Good luck to all of the athletes were racing this weekend in North Carolina
- Illeana villar
- Cisco Chavez
- Lina Miller
- Rosa Laura
- Jennifer Elliot
- Alex Dehner
Athletes Racing This Weekend
NEW!!! // The Wing Aero Helmet from Rudy Project
OUR FASTEST HELMET EVER
WE RECENTLY UNVEILED THIS ELEGANT, AERODYNAMIC MASTERPIECE TO THE NORTH AMERICAN MARKET IN KONA. PREVIOUSLY IT WAS SEEN IN ACTION ON TEAM BAHRAIN-MERIDA RACING THE GIRO D’ITALIA AND THE TOUR DE FRANCE.
AND SOON WE WILL HAVE THEM IN STOCK SO YOU CAN BUY YOUR VERY OWN WING. JUST CLICK BELOW AND REGISTER FOR A NOTIFICATION.
Register for Notifications
Revolutionary GEOMETRY
AFTER INTENSE WIND TUNNEL, CFD, AND ENGINEERING RESEARCH WITH SWISS SIDE, WE DEVELOPED THE WING, A HELMET OPTIMIZED FOR MULTIPLE RIDER POSITIONS WITHOUT COMPROMISING PERFORMANCE
The CFL Tri Club Tank Tops are here!!!
Jennifer is wearing a Women’s Small, Claudia is wearing a Women’s XS, David B and Hector is wearing Men’s Medium
Hello Team,
Enclosed you will find the New Tank Tops for the CFL Tri Club. I will bring them to the Track Workout tomorrow. They are $20 dollars.
If you want me to reserve you one, please text me directly with your size!
Swim – Wednesday
Hello team
I have car issues this morning and my car won’t start. I won’t make it to the Aquatic Center.
Please do the following workout:
Warm up
200 free
100 side to side kick with fins
3 x 200 as
⁃ 50 kick with board
⁃ 50 alternating 6 side kicks with 3 strokes
⁃ 50 fist drill
⁃ 25 single arm drill left
⁃ 25 single arms drill right
⁃
Main set
4 x
200 free with fins
4 x 50 as 25 fast /25 easy with 10 ri
2 x 50 fast with 30 ri
Cool down
200 free
2020 Club Races
We will have designated leaders for each group. I am looking forward to 2020!
Aquatic Center – News
Therefore, I will be providing you a workout so you can swim on your own in the morning.
Week of October 14 – 20, 2019
Good morning team
Schedule for this week:
Monday – 5:30 am
Swim
Aquatic Center
Tuesday – 5:00 am
Bike Trainer / Run
Downtown YMCA
Wednesday – 5:30
Swim
Aquatic Center
Thursday – 5:00 am
Track
Downtown YMCA
Friday
Lucky’s Lake Swim – 6:15 am
Saturday – Long Run – on your own
10-12 miles
Long Run Pace. The Last four miles at tempo pace
Sunday
Long Bike – Advanced Cycle
Time: 6:00 am
Note: Must have lights
Duration: 2-5:30 hours
There will be a turn around point for those doing short course.
IM Florida – Volunteers Needed
Hello team,
I hope you are doing well. If you are going to be in Panama City Beach during the Ironman Florida, Ironman is looking for volunteers.
Currently our greatest volunteer needs are:
Friday, November 1
Bike Check In: 10:00am – 3:00pm
Gear Bag Check In: 9:00am – 4:30pm
Saturday, November 2
Men’s Change Tents: 7:00am – 10:00am / 11:00am – 5:30pm
Women’s Change Tents: 7:09am – 10:00am / 11:00am – 5:30pm
Run Aid Station 2: 10:00am – 10:00pm
Click below to see all volunteer opportunities:
https://www.ironman.com/triathlon/events/americas/ironman/florida/volunteer.aspx#axzz61x9rzcf7
If you have any additional questions, don’t hesitate to reach out to Rhonda McMichael our Volunteer Director at fl@ironmanvolunteers.com. We hope to see you race weekend!
Thank you Team!
CFL Tri Club – Week of October 7 – 13, 2019
Hello Team,
I hope you are all doing well. As you are aware, I am headed to Ironman Hawaii with Coach Fitz. As we will be away, we have great faith in all of you that you will continue doing your training and listen to the other coaches.
In addition, we have selected times in the studio and limited spots. Therefore, the coaches that are filling in are giving up their personal time to help you achieve your fitness goals.
2020 CFL Tri Club Races
Last Thursday, the Racing Committee sat down and we discussed the club races for next year. We re going to take a different strategy on building awareness and better presence at the races. Therefore, please look out for the next posting.
Weekly Schedule
Please Enclosed you will find the schedule for next week.
| Time | Location | Sport | Duration | |
| Monday | 5:30 AM | Aquatic Center | Swim / Run | 1 hour 30 min swim |
| Tuesday | 5:00 AM | DTWN YMCA | Bike / Run | 75 min ride / 30 min run |
| Wednesday | 5:30 AM | Aquatic Center | Swim | Swim Test |
| Thursday | 5:00 AM | Downtown YMCA | Track | We will meet at the DTWN YMCA and then head to the track. |
| Friday | 5:30 AM | Aquatic Center | Swim | Swim |
| Saturday | 7:00 AM | UCF Research Parkway | Bike / Run | 3 hour ride – 5 hours (Zone 2) / 30 min run |
| Sunday | 6:00 AM | DTWN YMCA | Run | Baldwin Park – Loop |
CFL Tri Club – Holiday Party
Every single year we have our Holiday party at one of our athletes home. So if you will like to host the Holiday Party, please complete the form below.
Date: Sunday, December 8, 2019
Time: 4 pm – 8 pm
