Start Training Today!

Start training today! Join us!

Link: https://vimeo.com/420441711

Tuesday – 5:30 pm online strength session 
Wednesday – 6 am Track Workout – Howard Middle School
Visit the website for the whole schedule. 

Follow / Tag us at @tripeakathlete  @cfltriclub.com

If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call:  https://tripeakathlete.wordpress.com/join-today/

November 23 – 29, 2020

Congratulations to all of the athletes who raced this past weekend at Ironman Cozumel:

  • Yadira Manzano
  • Hector Torres
  • Thomas R.
  • Alfredo Solarte
  • Scott Colemere

Enclosed you will find the schedule for this week:

TimeWorkoutLocationNote
Monday6:30 AMSwimLucky’s Lake
Tuesday5:30 AMBike TrainerVirtual and Tri Peak Athlete, LLCZoom ID:  868 0562 1340
Wednesday6:00 AMOpen Water SwimSpeed Work
ThursdayTurkey Trot 
Friday6:30 AMSwimLucky’s Lake
Saturday7:00 AMBike / RunLee Vista / 43656 mi
SundayBaldwin ParkLong Run90 min run

week of Nov 16 – 22, 2020

Hello Team,

I hope you are all doing well. I am very happy to see that many of the athletes continue to train with all the restrictions. As many athletes are racing the Haines City in December we are gong to make some adjustments to our training schedule this weekend.

Ironman Cozumel

We have several athletes who racing this weekend:

  • Yadira
  • Alfredo
  • Hector
  • Tomas
  • Scott
  • Thomas

Make sure to wish them luck. We leave Wednesday to Cozumel.

Training Schedule

TimeWorkoutLocationNote
Monday6:30 AMSwimLucky’s Lake
Tuesday5:30 AMBike TrainerVirtual and Tri Peak Athlete, LLCZoom ID:  868 0562 1340
Wednesday6:00 AMTrackHoward Track Middle SchoolSpeed Work
ThursdayRecovery RideOn your own – 90 min
Friday6:30 AMSwimLucky’s Lake
Saturday7:00 AMBike / RunHaines City Bike Course56 mi
SundayBaldwin ParkLong Run90 min run

Weekend of Nov 14 – 15, 2020

Racing this Weekend

Good luck this weekend to all of the athletes racing in South Florida!

  • Jennifer Sturgess
  • Marcel
  • Kelli
  • Wynne
  • Linda
  • Pat
  • Kim
  • Maritza

Enclosed you will find the weekend update:

Saturday

  • Location: UCF Research Parkway and Discovery Rd.
  • Duration: 2 – 3 hours followed by a 20 min run
  • Time: Roll out at 7:30 am please arrive 15 min prior to start.

Sunday

  • Location: Baldwin Park
  • Duration: 90 min to 120 min
  • Time: 7:00 am

XTERRA Discount

By clicking on the links below, you will receive special discounts on each of the following products. Use your code CO-TRIPK at checkout to receive the best pricing we have to offer.

VORTEX FULLSUIT: Our #1 best-selling triathlon fullsuit for the past 5 years allows unrestricted arm movement and includes features that make sense. – Sale Price $139 (Reg. $499) 72% OFF

 
DRYBAG BACKPACK: This dry bag is suitable for quick submersion and protects valuables from dirt, dust, sand, and water. – Sale Price $49 (Reg. $110) 55% OFF

SWIM BUOY: Swim safe and smart in open water with one of our high-visibility swim buoys.– Sale Price $15 (Reg. $39) 60% OFF

Don’t forget to use your discount code, CO-TRIPK, to unlock these major discounts; click HERE to shop more discounts.

(Please enter your DISCOUNT CODE during the checkout process to obtain the sale price. Note: Accessories do not require a discount code.)

Week of Oct 26 – Nov 1, 2020

Hello Team,

In this email:

  • Congratulations
  • Weekly Schedule
  • Ironman Florida
  • Ironman California – Pre Registration
  • Weekly Temp

Congratulations

This past weekend we had the following athletes compete and perform phenomenally. Congratulations to the following athletes:

  • Luis Ortiz – 8th Pro Field
  • Mariaangel – 1st Female Overal
  • Diego Serpa – 4th place Age Group

Weekly Training and Virtual Schedule

Enclosed you will find the schedule for the following week:

Ironman Florida

I just wanted to give you a quick update about the TriClub Village:

Here at the IRONMAN TriClub Program, our top priority is the health and safety of our athletes. Due to the COVID-19 global pandemic, IRONMAN will NOT host a TriClub Village at events in 2020. Clubs are highly encouraged to not gather in large groups. While this year is very different, we are excited to return to racing and to see our TriClub Program members cross the finish line! Please let me know if you have any questions and thank you for your dedication to the IRONMAN TriClub Program!

