Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon Coaches with more than 20 years of experience to help you achieve your goals. Coached sessions held 7 days a week.
Daily training, including swimming, running & biking coached by our USA Triathlon, USA Cycling, USA Swimming and USA Track and Field Coaches
Access to our free Certified Elite and Professional Coaches
Ability to make a difference as a Board of Director
Local and National USAT Representation and updates
Liability Insurance
Blast e-mail updates
Club Night Socials – last Thursday (Monthly Social)
Raffles at every meeting, including race entries and give-aways
Exclusive opportunities to register early for premier races
Exclusive opportunities to win slots at races
Quarterly victory parties
An Awesome Annual Party to honor members who Go the distance!
Christmas Party – Support at local and remote Ironman races – Unique volunteer opportunities within the triathlon industry – Meet friends and have experiences you?ll treasure for life!
Get ready to push your boundaries and see what you’re made of because the upcoming training block is going to be a game-changer. You’ve put in so much effort up to this point and now it’s time to see the fruits of your labor. Don’t let all of that hard work go to waste by neglecting your nutrition or mindset. These two factors are going to be key in your success during this breakthrough period. Your nutrition is key during this process; therefore, make sure you are properly fueling your body with the vitamins, minerals, and nutrients it needs. Also, don’t forget to plan out meals ahead of time so that you can make healthy choices throughout the day. Lastly, pay attention to your mindset and find ways to stay positive and motivated during this training cycle. It will help maximize your potential as you take on new challenges and strive to reach new heights. So get ready, it’s time to make the most of this training block and show what you’re made of!
Training is hard work — and it’s important to do everything possible to make sure that you’re getting the most out of every session. Unfortunately, some factors can seriously sabotage your progress, and alcohol and cortisol are two of the biggest culprits. Alcohol not only dehydrates you and messes up your sleep schedule, but it can also wreak havoc on your cortisol levels, leading to decreased muscle production and increased fat storage.
When it comes to alcohol and weight gain, there’s no denying the harsh reality – excessive drinking can lead to a bigger waistline. Not only does alcohol pack a punch in terms of calories (with some drinks containing as much as a slice of pizza), but it also inhibits the body’s ability to properly burn fat. However, that doesn’t necessarily mean you have to cut out alcohol entirely to stay slim. Moderation is key here, and opting for lower calorie options like wine or light beer can help keep you on track. It’s all about finding a balance – enjoying a few drinks with friends while still maintaining a healthy lifestyle.
That’s why it’s so vital to monitor your alcohol intake if you’re serious about your fitness goals — and to make sure that you’re doing everything you can to keep your cortisol levels in check. With a little bit of effort and care, you can ensure that your body is functioning at its very best, and maximize your chances of reaching your training goals.
Finally, it’s important to remember that consistency is key when it comes to getting the results you want. That means not only making sure that you’re following a consistent training schedule but also taking care of yourself outside of the gym — and in particular, managing your alcohol consumption and cortisol levels. With the right amount of focus and commitment, you can ensure that your body is functioning optimally so that you can make the most of every training session. So don’t forget to take care of yourself — and keep reaching for those goals!
By following these tips, you’ll be able to maximize your progress and reach your fitness goals faster than ever before. With a little bit of perseverance and discipline, you can get the most out of your workouts — so don’t forget to take care of yourself, stay motivated, and make sure that you’re looking after those cortisol levels!
Schedule
Please pay attention to the schedule.
Keep up the good work and I will see you all on Monday!
Congratulation to all of the athletes who raced this past weekend!
As athletes, we know the road to success can be challenging. Unfortunately, some races don’t always turn out the way we want them to. It’s natural to be hard on ourselves when things don’t go as planned, but it’s important to learn from those experiences. Keep pushing forward and reaching for excellence. Again, congratulations on your hard work this weekend.
Congratulations to:
Ironman Texas
Kaitlyn – PR
Tyler S.
Ana Caminas
Clermont Sprint
Victoria
Abigail
Chad
Alex
Rosemarie – 1 st Female Overall
Schedule
This week we have the Olympic Distance in St Anthony’s. Please do not over do it this week and follow the schedule posted.
Join the Club
Ready to reach new heights in triathlon? Join the largest and most structured club in the nation, right here in Central Florida! Whether you’re a beginner, intermediate, advanced or physically challenged athlete, we welcome you to our team of rising stars. Our elite coaches boast over two decades of experience, holding coached sessions every day of the week to help you reach your ultimate potential. Join us on this epic journey and let’s conquer the triathlon world together.
Join the Warriors of Tri Peak Athlete and CFL Tri Club for a training weekend on the a bigger cruise ship Allure of the Seas from Royal Caribbean. Enjoy lectures, strength conditioning, cycling, running and swimming with our USA Triathlon Level 3 Coach Hector Torres and other coaches!
Great work this week! Let’s keep up the momentum and not let the weekend slow us down. Consistency is crucial for our bodies to adapt, so take some time to get in the water, dust off your bike, or go for a light run to keep your body moving. Don’t slack off now, we’ve got this!
Special Olympics Triathlon Team
Join us this weekend as we support our Special Olympics Triathlon Team in their first race of the season! Many athletes will be racing in Clermont on Saturday night, and we’ll be riding out of the airport in support. Whether you’re a unified partner or simply want to show your support, your presence and cheers will be greatly appreciated. Don’t miss out on this opportunity to make a difference in the lives of these inspiring athletes.
