Week of May 25 – 31, 2020

Hi Everyone,

AS you are aware many things are opening up again. please follow the CDC guidelines as much as possible. if you are sick. Stay home.

Please review this weeks schedule:

I am going to be hosting the Virtual bike sessions and host an unperson session as well out of my office. You must register. Also, please review lucky’s lake new guidelines to swim at their venue.

Lucky’s Lake: https://luckyslakeswim.com

	Time	Workout	Sport	Note
Monday	6:30 AM	Swim	Lucky’s Lake	You Must Register
Tuesday	5:30 AM	Bike Trainer and VR	Tri Peak Athlete register at: https://myps.io/book/tripeakathletellc	Zoom ID:  876-0321-0273
Wednesday	6:00 AM	Howard Track Middle School	Run
Thursday	5:30 AM	Bike Trainer and VR	Tri Peak Athlete register at: https://myps.io/book/tripeakathletellc	Zoom ID:  876-0321-0273
Friday	6:30 AM	Swim	Lucky’s Lake	You Must Register
Saturday	6:50 AM	Mock Tri	Waterfront Park	1000 m swim / 50 mile bike / 4.1 mi run
Sunday	TBA

Strength Training Virtual Schedule

	9 AM	5:30 PM
Zoom ID	876-0321-0273	876-0321-0273
Monday	Strength	Strength
Tuesday		Strength
Wednesday	Strength	Strength
Thursday		Strength
Friday	Yoga	Strength

Start Training Today!

Start training today! Join us!

Link: https://vimeo.com/420441711

Tuesday – 5:30 pm online strength session 
Wednesday – 6 am Track Workout – Howard Middle School
Visit the website for the whole schedule. 

Follow / Tag us at @tripeakathlete  @cfltriclub.com

If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call:  https://tripeakathlete.wordpress.com/join-today/

Garmin Server is Down

Hello team,

As you are aware, your Garmin devices are not loading into Training Peaks. Don’t be alarmed, I know we are all love seeing our data. It will come back soon. Make sure you save it on your devices. In the meantime, you could use an Apple Watch if you have one as it will sync up with a TrainingPeaks.

Week of July 20 – 26, 2020

Hello Team,

I hope you are all doing well and making the best out this Pandemic.

Enclosed you will find the schedule for this week:

	Time	Workout	Sport	Note
Monday	6:30 AM	Swim	Lucky’s Lake	You Must Register
Tuesday	5:30 AM	Bike Trainer at Tri Peak Athlete and Virtual Session	Tri Peak Athlete register at: https://myps.io/book/tripeakathletellc	Zoom ID:  876-0321-0273
Wednesday	6:00 AM	Track	Howard Track Middle School
Thursday	5:30 AM	Bike Trainer at Tri Peak Athlete and Virtual Session	Tri Peak Athlete register at: https://myps.io/book/tripeakathletellc	Zoom ID:  876-0321-0273
Friday	6:30 AM	Swim	Lucky’s Lake	Registration link:  https://register.luckyslakeswim.com
Saturday	6:30 AM	Bike / Run	UCF Research Parkway	Group A: 3 hours Group B: 2.5 hours all with a 30 min post run
Sunday	Run on your own	Run		Half Distance: 10 miles                    Full Distance: 14 miles

Strength Schedule

	9 AM	5:30 PM
Zoom ID	876-0321-0273	876-0321-0273
Monday	Strength	Strength
Tuesday	OFF	Strength
Wednesday	Strength	Strength
Thursday	OFF	Strength
Friday	Yoga	OFF

Weekend Update July 18 – 19

Saturday

• 6:30 am
• Bike ride
• Location: UCF Research Parkway
• Duration: 2 – 3 hours
• Run after bike: 30 min

Sunday – Run on your own

• Short: 6 miles
• Intermediate: 8-10
• Long: 10-13 miles

Week of July 13 – 19, 2020

Hello Everyone,

I hope you are all doing well. Congratulations to all of the athletes who raced this past weekend:

• Donald McCammon
• Alfredo Solarte
• Maria Fernanda Tondolo

Enclosed you will find the schedule for this week:

Training Schedule

	Time	Workout	Sport	Note
Monday	6:30 AM	Swim	Lucky’s Lake	You Must Register
Tuesday	5:30 AM	Bike Trainer at Tri Peak Athlete and Virtual Session	Tri Peak Athlete register at: https://myps.io/book/tripeakathletellc	Zoom ID:  876-0321-0273
Wednesday	6:00 AM	Track	Howard Track Middle School
Thursday	5:30 AM	Bike Trainer at Tri Peak Athlete and Virtual Session	Tri Peak Athlete register at: https://myps.io/book/tripeakathletellc	Zoom ID:  876-0321-0273
Friday	6:30 AM	Swim	Lucky’s Lake	Registration link:  https://register.luckyslakeswim.com
Saturday	6:30 AM	Bike / Run	UCF Research Parkway	Group A: 3 hours Group B: 2.5 hours all with a 30 min post run
Sunday	Run on your own	Run		Half Distance: 10 miles                    Full Distance: 14 miles

Virtual Sessions

	9 AM	5:30 PM
Zoom ID	876-0321-0273	876-0321-0273
Monday	Strength	Strength
Tuesday	OFF	Strength
Wednesday	Strength	Strength
Thursday	OFF	Strength
Friday	Yoga	OFF

ag us at @tripeakathlete 

If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning  strategy call:  https://tripeakathlete.wordpress.com/join-today/

Weekend Update – July 11-12, 2020

Saturday

• Location: UCF Research Parkway
• Time: 6:30 am
• Duration: 2:30 – 4 hours
• Run after bike: 30 min at zone 2

Sunday

• Run on your own
• Olympic: 6 miles
• Half: 10 miles
• Full: 15 miles
  • Note: last four miles at tempo pace on all distances

SBT Straps – Get it Today

Get your SBT Straps today!

