Coach's Corner

Weekend Revision – Saturday and Sunday / July 24 / 25, 2021

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Hello Team,

Enclosed you will find the schedule for this weekend:

Saturday

Arrive at 6:15 am Roll out: 6:30 am

Long Bike Ride

Green mountain Scenic Overlook: 20700 County Rd 455, Minneola, FL 34715

Duration: 2 -3 hours

Sunday

7 AM

Open Water Swim Clinic

Wynne’s house – Park in the shopping center and walk to the house

Location: Park at Ft. Gatlin Plaza – 4789 S Orange Ave., Orlando 32806.

Walk from the parking lot to 4600 Oak Cove Lane, Orlando, 32806

See attached map for walking path from parking to home (800 yards max)

 

Bring paddles, fins, and buoy if you have them – but don’t worry if you don’t have them.  Don’t know for sure if he will have us use them.  I have swim bubble for you to wear.  

We plan to start swimming at 7am.

7:00 AM- Suncoast Ride

Long Bike

Aurantia Road Trailhead, Mims, FL 32754

2 hours Led by Coach Jeff

Coach's Corner

Wednesday – Swim / Bike Virtual 12n

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Virtual Bike

12n – Zoom ID: 868 0562 1340

Duration: 45 min

Swim Workout

Warm up

200 free

200 kick side to side (6 kicks / 3 strokes/ 6 kicks 3 strokes) with fins

6 x 50 build (gradually build your pace) with 15 seconds recovery

6 x 50 as 25 freestyle /25 backstroke at 85% of your effort with 20 seconds recovery

Main set

10 x 50 with paddles no buoy at 85% with 30 seconds recovery

200 choice

6 x 50 with paddles no buoy at 85% with 30 seconds recovery

200 kick with fins and board

5 x 25 at 95% with 5 press outs with 1 min recovery

100 choice

4 x 100s at 85% with fins and paddles with 20 seconds recovery

Cool down 100 choice

If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073

Coach's Corner

Week of July 19 – 25, 2021

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Hello Team,

My Tribe, My Family, My Warriors / Mi Tribu, Mi Familia, Mis Guerreros

I hope you all had an amazing weekend. Enclosed you will find the calendar for this week. Pay close attention to the additional session that we have, such as:

  • 12n Cycling Sessions – Wednesday and Fridays
  • Sunday – Open Water Swim Clinic – 6:45 am – Wynne’s House

Link for Saturday’s Ride: https://www.google.com/maps/place/20700+County+Rd+455,+Clermont,+FL+34715/data=!4m2!3m1!1s0x88e7905dd47cda9b:0x7668216e52ee383c?sa=X&hl=en-us&ved=2ahUKEwjHpe7TnvDxAhVDAp0JHcVgC68Q8gEwAHoECAYQAQ

Sunday Swim Clinic – If you are afraid of the open water and having anxieties attacked, let us help you overcome this fear. Join us for this swim clinic on Sunday at 6:45 am out of Wynne’s house. We will be getting in the water right at 7 am. Make sure to bring a bouy, towel, paddles, fins. It will be a lot of fun. Also, bring baby shampoo for your goggles. It will prevent it from fogging up.

JOIN THE CLUB

Be part of the CFL Tri Club! We are a family of athletes of all different levels. With coached session by elite coaches. We are here to help you achieve your goals.

Enclosed you will find the link to Join The Club.

https://cfltriclub.wordpress.com/about/join-the-club/

If you have any questions, please do not hesitate to contact me.

Coach Torres

Coach's Corner

Thursday – Track

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Hi everyone!

This is a reminder of our speed/muscular endurance session for tomorrow morning at 5:30 am.

We will meet at Howard Middle School Track!

Please bring a towel, mat, water and electrolytes! It’s going to be a lot of fun!

Coach's Corner

CFL Tri Club Weekly Schedule – July 12 – 18, 2021

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Please review the additional cycling session.
Coach's Corner

Congratulations!

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Congratulations to all the athletes who raced today at the sprint race in Clermont! Your hard work is paying off! I’m very proud of you!

Coach Torres

Coach's Corner

Weekend of July 10 – 11, 2021

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Hello Team,

I hope you are doing well and enjoying your week. As you are aware there are many athletes racing Saturday at Waterfront Park. If you are racing…. Do your best! Enclosed you will find a checklist of items you will need for the race:

Checklist

Weekend Schedule

Saturday

  • Racing: Clermont Triathlon – 5:30 am
    • Waterfront Park, Clermont, FL
    • If you are racing, upon finishing, please do a 90 min or two hour easy ride when done with the race.
  • Long Bike:
    • Location: Advance Cycle
    • Time: 6:30 am
    • Rollout: 6:45 am
    • Duration: 2:30 hour
    • Led by Don D

Sunday

  • Long Bike Clermont
    • Time: 6:00 am
    • Rollout at 6:15 am
    • Location: Green Mountain Scenic Overlook & Trailhead (20700 County Rd 455, Minneola, FL 34715). Wheels down at 6:15am. If you haven’t been there before, it has parking, bathrooms, a shady trail… and plenty of hills! ~17mi loop (part of the GFT) that looks like this:
  • Suncoast Ride
    • Time: 7:00 am
    • Location: Aurantia Rd Trailhead Blounts Ridge Rd, Mims, FL 32754, United States
    • Duration: 2 hour 30 min
    • Led by Coach Meister

Succeed!