A FEW REMINERS: 

  • NO spectators at this event
  • NO pop-tents 
  • NO trailers
  • NO gatherings
  • Face coverings are required at all times unless racing
  • There will be no viewing areas for this race besides Volunteering. Click here for Volunteer opportunities.
  • IRONMAN is not responsible for any clubs that do not adhere to the rules

Ironman California

TriClub Priority Registration for 2021 IRONMAN California is NOW OPEN! Your club members can register before the general public! Athletes interested in taking advantage of priority registration will enjoy a new pricing structure, which guarantees the lowest-price entry if registered during the priority registration window. Below is your club’s link to register. This link can be shared with your entire club to help make the process easier. Priority registration will be open until Sunday, November 1 at 11:59 pm EST. Please make sure to register before than to secure the lowest price-entry. The link will not be active after 11/1.

CLICK HERE TO REGISTER >

If link doesn’t work, please copy paste here: https://endurancecui.active.com/new/events/71236352/select-race?e4p=e2497a29-9794-463d-99ab-9397f293609f&e4ts=1603729271&e4q=af807889-5a36-4879-afe9-419b73f7eae2&e4c=active&e4e=snawe00000000&e4h=16209ba5972eeb20bcea2a29d681e727&mkt_tok=eyJpIjoiTkRNM01tUTBOekV3WkdSayIsInQiOiJhU2tQZ0E5Q0JmTU9IRUVwejJDNG03UUJleU9qVTROQXhSZTViZFJnTTlaOVNpdlk2Z081UFBmbno0aGtOSXc5dTI0VHhzT1I5UzFwVmppeVY1Snk0eTQ3UzllV1dhVm16TUpwaE1qOFBSVmlTbVFUeEZQQmtWNjY4U2pGVXkxTyJ9&e4rt=Safetynet&_p=05546801176348226

IRONMAN California will be defined by new records and going beyond what is expected. Whether it be a personal record or a world record, prepare yourself for an experience that can be described in one word: Fast.

Weekly Temp

I look forward on seeing all of you. I missed you all.

Sincerely,

Hector L Torres
USAT Elite Coach, USAC Lv 2, USAS Lv 1, USAW Lv 2 and USATF & MS 
Training Peaks University Lv 1


Tri Peak Athlete, LLC and CFL Tri Club
617 Virginia Dr. 
Orlando, FL 32803
Work: 321-247-5768
Cell: 321-443-0073
www.tripeakathlete.com

Thursday – Bike Trainer

Hello Team,

I want to apologize for the misconnect on Tuesday. The Zoom session was having issues. I apologize again! It should be all up and running for tomorrow.

5:30 am – 6:50 am

Topic: Virtual Bike Session
Time: This is a recurring meeting Meet anytime

Join Zoom Meeting
https://us02web.zoom.us/j/86805621340

Meeting ID: 868 0562 1340
One tap mobile
+13126266799,,86805621340# US (Chicago)
+13462487799,,86805621340# US (Houston)

Dial by your location
+1 312 626 6799 US (Chicago)
+1 346 248 7799 US (Houston)
+1 669 900 6833 US (San Jose)
+1 929 205 6099 US (New York)
+1 253 215 8782 US (Tacoma)
+1 301 715 8592 US (Germantown)
Meeting ID: 868 0562 1340
Find your local number: https://us02web.zoom.us/u/kdiUE5wHmS

If you have any issues, please text me or email me.


Hector L Torres
USAT Elite Coach, USAC Lv 2, USAS and USATF & MS Training Peaks University Lv 1

Tri Peak Athlete, LLC

617 Virginia Dr. Orlando, FL 32803

Work: 321-247-5768

Cell: 321-443-0073

Virtual Bike Session – Tuesday

Hector L Torres is inviting you to a scheduled Zoom meeting.

