Weekend Revision – Saturday and Sunday / July 24 / 25, 2021

Hello Team,

Enclosed you will find the schedule for this weekend:

Saturday

Arrive at 6:15 am Roll out: 6:30 am

Long Bike Ride

Green mountain Scenic Overlook: 20700 County Rd 455, Minneola, FL 34715

Duration: 2 -3 hours

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Sunday

7 AM

Open Water Swim Clinic

Wynne’s house – Park in the shopping center and walk to the house

Location: Park at Ft. Gatlin Plaza – 4789 S Orange Ave., Orlando 32806.

Walk from the parking lot to 4600 Oak Cove Lane, Orlando, 32806

See attached map for walking path from parking to home (800 yards max)

 

Bring paddles, fins, and buoy if you have them – but don’t worry if you don’t have them.  Don’t know for sure if he will have us use them.  I have swim bubble for you to wear.  

We plan to start swimming at 7am.

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7:00 AM- Suncoast Ride

Long Bike

Aurantia Road Trailhead, Mims, FL 32754

2 hours Led by Coach Jeff

Weekend CFL Tri Club /update July 16 – 18, 2021

Saturday address:

12501–12599 Research Pkwy
Orlando Florida 32826
United Statesyyycat

Weekend of July 10 – 11, 2021

Hello Team,

I hope you are doing well and enjoying your week. As you are aware there are many athletes racing Saturday at Waterfront Park. If you are racing…. Do your best! Enclosed you will find a checklist of items you will need for the race:

Checklist

Weekend Schedule

Saturday

• Racing: Clermont Triathlon – 5:30 am
  • Waterfront Park, Clermont, FL
  • If you are racing, upon finishing, please do a 90 min or two hour easy ride when done with the race.
• Long Bike:
  • Location: Advance Cycle
  • Time: 6:30 am
  • Rollout: 6:45 am
  • Duration: 2:30 hour
  • Led by Don D

Sunday

• Long Bike Clermont
  • Time: 6:00 am
  • Rollout at 6:15 am
  • Location: Green Mountain Scenic Overlook & Trailhead (20700 County Rd 455, Minneola, FL 34715). Wheels down at 6:15am. If you haven’t been there before, it has parking, bathrooms, a shady trail… and plenty of hills! ~17mi loop (part of the GFT) that looks like this:

• Suncoast Ride
  • Time: 7:00 am
  • Location: Aurantia Rd Trailhead Blounts Ridge Rd, Mims, FL 32754, United States
  • Duration: 2 hour 30 min
  • Led by Coach Meister

Triathlon Checklist

Enclosed you will find a Triathlon Checklist.

Print it out and keep it in your bag as a guide.

Thursday- Track

Thursday- Track

Time: 5:30 am

Location: Howard Track Middle School Track

Duration: 60 – 75 min

Week of July 5 – 11, 2021

Good morning team,

I hope you all had a good Fourth of July weekend. I am in Logan, UT for recordings this week for iFit. Therefore, I will not be coaching the sessions. However, I will have my assistant coaches leading the workouts. You can contact me via text if needed.

I apologize, for the bike ride this morning. I got confused with the time change. Please do the following workout on your own:

In addition, this upcoming Saturday is the Clermont Sprint Race. If you are not participating, I encourage you to go and cheer your teammates on. The Special Olympics will have their 2nd race of the season.

Enclosed you will find the schedule:

If you have any questions, please don’t hesitate to contact me.

Coach Torres

Sunday – Schedule

Hello team,

As we adjusted the workout for Saturday. We are going to change the workout. However, the weather looks really bad in the morning. Therefore, please get the run workout on your own. If you plan to ride with Jeff in the Suncoast Trail, please contact him directly.

Enclosed you will find the breakdown based upon the distance you will be racing:

Warm up:

• 10 min easy building from a jog to your long run pace
• 4 x 20 sec build with 40 sec recovery
• 6 min easy
• Total warm up: 20 min

Main Set:

• Ironman distance:
  • Florida / Cozumel: 12 – 14 miles – 8 miles at long run pace / last 4 miles at Tempo Pace (Walk 1 min every 2 miles.) / 2 mile cool down
  • Augusta / North Carolina: 10 – 12 miles – 6 miles at long run pace / last 4 miles at Tempo Pace (Walk 1 min every 2 miles.) / 2 mile cool down

Make sure you foam roll and stretch. Please do your hip mobility exercises before your workouts. If you can fit in a 45 min easy ride on your bike trainer later in the day! I will highly recommend it!

Keep up the good work,

Coach Torres

Bad Weather Weekend

Just looked at the weather! Yikes!

It’s going to be wet!!!

Changing it to a bike Trainer’s session at 5:30 am.

If you want to log in virtually… it’s the same sign in.

Text me if you have questions.

Coach Torres

July 4th Weekend

Good morning team,

Back at the Track

Enclosed you will find the update for this weekend and much more.

• Lucky’s Lake Swim Holiday Hours
• Weekend schedule

Lucky’s Lake Swim Holiday Hours

Friday, July 2nd, 7:45 am

Saturday, July 3rd, 7:45 am

Sunday, July 4th NO SWIM

Monday, July 5th, 7:45 am

There will not be a midnight swim this year. Lucky couldn’t find a movie scarier than last year’s pandemic. Maybe next year.

Schedule:

IM Races Are Opening Up

Race season in North America is officially in full swing!   We know everyone is excited to get back to racing, and the 2021 season sold out fast.  That is why we are excited to announce as restrictions have become more relaxed, we are able to open a limited number of spots for some of our most popular 2021 races.  

You’ll need to be quick as registrations available are very limited. If you want in, register now!

Link to races: https://www.ironman.com/2021open?mkt_tok=MTI0LVFWRy03MzgAAAF991KFHTYGdyn5WeyHX6bYprp-RAXQp31Qz4YfgP8DNtWdb94g9uRLWug7GZ6s3LRNWUkggEV-WXd1n1DozheXH1AKhUyn9BauJPb59YjS9R4FXL_q https://www.ironman.com/2021open?mkt_tok=MTI0LVFWRy03MzgAAAF991KFHTYGdyn5WeyHX6bYprp-RAXQp31Qz4YfgP8DNtWdb94g9uRLWug7GZ6s3LRNWUkggEV-WXd1n1DozheXH1AKhUyn9BauJPb59YjS9R4FXL_q