We had a great turn group this morning at Lake Louisa State Park! Keep up the good work everyone!
Saturday’s Brick Workout
WEdnesday – Swim
Time: 5:30 am
Location: Aquatic Center
Sport: Swim
Duration: 90 min
Items you will need:
- Fins – https://www.amazon.com/dp/B07BQWNQLL/ref=cm_sw_em_r_mt_dp_U_8gEhEbPEESZEH
- Pull Buoy – https://www.amazon.com/dp/B0172GZVAS/ref=cm_sw_em_r_mt_dp_U_-hEhEbGTC0A8F
- Paddles – https://www.amazon.com/dp/B07C9W9ZYW/ref=cm_sw_em_r_mt_dp_U_qjEhEb2PYWVFM
- Kick Board – https://www.amazon.com/dp/B00JOUW0F0/ref=cm_sw_em_r_mt_dp_U_8jEhEbB68C5YF
- Snorkle – https://www.amazon.com/dp/B01APHGJUM/ref=cm_sw_em_r_mt_dp_U_8nEhEbD0RZ063
Monday – Swim
Time: 5:30 am
Location: Aquatic Center
Duration: 90 min
Focus: Technique
Revision of Week of January 13 – 19, 2020
Good morning, I hope you all had an amazing weekend.
Aquatic Center sent me the wrong calendar. We will have swim practice tomorrow.
Enclosed you will find the schedule:
- Monday
- AM
- Time: 5:00 am
- Location: Aquatic Center
- Sport: Swim – Technique Work
- PM
- Time: 7 PM
- Location: Tri Peak Athlete, LLC – 617 Virginia Dr. Orlando, FL 32803
- Sport: Bike session 75 min
- Please register at https://tripeakathlete.wordpress.com/2019/02/11/schedule-your-session/
- AM
- Tuesday
- 5:00 am
- Downtown YMCA
- Bike / Run
- Wednesday
- AM
- Time: 5:00 am
- Location: Aquatic Center
- Sport: Swim – Muscular Endurance
- PM
- Time: 7 PM
- Location: Tri Peak Athlete, LLC – 617 Virginia Dr. Orlando, FL 32803
- Sport: Bike session 75 min
- Please register at https://tripeakathlete.wordpress.com/2019/02/11/schedule-your-session/
- AM
- Thursday
- 5:00 am
- Downtown YMCA
- Track
- Friday
- AM
- Time: 5:00 am
- Location: Aquatic Center
- Sport: Swim – Speed Work
- AM
- Saturday
- Meet time: 8:00 am
- Start time: 8:30 am
- Location: Lake Louisa State Park
- Brick Workout
- Sunday – Run on your own
Week of January 13 – 19, 2020
Good morning, I hope you all had an amazing weekend.
Aquatic Center
This week the aquatic center is going to have a swim meet all week. Therefore the workouts will be provided and posted for the swim workouts so you could do on your own or at the downtown YMCA.
Enclosed you will find the schedule:
- Monday
- Swim Workout will be posted
- 7 pm – bike session 75 min (please register at https://tripeakathlete.wordpress.com/2019/02/11/schedule-your-session/
- Tuesday
- 5:00 am
- Downtown YMCA
- Bike / Run
- Wednesday
- Swim Workout will be posted
- 7 pm – bike session 75 min (please register at https://tripeakathlete.wordpress.com/2019/02/11/schedule-your-session/
- Thursday
- 5:00 am
- Downtown YMCA
- Track
- Friday
- Swim Workout will be posted
- 7 pm – bike session 75 min (please register at https://tripeakathlete.wordpress.com/2019/02/11/schedule-your-session/
- Saturday
- Meet time: 8:00 am
- Start time: 8:30 am
- Location: Lake Louisa State Park
- Brick Workout
- Sunday – Run on your own
CFL Tri Club Kick Off Pres
Friday – Swim
Warm up:
300 free nice long strokes
8 x 75 pull with 15 sec RI
300 kick with board
Main Set:
5 x 100 easy with 15 sec RI
200 kick
3 x 75 Fast with 30 sec RI
100 kick
1 x 75 Easy with 20 sec RI
200 kick
2 x 75 Fast with 30 sec RI
100 kick
1 x 75 Easy with 20 sec RI
300 kick
1 x 75 Fast with 30 sec RI
Cool Down: 100 Free
2020 CFL Tri Club Kick OFF Meeting
The 2020 CFL Tri Club Kick Off Meeting is going to be held on January 11, 2020!
Location: Downtown YMCA – 433 N. Mills Ave., Orlando, FL 32803
3:00 pm Kick OFF – CFL Tri Club*
*Please arrive at least 15 min before hand. Please register for the club before attending so you can skip the lines.
Register at: https://www.active.com/orlando-fl/triathlon/camps/cfl-tri-club-annual-membership-2020
If you have any questions please don’t hesitate to contact Coach Torres at 321-443-0073
Week of January 7 – 12, 2020 – Please read
Good morning team,
I hope you are all doing well and enjoyed the holidays! Please read the entire email!
Group leaders:
Moving forward we are going to have several group leaders for each individual distance. When you arrive to the practices please go to your team lead as they will have the workout for that day. Coach Torres will oversee the workout and hold everyone accountable. However, your team leads will be glad to ask any questions if you have any.
Short Course Sprint/Olympic: Michelle Hill and Laura Minns
Half Distance / 70.3: Jenn St and Carlos M.
Full Distance / 140.6: Hector and Dan G
Schedule:
Enclosed you will find the schedule for this week:
| Time | Location | Sport | Duration | |
| Monday | 5:30 AM | Aquatic Center | Swim | 1 hour 30 min swim |
| Tuesday | 5:00 AM | Tri Peak Athlete, LLC | Bike Trainer / Run | 75 min ride / 30 min run |
| Wednesday | 5:30 AM | Aquatic center | Swim | 1 hour 30 min swim |
| Thursday | 5:00 AM | Downtown YMCA | Track | We will meet at the DTWN YMCA and then head to the track. Michelle / Laura will lead the short course and Jen and Carlos will lead the long course. |
| Friday | 5:30 AM | Aquatic center | Swim | 1 hour 30 min swim |
| Saturday | 8:00 AM | Lake Louisa State Park | Bike / Run | Brick workout: Bring your bike gear and your running gear. Start time will be at 8:30 am. |
| Sunday | 6:00 AM | DTWN YMCA | Long Run | Baldwin Park Loop – Please coordinate with your team lead. |
2020 CFL Tri Club Kick OFF Meeting
The CFL Tri Club Kick Off Meeting is going to be held on January 11, 2020!
We are going to be hosting two events that day:
2:30 pm Kick OFF – Special Olympics
3:00 pm Kick OFF – CFL Tri Club*
*Please arrive at least 15 min before hand. Please register for the club before attending so you can skip the lines.
Register at: https://www.active.com/orlando-fl/triathlon/camps/cfl-tri-club-annual-membership-2020
Tuesday – Bike / Run
Location: DTWN YMCA
Time: 5:00 am
Duration: 2 hours
