Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon Coaches with more than 20 years of experience to help you achieve your goals. Coached sessions held 7 days a week.
Daily training, including swimming, running & biking coached by our USA Triathlon, USA Cycling, USA Swimming and USA Track and Field Coaches
Access to our free Certified Elite and Professional Coaches
Ability to make a difference as a Board of Director
Local and National USAT Representation and updates
Liability Insurance
Blast e-mail updates
Club Night Socials – last Thursday (Monthly Social)
Raffles at every meeting, including race entries and give-aways
Exclusive opportunities to register early for premier races
Exclusive opportunities to win slots at races
Quarterly victory parties
An Awesome Annual Party to honor members who Go the distance!
Christmas Party – Support at local and remote Ironman races – Unique volunteer opportunities within the triathlon industry – Meet friends and have experiences you?ll treasure for life!
I hope you are all having a good day. There are a few athletes racing at the Great Floridian in Clermont and Clash Endurance in Miami.
Enclosed you will find the weekend schedule:
Saturday
Arrival Time: 7:30 am
Start Time: 8 am
Location: MIMS Coast to Coas Ride
Coach: Jeff Meister
Duration: 2 – 3 hours bike / followed by a 20 min run
Sunday
Arrival Time: 6:50 am
Start Time: 7 am
Location: Baldwin Park
Team Lead: Don DeBeaux
Duration: 90 – 100 min
2024 Tri Training Cruise – Feb 2 – 5, 2024
Join the Warriors of Tri Peak Athlete and CFL Tri Club for a training weekend on the a bigger cruise ship Allure of the Seas from Royal Caribbean. Enjoy lectures, strength conditioning, cycling, running and swimming with our USA Triathlon Level 3 Coach Hector Torres and other coaches!
What do you get:
Welcome Reception
Goodie Bag
Nutrition Samples
Daily Training Sessions and Activities
Lectures by our Level 3 Triathlon Coach
Team Building Activities
Cost:
Event Fee: There is a 250 event fee per cabin that is not refundable based on double occupancy.
There is $200 is refundable up until final payment date, which is Nov. 13th. The event fee deposit is not refundable.
Here is the penalty schedule:
50% Penalty 74 to 51 days prior to sailing
75% Penalty 60 to 31 days prior to sailing
100% Penalty 30 days or less prior to sailing.
Future Cruise Credit
If someone has a Future Cruise Credit (excluding a NEXT booking prepayment), it can be applied to a booking within your group.
Developing endurance through swimming is a great way to build strength and resilience. Challenge yourself to push through your limits and face the water with courage!
Warm up:
200 Free
200 kick
200 backstroke
200 kick
200 Free
Main Set:
1 x 400 with 20 sec RI
2 x 200 with 15 sec RI
1 x 400 with 20 sec RI
2 x 200 Negative Split at 15 sec RI
1 x 400 pull with buoy and paddles
Bonus Round:
6 x 150 as 50 free / 50 kick / 50 free with 15 sec recovery
Cool Down:
200 choice
Running Clinic – March 18, 2023 at 11:00 am
Having proper form while running is essential to improving efficiency and performance. With the correct form, a runner can use less energy to cover the same distance than with improper form, leading to improved endurance, speed, and overall performance. Additionally, using correct form helps the runner avoid injuries by ensuring that all muscles are being engaged properly. These are some top tips to correct your running form.
For more advice on improving your running form and energy expenditure, join us on our next run clinic. With our help, you can take your performance to the next level!
Date: March 18, 2023
Time: 11 am – 12:30 pm
Location: Tri Peak Athlete – 1700 S. Bumby Ave. Orlando, FL 32806
Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week.
For Saturday, please arrive 30 min prior and we will meet at the tent.
Breakfast Race Morning
You have trained your body for several weeks to get you ready for this day, race day! Now, what should you eat before going to the race? These are some suggestions that we can implement during your training; especially, before your long runs so when Race Day comes you know your how your body is going to react to your morning fuel. Read the rest of the article at: https://tripeakathlete.wordpress.com/2023/03/03/start-your-race-right-the-best-pre-race-breakfast-ideas-for-runners/
Join The Club
Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week.
What an amazing weekend. We kicked off our 1st Special Olympic Triathlon Clinic at Lake Louisa. It was a huge success.
I am very proud of everyone’s hard work and dedication. It is paying off.
Best Damn Race – Lake Eola
This weekend is the BDR in Orlando. I am very excited to see all of you race this weekend. Our tent is going be set up at lake Eola somewhere in the North Lawn near the Eola House or in the Farmer’s Market Circle. Please arrive arrive at 6:45 am for a group pic. If you haven’t signed up, you can still sign up at: https://orlando.bestdamnrace.com
As we are getting ready for a hot race it is very important to get heat acclimatized. Therefore, I recommend a passive heat acclimatization. This is a process of gradually and naturally allowing the body to adjust to warmer temperatures. It involves staying outdoors in hot weather or sitting in a sauna for a period of time. Initially, the body may feel uncomfortable in the heat and sweat profusely as it attempts to cool itself down, but over time, the body becomes accustomed to hot weather and is better able to regulate its temperature.
This process can help reduce symptoms of heat illness such as cramping and dehydration. Additionally, passive heat acclimatization can help improve endurance and performance in hot weather. Some strategies for passive heat acclimatization include spending increased amounts of time outdoors, wearing fewer layers of clothing when outside, and avoiding physical activity during the hottest part of the day. It is very important to hydrate and take some electrolytes during this process. Start off with 10 min and then gradually build to 20 min. With regular practice and patience, passive heat acclimatization can help individuals become more comfortable in high temperatures.
Enclosed you will find the update for this weekend:
Friday
Sport: Swim with the Coach
Time: 6:15 am
Duration: 90 min
Location: Esporta – East Colonial
What to Bring:
Goggles
Fins
Buoy
Paddles
Kick board
Snorkel
Baby Shampoo for your goggles.
Saturday
Sport: Bike / Run
Time: 8 am
Duration: 2 hours -3 hours Bike / 30 min Run
Location: Lake Louisa State Park
Note: Please be advised that there will be a Special Olympic Clinic going on at the same time. I will send you guys off for your ride, but I will be coaching the Clinic.
Sunday
Sport: Run
Time: 7 am
Duration: 80 – 90 min
Location: Tri Peak Athlete
Note: Please arrive on time. We will be doing a warm up at the studio and then start the run.
Sport: Open Water Swim
Arrival Time: 9:30 am
Start Time: 10 am
Duration: 1 hour
Location: Wynne McFarlins Home – 4600 Oak Cove Ln, Orlando FL 32806
Note: The water will be cold; therefore, make sure you bring a wetsuit.
Chamois butter cycling? Yep, you heard it right! This cycling wonder has been around for centuries – used by cycling professionals and enthusiasts alike to keep their nether-regions comfy on long rides.
Chamois butter is a special cycling cream that keeps your saddle area from feeling like sandpaper after hours of riding. Made from natural ingredients such as shea butter, cocoa butter and beeswax, chamois butter helps protect the delicate skin in this area while providing improved comfort and reducing friction during cycling.
So if you’re an avid cyclist looking for a way to stay comfortable in the saddle, give chamois butter cycling a try! It may just be the cycling aid you’ve been looking for. You may even find yourself cycling faster and further than you ever thought possible!
So get your cycling gear ready, grab some chamois butter and hit the roads. Your nether-regions will thank you! Visit our sponsor Zealios and use our discount code!
Central Florida Tri Club - Swim, Bike and Run 