Upload your Garmin workouts manually onto Training Peaks

Please visit:

https://help.trainingpeaks.com/hc/en-us/articles/360046373152-Manually-Upload-your-Garmin-File-to-TrainingPeaks

Week of May 25 – 31, 2020

Hi Everyone,

AS you are aware many things are opening up again. please follow the CDC guidelines as much as possible. if you are sick. Stay home.

Please review this weeks schedule:

I am going to be hosting the Virtual bike sessions and host an unperson session as well out of my office. You must register. Also, please review lucky’s lake new guidelines to swim at their venue.

Lucky’s Lake: https://luckyslakeswim.com

	Time	Workout	Sport	Note
Monday	6:30 AM	Swim	Lucky’s Lake	You Must Register
Tuesday	5:30 AM	Bike Trainer and VR	Tri Peak Athlete register at: https://myps.io/book/tripeakathletellc	Zoom ID:  876-0321-0273
Wednesday	6:00 AM	Howard Track Middle School	Run
Thursday	5:30 AM	Bike Trainer and VR	Tri Peak Athlete register at: https://myps.io/book/tripeakathletellc	Zoom ID:  876-0321-0273
Friday	6:30 AM	Swim	Lucky’s Lake	You Must Register
Saturday	6:50 AM	Mock Tri	Waterfront Park	1000 m swim / 50 mile bike / 4.1 mi run
Sunday	TBA

Strength Training Virtual Schedule

	9 AM	5:30 PM
Zoom ID	876-0321-0273	876-0321-0273
Monday	Strength	Strength
Tuesday		Strength
Wednesday	Strength	Strength
Thursday		Strength
Friday	Yoga	Strength

Start Training Today!

Start training today! Join us!

Link: https://vimeo.com/420441711

Tuesday – 5:30 pm online strength session 
Wednesday – 6 am Track Workout – Howard Middle School
Visit the website for the whole schedule. 

Follow / Tag us at @tripeakathlete  @cfltriclub.com

If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call:  https://tripeakathlete.wordpress.com/join-today/

Weekend of Sept 12-13, 2020

Hello team

The plan is to ride out of my office tomorrow at 5:30 am and meet the team at 6:30 am.

However, it looks like it is going to rain. Therefore, if it is raining in the morning, plan for a bike trainer session out of my office at 5:30 am. If it is not raining we will ride as planned.

Wednesday – Track

Wednesday Track Workout
6 am
Howard Middle School

Follow / Tag us at @tripeakathlete

If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.wordpress.com/join-today/

#ntrecovery

coronavirus

workoutfromhome

#liveyourdream

quarantine

#nopainnogain #quintanarootri
@quintana_roo_tri
@ntrecovery
@baseperformance
@cfltriclub
@ironmantri
@rudyprojectna
@rokasports #lgbtq #hyletenation
@cfltriclub
#cfltriclub #freshlegsfaster @hyletenation #orlandostrong #orlandopride #elitetricoach #anythingispossible #recoverfaster #beastmode #endurancecoach @hyperice
@quantumcares

Week of August 24 – 30, 2020

Hello Team,

I hope you are all doing well. Please be advised that I am leaving to Salt Lake City on Thursday to coach my athletes in Utah. Therefore, please pay close attention to the training schedule for this week:

Schedule

	Time	Workout	Location:	Note
Monday	6:30 AM	Swim	Lucky’s Lake	You Must Register
Tuesday	5:30 AM	Bike Trainer	Virtual & Tri Peak Athlete, LLC	Zoom ID:  876-0321-0273
Wednesday	6:00 AM	Track	Howard Track Middle School
Thursday	5:30 AM	Bike Trainer at Tri Peak Athlete and Virtual Session	Lee Vista / 436	Zoom ID:  876-0321-0273
Friday	6:30 AM	Swim	Lucky’s Lake	Registration link:  https://register.luckyslakeswim.com
Saturday	6:30 AM	Bike / Run	Lee Vista / 436	Duration:  2.5 hours all with a 30 min post run
Sunday	5:30 AM	Tri Peak Athlete, LLC		Half Distance: 10 – 13 miles

