#,,,,083494# US (New York) +13017158592,,87493042117#,,,,083494# US (Washington DC)
Club After Hours Social – June 4, 2021
CFL Tri Club HAPPY HOUR
5:30 PM – 7:30 PM
Santiago Bodega
Hang up the cycling shoes, the bathing suit and the running shoes. Join us for a glass of wine or water. We are going to meet at Santiago Bodega on June 4, 2021 from 5:30 pm – 7:30 pm. Do not bring training gear. Our goal is to relax! No one is judging you on what you are going to eat!
Clermont Sprint Triathlon – June 5, 2021
Get ready to race!
On June 5, 2021, Sommer Sports will be hosting their first Summer Series Triathlon. The Special Olympic Team will be racing as well. We will have the tent out there, some coolers with refreshments for after the race. We can hang out and spend some time at the lake afterwards. If you haven’t registered, please do so at: http://sommersportsevents.com/article/cool-sommer-mornings-series-1-happy-days
Team Building Event – June 12, 2021
8221 Granada Blvd Orlando FL 32836
Time: 9 am
It is the first week right after racing, so let’s have fun. We will host an open water swim clinic and then have bagels, drinks and a good time. Bring your lawn chair, umbrella and extra food and let’s have a good time. We will be playing lots of games such as volleyball and such. Please bring your Tri Club Shirt for a team photo.
If you have any questions, please do not hesitate to contact me. Also, many of our sponsors are having great sales. Make sure you to visit their websites.
Train Safe and I will see you in the morning!
Hector LTorres
Head Coach
Sports Development | Tri Peak Athlete / CFL Tri Club
Just because you are doing an open water swim doesn’t mean that your only goal is to get to the other side. Make sure each swim count. Please follow this open water workout.
Warm up: 15 min Build Main Set: 4 x 20 strokes Fast tempo 20 strokes Easy with strong Kick 30 Strokes Fast Tempo 20 strokes Cruise 5 stroeks Recovery -Return to shore and repeat – Note: ont he tempo and cruise sets, sight every 10 strokes. Tip: when you increase your tempo, try to swim fast. Anyone can swim “hard”; not everyone swims fast. Increase speed to drop your compettion or people trying to draft on your heels.
Friday 6PM virtual Golden Mile® We have a mass start at 6pm, there will be no timing, no lifeguards, you may use pull buoys, fins, snorkels, wetsuits etc. You will get your T-shirt, Swag bag, survivor medallion (if you live to finish).
Saturday GOLDEN MILE® (no regular Lucky’s Lake Swim today) Race starts at 8 AM for more race information www.DocLuckysGoldenMile.com
Friday 6:30 am regular Lucky’s Lake swim Friday 6PM virtual Golden Mile® We have a mass start at 6pm, there will be no timing, no lifeguards, you may use pull buoys, fins, snorkels, wetsuits etc. You will get your T-shirt, Swag bag, survivor medallion (if you live to finish). Saturday GOLDEN MILE® (no regular Lucky’s Lake Swim today) Race starts at 8 AM for more race information www.DocLuckysGoldenMile.com Sunday -No Swim Monday Memorial Day- Lucky’s Lake Swim at 7:45am
Keep up the good work and I’ll see you all in the morning.
Hector LTorres
Head Coach
Sports Development | Tri Peak Athlete / CFL Tri Club
Now that things are opening up again. We are going to take a different approach on scheduling. Please review the schedule below.
Cocoa Beach
Ride the beautiful Beravrd/Volusia section of the Florida Coast to Coast Trail! There are very few road crossings and long stretches of flat fast trail! The section we are riding goes from Mims to Sanford with a Spur out to New Smyrna!
Meet: 0730 Saturday
Where: Aurantia Road Trailhead, Mims, FL 32754
Jeff Meister – 321-298-5375
Salt Lake City
This past weekend, I spent it with my athlete that I coach in Salt Lake City. It was great to spend time with them.
Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week.