Discount code: TriPeakATL30

www.sbtstraps.com

Video: https://youtu.be/Rt8glyHkD1U

Week of July 6 – 12, 2020

Hello Team,

I hope you all had a good July 4! Enclosed you will find the schedule for this week. We have two bike trainer session this week. Please review the strength training schedule as well.

CFL Tri Club Schedule

	Time	Workout	Sport	Note
Monday	6:30 AM	Swim	Lucky’s Lake	You Must Register
Tuesday	5:30 AM	Bike Trainer at Tri Peak Athlete and Virtual Session	Tri Peak Athlete register at: https://myps.io/book/tripeakathletellc	Zoom ID:  876-0321-0273
Wednesday	6:00 AM	Track	Howard Track Middle School
Thursday	5:30 AM	Bike Trainer at Tri Peak Athlete and Virtual Session	Tri Peak Athlete register at: https://myps.io/book/tripeakathletellc	Zoom ID:  876-0321-0273
Friday	6:30 AM	Swim	Lucky’s Lake	Registration link:  https://register.luckyslakeswim.com
Saturday	6:30 AM	Bike / Run	UCF Research Parkway	Group A: 3 hours Group B: 2.5 hours all with a 30 min post run
Sunday	Run on your own	Run		Half Distance: 10 miles                    Full Distance: 14 miles

Week of July 6 – 12, 2020

Virtual Strength Session

	9 AM	5:30 PM
Zoom ID	876-0321-0273	876-0321-0273
Monday	Strength	Strength
Tuesday	OFF	Strength
Wednesday	Strength	Strength
Thursday	OFF	Strength
Friday	Yoga	OFF

Week of June 29 – July 5, 2020

Hello Team,

Please review the schedule for this week:

Training Schedule

	Time	Workout	Sport	Note
Monday	6:30 AM	Swim	Lucky’s Lake	You Must Register
Tuesday	5:30 AM	Bike Trainer at Tri Peak Athlete and Virtual Session	Tri Peak Athlete register at: https://myps.io/book/tripeakathletellc	Zoom ID:  876-0321-0273
Wednesday	6:30 AM	Swim	Lucky’s Lake – You Must register	Registration link:  https://register.luckyslakeswim.com
Thursday	6:00 AM	Track	Howard Track Middle School	Zoom ID:  876-0321-0273
Friday	6:30 AM	Swim	Lucky’s Lake	Registration link:  https://register.luckyslakeswim.com
Saturday	7:00 AM	Swim	Lucky’s Lake	Registration link:  https://register.luckyslakeswim.com
	8 AM	Run	Dr Phillips YMCA	6 – 10 miles
Sunday	7:00 AM	Lake Minneola – Waterfront Park	2 – 3 hours / run after bike 4 miles	Tempo Ride

Strength Training Schedule

	9 AM	5:30 PM
Zoom ID	876-0321-0273	876-0321-0273
Monday	Strength	Strength
Tuesday		Strength
Wednesday	Strength	Strength
Thursday		Strength
Friday	Yoga	Strength

CFL Tri Club Weekend Updtae – June 27 – 28, 2020

Hello Team,

I hope you are all doing well. I know it is crazy with this pandemic. Please wear your mask. If you need a mask made, Michael and PJ are making masks. Please reach out to him if you need a mask. #(617) 898-8565‬

I am making an adjustment to the schedule this weekend as I have a class to attend tomorrow from 9 – 12 pm, please review below:

Schedule:

Saturday

• Location: Advanced Cycle
• Time: 6:15 pm
• Duration: 90 min – 120 min
• Sport: Bike

Sunday

• Location: Lake Eola Pagoda
• Time: 6:00 am
• Duration: 4 – 7 miles
• Sport: Run

Special Event:

Track Schack Watermelon 5k

Date: Saturday, July 4, 2020
Location: Anywhere, Virtually
Start your Independence Day the right way with a 5k! For the first time in 30 years, the July 4th AdventHealth Watermelon 5k will be virtual. We encourage everyone to celebrate the day, support community causes and make the best of the situation by creating your own at-home running experience.

Link: https://haku.ly/29e8606c

Week of June 22 – 28, 2020

Hello Team,

I hope you are all doing well. Enclosed you will find the schedule for this week. Pay close attention to the schedule.

Please review below:

	Time	Workout	Sport	Note
Monday	6:30 AM	Swim	Lucky’s Lake	You Must Register
Tuesday	5:30 AM	Bike Trainer at Tri Peak Athlete and Virtual Session	Tri Peak Athlete register at: https://myps.io/book/tripeakathletellc	Zoom ID:  876-0321-0273
Wednesday	6:30 AM	Swim	Lucky’s Lake – You Must register	Registration link:  https://register.luckyslakeswim.com
Thursday	6:00 AM	Track	Howard Track Middle School
Friday	6:30 AM	Swim	Lucky’s Lake	Registration link:  https://register.luckyslakeswim.com
Saturday	Group A: 6:30 am	Bike / Run	Kilarney Station – Yalaha Bakery Route	Group A: 3 hours Group B: 2.5 hours all with a 30 min post run
Sunday	7:00 AM	Tempo Run	Lake Eola – Chinese Pagoda	Tempo Run

Strength Sessions

	9 AM	5:30 PM
Zoom ID	876-0321-0273	876-0321-0273
Monday	Strength	Strength
Tuesday	Strength	Strength
Wednesday		Strength
Thursday		Strength
Friday	Yoga	Strength