Topic: Virtual Bike Session
Time: Oct 20, 2020 05:30 AM Eastern Time (US and Canada)

Join Zoom Meeting
https://us02web.zoom.us/j/86805621340

Meeting ID: 868 0562 1340
One tap mobile
+19292056099,,86805621340# US (New York)
+13017158592,,86805621340# US (Germantown)

Dial by your location
+1 929 205 6099 US (New York)
+1 301 715 8592 US (Germantown)
+1 312 626 6799 US (Chicago)
+1 669 900 6833 US (San Jose)
+1 253 215 8782 US (Tacoma)
+1 346 248 7799 US (Houston)
Meeting ID: 868 0562 1340
Find your local number: https://us02web.zoom.us/u/kdiUE5wHmS

Monday – Swim

Warm up:

  • 200 free
  • 4 x 50 Scull /Swim with 15 sec recovery
  • 4 x 75 Build with 15 sec recovery

Main Set:

4 x 200 Pull with 15 sec recovery 

  • Get out of the water after each 200 and give me 20 Lat Pulls with the tubing –

1 min bonus rest

4 x 100 (Race Pace + :15 sec) SI

  • Swim each 100 at 2-5 sec, faster than race pace

Cool Down: 600 (100 Swim, 100 Kick)

Follow / Tag us at @tripeakathlete

If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.wordpress.com/join-today/

Week of October 19 – 25, 2020

Good morning team,

In this email:

  • Races & Discount Races
  • Coaches Note
  • Schedule

Races

Please be advised that there are several athletes racing this weekend in Clermont and Jacksonville. Please encourage them and cheer for them.

  • Jose Bravini – Jax
  • Diego Serpa – Jax
  • Luiz Ortiz – Clermont
  • Mariangel Clermont

Daytona Race Dicount

  • CD20-CFTC

Coach’s Note

Please be advised, I will be out of town for this week. You can reach me via email and text. I will be in Istanbul, Turkey!

I will have our assistant coaches covering for me this week. I will appreciate that you will give them the same level of respect you give me.

Schedule

TimeWorkoutLocationNote
Monday6:30 AMSwimLucky’s LakeRegistration link:  https://register.luckyslakeswim.com
Tuesday5:30 AMBike TrainerVirtualZoom ID:  876-0321-0273
Wednesday6:00 AMTrackHoward Track Middle SchoolLed by Jennifer and Carlos
Thursday5:30 AMBike TrainerVirtualZoom ID:  876-0321-0273
Friday6:30 AMSwimLucky’s LakeRegistration link:  https://register.luckyslakeswim.com
Saturday7:15 AMBike / RunUCF Research ParkwayMake sure you have lights for the ride. 
SundayOn Your OwnLong RunFull: 2 hours / Half 90 min 

Hector L Torres

USAT Elite Coach, USAC Lv 2, USAW, USAS and USATF & MS Training Peaks University Lv 1
Tri Peak Athlete, LLC
617 Virginia Dr. Orlando, FL 32803

Work: 321-247-5768

Cell: 321-443-0073

www.tripeakathlete.com
E-MAIL CONFIDENTIALITY NOTICE: This e-mail, including any attachments, may contain material protected and governed by the Health Insurance and Portability and Accountability Act (HIPAA). This e-mail and any files transmitted with it are confidential and are intended solely for the use of the individual or entity to which they are addressed. The authorized recipient of this information is prohibited from disclosing this information to any other party unless authorized. If you are not the intended recipient of this e-mail, please note that you have received this e-mail in error and any use, dissemination, forwarding, printing or copying of this e-mail is strictly prohibited. If you have received this e-mail in error, please immediately contact the sender of this message. -=-=-=-=-=-=-=-=-=-=-=

Friday – Swim Workout

Swim Workout
Warm up:
200 free
200 kick with board
200 pull with buoy and paddles
200 choice

Drill work:
6 x 50 as 25 drill/ 25 free with 20 sec recovery

  • catch up (focus on your extension and passing the hand in front of you )
  • fist drill (emphasize on a high elbow catch and engaging you last during this drill)
    *Note: when doing drill work take your time don’t rush it

Main set:
3 rounds
4 x 100 at 85 – 90% of you threshold effort with 20 sec recovery
100 kick
4 x 50 at 90 – 95% of your threshold effort with 15 sec recovery
100 kick
4 x 25 sprint with double the time it took you to complete for recovery. For example, if it took you 17 seconds to complete a 25; then you have 35 sec for recovery. Try to hold the same pace on all of them. Strong streamline push off the wall.
—- 1 min rest in between each round. ——-
Cool down:
100 choice

Follow / Tag us at @tripeakathlete

If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.wordpress.com/join-today/

#nopainnogain #quintanarootri
@quintana_roo_tri
@ntrecovery
@baseperformance
@cfltriclub
@ironmantri
@rudyprojectna
@rokasports #lgbtq #hyletenation
@cfltriclub
#cfltriclub #freshlegsfaster @hyletenation #orlandostrong #orlandopride #elitetricoach #anythingispossible #recoverfaster #beastmode #endurancecoach @hyperice
@quantumcares

Succeed!