Coach's Corner

Race Week – Ironman 70.3 Augusta

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Hello team,

Good morning! We had an amazing crowd at the pool this morning!

Ironman Augusta

As you are all aware, there is a large group going to Augusta 70.3. If you are racing, please visit the Ironman.com website under your profile and affiliate yourself with the Central Florida Tri Club under clubs.

Augusta Pasta Dinner

Make sure to visit the CFL Tri Club Facebook page and register for the pasta dinner! It will be great for all of us to attend wearing our CFL Tri Club shirts. If you don’t have one, I’ll be taking the shirts to the bike Trainer session tomorrow.

Schedule for the week:

Tuesday

  • Downtown Ymca
  • 5 am
  • Bike/run

Wednesday

  • Aquatic Center
  • 5:30 am
  • Swim

Thursday

  • Downtown YMCA
  • 5:00 am
  • Track

Friday

  • Travel day – rest

Saturday

  • Augusta – Tri Pre Race
  • 20/20/20
  • Swim/bike/run

Sunday

  • Race Day
  • If you are going to cheer, let me know as we will have the tent up on the run course!
Coach's Corner

Week of September 12 -16, 2018

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Hello Team,

Enclosed you will find the schedule for this week:

  • Wednesday
    • 5 am – 7 am
    • Sport: Long Run
      • Augusta: 90 min
      • IM Florida and Cozumel: 1:45 – 2 hours
    • Location: Downtown YMCA
  • Thursday
    • 5 am – 7 am
    • Sport: Bike Trainer / Run
    • Location: Downtown YMCA
  • Friday
    • 5:30 am – 7 am
    • Sport: Swim
    • Location: Aquatic Center
  • Saturday
    • Group A:
      • Downtown YMCA – 5 am
      • Duration: 4 hours 30 min
    • Group B:
      • Lee Vista / 436 – Advanced Cycles – 6 am
      • Duration: 3 hours
  • Sunday
    • 5 am – 7 am
    • Sport: Long Run
      • Augusta: 80 min
      • IM Florida and Cozumel: 90 min
    • Location: Downtown YMCA

Succeed!