WEEK OF JAN 4 – 10, 2020

Photo by Karl Solano on Pexels.com


Good afternoon team,

I hope you are all doing well. I hope you all watched the Ironman Series debut yesterday. If you didn’t, you can watch it on Facebook.

Please Save The Date for the following Events:

2021 CFL Tri Club Kick Off Meeting ~ January 16, 2021 at 3 pm

~ Location: Tri Peak Athlete at 617 Virginia Dr. Orlando, FL or via Zoom. Email / text for log in info.

2021 Special Olympics Team Florida ~ January 24 at 3 pm

~ Location:  Cypress Grove Park at 290 Holden Ave. Orlando, FL or via Zoom.  Email / text for log in info.

Training Camps: 

Breakthrough Training Camp ~ 4 days of training

~ Feb 19 – 21, 2021 – Orlando, FL

Weekly Training Schedule

MondayTuesdayWednesdayThursdayFriday Saturday Sunday
On your own – SwimBike / RunTrackBike / RunOn your own – SwimBike / RunBaldwin Park

5:30 am6:00 am5:30 am
7:00 am7:00 am

Tri Peak Athlete or Via ZoomHoward Track Middle SchoolTri Peak Athlete or Via Zoom
UCF Research PkwyBaldwin Park Fountain

Zoom: 868 – 0562 – 1340
Zoom: 868 – 0562 – 1340
Duration: 2 – 3 hoursDuration: 6 – 10 miles depending on training distance. 

Hector L Torres

USAT Elite Coach, USAC Lv 2, USAS and USATF & MS Training Peaks University Lv 1
Tri Peak Athlete, LLC

617 Virginia Dr. Orlando, FL 32803

Work: 321-247-5768

Cell: 321-443-0073


sAVE the Date – Kick OFF MEETING

2021 CFL Tri Club Kick Off

Date: January 16, 2021
Time: 3 pm

Location: Tri Peak Athlete or via zoom.
617 Virginia Dr, Orlando, Fl 32803

Meet the coaches and connect with other fellow triathletes. The CFL Tri club is one of the oldest and largest triathlon clubs in Central Florida. Our members’ experience levels range from first timers to professional. We are here to support all levels of triathletes by offering training sessions & clinics; monthly meetings, social activities and more.

If interested in attending meeting via zoom please register at:

Click https://us02web.zoom.us/j/3148801544… to start or join a scheduled Zoom meeting

Special Olympics Triathlon Kick OFF MEETING

The 2021 Special Olympic Triathlon Kickoff informational meeting will be on Sunday, January 24 at 3pm.  Please arrive early to allow time for parking and walking to venue.

This meeting is for all Special Olympic Triathletes and Unified Partners as well as anyone interested in becoming a Special Olympic Triathlete or Unified Partner.  It is also for anyone interested in considering volunteering in any capacity during the 2021 Special Olympic triathlon season or the USA Games in 2022.

Location: Cypress Grove Park, 290 Holden Ave., Orlando, FL 32838.  At reserved “Group Area” (NOT the white covered pavilion)

Drive straight to back of the park, parking lot on right, “Group Area” on your left.  “Group Area” is made up of 8 large picnic tables on cement slab in middle of large open field across from the parking lot at back of the park.  Please bring your own lawn chairs and masks for extra seating and social distancing.

If too far to travel, or you can’t make it on Jan. 24, there will be a Zoom Kickoff meeting option on Monday, January 25 at 6pm

Please RSVP to advise if you will attend the in-person meeting on Jan. 24 at 3pm, or the Zoom meeting on Jan. 25 at 6pm.  We will email Zoom link info before the meeting on the 25th. Please email Wynne McFarlin at: wmcfarlin@cfl.rr.com

If you are a Unified Partner or Special Olympic Athlete and will not be attending either kick off meeting, please let me know.

*Worth noting…. NBC is premiering a documentary on Chris Nikic’s journey to IRONMAN, Sunday, Jan. 3 at 2pm.  Don’t miss it!

CFL Tri Club – Special Olympics Coordinator– Wynne McFarlin – 407 – 928 – 4336

If you have any questions, please do not hesitate to contact us.

Hector L TorresUSAT Elite Coach, USAC Lv 2, USAS and USATF & MS / Mcs

 Training Peaks University Lv 1

Head Coach of Special Olympics Florida Team

Tri Peak Athlete, LLC

617 Virginia Dr. Orlando, FL 32803

Work: 321-247-5768

Cell: 321-443-0073


New Years Holiday Week SChedule

Hello Team,

I hope you are all enjoying your Holiday Week!

Enclosed you will find the schedule for next week:

Monday6:30 AMSwimWorkout will be posted
Tuesday5:30 AMBike TrainerVirtual and Tri Peak Athlete, LLCZoom ID:  868 0562 1340
Wednesday6:00 AMTrack WorkoutHoward Track Middle School – Downtown OrlandoSpeed Work
ThursdayBike OUTSIDE!
FridayNew Year’s Day
Saturday7:00 AMOutdoor RideAdvanced Cycle: Lee Vista and 436Duration: 2 hours
Sunday7:00 AMOutdoor RunBaldwin ParkDuration: 90 min

ScheduLe Update – Sunday Ride

Hello Team ,

As you are all aware, the weather is going to be really bad tomorrow. Therefore, instead of riding outside we are going to host a Virtual Bike Session and In Person Trainer Session out of Tri Peak Athlete.

Time: 7:15 am

Here is the log in information for tomorrow ride:

Topic: Virtual Bike Session
Time: This is a recurring meeting Meet anytime

Join Zoom Meeting

Meeting ID: 868 0562 1340
One tap mobile
+13126266799,,86805621340# US (Chicago)
+13462487799,,86805621340# US (Houston)

Swim Workout – Muscular End

Focus: Muscular Endurance

Warm up

200 free

200 kick side to side (6 kicks / 3 strokes/ 6 kicks 3 strokes) with fins

6 x 50 build (gradually build your pace) with 15 seconds recovery

6 x 50 as 25 freestyle /25 backstroke at 85% of your effort with 20 seconds recovery

Main set

10 x 50 with paddles no buoy at 85% with 30 seconds recovery

200 choice

6 x 50 with paddles no buoy at 85% with 30 seconds recovery

200 kick with fins and board

5 x 25 at 95% with 5 press outs with 1 min recovery

100 choice

4 x 100s at 85% with fins and paddles with 20 seconds recovery

Call down 100 choice

Follow / Tag us at @tripeakathlete

If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.wordpress.com/join-today/

Week of December 21 – 27, 2020

Hello Team,

I hope you are all getting for the holidays! You have two weeks of non stop action. Make sure you are nice to your family members!

CFL Tri Club Sponsor Discount code 2021


ZupCFLTC21 for 25%off ALL Zealios products!

Discount code is good NOW through December 31st, 2021 and can be used on www.teamzealios.com and at any event where we’re vending. 


I leave to Mexico on Wednesday 23 of December and return the 5th of January.

Enclosed you will find the schedule for the next two weeks for CFL Tri Club Training.

CFL Tri Club Schedule