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Week of May 25 – 31, 2020
Hi Everyone,
AS you are aware many things are opening up again. please follow the CDC guidelines as much as possible. if you are sick. Stay home.
Please review this weeks schedule:
I am going to be hosting the Virtual bike sessions and host an unperson session as well out of my office. You must register. Also, please review lucky’s lake new guidelines to swim at their venue.
Lucky’s Lake: https://luckyslakeswim.com
| Time | Workout | Sport | Note | |
| Monday | 6:30 AM | Swim | Lucky’s Lake | You Must Register |
| Tuesday | 5:30 AM | Bike Trainer and VR | Tri Peak Athlete register at: https://myps.io/book/tripeakathletellc | Zoom ID: 876-0321-0273 |
| Wednesday | 6:00 AM | Howard Track Middle School | Run | |
| Thursday | 5:30 AM | Bike Trainer and VR | Tri Peak Athlete register at: https://myps.io/book/tripeakathletellc | Zoom ID: 876-0321-0273 |
| Friday | 6:30 AM | Swim | Lucky’s Lake | You Must Register |
| Saturday | 6:50 AM | Mock Tri | Waterfront Park | 1000 m swim / 50 mile bike / 4.1 mi run |
| Sunday | TBA |
Strength Training Virtual Schedule
| 9 AM | 5:30 PM | |
| Zoom ID | 876-0321-0273 | 876-0321-0273 |
| Monday | Strength | Strength |
| Tuesday | Strength | |
| Wednesday | Strength | Strength |
| Thursday | Strength | |
| Friday | Yoga | Strength |
Start Training Today!
Start training today! Join us!
Link: https://vimeo.com/420441711
Tuesday – 5:30 pm online strength session
Wednesday – 6 am Track Workout – Howard Middle School
Visit the website for the whole schedule.
Follow / Tag us at @tripeakathlete @cfltriclub.com
If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.wordpress.com/join-today/
Week of July 28 – August 2, 2020
Good morning team,
Where did half of this year go? Can’t believe it is going to be August 2 the end of this week. As you are aware Garmin is up and running again…. I know that through all of you overboard and you felt empty not able to see your data.
Ironman 70.3 and 140.6 Cozumel has been confirmed by the Mexican Government.
Flat Tire
Make sure you have a repair kit on your bike and that you know how to use it. If you don’t, please let me know.
Schedule
Saturday workout: There will be group leaving out of Tri Peak Athlete at 5:30 am. Must be able to hold at least 20 mph drafting and have lights. WE will riding out to Lake Minneola, swim 1000 meters and ride back to Orlando.
For those who want to meet us at Lake Minneola. You can meet us at Lake Minneola at 7:15. We will start with a swim, and then a 2 loop of Cherry Hill lake Rd.
| Time | Workout | Sport | Note | |
| Monday | 6:30 AM | Swim | Lucky’s Lake | You Must Register |
| Tuesday | 5:30 AM | Bike Trainer at Tri Peak Athlete and Virtual Session | Tri Peak Athlete register at: https://myps.io/book/tripeakathletellc | Zoom ID: 876-0321-0273 |
| Wednesday | 6:00 AM | Track | Howard Track Middle School | |
| Thursday | 5:30 AM | Bike Trainer at Tri Peak Athlete and Virtual Session | Tri Peak Athlete register at: https://myps.io/book/tripeakathletellc | Zoom ID: 876-0321-0273 |
| Friday | 6:30 AM | Swim | Lucky’s Lake | Registration link: https://register.luckyslakeswim.com |
| Saturday | Group A: 5:30 am Group B: 7:00 am | Swim / Bike / Run | Group A: Tri Peak Athlete, LLC Group B: Lake Minneola | Group A: 4 hours Group B: 2.5 hours all with a 30 min post run |
| Sunday | Run on your own | Run | Half Distance: 10 miles Full Distance: 14 miles |
Map: Link (https://www.mapmyride.com/routes/view/3307109857)
Garmin Server is Down
Hello team,
As you are aware, your Garmin devices are not loading into Training Peaks. Don’t be alarmed, I know we are all love seeing our data. It will come back soon. Make sure you save it on your devices. In the meantime, you could use an Apple Watch if you have one as it will sync up with a TrainingPeaks.
Thursday Training
- Virtual Bike Session – 5:30 am (90 min)
- Virtual Ab Workout – 7 am (30 min)
- Virtual Strength – 5:30 pm (60 min)
Zoom ID: 876-0321-0273
Week of July 20 – 26, 2020
Hello Team,
I hope you are all doing well and making the best out this Pandemic.
