It was great seeing everyone yesterday at the kick off meeting. What a great turn out. This is a great way to start the year.
Congratulations to all of the awards winner! Your hard work and dedication has paid off!
Rookie of the Year – Kaitlyn Dawson
Most Spirited of the Athlete of the Year – Jan McDonald
Most Improved Athlete of the Year – Danny Jaca
Most Dedicated Athlete of the Year – Juan Jimenez
Defying Gravity Award – Chad Vanscoter
Defying Gravity Award – Victoria Decker
Training Peaks Account
If you currently have a TrainingPeaks account you can create one or sync it with the coach. You have two ways you can do this, follow this link:
Or go under settings on your desktop (you can’t do this from the app) and add me as your coach on training peaks with my email: email@example.com
Depends on what device you have, enclosed you will find the instructions on how to sync your Garmin Watch or your AppleWatch with Trainingpeaks.
Sync Garmin Connect with Trainingpeaks:
Connect Apple Health with TrainingPeaks
- Open the TrainingPeaks athlete app.
- Enter your login credentials.
- Click more.
- Click settings.
- Click “Connect Health App”
- Click “turn all categories on”
- Click allow in the top right corner.
- If successful, ‘Connected’ will appear under the health app.
MLK Lake Louisa Ride
As tomorrow is a holiday, many of you will have the day off. Jen will be leading a group ride out of Lake Louisa at 1 pm. Please arrive at 20 – 30 min prior to start time. . If you are new to the club, I will prefer you wait till Saturday for a group ride.
Monday – Swim
200 kick side to side (6 kicks / 3 strokes/ 6 kicks 3 strokes) with fins
6 x 50 build (gradually build your pace) with 15 seconds recovery
6 x 50 as 25 freestyle /25 backstroke at 85% of your effort with 20 seconds recovery
10 x 50 with paddles no buoy at 85% with 30 seconds recovery
6 x 50 with paddles no buoy at 85% with 30 seconds recovery
200 kick with fins and board
5 x 25 at 95% with 5 press outs with 1 min recovery
4 x 100s at 85% with fins and paddles with 20 seconds recovery
Call down 100 choice
I will see you all this week. If you have any questions, please do not hesitate to contact me.
Get in Touch
1700 S. Bumby Ave Orlando, FL 32806