I hope you are all doing well. As you are aware, I am headed to Ironman Hawaii with Coach Fitz. As we will be away, we have great faith in all of you that you will continue doing your training and listen to the other coaches.
In addition, we have selected times in the studio and limited spots. Therefore, the coaches that are filling in are giving up their personal time to help you achieve your fitness goals.
2020 CFL Tri Club Races
Last Thursday, the Racing Committee sat down and we discussed the club races for next year. We re going to take a different strategy on building awareness and better presence at the races. Therefore, please look out for the next posting.
Please Enclosed you will find the schedule for next week.
Swim / Run
1 hour 30 min swim
Bike / Run
75 min ride / 30 min run
We will meet at the DTWN YMCA and then head to the track.
Good luck to all of the athletes for Reisinger Ironman at 70.3 Augusta and Ironman Chattanooga. You have trained hard and have put all the work now! It is time to perform! I will see you guys at the finish line.
Friday -Expo Day -5pm Practice Swim at Swim Start -Team Dinner (celebrate Yadira & Mercy Bday) At Outback Steakhouse (we will play it by ear on time to allow everyone to finish their swim and go to hotel to shower and change)