Enclosed you will find the schedule for this week:
| Time | Workout | Sport | Note | |
| Monday | 6:30 AM | Swim | Lucky’s Lake | You Must Register |
| Tuesday | 5:30 AM | Bike Trainer at Tri Peak Athlete and Virtual Session | Tri Peak Athlete register at: https://myps.io/book/tripeakathletellc | Zoom ID: 876-0321-0273 |
| Wednesday | 6:00 AM | Track | Howard Track Middle School | |
| Thursday | 5:30 AM | Bike Trainer at Tri Peak Athlete and Virtual Session | Tri Peak Athlete register at: https://myps.io/book/tripeakathletellc | Zoom ID: 876-0321-0273 |
| Friday | 6:30 AM | Swim | Lucky’s Lake | Registration link: https://register.luckyslakeswim.com |
| Saturday | 6:30 AM | Bike / Run | UCF Research Parkway | Group A: 3 hours Group B: 2.5 hours all with a 30 min post run |
| Sunday | Run on your own | Run | Half Distance: 10 miles Full Distance: 14 miles |
Strength Schedule
| 9 AM | 5:30 PM | |
| Zoom ID | 876-0321-0273 | 876-0321-0273 |
| Monday | Strength | Strength |
| Tuesday | OFF | Strength |
| Wednesday | Strength | Strength |
| Thursday | OFF | Strength |
| Friday | Yoga | OFF |
Weekend Update July 18 – 19
Saturday
- 6:30 am
- Bike ride
- Location: UCF Research Parkway
- Duration: 2 – 3 hours
- Run after bike: 30 min
Sunday – Run on your own
- Short: 6 miles
- Intermediate: 8-10
- Long: 10-13 miles
Week of July 13 – 19, 2020
Hello Everyone,
I hope you are all doing well. Congratulations to all of the athletes who raced this past weekend:
- Donald McCammon
- Alfredo Solarte
- Maria Fernanda Tondolo
Enclosed you will find the schedule for this week:
Training Schedule
| Time | Workout | Sport | Note | |
| Monday | 6:30 AM | Swim | Lucky’s Lake | You Must Register |
| Tuesday | 5:30 AM | Bike Trainer at Tri Peak Athlete and Virtual Session | Tri Peak Athlete register at: https://myps.io/book/tripeakathletellc | Zoom ID: 876-0321-0273 |
| Wednesday | 6:00 AM | Track | Howard Track Middle School | |
| Thursday | 5:30 AM | Bike Trainer at Tri Peak Athlete and Virtual Session | Tri Peak Athlete register at: https://myps.io/book/tripeakathletellc | Zoom ID: 876-0321-0273 |
| Friday | 6:30 AM | Swim | Lucky’s Lake | Registration link: https://register.luckyslakeswim.com |
| Saturday | 6:30 AM | Bike / Run | UCF Research Parkway | Group A: 3 hours Group B: 2.5 hours all with a 30 min post run |
| Sunday | Run on your own | Run | Half Distance: 10 miles Full Distance: 14 miles |
Virtual Sessions
| 9 AM | 5:30 PM | |
| Zoom ID | 876-0321-0273 | 876-0321-0273 |
| Monday | Strength | Strength |
| Tuesday | OFF | Strength |
| Wednesday | Strength | Strength |
| Thursday | OFF | Strength |
| Friday | Yoga | OFF |
ag us at @tripeakathlete
If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.wordpress.com/join-today/
Weekend Update – July 11-12, 2020
Saturday
- Location: UCF Research Parkway
- Time: 6:30 am
- Duration: 2:30 – 4 hours
- Run after bike: 30 min at zone 2
Sunday
- Run on your own
- Olympic: 6 miles
- Half: 10 miles
- Full: 15 miles
- Note: last four miles at tempo pace on all distances
SBT Straps – Get it Today
Week of July 6 – 12, 2020
Hello Team,
I hope you all had a good July 4! Enclosed you will find the schedule for this week. We have two bike trainer session this week. Please review the strength training schedule as well.
CFL Tri Club Schedule
| Time | Workout | Sport | Note | |
| Monday | 6:30 AM | Swim | Lucky’s Lake | You Must Register |
| Tuesday | 5:30 AM | Bike Trainer at Tri Peak Athlete and Virtual Session | Tri Peak Athlete register at: https://myps.io/book/tripeakathletellc | Zoom ID: 876-0321-0273 |
| Wednesday | 6:00 AM | Track | Howard Track Middle School | |
| Thursday | 5:30 AM | Bike Trainer at Tri Peak Athlete and Virtual Session | Tri Peak Athlete register at: https://myps.io/book/tripeakathletellc | Zoom ID: 876-0321-0273 |
| Friday | 6:30 AM | Swim | Lucky’s Lake | Registration link: https://register.luckyslakeswim.com |
| Saturday | 6:30 AM | Bike / Run | UCF Research Parkway | Group A: 3 hours Group B: 2.5 hours all with a 30 min post run |
| Sunday | Run on your own | Run | Half Distance: 10 miles Full Distance: 14 miles |
Virtual Strength Session
| 9 AM | 5:30 PM | |
| Zoom ID | 876-0321-0273 | 876-0321-0273 |
| Monday | Strength | Strength |
| Tuesday | OFF | Strength |
| Wednesday | Strength | Strength |
| Thursday | OFF | Strength |
| Friday | Yoga | OFF |
