NEW!!! // The Wing Aero Helmet from Rudy Project

OUR FASTEST HELMET EVER

WE RECENTLY UNVEILED THIS ELEGANT, AERODYNAMIC MASTERPIECE TO THE NORTH AMERICAN MARKET IN KONA. PREVIOUSLY IT WAS SEEN IN ACTION ON TEAM BAHRAIN-MERIDA RACING THE GIRO D’ITALIA AND THE TOUR DE FRANCE.

AND SOON WE WILL HAVE THEM IN STOCK SO YOU CAN BUY YOUR VERY OWN WING. JUST CLICK BELOW AND REGISTER FOR A NOTIFICATION.

Register for Notifications

Revolutionary GEOMETRY

AFTER INTENSE WIND TUNNEL, CFD, AND ENGINEERING RESEARCH WITH SWISS SIDE, WE DEVELOPED THE WING, A HELMET OPTIMIZED FOR MULTIPLE RIDER POSITIONS WITHOUT COMPROMISING PERFORMANCE

Swim – Wednesday

Hello team

I have car issues this morning and my car won’t start. I won’t make it to the Aquatic Center.

Please do the following workout:

Warm up

200 free

100 side to side kick with fins

3 x 200 as

⁃ 50 kick with board

⁃ 50 alternating 6 side kicks with 3 strokes

⁃ 50 fist drill

⁃ 25 single arm drill left

⁃ 25 single arms drill right

Main set

4 x

200 free with fins

4 x 50 as 25 fast /25 easy with 10 ri

2 x 50 fast with 30 ri

Cool down

200 free

Week of October 14 – 20, 2019

Good morning team

Schedule for this week:

Monday – 5:30 am

Swim

Aquatic Center

Tuesday – 5:00 am

Bike Trainer / Run

Downtown YMCA

Wednesday – 5:30

Swim

Aquatic Center

Thursday – 5:00 am

Track

Downtown YMCA

Friday

Lucky’s Lake Swim – 6:15 am

Saturday – Long Run – on your own

10-12 miles

Long Run Pace. The Last four miles at tempo pace

Sunday

Long Bike – Advanced Cycle

Time: 6:00 am

Note: Must have lights

Duration: 2-5:30 hours

There will be a turn around point for those doing short course.

IM Florida – Volunteers Needed

Hello team,

I hope you are doing well. If you are going to be in Panama City Beach during the Ironman Florida, Ironman is looking for volunteers.

Currently our greatest volunteer needs are:

Friday, November 1

Bike Check In: 10:00am – 3:00pm

Gear Bag Check In: 9:00am – 4:30pm

Saturday, November 2

Men’s Change Tents: 7:00am – 10:00am / 11:00am – 5:30pm

Women’s Change Tents: 7:09am – 10:00am / 11:00am – 5:30pm

Run Aid Station 2: 10:00am – 10:00pm

Click below to see all volunteer opportunities:

https://www.ironman.com/triathlon/events/americas/ironman/florida/volunteer.aspx#axzz61x9rzcf7

If you have any additional questions, don’t hesitate to reach out to Rhonda McMichael our Volunteer Director at fl@ironmanvolunteers.com. We hope to see you race weekend!

Thank you Team!

CFL Tri Club – Week of October 7 – 13, 2019

Hello Team,

I hope you are all doing well. As you are aware, I am headed to Ironman Hawaii with Coach Fitz. As we will be away, we have great faith in all of you that you will continue doing your training and listen to the other coaches.

In addition, we have selected times in the studio and limited spots. Therefore, the coaches that are filling in are giving up their personal time to help you achieve your fitness goals.

2020 CFL Tri Club Races

Last Thursday, the Racing Committee sat down and we discussed the club races for next year. We re going to take a different strategy on building awareness and better presence at the races. Therefore, please look out for the next posting.

Weekly Schedule

Please Enclosed you will find the schedule for next week.


TimeLocationSportDuration
Monday5:30 AMAquatic CenterSwim / Run1 hour 30 min swim
Tuesday5:00 AMDTWN YMCABike / Run75 min ride / 30 min run
Wednesday5:30 AMAquatic CenterSwim Swim Test
Thursday5:00 AMDowntown YMCATrackWe will meet at the DTWN YMCA and then head to the track. 
Friday5:30 AMAquatic CenterSwim Swim 
Saturday7:00 AMUCF Research ParkwayBike / Run3 hour ride – 5 hours (Zone 2) / 30 min run
Sunday6:00 AMDTWN YMCARunBaldwin Park – Loop

Succeed!