Week of December 9 – 12, 2019

Congratulations to all of the athletes who raced this past weekend:

• Laura M
• Olivia K
• Dawn C
• Illeana V
• Dan G
• David B
• Claudia
• Valerie B
• Mafe
• Alfredo
• Roberto
• Ivan S
• Medi G
• Joel D
• Jennifer S
• Yadira

If I missed anyone I am so sorry. I am very proud of all of you!

Holiday Party – Recap

Video: https://youtu.be/vlU6s3H-RVE

Enclosed you will find the schedule for this week:

	Time	Location	Sport	Duration
Monday	5:30 AM	Aquatic Center	Swim / Run	1 hour 30 min swim
Tuesday	5:00 AM	DTWN YMCA	Bike / Run	75 min ride / 30 min run
Wednesday	5:30 AM	Aquatic Center / Lucky’s Lake	Swim	For those who are racing, I encourage you to swim Lucky’s Lake.
Thursday	5:00 AM	Downtown YMCA	Track	We will meet at the DTWN YMCA and then head to the track.
Friday	5:30 AM	Rest	Prep for Race	Rest
Saturday	6:00 AM	Challenge Daytona
Sunday	6:00 AM	Challenge Daytona

Pictures

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Holiday party – update

Hello team,

Can’t wait to see all of you on Sunday for the holiday party. Make sure to bring your own dish to share with others and an unwrapped gift.

Friday – Aquatic Center Closed

Hello Team,

The Aquatic Center will be closed. Please take the day off tomorrow if you don’t have a workout posted on Trainingpeaks.

Don’t forget on Saturday we are meeting at Lake Eola for a Group Picture before the Half Marathon at 7:00 by the Tent.

Also, don’t forget about the Holiday Party on Sunday!

Get some rest everyone!

Thursday – Track and Core

Time: 5:00 am

Location: DTWN YMCA

Duration: 90 min

Week of December 4 – 8, 2019

Enclosed you will find the schedule for this week:

• Wednesday
  • Time: 5:30 am
  • Location: Aquatic Center
  • Sport: Swim
  • Coach Torres
• Thursday
  • Morning Sessions
    • Time: 5:00
    • Location: Downtown YMCA
    • Sport: Track
    • Coach Torres
    • Temp: 53 degrees
  • Evening Sessions
    • Time: 7:00 pm
    • Location: Tri Peak Athlete
    • Sport: Bike Trainer
    • Coach Torres
• Friday
  • Time: 5:30 am
  • Location: Aquatic Center
  • Sport: Swim
  • Coach Torres
• Saturday
  • Time: 7 am
  • Location: Lake Eola
  • OUC Half Marathon Pre Race Picture at the Tri Club Tent
  • Temp: 58 degrees
• Sunday
  • Time: 7 am
  • Location: UCF Research Parkway
  • Duration: 2 – 3 hours
  • Temp: 60 degrees

Holiday Party

Dress to impress! Take out the evening gown, the tux or nice suite and come on down to the Holiday Party! Bring an unwrapped gift for charity and a wrapped $25 dollar gift for the While Elephant game! Enjoy Food and bring your own beverage of choice to a night of celebration. Do not bring your goggles, pull buoy or bike to the party! Leave it at home… it is time to party!

Address: Donnie McCammon’s House –

1200 Gunnison Ave, Orlando, FL 32804-6326, United States

Facebook invite: https://www.facebook.com/events/680133442396835/

Tuesday – Bike Trainer / Run

Time: 5:00 am

Location: Downtown YMCA

Sport: Bike Trainer/ Run

Led by Coach Torres

Congratulations!

Congratulations on the athletes who raced this passed weekend:

• Erica A.
• Donnie M.
• Jeff M.
• Julie G.
• Hardik P.

Monday – Swim

On your own. Please do the following workout:

Warm Up:

• 300 free
• 200 kick
• 200 Stroke
• 200 Free

Main Set:

3 x 300 as 100 Free / 100 Pull / 100 Free all with 5 sec recovery

200 kick

2 x 300 Pull with buoy and Paddles with 10 sec recovery

200 side to side kick

300 with paddles only – focus on your finish of the stroke

CD:

200 choice

Happy Thanksgiving

Hello team,

Happy Thanksgiving!

Today is a day of giving Thanks; therefore, I want to thank you all for being part of an amazing team and allow me to put you all through an amazing journey. Love you all have a great day and don’t eat too much turkey

Coach Torres

2019 Holiday Party

Holiday Party!

Dress to impress! Take out the evening gown, the tux or nice suite and come on down to the Holiday Party! Bring an unwrapped gift for charity and a wrapped $25 dollar gift for the While Elephant game! Enjoy Food and bring your own beverage of choice to a night of celebration. Do not bring your goggles, pull buoy or bike to the party! Leave it at home… it is time to party!

Date: December 8, 2019

Time: 4 pm – 8 pm

Location: Donnie McCammon – 1200 Gunnison Avenue, Orlando, Florida 32804

Please RSVP at https://www.facebook.com/events/680133442396835/