Saturday Morning Ride – 7 am

Saturday – 7 am

Location: Waterfront Park – Clermont

Enclosed you will find the route for tomorrow morning:

This route will start at waterfront park. When you get to Jalarmy you will make a left. When you get to Wilson lake you will go to 27 and when you get to Cherry Lake you will make a right towards 19. You will then return back to Wilson lake and do another loop to 27 and then to 19. When you get to 19… you head straight back home. When you go down Jalarmy you are going to make a right. When you get back to the car, you have a 5k to run.

You can find this at the Facebook page of the CFL Tri Club.

Friday – Update

Hello Team,

The water is very cold at Lucky’s Lake and I don’t want anyone getting sick.

Therefore we are going to be swimming at the Aquatic Center at 5:30 am.

January 15 – 20, 2019

Hello Team ,

Enclosed you will find the schedule for this week:

Wednesday

• Aquatic Center
• Time: 5:30 am
• Sport: Swim

Thursday

• Downtown YMCA
• Time: 5:00 am
• Track – We meet in the front of the door of the YMCA.

Friday

• Lucky’s Lake
• Time: 6:30 am
• 2 laps – bring wetsuit (Please arrive 15 min prior of start time)

Saturday

• Lake Minneola – Clermont
• Time: 7 am
• Duration: 2 hours 30 min bike followed by 30 min run
• Breakthrough workout

• CFL Tri Club – Kick OFF Meeting
  • 2:30 pm Special Olympics
  • 3:30 pm All Tri Club Members
• Location: Downtown YMCA
• Register: Register at: https://www.active.com/orlando-fl/triathlon/camps/cfl-tri-club-annual-membership-2019

Sunday

• Clay Road – Clermont
• Time: 6 am
• Duration: 1 lap

Save The Date – Kick Off Meeting – January 19!

The CFL Tri Club Kick Off Meeting is going to be held on January 19, 2019!

We are going to be hosting two events that day:

2:30 pm Kick OFF – Special Olympics

3:00 pm Kick OFF – CFL Tri Club*

Location: Downtown YMCA 433 North Mills Ave. Orlando, FL 32803

*Please arrive at least 15 min before hand. Please register for the club before attending so you can skip the lines.

Register at: https://www.active.com/orlando-fl/triathlon/camps/cfl-tri-club-annual-membership-2019

Register for the 2019 CFL Tri Club!

Register for the club: https://www.active.com/orlando-fl/triathlon/camps/cfl-tri-club-annual-membership-2019

Week of January 6 – 13, 2018

Hello Team,

The Aquatic Center will be closed for one more week. Please get the following swim workout done if you don’t haven anything on Training peaks.

Monday – Swim

Warm up:
200 free
6 x 75 as 50 drill / 25 choice with 20 sec RI
200 kick with board

Main Set A:
5 x 100 as 75 moderate / 25 fast with t 20 sec RI
1 x 400 pull with buoy and paddles at 20 sec RI
3 x 100 as 75 moderate / 25 fast with t 20 sec RI
1 x 200 pull with buoy and paddles at 20 sec RI
2 x 300 Negative Split at 30 sec RI

Cool Down:
6 x 75 as 50 Free / 25 back at 20 sec RI

Schedule for this week:

Sunday – Ride

1/6/2019

One group of out Advanced cycle at 7 am. It’s going to be chilly. Make sure you bring warm clothes.

Weekend Update – CFL Tri Club

• Saturday
  • Group A: Downtown YMCA at 5:30 am (Headed to Clermont)
  • Group B: Kilarney Station – 7 am
  • Duration: 3 – 4 hours
• Sunday
  • Group A: Downtown YMCA at 5:30 am (Headed to Advanced Cycle)- Must be able to hold 21 – 23 mph
    Group B: Advanced Cycle / 436 and Lee Vista – 7 am
    Duration: 3 – 4 hours

Tuesday Ride – Cancelled

Hello team

Please ride at your home. Starting a ride that early in the morning is not safe for cycling and the community.

Rest in and enjoy time with your family and make pancakes in the morning. (Healthy pancakes only with sugar free syrup)

Love you all,

Hector Torres

Happy 2019

January 1 – 6, 2019

Hello Team,

Enclosed you will find the schedule for this week. Time to get your training in.

Races from January – May 2019

• February
  • Dubai
• March
  • Puerto Rico 70.3
  • Clermont Olympic
• April
  • Haines City 70.3
  • St Anthony’s Olympic Distance
• May
  • Gulf Coast 70.3
  • Chattanooga 70.3

Schedule

• Tuesday – 7 am
  • Advanced Cycle / Lee Vista and 436
  • Bike Ride
  • Duration: 2- 3 hours
  • (There will be a group leaving at 5:30 am out of the DTWN YMCA. )
• Wednesday
  • Downtown YMCA
  • 5 am
  • Long Run
  • (There will be several groups with several paces. )
• Thursday
  • Downtown YMCA
  • 5 am
  • Bike/Run
  • (This will be a bike trainer session and a run session. )
• Friday
  • Swim on Your Own
  • Workout will be posted
• Saturday
  • Group A: Downtown YMCA at 5:30 am (Headed to Clermont)
  • Group B: Kilarney Station – 7 am
  • Duration: 3 – 4 hours
• Sunday
  • Group A: Downtown YMCA at 5:30 am (Headed to Advanced Cycle)- Must be able to hold 21 – 23 mph
    Group B: Advanced Cycle / 436 and Lee Vista – 7 am
    Duration: 3 – 4 hours