Weekend of June 4 – 6, 2021

Club After Hours Social – June 4, 2021

CFL Tri Club HAPPY HOUR

5:30 PM – 7:30 PM 

Santiago Bodega

Hang up the cycling shoes, the bathing suit and the running shoes. Join us for a glass of wine or water. We are going to meet at Santiago Bodega on June 4, 2021 from 5:30 pm – 7:30 pm. Do not bring training gear. Our goal is to relax! No one is judging you on what you are going to eat!

Clermont Sprint Triathlon – June 5, 2021

Get ready to race!

On June 5, 2021, Sommer Sports will be hosting their first Summer Series Triathlon. The Special Olympic Team will be racing as well. We will have the tent out there, some coolers with refreshments for after the race. We can hang out and spend some time at the lake afterwards. If you haven’t registered, please do so at: http://sommersportsevents.com/article/cool-sommer-mornings-series-1-happy-days

Saturday Ride – UCF Research Parkway

If you are not racing on Saturday and will like to ride. Michelle will be leading a group.

Meet 6:30 am, ride 6:45am

Duration: 2 hour – 3 hour

Wednesday – SWim

June 1, 2021

Benchmark Swim – 1

The main focus of this workout is to gradual build and set a benchmark on your efforts. Does that mean you have to go hard and almost puke? Yes! Be mentally prepared. My goal for you is to focus on building mental strength and perception what your body is capable. This is a gradual build through out a set of weeks. Lets get ready to rumble.

  • Warm up:
    • 300 Free – Easy long (focus on your reach)
    • 2 x 200 pull no paddles (Focus on your catch and form)4 x 50 as 25 Fist Drill / 25 Free easy and long with 10 sec RI100 easy
  • Main Set:
    • 400 All out effort (please record your time)
    • 200 Free
    • 4 x 100 Tempo with 10 sec RI
    • 400 Pull
  • Cool Down: 200 choice

Cool Sommer Mornings Series #1 – Happy Days – June 5, 2021

Special Olympic Triathletes of Florida are ready to race on Saturday! A few athletes couldn’t make it to the training session today, but I know they are training from home! Big shout out to all of the athletes racing at the Cool Sommer Morning Series – Happy Days!

  • Caleb
  • Victoria
  • Saris
  • Annemarie
  • Jennifer
  • Abigail
  • Adrienne
  • Aj
  • Chad
  • Zachary
  • Brandon
  • Frank
  • Kennet
  • Jonathan
  • Ryan
  • Juliette
  • Kyle
  • Thomas
  • Kairee
  • Joshua
    -Andrew

For information on coaching for Triathlon, swimming, biking, running or whichever sport you practice… we will create a program for you.

Fee free to contact us for more information.

Keep on training!

• Discount code for the race: CFTC102

Week of June 1 – 6, 2021

Hello Team,

Congratulations to all of the athletes who participated in events this weekend:

Enclosed you will find the schedule for this week:

St. George Training Camp

As many athletes are interested in doing St. George World Championship. We are going to do a camp on June 24 – 27, 2021. We will have a Zoom Call to discuss the details on Tuesday, June 1, 2021 at 6:00 pm. If you are interested, please book your calendar and join us for the call. 

Topic: St. George Training Camp 2021
Time: Jun 1, 2021 06:00 PM Eastern Time (US and Canada)

Join Zoom Meeting
https://us02web.zoom.us/j/87493042117?pwd=NUgyU0ZSN1c0cmV5dlFwdGRaTEY0dz09

Meeting ID: 874 9304 2117
Passcode: 083494
One tap mobile
+19292056099,,87493042117#,,,,083494# US (New York) +13017158592,,87493042117#,,,,083494# US (Washington DC)

Club After Hours Social – June 4, 2021

CFL Tri Club HAPPY HOUR

5:30 PM – 7:30 PM 

Santiago Bodega

Hang up the cycling shoes, the bathing suit and the running shoes. Join us for a glass of wine or water. We are going to meet at Santiago Bodega on June 4, 2021 from 5:30 pm – 7:30 pm. Do not bring training gear. Our goal is to relax! No one is judging you on what you are going to eat!

Clermont Sprint Triathlon – June 5, 2021

Get ready to race!

On June 5, 2021, Sommer Sports will be hosting their first Summer Series Triathlon. The Special Olympic Team will be racing as well. We will have the tent out there, some coolers with refreshments for after the race. We can hang out and spend some time at the lake afterwards. If you haven’t registered, please do so at: http://sommersportsevents.com/article/cool-sommer-mornings-series-1-happy-days

Team Building Event – June 12, 2021

8221 Granada Blvd
Orlando FL 32836

Time: 9 am

It is the first week right after racing, so let’s have fun. We will host an open water swim clinic and then have bagels, drinks and a good time. Bring your lawn chair, umbrella and extra food and let’s have a good time. We will be playing lots of games such as volleyball and such. Please bring your Tri Club Shirt for a team photo. 

