Category Archives: Coach’s Corner

Sunday – Run (Update)

Hello team,

I have at athletes racing at Sebring, Florida! Therefore, I have to be there early in the morning.

Jennifer and Carlos will be leading to run tomorrow at 7:30 AM out of Baldwin Park.

Keep up the good work and wish good luck to the athletes racing in Sebring, Fl!

Pictures of today’s open water swim clinic! Thank you Ana Caminas for everything!

Weekend of June 12 – 13, 2021

Hello Team,

Enclosed you will find the breakdown for this weekend:

Saturday

  • Group 1
    • Arrive Time: 6:15 am
    • Departure Time: 6:30 am
    • Location: Lee Vista and 436
    • Duration: 90 min
    • Led by Coach Torres
  • Group 2
    • Arrival Time: 6:45 am
    • Departure Time: 7:00 am
    • Location: 8221 Granada Blvd, Orlando, FL, United States
    • Map:
    • Led by Ana Caminas

Team Building

We will host an open water swim clinic and then have bagels, drinks and a good time. Bring your lawn chair, umbrella and extra food and let’s have a good time. We will be playing lots of games such as volleyball and such. Please bring your Tri Club Shirt for a team photo.

Arrival Time: 9:00 – 9:15 am

Duration: 2 hours

Location: 8221 Granada Blvd, Orlando, FL, United States

Sunday

  • Long Run
    • Location: Baldwin Park
    • Time: 6:30 am
    • Duration: 8 – 10 mi
    • Led by Coach Torres
  • Long Bike – Space Coast
    • Location: Aurantia Road Trailhead, Mims, FL 32754 (Corner of Aurantia Rd and Railroad St Mims, FL)
    • Time: 7:30 am
    • Duration: 2 – 3 hours
    • Led by Coach Meister

Join the Club

Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week.

For more information, click here: https://cfltriclub.wordpress.com/about/join-the-club/

Hector L Torres

Head Coach

Sports Development | Tri Peak Athlete / CFL Tri Club

321-443-0073
htorres@cfltriclub.com
www.tripeakathlete.com www.cfltriclub.com
617 Virginia Dr. , Orlando, FL , 32803
instagram
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Thursday – Run

Hello Team,

Meeting Spot

Time: 5:30 am

Location: Red Pagoda at Lake Eola.

Route: Speed work

Coach: Torres

If you have any questions, please do not hesitate to contact me.

Hector L Torres

Head Coach

Sports Development | Tri Peak Athlete / CFL Tri Club

321-443-0073
htorres@cfltriclub.com
www.tripeakathlete.com www.cfltriclub.com
617 Virginia Dr. , Orlando, FL , 32803
instagram
Create Your Own Free Signature

CFL Tri Club Uniforms 2021

Hi TeamThe BASE Performance CFL team store for kits is open again.  You can access the store by clicking on the link below.

https://www.baseperformance.com/collections/central-florida-tri-team?ls=TVMKcUYZQv-lz_6XOtjjjQ


BASE is offering our team members 25% off of their retail pricing for these custom pieces. Please enter: CFL25 at checkoutA few things to note:

  • These pieces will not deliver to you until August You – they are not in stock, they are custom made to order
  • The sizing is true to size – meaning, if you wear a medium T Shirt, you will order a medium cycle top or tri top
  • Each item in the store has an accompanying size chart
  • Since these are custom BASE is not able to exchange sizes or returns
  • Please email:  info@baseperformance.com if you have additional questions
  • Please do NOT order any BASE Nutrition products or anything besides CFL kits in THIS order
  • BASE will email you AFTER the store closes and send you a one time 50% off coupon to order your nutrition

The store will CLOSE on Sunday June 13th, so please do not miss the deadline.

Link for the store: https://www.baseperformance.com/collections/central-florida-tri-team?ls=TVMKcUYZQv-lz_6XOtjjjQ

Week of June 7 – 13, 2021

Hello Team,

Congratulation to all of the athletes who raced this past weekend:

Enclosed you will find the schedule for this week.

You will find the swim workouts on the days in which I recommend for swimming.

Team Building Event

8221 Granada Blvd
Orlando, FL, United States

It is the first week right after racing, so let’s have fun. We will host an open water swim clinic and then have bagels, drinks and a good time. Bring your lawn chair, umbrella and extra food and let’s have a good time. We will be playing lots of games such as volleyball and such. Please bring your Tri Club Shirt for a team photo.

Join The Club

Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week.

Hector L Torres

Head Coach

Sports Development | Tri Peak Athlete / CFL Tri Club

321-443-0073
htorres@cfltriclub.com
www.tripeakathlete.com www.cfltriclub.com
617 Virginia Dr. , Orlando, FL , 32803
instagram
Create Your Own Free Signature

Sunday – Workout

Good evening team,

Today was an amazing day!

The Special Olympic Triathlon Team competed on their first triathlon of the season and they did amazing. Thank you to all of the Unified Partners that stood by their side and allowed them to show the world what they are capable of achieving anything they set their mind to do!

Congratulations as well to all of the agentes who also raced today:

  • Mariangel
  • Steve M
  • Sebastian
  • Alex W
  • Donnie Mc

Enclosed you will find the schedule for Sunday:

– Space Coast Ride

Ride the beautiful Brevard/Volusia section of the Florida Coast to Coast Trail! There are very few road crossings and long stretches of flat fast trail! The section we are riding goes from Mims to Sanford with a Spur out to New Smyrna!

