It is race day! See you all at the finish line!
Athletes racing Augusta
- Raiza
- Juan
- Laura
- Roberto
- Jennifer
- Carlos
- Jojo
- Andres
- Haley
- Coach Torres
- Jan
- Ana c
- Lina
- Ren
- Brian
- Kellie
- Erika
- Sebastian
Keep on grinding!
Augusta 70.3 – Race Day
Category Archives: Coach’s Corner
Weekend update – Sept 24 – 25, 2022
Hello team
We have many athletes racing this weekend. so excited to see you all race.
Enclosed you will find the revised schedule for this weekend for those training in Orlando Florida:
Saturday
- Location: Mims
- Time: 5am and 730am roll out times
- Led by Coach Jeff
Sunday – Augusta 70.3 / Run on your own.
Keep up the good
Athletes racing Augusta
- Raiza
- Juan
- Laura
- Roberto
- Jennifer
- Carlos
- Jojo
- Andres
- Haley
- Coach Torres
- Jan
- Ana c
- Lina
- Ren
- Brian
- Kellie
- Erika
- Sebastian
Keep on grinding!
Race Strong Happy Hour – Tonight at 6:30 pm
Tonight
We have many athletes racing this weekend and we want to wish them the best. As a token to wish them the best we are going to Happy Hour tomorrow – Join US!
Details below:
- Time: 6:30 pm
- Location:
- The Porch – Winter Park, 643 Orange Ave, Winter Park, FL 32789
- Dress attire:
- Casual
Athletes racing:
- Andres Liz.
- Jen
- Coach Torres
- Ren
- Jan
- Ana C
- Juan J
- Carlos
- Haley
- Laura Z.
- Jojo
- Diego
- Erika Ar.
- Sebastian
- Brian O.
- Kellie O.
- Luis Ortiz
- Risa W – IM Hawaii WC
- Stephanie – SIX GAP
- Ron – SIX GAP
Ironman Schedule
When picking up your packet, please wear your CFL Tri Club Shirt or Tri Peak Shirt. If you don’t have a shirt, please let me know and we have them for 15 dollars.
- Friday
- 3 pm – Athlete Briefing – Convention Center
- 5 pm – Athlete Briefing – Convention Center
- 5:30 pm – Swim Practice at 5:30 pm – Location: Swim Start
- Saturday
- 7 am Bike / Run – Location: Swim Start / Duration: 90 min
- Pancake Breakfast
- 9:00 am – First Watch – 630 Crane Creek Dr, Augusta, GA 30907
- Sunday – Race Day
- 5 am – Tent will be at the run course. Please check the WhatsApp app for the exact location.
I will see you all in the morning at Lake Eola.
Tri Club Apparel
We currently have the following items available:
- Hats are $15.0
- Shirts are $15.0
If you are interested, please text me and I’ll take it to practice next time.
See you all later.
Coach Torres
Race Strong Happy Hour – Wednesday 6:30 pm
We have many athletes racing this weekend and we want to wish them the best. As a token to wish them the best we are going to Happy Hour tomorrow – Join US!
Details below:
- Time: 6:30 pm
- Location:
- The Porch – Winter Park, 643 Orange Ave, Winter Park, FL 32789
- Dress attire:
- Casual
Athletes racing:
- Andres Liz.
- Jen
- Coach Torres
- Ren
- Jan
- Ana C
- Juan J
- Carlos
- Haley
- Laura Z.
- Jojo
- Diego
- Erika Ar.
- Sebastian
- Brian O.
- Kellie O.
- Luis Ortiz
- Risa W – IM Hawaii WC
- Stephanie – SIX GAP
- Ron – SIX GAP
Ironman Schedule
When picking up your packet, please wear your CFL Tri Club Shirt or Tri Peak Shirt. If you don’t have a shirt, please let me know and we have them for 15 dollars.
- Friday
- 3 pm – Athlete Briefing – Convention Center
- 5 pm – Athlete Briefing – Convention Center
- 5:30 pm – Swim Practice at 5:30 pm – Location: Swim Start
- Saturday
- 7 am Bike / Run – Location: Swim Start / Duration: 90 min
- Pancake Breakfast
- 9:00 am – First Watch – 630 Crane Creek Dr, Augusta, GA 30907
- Sunday – Race Day
- 5 am – Tent will be at the run course. Please check the WhatsApp app for the exact location.
I will see you all in the morning at Lake Eola.
Week of Sept 19 – 25, 2023 – Augusta 70.3 WEEk
Hello Team,
I hope you are all having a great weekend. Enclosed you will find the schedule for this upcoming week.
Augusta 70.3 – GET READY FOR BATTLE!