If you have any questions, please do not hesitate to contact me. Also, many of our sponsors are having great sales. Make sure you to visit their websites. 

Train Safe and I will see you in the morning!

Hector L Torres

Head Coach

Sports Development | Tri Peak Athlete / CFL Tri Club

321-443-0073
htorres@cfltriclub.com
www.tripeakathlete.com www.cfltriclub.com
617 Virginia Dr. , Orlando, FL , 32803
instagram
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Memorial Day weekend – May 29 – 31, 2021

Hello Team,

I hope you are all having a great day and excited for this Memorial Day Weekend. As many things are opening up again… I imagine you are all excited to travel and hit the beaches. However, please get your workouts done. I am including the schedule for this week. Please read as we have many upcoming news!

  1. Weekend Schedule
  2. St. George Training Camp
  3. Club Social – June 4, 2021
  4. Clermont Sprint Race – June 5, 2021
  5. Team Building Event – Swim Clinic – June 12, 2021

Weekend Schedule

Saturday

Group Ride

  • Time: 6:30 am
  • Location: UCF Research Parkway
    • GPS Address: 12501–12599 Research Pkwy, Orlando Florida 32826
  • Duration: 90 min – 3 hours
  • Led by Coach Torres and Coach Hill.

Lucky’s Lake Swim – Golden Mile Swim

Sunday

Orlando Group Ride

  • Time: 6:30 am
  • Location: Advanced Cycle 436 and Lee Vista.
  • Duration: 90 – 2 hours
  • Led by Coach Torres

East Coast Ride – New Smyrna

Ride the beautiful Beravrd/Volusia section of the Florida Coast to Coast Trail! There are very few road crossings and long stretches of flat fast trail! The section we are riding goes from Mims to Sanford with a Spur out to New Smyrna! 

  • Meet: 7:30 am
  • Location: Aurantia Road Trailhead, Mims, FL 32754
  • Duration: 90 min – 2 hours
  • Led by Coach Meister  (321-298-5375)

St. George Training Camp

As many athletes are interested in doing St. George World Championship. We are going to do a camp on June 24 – 27, 2021. We will have a Zoom Call to discuss the details on Tuesday, June 1, 2021 at 6:00 pm. If you are interested, please book your calendar and join us for the call.

Topic: St. George Training Camp 2021
Time: Jun 1, 2021 06:00 PM Eastern Time (US and Canada)

Join Zoom Meeting
https://us02web.zoom.us/j/87493042117?pwd=NUgyU0ZSN1c0cmV5dlFwdGRaTEY0dz09

Meeting ID: 874 9304 2117
Passcode: 083494
One tap mobile
+19292056099,,87493042117#,,,,083494# US (New York) +13017158592,,87493042117#,,,,083494# US (Washington DC)

Club After Hours Social – June 4, 2021

CFL Tri Club HAPPY HOUR

5:30 PM – 7:30 PM

Santiago Bodega

Hang up the cycling shoes, the bathing suit and the running shoes. Join us for a glass of wine or water. We are going to meet at Santiago Bodega on June 4, 2021 from 5:30 pm – 7:30 pm. Do not bring training gear. Our goal is to relax! No one is judging you on what you are going to eat!

Clermont Sprint Triathlon – June 5, 2021

Get ready to race!

On June 5, 2021, Sommer Sports will be hosting their first Summer Series Triathlon. The Special Olympic Team will be racing as well. We will have the tent out there, some coolers with refreshments for after the race. We can hang out and spend some time at the lake afterwards. If you haven’t registered, please do so at: http://sommersportsevents.com/article/cool-sommer-mornings-series-1-happy-days

Team Building Event – June 12, 2021

8221 Granada Blvd
Orlando FL 32836

Time: 9 am

It is the first week right after racing, so let’s have fun. We will host an open water swim clinic and then have bagels, drinks and a good time. Bring your lawn chair, umbrella and extra food and let’s have a good time. We will be playing lots of games such as volleyball and such. Please bring your Tri Club Shirt for a team photo.

If you have any questions, please do not hesitate to contact me. Also, many of our sponsors are having great sales. Make sure you to visit their websites.

Train Safe and I will see you in the morning!

