Week of Celebration Half Marathon

Monday

AM

Time: 5:30 am

Location: Aquatic Center

Sport: Swim – Workout poster

Tuesday

5:00 am

Downtown YMCA

Bike / Run

Wednesday

AM

Time: 5:30 am

Location: Aquatic Center

Sport: Swim – Muscular Endurance

Thursday

5:00 am

Downtown YMCA

Track

Friday

AM

Time: 5:30 am

Location: Aquatic Center

Sport: Swim – Speed Work

Saturday

Meet time: 7:00 am

Start time: 7:30 am

Location: Lake Minneola – Clermont, Fl

Duration: 2:30 hours

Sunday – Celebration Half Marathon

Monday – Swim

Warm up:
300 free nice long strokes
8 x 75 pull with 15 sec RI
300 kick with board
Part A:
5 x 100 easy with 15 sec RI
200 kick
3 x 75 Fast with 30 sec RI
100 kick
1 x 75 Easy with 20 sec RI
200 kick
2 x 75 Fast with 30 sec RI
100 kick
1 x 75 Easy with 20 sec RI
300 kick
1 x 75 Fast with 30 sec RI

Cool Down: 100 Free

Saturday’s Brick Workout

Lake Louisa Sate Park

We had a great turn group this morning at Lake Louisa State Park! Keep up the good work everyone!

WEdnesday – Swim

Muscular Endurance

Time: 5:30 am

Location: Aquatic Center

Sport: Swim

Duration: 90 min

Items you will need:

• Fins – https://www.amazon.com/dp/B07BQWNQLL/ref=cm_sw_em_r_mt_dp_U_8gEhEbPEESZEH
• Pull Buoy –  https://www.amazon.com/dp/B0172GZVAS/ref=cm_sw_em_r_mt_dp_U_-hEhEbGTC0A8F
• Paddles –  https://www.amazon.com/dp/B07C9W9ZYW/ref=cm_sw_em_r_mt_dp_U_qjEhEb2PYWVFM
• Kick Board – https://www.amazon.com/dp/B00JOUW0F0/ref=cm_sw_em_r_mt_dp_U_8jEhEbB68C5YF
• Snorkle –  https://www.amazon.com/dp/B01APHGJUM/ref=cm_sw_em_r_mt_dp_U_8nEhEbD0RZ063

Monday – Swim

Time: 5:30 am

Location: Aquatic Center

Duration: 90 min

Focus: Technique

Revision of Week of January 13 – 19, 2020

Good morning, I hope you all had an amazing weekend.

Aquatic Center sent me the wrong calendar. We will have swim practice tomorrow.

Enclosed you will find the schedule:

• Monday
  • AM
    • Time: 5:00 am
    • Location: Aquatic Center
    • Sport: Swim – Technique Work
  • PM
    • Time: 7 PM
    • Location: Tri Peak Athlete, LLC – 617 Virginia Dr. Orlando, FL 32803
    • Sport: Bike session 75 min
    • Please register at https://tripeakathlete.wordpress.com/2019/02/11/schedule-your-session/
• Tuesday
  • 5:00 am
  • Downtown YMCA
  • Bike / Run
• Wednesday
  • AM
    • Time: 5:00 am
    • Location: Aquatic Center
    • Sport: Swim – Muscular Endurance
  • PM
    • Time: 7 PM
    • Location: Tri Peak Athlete, LLC – 617 Virginia Dr. Orlando, FL 32803
    • Sport: Bike session 75 min
    • Please register at https://tripeakathlete.wordpress.com/2019/02/11/schedule-your-session/
• Thursday
  • 5:00 am
  • Downtown YMCA
  • Track
• Friday
  • AM
    • Time: 5:00 am
    • Location: Aquatic Center
    • Sport: Swim – Speed Work
• Saturday
  • Meet time: 8:00 am
  • Start time: 8:30 am
  • Location: Lake Louisa State Park
  • Brick Workout
• Sunday – Run on your own

Week of January 13 – 19, 2020

Good morning, I hope you all had an amazing weekend.

Aquatic Center

This week the aquatic center is going to have a swim meet all week. Therefore the workouts will be provided and posted for the swim workouts so you could do on your own or at the downtown YMCA.

Enclosed you will find the schedule:

• Monday
  • Swim Workout will be posted
  • 7 pm – bike session 75 min (please register at https://tripeakathlete.wordpress.com/2019/02/11/schedule-your-session/
• Tuesday
  • 5:00 am
  • Downtown YMCA
  • Bike / Run
• Wednesday
  • Swim Workout will be posted
  • 7 pm – bike session 75 min (please register at https://tripeakathlete.wordpress.com/2019/02/11/schedule-your-session/
• Thursday
  • 5:00 am
  • Downtown YMCA
  • Track
• Friday
  • Swim Workout will be posted
  • 7 pm – bike session 75 min (please register at https://tripeakathlete.wordpress.com/2019/02/11/schedule-your-session/
• Saturday
  • Meet time: 8:00 am
  • Start time: 8:30 am
  • Location: Lake Louisa State Park
  • Brick Workout
• Sunday – Run on your own

CFL Tri Club Kick Off Pres

CFL Tri Club Kick OFFDownload

Friday – Swim

Warm up:

300 free nice long strokes

8 x 75 pull with 15 sec RI

300 kick with board

Main Set:

5 x 100 easy with 15 sec RI

200 kick

3 x 75 Fast with 30 sec RI

100 kick

1 x 75 Easy with 20 sec RI

200 kick

2 x 75 Fast with 30 sec RI

100 kick

1 x 75 Easy with 20 sec RI

300 kick

1 x 75 Fast with 30 sec RI

Cool Down: 100 Free

2020 CFL Tri Club Kick OFF Meeting

The 2020 CFL Tri Club Kick Off Meeting is going to be held on January 11, 2020!

Location: Downtown YMCA – 433 N. Mills Ave., Orlando, FL 32803

3:00 pm Kick OFF – CFL Tri Club*

*Please arrive at least 15 min before hand. Please register for the club before attending so you can skip the lines.

Register at: https://www.active.com/orlando-fl/triathlon/camps/cfl-tri-club-annual-membership-2020

If you have any questions please don’t hesitate to contact Coach Torres at 321-443-0073