Congratulations to all of the athletes who raced this past weekend in 70.3 Puerto Rico!
The water was calm until the 1 mile into the swim, the last .2 miles it was a battle under the bridge.
The bike course, there were so many patches and holes that it seemed like an obstacle course.
The run, hot as hades!
I am very proud of all of the athletes who finished.
Schedule for this week:
The Aquatic center is closed this week due to swim meets. Therefore, I will be posting the swim workouts for Wednesday and Friday.
Tuesday – Bike / Run
5:00 am / Dtwn YMCA
Wednesday – Swim Workout will be posted
Thursday – Bike / Run (Track after bike)
5:00 am / DTWN YMCA
Friday – Swim Workout will be posted
Saturday – Special Olympics Triathlon
Lake Louisa State Park
For those who are not going to the special Olympics triathlon, you are welcome to get your long run. (10 – 12 miles – the last 4 miles at race pace effort)
Sunday – Haines City Bike Course
56 miles / Run after bike 5 mile run
Roberto had a dizzy spell in which led him fall on the back when entering transition. His fall led to a concussion and as the fall was in the Zygomatic Bone led to short term memory loss. They also ran some lab work and found a heart condition and didn’t allow him to leave the hospital. He was left under observation. His wife arrived today as he can’t fly home until clearance. Please send prayers towards him and his family. I will keep you all posted.
Disclaimer – For those who use Advocare products such as Spark, please discontinue the use as it may lead to heart palpitations!
Tonight we will be having our Club Social and the kick off of our Breakthrough Camp Weekend! Very excited to see everyone in regular clothes. Don’t forget to register for the camp… even if you are not going to make all of the sessions.
The camp is going to be different this year. Emphasizing on breakthrough your plateaus and comfort zones. Please review the calendar and try to make yourself available. If you can not make all of the sessions, make sure to let me know which ones you can and cannot make.
All CFL Tri Club Athletes are welcome! If you have a friend that is interested in the club, they are welcome too. Make sure you register at the link below. Link: https://goo.gl/forms/6rQt10jxJ1LLZiwS2
Club Social – The Porch – 6:30 pm
Friday – Camp
Lucky’s Lake – Lake Swim and Run – 6:30 am (Please arrive 15 min prior to start time)
I hope you are doing well. Enclosed you will find the schedule for this weekend.
Friday – The Aquatic Center is closed due to Swim Meet. Therefore, if you do not have a workout posted on TrainingPeaks, please do the following:
Warm Up: 300 free 6 x 75 (25 Right Arm , 25 Left Arm, 25 build) with 15 sec RI 200 Free Main Set : 4 x 250 as: – 50 Build with 10 sec RI – -50 Fast with :05 sec RI – 50 easy with 30 sec RI 300 K as: 100 kick with board / 100 side to side kick / 100 side to side kick with 3 strokes 6 x 125 as: – 75 Build with 10 sec RI – 25 Fast with :05 sec ri – 25 easy wih 20 sec RI