Hector L Torres

Head Coach

Sports Development | Tri Peak Athlete / CFL Tri Club

321-443-0073
htorres@cfltriclub.com
www.tripeakathlete.com www.cfltriclub.com
617 Virginia Dr. , Orlando, FL , 32803
instagram
Create Your Own Free Signature

Friday – Swim

Open Water Swim

Friday 6:30 am regular Lucky’s Lake swim

Just because you are doing an open water swim doesn’t mean that your only goal is to get to the other side. Make sure each swim count. Please follow this open water workout.

Warm up: 15 min Build
Main Set:
4 x
20 strokes Fast tempo
20 strokes Easy with strong Kick
30 Strokes Fast Tempo
20 strokes Cruise
5 stroeks Recovery
-Return to shore and repeat –
Note: ont he tempo and cruise sets, sight every 10 strokes.
Tip: when you increase your tempo, try to swim fast. Anyone can swim “hard”; not everyone swims fast. Increase speed to drop your compettion or people trying to draft on your heels.


Friday 6PM virtual Golden Mile®  We have a mass start at 6pm, there will be no timing, no lifeguards, you may use pull buoys, fins, snorkels, wetsuits etc. You will get your T-shirt, Swag bag, survivor medallion (if you live to finish).


Saturday GOLDEN MILE® (no regular  Lucky’s Lake Swim today) Race starts at 8 AM  for more race information www.DocLuckysGoldenMile.com 


Sunday -No Swim


Monday Memorial Day- Lucky’s Lake Swim at 7:45am

Wednesday – Swim and Ride

Virtual Session

Virtual Bike Session: 12n

– zoom ID: 868 0562 1340

Workout type: Swim

500 warm up focusing on distance per stroke

10 x 50 as drill down swim back

single arm drill and fist drill

main set:

5 x 100 on the 2:20 hard efforts

200 buoy pull

5 x 100 on the 2:10 harder effort

200 buoy pull

5 x 100 on the 2:00 hardest effort

CD

200 choice

Revision of Schedule – May 24 – 30, 2021

Hello team,

I completely forgot about the Golden Mile Swim at Lucky’s Lake. Therefore, I made some adjustments. Please review below.

Golden Mile Swim

Lake Swim Memorial Day Holiday Schedule, Golden Mile last chance to register, Golden Mile Records and more. . . – 2021-05-24 01:30:07-04

If you have not registered for the Golden Mile® you should have by now only 4 days left here is the link Please register now 

Please keep in mind that this is a charity event. The proceeds from the event all go to the Lake Cane Restoration Society which is a 501(c)3 charity.

We need more volunteers for the Golden Mile® you can sign up here. Golden Mile® Volunteer registration
Please check out our Golden Mile Silent Auction

Memorial day Schedule

Friday 6:30 am regular Lucky’s Lake swim
Friday 6PM virtual Golden Mile®  We have a mass start at 6pm, there will be no timing, no lifeguards, you may use pull buoys, fins, snorkels, wetsuits etc. You will get your T-shirt, Swag bag, survivor medallion (if you live to finish).
Saturday GOLDEN MILE® (no regular  Lucky’s Lake Swim today) Race starts at 8 AM  for more race information www.DocLuckysGoldenMile.com 
Sunday -No Swim
Monday Memorial Day- Lucky’s Lake Swim at 7:45am

Keep up the good work and I’ll see you all in the morning.

Hector L Torres

Head Coach

Sports Development | Tri Peak Athlete / CFL Tri Club

321-443-0073
htorres@cfltriclub.com
www.tripeakathlete.com www.cfltriclub.com
617 Virginia Dr. , Orlando, FL , 32803
instagram
Create Your Own Free Signature

New Phase of Training – Week of May 24 – May 30, 2021

Hello Team,

Now that things are opening up again. We are going to take a different approach on scheduling. Please review the schedule below.

Cocoa Beach

Ride the beautiful Beravrd/Volusia section of the Florida Coast to Coast Trail! There are very few road crossings and long stretches of flat fast trail! The section we are riding goes from Mims to Sanford with a Spur out to New Smyrna! 

Meet: 0730 Saturday

Where: Aurantia Road Trailhead, Mims, FL 32754

Jeff Meister  – 321-298-5375

Salt Lake City

This past weekend, I spent it with my athlete that I coach in Salt Lake City. It was great to spend time with them.

Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week.

Click here to join: https://cfltriclub.wordpress.com/about/join-the-club/

Keep up the good work!

Hector L Torres

Head Coach

Sports Development | Tri Peak Athlete / CFL Tri Club

321-443-0073
htorres@cfltriclub.com
www.tripeakathlete.com www.cfltriclub.com
617 Virginia Dr. , Orlando, FL , 32803
instagram
Create Your Own Free Signature

Succeed!