Time: 5:00 am
Location: DTWN YMCA
Duration: 90 min
Thursday – Track and Core
Week of December 4 – 8, 2019
Enclosed you will find the schedule for this week:
- Wednesday
- Time: 5:30 am
- Location: Aquatic Center
- Sport: Swim
- Coach Torres
- Thursday
- Morning Sessions
- Time: 5:00
- Location: Downtown YMCA
- Sport: Track
- Coach Torres
- Temp: 53 degrees
- Evening Sessions
- Time: 7:00 pm
- Location: Tri Peak Athlete
- Sport: Bike Trainer
- Coach Torres
- Morning Sessions
- Friday
- Time: 5:30 am
- Location: Aquatic Center
- Sport: Swim
- Coach Torres
- Saturday
- Time: 7 am
- Location: Lake Eola
- OUC Half Marathon Pre Race Picture at the Tri Club Tent
- Temp: 58 degrees
- Sunday
- Time: 7 am
- Location: UCF Research Parkway
- Duration: 2 – 3 hours
- Temp: 60 degrees
Holiday Party
Dress to impress! Take out the evening gown, the tux or nice suite and come on down to the Holiday Party! Bring an unwrapped gift for charity and a wrapped $25 dollar gift for the While Elephant game! Enjoy Food and bring your own beverage of choice to a night of celebration. Do not bring your goggles, pull buoy or bike to the party! Leave it at home… it is time to party!
Address: Donnie McCammon’s House –
| 1200 Gunnison Ave, Orlando, FL 32804-6326, United States |
Facebook invite: https://www.facebook.com/events/680133442396835/
Tuesday – Bike Trainer / Run
Time: 5:00 am
Location: Downtown YMCA
Sport: Bike Trainer/ Run
Led by Coach Torres
Congratulations!
Congratulations on the athletes who raced this passed weekend:
- Erica A.
- Donnie M.
- Jeff M.
- Julie G.
- Hardik P.
Monday – Swim
On your own. Please do the following workout:
Warm Up:
- 300 free
- 200 kick
- 200 Stroke
- 200 Free
Main Set:
3 x 300 as 100 Free / 100 Pull / 100 Free all with 5 sec recovery
200 kick
2 x 300 Pull with buoy and Paddles with 10 sec recovery
200 side to side kick
300 with paddles only – focus on your finish of the stroke
CD:
200 choice
Happy Thanksgiving
Hello team,
Happy Thanksgiving!
Today is a day of giving Thanks; therefore, I want to thank you all for being part of an amazing team and allow me to put you all through an amazing journey. Love you all have a great day and don’t eat too much turkey
Coach Torres
2019 Holiday Party
Holiday Party!
Dress to impress! Take out the evening gown, the tux or nice suite and come on down to the Holiday Party! Bring an unwrapped gift for charity and a wrapped $25 dollar gift for the While Elephant game! Enjoy Food and bring your own beverage of choice to a night of celebration. Do not bring your goggles, pull buoy or bike to the party! Leave it at home… it is time to party!
Date: December 8, 2019
Time: 4 pm – 8 pm
Location: Donnie McCammon – 1200 Gunnison Avenue, Orlando, Florida 32804
Please RSVP at https://www.facebook.com/events/680133442396835/
Wednesday – Swim
CFL Tri Club – Swim Practice at 5:30 am
Location: Aquatic Center – I- Drive
@roka @rudyprojectna @ironmantri @usatriathlon @cfymca #swim #bike #run #triathlon #triathlete #ironmantraining
Thanksgiving week!
Congratulations to all of the athletes who raced this weekend!
- MICHAEL Fitz
- Hector Torres
- Hardik P
Enclosed you’ll will find the workout schedule for this week:
- Tuesday
- Bike trainer
- Time: 5:00 am
- Location: Downtown YMCA
- Wednesday
- Swim
- Time: 5:30 am
- Location: Aquatic Center
- Wednesday – PM
- Bike trainer
- Time: 7:00 pm
- Location: Tri Peak Athlete
- Thursday – Thanksgiving
- Fat Burner Strength Workout
- Location: 9 am
- Location: Tri Peak Athlete
- Please bring: towel, mat and a great attitude!
- Friday – Black Friday (Off)
- Saturday
- Time: 6:30 am
- Location: Lee Vista / 436
- Duration: 2 hours
- Sunday
- Run – on your own
- Distance: 6-8 miles
Weekend Update – Nov 23 – 24, 2019
Hello Team,
Enclosed you will find the schedule for this weekend. In addition, wish us the best Michael FitzPatrick and myself are racing.
Saturday – 6 am (Must have lights)
Led by Sturgess
Duration: 2-3 hours
Location: Advanced Cycle: Lee Vista and 436
Sunday – 7 am
Led by Sturgess
Duration: 9-12 miles
Location: Downtown YMCA
