Week of Feb 17 – 23, 2020

Hello team,

Aquatic Center – Closed

Please be advise that the Aquatic Center is going to be closed all next week due to Summer Olympic Trials!

Therefore the swim workout is going to be posted for Monday, Wednesday and Friday online the day prior by 7 pm.

Schedule

Monday – Swim on your own

Tuesday – Dtwn YMCA – Bike Trainer / Run – 5:00 am

Wednesday – Swim on your own

Thursday – DTWN YMCA – 5:00 am

Friday – Swim on your own

Saturday– Lake Eva Park – Haines City – 7:00 am / Roll out: 7:15 am

Sunday – Entire run at zone 2 (endurance) / last 3 miles at tempo pace

  • St Anthony – 7 mi
  • Haines City / Gulf Coast- 10 mi

Join the Club and Weekend Update

Hello Team,

I hope you are all doing well. Enclosed you will find two links:

  1. Roster for the club: https://forms.gle/4uUoxkRnGDvHjLMPA
  2. Join the club: https://www.active.com/orlando-fl/triathlon/clinics/cfl-tri-club-annual-membership-2020

Please complete both of them ASAP as I have to submit it to USAT by Monday.

Weekend update

Saturday

Location: Lake Louisa State Park – Water start parking area

Arrival Time: 8:00 am –

Start Time: 8:30 am

Note: Please arrive on time as we will start at 8:30 am.

Special Olympics

We will be doing this workout in conjunction with the Special Olympics.

Bike Ettiquete:

Passing – If you are passing someone, please tell them you are on the left.

Trash – Please do not dispose any garbage on the floor. This is a state park, please try and conserve our environment.

Arrive early – If you have a park pass and plan on starting early. Please be aware of the start time with the rest of the group for the brick workout.

Sunday – Run on your Own

Haines City – 9 miles as 6 miles at zone 2 / 3 miles at tempo pace

New Zealand Full – 16 miles as ten miles at zone 2 / 6 miles at tempo pace

New Zealand Half – 9 miles as 6 miles at zone 2 / 3 miles at tempo pace

St. Anthony’s Olympic – 6 miles as 4 miles at zone 2 / 2 miles tempo pace

Week of Feb 10 – 16, 2020

Base Phase Week 2

AMLocationSportNoteLink to Register:
Monday5:30 AMAquatic CenterSwim
Tuesday5:00 AMDTWN YMCABike Trainer / Run 
Wednesday5:30 AMAquatic CenterSwim
PM
4:00 PMTri Peak Athlete, LLCYouth Group (8 – 12 age)Must sign up on Sunday. Same day registration is not accepted. Must be a CFL Tri Club member!https://myps.io/book/tripeakathletellc
7:00 PMTri Peak Athlete, LLCBike TrainerMust sign up on Sunday. Same day registration is not accepted. Must be a CFL Tri Club member!https://myps.io/book/tripeakathletellc
Thursday5:00 AMDTWN YMCATrack
Friday5:30 AMAquatic CenterSwim
SaturdayMeet time: 8:00 am / Start time: 8:30 amLake Louisa State Park – Clermont, FL Brick Workout
SundayRun on your Own

Week of Feb 3 – 9, 2020

Congratulations to all of the athletes who raced this past weekend:

  • Meredith R.
  • Julie G.
  • Coach Torres

It is Recovery Week:

TimeLocationSportDuration
Monday5:30 AMAquatic CenterSwim 1 hour 30 min swim
Tuesday5:00 AMDowntown YMCABike Trainer  / Run75 min ride / 30 min run
Wednesday5:30 AMAquatic centerSwim1 hour 30 min swim
4:30 PMTri Peak Athlete, LLCYouth Group1 hour – Must register at: https://tripeakathlete.wordpress.com/2019/02/11/schedule-your-session/
Thursday5:00 AMDowntown YMCATrackWe will meet at the DTWN YMCA and then head to the track.  Michelle / Laura will lead the short course  and Jen and Carlos will lead the long course. 
Friday5:30 AMAquatic centerSwim1 hour 30 min swim
Saturday8:00 AMAdvanced Cycle / Lee VistaBike / RunZone 2 Ride
Sunday6:00 AMDTWN YMCALong RunBaldwin Park Loop

Weekend Update

Saturday – Bike Trainer / Run

As it will be raining on Saturday, we will be hosting a bike trainer session for 2.5 – 3 hours out of Tri Peak Athlete, LLC. Please bring your nutrition and towel. 13 spots only! Register at: https://www.facebook.com/events/2502723873304491/?active_tab=about

Starting at 6:00 am – 9 am

Sunday – Run

  • Gulf Coast and Haines City Focus – 8 – 10 miles at Zone 2
  • New Zealand – 12 – 14 miles at Zone 2
  • St. Anthony’s – 6 – 8 miles miles Zone 2 However, the last 2 Miles at Zone 3/Tempo Pace.

Special Event: 100 x 100 yards

Date: Friday, January 31, 2020

Arrival Time: 5:30 am

Start Time: 5:45 am

Location: Rosen YMCA Aquatic on International Drive

Description:

The Central Florida Tri Club it’s going to be holding their first 100×100 swim event. We will be supplying water, electrolyte drink, and some energy bars. You must register to participate at this event via Facebook.

Link: https://facebook.com/events/s/100-x-100-yard-swim/271070667203387/?ti=icl

Note: Must be a CFL Tri Club member to participate.

Week of January 27 – Feb 2, 2020

Hello Team,

Enclosed you will find the schedule for next week:

AMLocationSportNoteLink to Register:
Monday5:30 AMAquatic CenterSwim
PM
7:00 PMTri Peak Athlete, LLCBike TrainerMust sign up on Sunday. Same day registration is not accepted. Must be a CFL Tri Club member!https://myps.io/book/tripeakathletellc
Tuesday5:00 AMDTWN YMCABike Trainer / Run 
Wednesday5:30 AMAquatic CenterSwim
PM
4:00 PMTri Peak Athlete, LLCYouth Group (8 – 12 age)Must sign up on Sunday. Same day registration is not accepted. Must be a CFL Tri Club member!https://myps.io/book/tripeakathletellc
7:00 PMTri Peak Athlete, LLCBike TrainerMust sign up on Sunday. Same day registration is not accepted. Must be a CFL Tri Club member!https://myps.io/book/tripeakathletellc
Thursday5:00 AMDTWN YMCATrack
Friday5:30 AMAquatic CenterSwim100 x 100
SaturdayMeet time: 7:00 am / Start time: 7:15 amWaterfront Park, Lake Minneola – ClermontBike / Run
SundayRun on your Own

Succeed!