Date: Friday, January 31, 2020
Arrival Time: 5:30 am
Start Time: 5:45 am
Location: Rosen YMCA Aquatic on International Drive
Description:
The Central Florida Tri Club it’s going to be holding their first 100×100 swim event. We will be supplying water, electrolyte drink, and some energy bars. You must register to participate at this event via Facebook.
Link: https://facebook.com/events/s/100-x-100-yard-swim/271070667203387/?ti=icl
Note: Must be a CFL Tri Club member to participate.
Hello Team,
Enclosed you will find the schedule for next week:
| AM | Location | Sport | Note | Link to Register: | |
| Monday | 5:30 AM | Aquatic Center | Swim | ||
| PM | |||||
| 7:00 PM | Tri Peak Athlete, LLC | Bike Trainer | Must sign up on Sunday. Same day registration is not accepted. Must be a CFL Tri Club member! | https://myps.io/book/tripeakathletellc | |
| Tuesday | 5:00 AM | DTWN YMCA | Bike Trainer / Run | ||
| Wednesday | 5:30 AM | Aquatic Center | Swim | ||
| PM | |||||
| 4:00 PM | Tri Peak Athlete, LLC | Youth Group (8 – 12 age) | Must sign up on Sunday. Same day registration is not accepted. Must be a CFL Tri Club member! | https://myps.io/book/tripeakathletellc | |
| 7:00 PM | Tri Peak Athlete, LLC | Bike Trainer | Must sign up on Sunday. Same day registration is not accepted. Must be a CFL Tri Club member! | https://myps.io/book/tripeakathletellc | |
| Thursday | 5:00 AM | DTWN YMCA | Track | ||
| Friday | 5:30 AM | Aquatic Center | Swim | 100 x 100 | |
| Saturday | Meet time: 7:00 am / Start time: 7:15 am | Waterfront Park, Lake Minneola – Clermont | Bike / Run | ||
| Sunday | Run on your Own |
Congratulations to all of the athletes who raced this morning at the Celebration Half Marathon!
Monday
AM
Time: 5:30 am
Location: Aquatic Center
Sport: Swim – Workout poster
Tuesday
5:00 am
Downtown YMCA
Bike / Run
Wednesday
AM
Time: 5:30 am
Location: Aquatic Center
Sport: Swim – Muscular Endurance
Thursday
5:00 am
Downtown YMCA
Track
Friday
AM
Time: 5:30 am
Location: Aquatic Center
Sport: Swim – Speed Work
Saturday
Meet time: 7:00 am
Start time: 7:30 am
Location: Lake Minneola – Clermont, Fl
Duration: 2:30 hours
Sunday – Celebration Half Marathon
Warm up:
300 free nice long strokes
8 x 75 pull with 15 sec RI
300 kick with board
Part A:
5 x 100 easy with 15 sec RI
200 kick
3 x 75 Fast with 30 sec RI
100 kick
1 x 75 Easy with 20 sec RI
200 kick
2 x 75 Fast with 30 sec RI
100 kick
1 x 75 Easy with 20 sec RI
300 kick
1 x 75 Fast with 30 sec RI
Cool Down: 100 Free
We had a great turn group this morning at Lake Louisa State Park! Keep up the good work everyone!
Time: 5:30 am
Location: Aquatic Center
Sport: Swim
Duration: 90 min
Items you will need:
Time: 5:30 am
Location: Aquatic Center
Duration: 90 min
Focus: Technique
Good morning, I hope you all had an amazing weekend.
Aquatic Center sent me the wrong calendar. We will have swim practice tomorrow.
Enclosed you will find the schedule:
Good morning, I hope you all had an amazing weekend.
Aquatic Center
This week the aquatic center is going to have a swim meet all week. Therefore the workouts will be provided and posted for the swim workouts so you could do on your own or at the downtown YMCA.
Enclosed you will find the schedule:
