Week of May 25 – 31, 2020

Hi Everyone,

AS you are aware many things are opening up again. please follow the CDC guidelines as much as possible. if you are sick. Stay home.

Please review this weeks schedule:

I am going to be hosting the Virtual bike sessions and host an unperson session as well out of my office. You must register. Also, please review lucky’s lake new guidelines to swim at their venue.

Lucky’s Lake: https://luckyslakeswim.com

	Time	Workout	Sport	Note
Monday	6:30 AM	Swim	Lucky’s Lake	You Must Register
Tuesday	5:30 AM	Bike Trainer and VR	Tri Peak Athlete register at: https://myps.io/book/tripeakathletellc	Zoom ID:  876-0321-0273
Wednesday	6:00 AM	Howard Track Middle School	Run
Thursday	5:30 AM	Bike Trainer and VR	Tri Peak Athlete register at: https://myps.io/book/tripeakathletellc	Zoom ID:  876-0321-0273
Friday	6:30 AM	Swim	Lucky’s Lake	You Must Register
Saturday	6:50 AM	Mock Tri	Waterfront Park	1000 m swim / 50 mile bike / 4.1 mi run
Sunday	TBA

Strength Training Virtual Schedule

	9 AM	5:30 PM
Zoom ID	876-0321-0273	876-0321-0273
Monday	Strength	Strength
Tuesday		Strength
Wednesday	Strength	Strength
Thursday		Strength
Friday	Yoga	Strength

Start Training Today!

Start training today! Join us!

Link: https://vimeo.com/420441711

Tuesday – 5:30 pm online strength session 
Wednesday – 6 am Track Workout – Howard Middle School
Visit the website for the whole schedule. 

Follow / Tag us at @tripeakathlete  @cfltriclub.com

If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call:  https://tripeakathlete.wordpress.com/join-today/

Weekend Update – June 20 – 21, 2020

Saturday

• Group A:
  • Time: 5:00 am
  • Duration: 4 hours bike/40 min run
  • Location: Tri Peak Athlete
  • Route: Killarney Station
• Group B:
  • Time: 6:30 am
  • Duration: 3 hours bike/30 min run
  • Location: Killarney Station
  • Route: Valhalla Bakery

Sunday

• Time: 6:30 am
• Duration: 1 hour – 90 min
• Location: Lake Eola – Pagoda
• Note: Tempo Run

Thursday : Bike Trainer / VR

Photo provided by Cisco Chavez

Join us tomorrow morning in at Tri Peak Athlete or from your home for an Active Recovery ride!

Start time: 5:30 am

Zoom ID: 876-0321-0273

Follow / Tag us at @tripeakathlete

If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.wordpress.com/join-today/

stayfitathome

workoutathome

swim

bike

run

triathlete

traithlon

ntrecovery

coronavirus

workoutfromhome

#liveyourdream

quarantine

#nopainnogain #quintanarootri
@quintana_roo_tri
@ntrecovery
@baseperformance
@cfltriclub
@ironmantri
@rudyprojectna
@rokasports #lgbtq #hyletenation
@cfltriclub
#cfltriclub #freshlegsfaster @hyletenation #orlandostrong #orlandopride #elitetricoach #anythingispossible #recoverfaster #beastmode #endurancecoach @hyperice
@quantumcares

Tuesday – Bike Trainer/ Run

Time: 5:30 am

Location: Tri Peak Athlete and Virtual

Zoom ID: 876-0321-0273

Duration: 75 min followed by 20 min run

Week of June 15 – 21, 2020

Hello Team,

All levels welcome!

I hope you are doing well. Enclosed you will find the schedule for this weekend. I have adjusted a few things. Please review:

	Time	Workout	Sport	Note
Monday	6:30 AM	Swim	Lucky’s Lake	You Must Register
Tuesday	5:30 AM	Bike Trainer at Tri Peak Athlete and Virtual Session	Tri Peak Athlete register at: https://myps.io/book/tripeakathletellc	Zoom ID:  876-0321-0273
Wednesday	6:00 AM	Track	Howard Track Middle School
Thursday	5:30 AM	Bike Trainer at Tri Peak Athlete and Virtual Session	Tri Peak Athlete register at: https://myps.io/book/tripeakathletellc	Zoom ID:  876-0321-0273
Friday	6:30 AM	Swim	Lucky’s Lake	Registration link:  https://register.luckyslakeswim.com
Saturday	Group A: 6:30 am	Bike / Run	Kilarney Station – Yalaha Bakery Route	Group A: 3 hours Group B: 2.5 hours all with a 30 min post run
Sunday	7:00 AM	Tempo Run	Lake Eola – Chinese Pagoda	Tempo Run

Virtual Training Schedule

	9 AM	5:30 PM
Zoom ID	876-0321-0273	876-0321-0273
Monday	Strength	Strength
Tuesday		Strength
Wednesday	Strength	Strength
Thursday	OFF	OFF
Friday	Yoga	Strength

Weekend Update – June 13 & 14, 2020

Hello Team,

Enclosed you will find the weekend update:

• Saturday
  • Group A & B: 6:30 am
  • Bike / Run Advanced Cycle
  • Group A: 3 hours Group
  • B: 2.5 hours all with a 30 min post run
• Sunday
  • 7:00 am
  • Tempo Run
  • Lake Eola

Bring a Friend To Training:

Please share this video: https://vimeo.com/428436150

CFL Tri Club – Weekly Update – June 8 – 14, 2020

Hello Team,

I hope you are all doing well. Enclosed you will find the revised schedule for this week. I have adjusted the schedule as I am testing many of the athlete during this week. Therefore, please review it!