Schedule
Saturday’s Ride:
Duration: 2 – 3 hours followed by a 30 min run
Sunday’s Run:
70.3 Eagleman: 14 mi
Barcelona – 12 – 13 mi
Short Course 1 hour and 15 min (1st hour at Zone 2 and last 15 min at Zone 3)
Ironman Texas
Make sure to send good vibes to Kaitlyn and Ana C for racing this weekend!
Keep up the good work and I can’t wait to see how well you all do this weekend!
Join the CFL Tri Club
Ready to reach new heights in triathlon? Join the largest and most structured club in the nation, right here in Central Florida! Whether you’re a beginner, intermediate, advanced or physically challenged athlete, we welcome you to our team of rising stars. Our elite coaches boast over two decades of experience, holding coached sessions every day of the week to help you reach your ultimate potential. Join us on this epic journey and let’s conquer the triathlon world together.
It is time to order our club uniforms. All members must wear the same design and color for every race. Our design has been chosen to represent our team and make us easily recognizable from afar. We offer a selection of quality technical fabrics that will provide optimal performance in the water, on the bike, and during the run. Choose between regular fit or slim fit styles with various colors available. Orders can be placed online or at our club store.
Weekly Training Schedule
This upcoming week is going to be a hard training week before recovery week. Please give me the best effort on your workouts.
Join the CFL Tri Club
Ready to reach new heights in triathlon? Join the largest and most structured club in the nation, right here in Central Florida! Whether you’re a beginner, intermediate, advanced or physically challenged athlete, we welcome you to our team of rising stars. Our elite coaches boast over two decades of experience, holding coached sessions every day of the week to help you reach your ultimate potential. Join us on this epic journey and let’s conquer the triathlon world together.
We thank you for being a part of the CFL Tri Club family. We are proud to support each and every one of you in achieving your goals. With dedication and hard work, we know you’ll be able to reach the highest heights. I’ll see you tomorrow!
Congratulations to all of the athletes who raced this past weekend at the Coco Beach Triathlon. Our club had an incredible showing and with every event we are continuing to demonstrate our commitment to excellence. We look forward to all of the upcoming events in 2023 and can’t wait to see what amazing accomplishments our team will achieve!
Coco Beach Triathlon
Carlos
Alejandro
Justin
Amanda P.
Weekly Training Schedule
This upcoming week is going to be a hard training week before recovery week. Please give me the best effort on your workouts.
It is time to order our club uniforms. All members must wear the same design and color for every race. Our design has been chosen to represent our team and make us easily recognizable from afar. We offer a selection of quality technical fabrics that will provide optimal performance in the water, on the bike, and during the run. Choose between regular fit or slim fit styles with various colors available. Orders can be placed online or at our club store.
Join the CFL Tri Club
Ready to reach new heights in triathlon? Join the largest and most structured club in the nation, right here in Central Florida! Whether you’re a beginner, intermediate, advanced or physically challenged athlete, we welcome you to our team of rising stars. Our elite coaches boast over two decades of experience, holding coached sessions every day of the week to help you reach your ultimate potential. Join us on this epic journey and let’s conquer the triathlon world together.
We had a great triathlon clinic this past weekend. We had an amazing turnout. Very proud of all the athletes. All of their hard work is paying off. Special thanks to the coaches and unified partners for their time and energy. We are so grateful for their help and support!
Amino Acids During Training
To maximize performance, it is essential to supplement amino acids throughout training. Amino acids provide the fuel your muscles need to work harder and longer while preventing muscle breakdown during intense exercise. Therefore, i encourage you to take some amino acids supplement for you that fits your individual needs. For more information on how to properly fuel your body, please visit don’t hesitate to contact me.
We thank you for being a part of the CFL Tri Club family. We are proud to support each and every one of you in achieving your goals. With dedication and hard work, we know you’ll be able to reach the highest heights. I’ll see you tomorrow!
I hope you are ready for the weekend! Enclosed you will find this weekends update.
Saturday
Time: 6 am
Location:: Lake Louisa State Park – Must have annual pass to enter early
Duration: 2 hours
Sport: Bike / Run
Arrival Time: 8 am
Start Time: 8:30 am
Location: Lake Louisa State Park – Park Entry Fee if you don’t have an annual pass
Duration: 3 hours
Sport: Swim / Bike /Run
Sunday
Time: 7 am
Location: Coco Beach Triathlon
Sport: Race
Coach Torres
Time: 6:30 am
Location: Tri Peak Athlete
Sport: Run
Duration: 8 – 12 miles
Led by Jen and Carlos
Join The Club
Ready to reach new heights in triathlon? Join the largest and most structured club in the nation, right here in Central Florida! Whether you’re a beginner, intermediate, advanced or physically challenged athlete, we welcome you to our team of rising stars. Our elite coaches boast over two decades of experience, holding coached sessions every day of the week to help you reach your ultimate potential. Join us on this epic journey and let’s conquer the triathlon world together.
It is time to order our club uniforms. All members must wear the same design and color for every race. Our design has been chosen to represent our team and make us easily recognizable from afar. We offer a selection of quality technical fabrics that will provide optimal performance in the water, on the bike, and during the run. Choose between regular fit or slim fit styles with various colors available. Orders can be placed online or at our club store.
If you have any questions, please do not hesitate to contact me.
I hope you you all a great Easter with your family and loved ones. There are several athletes racing this weekend in Coco Beach. Therefore, please pay close attention to the schedule.
Sneak Peak – Uniforms
We would be receiving the Tri Kits this week. If you want to come by and try them out, you. The store will go up on Wednesday. So I encourage them to order them as soon as the store opens.
Keep up the good work everyone and I will see you tomorrow night.
Central Florida Tri Club - Swim, Bike and Run 