Meet: 0730

Where: Aurantia Road Trailhead, Mims, FL 32754 (Corner of Aurantia Rd and Railroad St Mims, FL)

Coach Jeff Meister
321-298-5375

– Airport Ride

– Time 6:30 am

Duration: 2 hours – 3 hours

I will not be leading the ride. Please ride safe.

Keep up the good work!

Weekend of June 4 – 6, 2021

Club After Hours Social – June 4, 2021

CFL Tri Club HAPPY HOUR

5:30 PM – 7:30 PM 

Santiago Bodega

Hang up the cycling shoes, the bathing suit and the running shoes. Join us for a glass of wine or water. We are going to meet at Santiago Bodega on June 4, 2021 from 5:30 pm – 7:30 pm. Do not bring training gear. Our goal is to relax! No one is judging you on what you are going to eat!

Clermont Sprint Triathlon – June 5, 2021

Get ready to race!

On June 5, 2021, Sommer Sports will be hosting their first Summer Series Triathlon. The Special Olympic Team will be racing as well. We will have the tent out there, some coolers with refreshments for after the race. We can hang out and spend some time at the lake afterwards. If you haven’t registered, please do so at: http://sommersportsevents.com/article/cool-sommer-mornings-series-1-happy-days

Saturday Ride – UCF Research Parkway

If you are not racing on Saturday and will like to ride. Michelle will be leading a group.

Meet 6:30 am, ride 6:45am

Duration: 2 hour – 3 hour

Wednesday – SWim

June 1, 2021

Benchmark Swim – 1

The main focus of this workout is to gradual build and set a benchmark on your efforts. Does that mean you have to go hard and almost puke? Yes! Be mentally prepared. My goal for you is to focus on building mental strength and perception what your body is capable. This is a gradual build through out a set of weeks. Lets get ready to rumble.

  • Warm up:
    • 300 Free – Easy long (focus on your reach)
    • 2 x 200 pull no paddles (Focus on your catch and form)4 x 50 as 25 Fist Drill / 25 Free easy and long with 10 sec RI100 easy
  • Main Set:
    • 400 All out effort (please record your time)
    • 200 Free
    • 4 x 100 Tempo with 10 sec RI
    • 400 Pull
  • Cool Down: 200 choice

Cool Sommer Mornings Series #1 – Happy Days – June 5, 2021

Special Olympic Triathletes of Florida are ready to race on Saturday! A few athletes couldn’t make it to the training session today, but I know they are training from home! Big shout out to all of the athletes racing at the Cool Sommer Morning Series – Happy Days!

  • Caleb
  • Victoria
  • Saris
  • Annemarie
  • Jennifer
  • Abigail
  • Adrienne
  • Aj
  • Chad
  • Zachary
  • Brandon
  • Frank
  • Kennet
  • Jonathan
  • Ryan
  • Juliette
  • Kyle
  • Thomas
  • Kairee
  • Joshua
    -Andrew

For information on coaching for Triathlon, swimming, biking, running or whichever sport you practice… we will create a program for you.

Fee free to contact us for more information.

Keep on training!

• Discount code for the race: CFTC102

Week of June 1 – 6, 2021

Hello Team,

Congratulations to all of the athletes who participated in events this weekend:

Enclosed you will find the schedule for this week:

St. George Training Camp

As many athletes are interested in doing St. George World Championship. We are going to do a camp on June 24 – 27, 2021. We will have a Zoom Call to discuss the details on Tuesday, June 1, 2021 at 6:00 pm. If you are interested, please book your calendar and join us for the call. 

Topic: St. George Training Camp 2021
Time: Jun 1, 2021 06:00 PM Eastern Time (US and Canada)

Join Zoom Meeting
https://us02web.zoom.us/j/87493042117?pwd=NUgyU0ZSN1c0cmV5dlFwdGRaTEY0dz09

Meeting ID: 874 9304 2117
Passcode: 083494
One tap mobile
+19292056099,,87493042117#,,,,083494# US (New York) +13017158592,,87493042117#,,,,083494# US (Washington DC)

Club After Hours Social – June 4, 2021

CFL Tri Club HAPPY HOUR

5:30 PM – 7:30 PM 

Santiago Bodega

Hang up the cycling shoes, the bathing suit and the running shoes. Join us for a glass of wine or water. We are going to meet at Santiago Bodega on June 4, 2021 from 5:30 pm – 7:30 pm. Do not bring training gear. Our goal is to relax! No one is judging you on what you are going to eat!

Clermont Sprint Triathlon – June 5, 2021

Get ready to race!

On June 5, 2021, Sommer Sports will be hosting their first Summer Series Triathlon. The Special Olympic Team will be racing as well. We will have the tent out there, some coolers with refreshments for after the race. We can hang out and spend some time at the lake afterwards. If you haven’t registered, please do so at: http://sommersportsevents.com/article/cool-sommer-mornings-series-1-happy-days

Team Building Event – June 12, 2021

8221 Granada Blvd
Orlando FL 32836

Time: 9 am

It is the first week right after racing, so let’s have fun. We will host an open water swim clinic and then have bagels, drinks and a good time. Bring your lawn chair, umbrella and extra food and let’s have a good time. We will be playing lots of games such as volleyball and such. Please bring your Tri Club Shirt for a team photo. 

If you have any questions, please do not hesitate to contact me. Also, many of our sponsors are having great sales. Make sure you to visit their websites. 

Train Safe and I will see you in the morning!

Hector L Torres

Head Coach

Sports Development | Tri Peak Athlete / CFL Tri Club

321-443-0073
htorres@cfltriclub.com
www.tripeakathlete.com www.cfltriclub.com
617 Virginia Dr. , Orlando, FL , 32803
instagram
Create Your Own Free Signature