If you don’t have access to a pool, make sure you make time and register to go to Lucky’s Lake and perform the test there.

Open Water Test:

• Warm Up:
  • 500 meters – please include some pick ups
• Main Set:
  • 1000 – steady state hard effort. Please record your time.
• Cool Down:
  • 500 easy

Schedule

	Time	Workout	Sport	Note
Monday	6:30 AM	Swim	Lucky’s Lake	You Must Register
Tuesday	5:30 AM	Bike Trainer at Tri Peak Athlete and Virtual Session	Tri Peak Athlete register at: https://myps.io/book/tripeakathletellc	Zoom ID:  876-0321-0273
Wednesday	6:30 AM	Swim	Lucky’s Lake	You Must Register
Thursday	6:00 AM	Track	Howard Track Middle School
Friday	6:30 AM	Swim	Lucky’s Lake	You Must Register
Saturday	Group A: 6:30 am	Bike / Run	Advanced Cycle	Group A: 3 hours Group B: 2.5 hours all with a 30 min post run
Sunday	Sunday	Tempo Run	Lake Eola	Tempo Run

Virtual Strength Training Schedule

	9 AM	5:30 PM
Zoom ID	876-0321-0273	876-0321-0273
Monday	Strength	Strength
Tuesday		Strength
Wednesday	Strength	Strength
Thursday		Strength
Friday	Yoga	Strength

Weekend Update – Changes due to Weather

Good evening everyone,

The weather looks bad for tomorrow morning therefore I’m gonna host a bike trainer session out of my studio and a virtual session as well. Therefore please review the following schedule:

Saturday

• Start Time: 6 am
• Location: Tri Peak Athlete or Virtually
• Zoom ID: 876-0321-0273
• Duration: 90 – 120 min

Sunday

• Start time: 7 am
• Location: Lake Eola
• Duration: 75 min

Bike Trainer and Virtual Session – Tues and Thurs

Tuesday and Thursday at 5:30 am

Bike Trainer at Tri Peak Athlete and/or via Zoom

Zoom ID: 876-0321-0273

Schedule Revision – June 1 – 7, 2020

I apologize for the second posting and email. Revision:

	Time	Workout	Sport	Note
Monday	6:30 AM	Swim	Lucky’s Lake	You Must Register
Tuesday	5:30 AM	Bike Trainer at Tri Peak Athlete and Virtual Session	Tri Peak Athlete register at: https://myps.io/book/tripeakathletellc	Zoom ID:  876-0321-0273
Wednesday	6:00 AM	Howard Track Middle School	Run	Speed Run
Thursday	5:30 AM	Bike Trainer at Tri Peak Athlete and Virtual Session	Tri Peak Athlete register at: https://myps.io/book/tripeakathletellc	Zoom ID:  876-0321-0273
Friday	6:30 AM	Swim	Lucky’s Lake	You Must Register
Saturday	Group A: 5:30 am Group B: 6:30 am	Bike / Run	Advanced Cycle	Group A: 3 hours Group B: 2.5 hours all with a 30 min post run
Sunday	Sunday	Tempo Run	Lake Eola	Tempo Run

Week of June 1 – 7, 2020

Hello Team,

Can you believe it is June already! Who would have thought we were going to have a pandemic. It is recovery week. Therefore, you will find the schedule for this week:

	Time	Workout	Sport	Note
Monday	6:30 AM	Swim	Lucky’s Lake	You Must Register
Tuesday	5:30 AM	Bike Trainer at Tri Peak Athlete and Virtual Session	Tri Peak Athlete register at: https://myps.io/book/tripeakathletellc	Zoom ID:  876-0321-0273
Wednesday	6:00 AM	Howard Track Middle School	Run	Speed Run
Thursday	5:30 AM	Bike Trainer at Tri Peak Athlete and Virtual Session	Tri Peak Athlete register at: https://myps.io/book/tripeakathletellc	Zoom ID:  876-0321-0273
Friday	6:30 AM	Swim	Lucky’s Lake	You Must Register
Saturday	Group A: 5:30 am Group B: 6:30 am	Bike / Run	Advanced Cycle	Group A: 3 hours Group B: 2.5 hours all with a 30 min post run
Sunday	Sunday	Tempo Run	Lake Eola	Tempo Run

	9 AM	5:30 PM
Zoom ID	876-0321-0273	876-0321-0273
Monday	Strength	Strength
Tuesday		Strength
Wednesday	Strength	Strength
Thursday		Strength
Friday	Yoga	Strength

Suspension Training System

http://www.sbgstraps.com

As mentioned in our meeting, enclosed you will find the discount code for the SBT Straps. Code: TriPeakATL