Virtual Strength Sessions

	9 AM	5:30 PM
Zoom ID	876-0321-0273	876-0321-0273
Monday	Strength	Strength
Tuesday	OFF	Strength
Wednesday	Strength	Strength
Thursday	OFF	OFF
Friday	OFF	OFF

CFL Tri Club Weekend – Aug 21 – 23, 2020

Hello Team,

This is a friendly reminder of our training schedule for this weekend:

Saturday

• Group A:
  • Time: 5:30 am
  • Duration: 4 hours 30 min / 30 min run
  • Location: Tri Peak Athlete, LLC – 617 Virginia Dr., Orlando, FL 32803
  • Route: UCF Research Parkway
• Group B:
  • Time: 6:30 am
  • Duration: 2 – 3 hours / 30 min run.
  • Location: UCF Research Parkway / Christmas

Sunday

• Run Group:
  • Time: 6:00 am
  • Duration: 12 – 14 miles
  • Location: Tri Peak Athlete, LLC – 617 Virginia Dr., Orlando, FL 32803
  • Route:

Week of August 17 – 23, 2020

Hello Team,

I hope you are all doing well and enjoying this weekend. We had a great ride and run this past weekend.

On Thursday, I am going to be testing some athletes on the bike out of Lee Vista and 436. Please arrive on time and bring your lights. We will be rolling out at 6:15 am.

Schedule

Enclosed you ill ind the schedule for this week:

	Time	Workout	Sport	Note
Monday	6:30 AM	Swim	Lucky’s Lake	You Must Register
Tuesday	5:30 AM	Bike Trainer at Tri Peak Athlete and Virtual Session		Zoom ID:  876-0321-0273
Wednesday	6:00 AM	Track	Howard Track Middle School
Thursday	6:00 AM	Bike Test	Lee Vista / 436	Rollout at 6:15 pm> must have lights.
Friday	6:30 AM	Swim	Lucky’s Lake	Registration link:  https://register.luckyslakeswim.com
Saturday	Group A: 5:30 am                Group B: 6:30 am	Swim / Bike / Run	Group A: Tri Peak Athlete, LLC      Group B: UCF Research Parkway	Group A: 4.5 hours Group B: 2.5 hours all with a 30 min post run
Sunday	5:30 AM	Tri Peak Athlete, LLC		Half Distance: 10 – 13 miles                    Full Distance: 16 miles

Strength Sessions

	9 AM	5:30 PM
Zoom ID	876-0321-0273	876-0321-0273
Monday	Strength	Strength
Tuesday	OFF	Strength
Wednesday	Strength	Strength
Thursday	OFF	Strength
Friday	Yoga	OFF

Weekend Update – August 15 – 16, 2020

Enclosed you will find the weekend schedule update:

Saturday	Group A: 5:30 am                Group B: 6:30 am	Bike / Run	Group A: Tri Peak Athlete, LLC      Group B: UCF Research Parkway	Group A: 4 hours Group B: 2.5 hours all with a 30 min post run
Sunday	6:00 AM	Tri Peak Athlete, LLC		Half Distance: 8 – 10 miles                    Full Distance: 14 miles

Week of August 10 – 16, 2020

Hello Team,

It is recovery week.

Please review the schedule below for endurance training and strength conditioning:

	Time	Workout	Sport	Note
Monday	6:30 AM	Swim	Lucky’s Lake	You Must Register
Tuesday	5:30 AM	Bike Trainer at Tri Peak Athlete and Virtual Session		Zoom ID:  876-0321-0273
Wednesday	6:00 AM	Track	Howard Track Middle School
Thursday	5:30 AM	Bike Trainer at Tri Peak Athlete and Virtual Session		Zoom ID:  876-0321-0273
Friday	6:30 AM	Swim	Lucky’s Lake	Registration link:  https://register.luckyslakeswim.com
Saturday	Group A: 5:30 am                Group B: 6:30 am	Swim / Bike / Run	Group A: Tri Peak Athlete, LLC      Group B: UCF Research Parkway	Group A: 4 hours Group B: 2.5 hours all with a 30 min post run
Sunday	6:00 AM	Tri Peak Athlete, LLC		Half Distance: 8 – 10 miles                    Full Distance: 14 miles

