SommerSports: CFLTRICLUB12016 this code is good for 10% off Sommer Sports owned events and will expire March 31st, 2016.
Tri Peak Athlete: Bike Fitting $25 dollars off. Schedule your appointment. 321-443-0073
Take advantage of your Discounts!
All USA Triathlon members receive exclusive discounts through the organization’s partners. Find a range of products to support all parts of the multisport lifestyle ranging from travel discounts to insurance and energy gels. Find more information at www.usatriathlon.org/discountspreview and access exclusive codes for USA Triathlon members discounts at www.usatriathlon.org/discounts
Schedule your Bike Fitting – Today!
What are the benefits of a proper bike fit?
A proper bike fit is essential for injury prevention and maximized efficiency. An optimal position on the bike will allow for greater comfort and enjoyment while riding. All bodies are different and your position on the bike should reflect your biomechanics.
Who can benefit from a bike fit?
Generally, if you are serious enough to clip into a bike, you will benefit from a bike fit. Whether you are a professional or recreational rider, getting the proper bike fit is an effective yet economical way to improve performance.
How long does a Bike fitting take?
An average fit with fitting lasts 90 minutes. However, if you have major adjustments or component changes, the fit may be longer.
hope you are doing well. AS you are aware I am the Chair for USA Triathlon in the Florida Region as we have our annual meeting; so I will not be at the workout this morning. Therefore, here is the workout for you to follow:
30 min at 60% with cadence at 90 rpm
5 x 1 min at 95 % of FTP with 2 min easy Don’t go to hard.
Remember you have a long set.
Total Warm up 45 minutes
4 x 30 min as – 20 min 80% – 10 min 65%
Cool Down: 15 min easy…. focus on the run afterwards.
Today we will be meeting at Advanced Cycles, located at 436 and Lee Vista. Right by the Starbucks before you get to Orlando International Airport. As we are in flat terrain and hardly no traffic, this is today’s workout:
20 minutes easy at 65 to 68%
10 minutes slightly faster to 70%
10 min additional warm-up: 4 x (1 minute surge to 100% followed by 1:30 back to an esay effort), total warm-up of 40 minutes
10 sets of (1 min at 95%, then 1 min easy spin recovery but maintain a higher cadence)
20 sets of (1 min at 100%, then 1 min easy spin recovery but maintain a higher cadence)
total of 60 minutes here
10 minutes at 70%
10 minutes at 65 to 68%