The CFL Tri Club Kick Off Meeting is going to be held on Saturday, January 19, 2019!
Location: Downtown YMCA 433 North Mills Ave. Orlando, FL 32803
We are going to be hosting two events that day:
2:30 pm Kick OFF – Special Olympics
3:00 pm Kick OFF – CFL Tri Club*
*Please arrive at least 15 min before hand. Please register for the club before attending so you can skip the lines.
Register at: https://www.active.com/orlando-fl/triathlon/camps/cfl-tri-club-annual-membership-2019
Saturday – 7 am
Location: Waterfront Park – Clermont
Enclosed you will find the route for tomorrow morning:
This route will start at waterfront park. When you get to Jalarmy you will make a left. When you get to Wilson lake you will go to 27 and when you get to Cherry Lake you will make a right towards 19. You will then return back to Wilson lake and do another loop to 27 and then to 19. When you get to 19… you head straight back home. When you go down Jalarmy you are going to make a right. When you get back to the car, you have a 5k to run.
You can find this at the Facebook page of the CFL Tri Club.
Hello Team,
The water is very cold at Lucky’s Lake and I don’t want anyone getting sick.
Therefore we are going to be swimming at the Aquatic Center at 5:30 am.
Hello Team ,
Enclosed you will find the schedule for this week:
Wednesday
Thursday
Friday
Saturday
Sunday
The CFL Tri Club Kick Off Meeting is going to be held on January 19, 2019!
We are going to be hosting two events that day:
2:30 pm Kick OFF – Special Olympics
3:00 pm Kick OFF – CFL Tri Club*
Location: Downtown YMCA 433 North Mills Ave. Orlando, FL 32803
*Please arrive at least 15 min before hand. Please register for the club before attending so you can skip the lines.
Register at: https://www.active.com/orlando-fl/triathlon/camps/cfl-tri-club-annual-membership-2019
Register for the club: https://www.active.com/orlando-fl/triathlon/camps/cfl-tri-club-annual-membership-2019
Hello Team,
The Aquatic Center will be closed for one more week. Please get the following swim workout done if you don’t haven anything on Training peaks.
Monday – Swim
Warm up:
200 free
6 x 75 as 50 drill / 25 choice with 20 sec RI
200 kick with board
Main Set A:
5 x 100 as 75 moderate / 25 fast with t 20 sec RI
1 x 400 pull with buoy and paddles at 20 sec RI
3 x 100 as 75 moderate / 25 fast with t 20 sec RI
1 x 200 pull with buoy and paddles at 20 sec RI
2 x 300 Negative Split at 30 sec RI
Cool Down:
6 x 75 as 50 Free / 25 back at 20 sec RI
Schedule for this week:
1/6/2019
One group of out Advanced cycle at 7 am. It’s going to be chilly. Make sure you bring warm clothes.
Hello team
Please ride at your home. Starting a ride that early in the morning is not safe for cycling and the community.
Rest in and enjoy time with your family and make pancakes in the morning. (Healthy pancakes only with sugar free syrup)
Love you all,
Hector Torres
Happy 2019