Virtual Strength Conditioning

	9 AM	5:30 PM
Zoom ID	876-0321-0273	876-0321-0273
Monday	Strength	Strength
Tuesday	OFF	Strength
Wednesday	Strength	Strength
Thursday	OFF	Strength
Friday	Yoga	OFF

Weekend schedule – Revision

Hello Team,

Enclosed you will find the weekend schedule:

Saturday

Group A:

• 5:30 am
• Location: Tri Peak Athlete – 617 Virginia Dr. Orlando, FL 32803
• Route: UCF Research Parkway – 3:30 hours – 4 hours
• Note: Must Have lights, changing gear, nutrition and able to hold between 20 – 22 mph

Group B:

• 6:30 am
• Location: UCF Research Parkway
• Route: Fort Christmas
• Note: Ride: 2 – 3 hours

Sunday

• Time: 6:00 am
• Location: Tri Peak Athlete – 617 Virginia Dr. Orlando, FL 32803
• Route: Baldwin Park Loop
• Distance: 6, 9 , 14 miles

August 3 – 9, 2020

Hello Team,

Weekend Ride

I hope you are holding yourself down with our Tropical Storm. Enclosed you will find the schedule for next week. It is going to be similar to this past week, the only difference the bike ride might be a bit longer on the weekend.

Schedule

	Time	Workout	Sport	Note
Monday	6:30 AM	Swim	Lucky’s Lake	You Must Register
Tuesday	5:30 AM	Bike Trainer at Tri Peak Athlete and Virtual Session	Tri Peak Athlete register at: https://myps.io/book/tripeakathletellc	Zoom ID:  876-0321-0273
Wednesday	6:00 AM	Track	Howard Track Middle School
Thursday	5:30 AM	Bike Trainer at Tri Peak Athlete and Virtual Session	Tri Peak Athlete register at: https://myps.io/book/tripeakathletellc	Zoom ID:  876-0321-0273
Friday	6:30 AM	Swim	Lucky’s Lake	Registration link:  https://register.luckyslakeswim.com
Saturday	Group A: 5:30 am                Group B: 7:00 am	Swim / Bike / Run	Group A: Tri Peak Athlete, LLC      Group B: Lake Minneola	Group A: 4 hours (77 miles) Group B: 2.5 hours all with a 30 min post run
Sunday	Run on your own	Run		Half Distance: 10 miles                    Full Distance: 15 miles

Strength Training

Day	Time	Time
	9 AM	5:30 PM
Zoom ID	876-0321-0273	876-0321-0273
Monday	Strength	Strength
Tuesday	OFF	Strength
Wednesday	Strength	Strength
Thursday	OFF	Strength
Friday	Yoga	OFF

Augus 1 – 2, 2020

Hello Team

Enclosed you will find the schedule for this weekend:

Saturday workout: There will be group leaving out of Tri Peak Athlete at 5:30 am. Must be able to hold at least 20 mph drafting and have lights. WE will riding out to Lake Minneola, swim 1000 meters and ride back to Orlando. 

For those who want to meet us at Lake Minneola. You can meet us at Lake Minneola at 7:15. We will start with a swim, and then a 2 loop of Cherry Hill lake Rd.

Date	Time	Sport	Location	Note
Saturday	Group A: 5:30 am                Group B: 7:00 am	Swim / Bike / Run	Group A: Tri Peak Athlete, LLC      Group B: Lake Minneola	Group A: 4 hours Group B: 2.5 hours all with a 30 min post run
Sunday	Run on your own	Run		Half Distance: 10 miles                    Full Distance: 14 miles

Link: https://weather.com/storms/hurricane/news/2020-07-31-hurricane-warning-florida-isaias-bahamas-forecast

At a Glance

• Hurricane conditions are expected over portions of the Bahamas Friday.
• Isaias has prompted hurricane warnings in parts of Florida. 
• First impacts could be felt in parts of Florida as soon as Saturday.
• The forecast for this system is still uncertain because of multiple factors.
• Isaias may ultimately impact a sizable swath of the East Coast as far north as New England early next week.