We have several athletes racing this week, please wish them the best. I will be leaving to Augusta on Friday morning. Therefore, I won’t hold a conditioning session in my studio at 5 am on Friday. Also, I have added a few extra sessions on the calendar. Therefore, if you will like to attend, please let me know.
- Friday – Swim Practice at 5:30 pm – Location: Swim Start
- Saturday – Bike / Run – 7 am – Location: Swim Start / Duration: 90 min
- Pancake Breakfast – 9:00 am – First Watch – 630 Crane Creek Dr, Augusta, GA 30907
- Sunday – Race Day – 5 am – Tent will be at the run course. Please check the WhatsApp app for the exact location.
Athletes Racing
- Andre Liz.
- Jen
- Coach Torres
- Ren
- Jan
- Ana C
- Juan J
- Carlos
- Haley
- Laura Z.
- Jojo
- Diego
- Erika Ar.
- Sebastian
- Brian O.
- Kellie O.
- Luis Ortiz
- Zach – Cozumel 70.3
New Schedule – Please review
2023 TRI PEAK ATHLETE / CFL TRI CLUB – TRI TRAINING CRUISE
Only a few spots left, register at: https://cfltriclub.wordpress.com/events-list/calendar/2023-tri-peak-athlete-cfl-tri-club-tri-training-cruise/
If you have any questions, please do not hesitate to contact me at: 321-443-0073.
Coach Torres
Weekend of September 17 – 18, 2022
Enclosed you will find the schedule for this weekend:
Remember your…. Why! Stay focused… ALL HOU HAVE IS ALL YOU NEED!
Tri Training Cruise – Only a Few Spots left
We are at 3/4 of capacity of our group! Reserve your room today.
Please let me know if you have any questions. you can call me at 321 4430073 Monday – Friday 9 am – 6 pm EST.
Visit for more info: https://cfltriclub.wordpress.com/2022/09/04/2023-tri-peak-athlete-cfl-tri-club-tri-training-cruise/
Week of Sept 12 – 18, 2022
Schedule
Your races are coming up.If you are having issues with your nutrition, do not hesitate to contact me. Keep on pushing. It is Taper for a few and others are still training hard. Keep it up!
Congratulations!
Big Shout out to all of the athletes who raced this past weekend! Awesome job!
Weekend of September 9 – 11, 2022
Races are coming up! Make sure you are getting it in and not wait till the last minute.
Enclosed you will find the schedule for this weekend. Can’t wait to be swimming, riding and running along your side.
Here is the schedule for this weekend:
We will see you in the morning.
Tri Cruise – Spots Selling Out!
Reserve your room today!
Click here to reserve your spot: https://www.active.com/orlando-fl/triathlon/clinics/tri-peak-athlete-cfl-tri-club-tri-training-cruise-2023
Keep on training and I’ll see you guys tomorrow.
Coach Torres
New Rudy Project Glasses – Huge Discount
Two new sunglasses hit the Rudy Project store tomorrow!
You are the first too know!
(if you have watched the new youtube video from Heather Jackson you saw these, as they are her new favorite glasses and she will race Kona in them)
The Stardash! photo attached.
Also launching will be the new Spinair (these are like the current spin-shield but the bottom frame is removed, and they come in pink! )
PLEASE share this regularly with your teammates/training partners in a discreet way (please don’t post on website, social media, forum, etc.)
HERE’S HOW TO CREATE YOUR OWN ACCOUNT TO GET UP TO 35% OFF OF RUDY PROJECT GEAR(including single vision prescriptions):
– go to: https://www.rudyprojectna.com/pages/vip-login?team-code=(enter team code here)
Team Code: CFLTRICLUB
*Your account will be created, and you will be auto logged in every time you visit http://www.rudyprojectna.com
Don’t Forget To Register For the Tri Training Cruise – Only A Few Spots LEFT!
Visit https://cfltriclub.wordpress.com/2022/09/04/2023-tri-peak-athlete-cfl-tri-club-tri-training-cruise/
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Week of September 6 – 11, 2022
Hello team,
I hope you re all doing well and enjoyed this long weekend! As you are aware there is a race going this weekend and some athletes are racing. Therefore, we are going to be splitting the group for those athletes who need to do their training while the others race.
Good job to all of the athletes who completed their training! It was very hot and humid… but you did it! Remember this is part of your journey.
Tri Cruise -January 27 – 30, 2023
Join the Warriors of Tri Peak Athlete and CFL Tri Club for a training weekend on the cruise ship Mariner of the Seas from Royal Caribbean. Enjoy lectures, strength conditioning, cycling, running and swimming with our USA Triathlon Level 3 Coach Hector Torres and other coaches!
For mor information: visit: https://cfltriclub.wordpress.com/2022/09/04/2023-tri-peak-athlete-cfl-tri-club-tri-training-cruise/
Central Florida Tri Club - Swim, Bike and Run 