Category Archives: Coach’s Corner

Week of Nov 28 – Dec 5, 2022

November 28, 2021 Tri Peak Athlete, LLC Leave a comment

Hello Team,

I hope you all had a great weekend in celebrating Thanksgiving. Hope you had a chance to spend the day with loved ones and family.

As you may have noticed, this is going to be a very busy weekend. Please review the schedule below.

In this email you will find:

Schedule
OUC Schedule
Tri Club Party Details and Invite

Schedule

OUC Half Marathon

6:45 am – Lake Eola Tri Club Tent – Group Pic
7:15 am – Race Start

CFL Tri Club Holiday Party

Holiday Party

Link to RSVP: https://fb.me/e/VPQj4csQ

Join the CFL Tri Club on their annual Holiday Party! I’m planning on having it catered. Therefore, it’s going to be a bake off!!!!! Make your best dessert and showcase your talent! We will have judges judging your baking skills. – best cake
– best cookie
– best exotic pastryBring your favorite drink to share and will have lots of fun!
We will also have prizes and giveaways!

Coach's Corner

THANKSGIVING WEEK – REVISION

November 24, 2021 Tri Peak Athlete, LLC Leave a comment

Hello Team,

I am sorry I have one quick revision for this week. We have to swap Saturday through Sunday. Please read below.

Thursday
- 7:15 am – Run – Meet at Pagoda for warm up and run the Turkey Trot – Lake Eola
Friday
- 5 am – Strength – Tri Peak Athlete (Turkey Burner Workout)
- 6:15 am – Swim – Rosen Aquatic Center
Saturday
- 7:00 am – Run – Baldwin Park – 8 – 10 miles
- 9:00 am – Fabletics Power Core Yoga – Free (Millenia Mall)
  - All attendees receive 50% off the entire store!
  - Link to register: https://www.eventbrite.com/e/power-strength-yoga-with-hector-torres-at-fabletics-millenia-tickets-207454872107?ref=eios
Sunday
- 7:00 am – Bike / Run – Lake Minneola – 2 – 3 hour ride / 20 min run

Coach's Corner

Thanksgiving Week – Nov 22 – 28, 2021

November 23, 2021 Tri Peak Athlete, LLC Leave a comment

Congratulations to all of the athletes who competed this weekend! It was a crazy day and can’t wait to tell everyone on tomorrow’s morning bike session.

Turkey Trot – DTWN Orlando

This Thursday morning, Track Shack hold their Thursday morning run, called the Turkey Trot. If you are in town and will like to get your run in the morning. You are more welcome to join me at 7:00 am for a 20 min warm up run and then race. You can sign up at: https://www.trackshack.com/event/240

Week Schedule

Tuesday
- 5:30 am – Virtual Bike Session and Tri Peak Office
Wednesday
- Swim Workout on your own, please do the following:
  - Warm up: 200 free / 200 kick / 200 Free
  - Drill Set:
    - 4 x 50 Scull /Swim with 15 sec recovery
    - 4 x 75 Build with 15 sec recovery
  - Main Set:
    - 4 x 200 Pull with 15 sec recovery (Get out of the water after each 200 and give me 20 Lat Pulls with the tubing )
    - 1 min bonus rest
    - 4 x 100 (Race Pace + :15 sec) SI (Swim each100 2-5 sec, faster than race pace
  - Cool Down: 600 (100 Swim, 100 Kick)
Thursday
- 7:15 am – Run – Meet at Pagoda for warm up and run the Turkey Trot – Lake Eola
Friday
- 6:15 am – Swim – Rosen Aquatic Center
Saturday
- 7:00 am – Bike / Run – Lake Minneola – 2 – 3 hour ride / 20 min run
Sunday
- 7:00 am – Run – Baldwin Park – 8 – 10 miles

2022 Schedule

Pictures of Cozumel

Coach's Corner

Bad weather – Train Indoors

November 19, 2021 Tri Peak Athlete, LLC Leave a comment

Hello team

Due to bad weather in Florida we are canceling this weekend training sessions. Please do your training session at home and please keep yourself safe. Keep up the good work!

Warriors in Cozumel

Keep up the good work!

Coach's Corner

Ironman Cozumel Schedule

November 15, 2021 Tri Peak Athlete, LLC Leave a comment

Hello Team,

Enclosed you will find the schedule for this week for those who are racing Cozumel. Please review below. In addition, I am adding the Ironman Gear Bag Check List. If you have AT&T, you won’t have trouble using your phones down there. You all have my number. I will have my Graston Tool and Kinesiology Tape with me if you have any issues. I will be staying at Casa Mexicana.

Race Day Weather Conditions

It looks like that the day will start at 73 – 75 degrees when we start the bike with the winds of 7.87 mph. The temperature will rise at 85 degrees by 12n with the winds picking up at 12 mph.

Rain:

The Wind God won’t go lightly on us. It looks like it is going to rain from 8 am to 1 pm. Then it will start again from 5 pm – 7 pm. Make sure to pump your tires to 100 – 110 psi.

Expected the unexpected to occur, so if the unexpected happens, you know exactly what you need to do.
Hector Torres

Coach’s Hotel

Schedule:

Transition Bags

If you have any questions, please do not hesitate to contact me.

Thanks,

Coach Torres

Coach's Corner

Week of Nov 15 – 21, 2021

November 15, 2021 Tri Peak Athlete, LLC Leave a comment

Hello Team,

It is Recovery week for some and Race week for others. I will be tailoring the workouts for each athlete. We will be doing a focus on running on the next couple of weeks if you are racing OUC half marathon or 5k in a couple of weeks.

Enclosed you will find the calendar for this week. I will doing a separate post for the schedule on those athletes traveling to Cozumel.

Keep up the good work and will see you during the week.

Keep on Grinding!

Coach's Corner

Weekend of Nov 12 – 13, 2021

November 11, 2021 Tri Peak Athlete, LLC Leave a comment

Chris Nikic Inclusion Party.

When: Friday November 12 from 6:00 to…
Where: Chris Nikic new house – 1913 Benhurst Place Maitland Fl 32751
Who: You are welcome to invite your friends m, TriClub and someone who doesn’t usually get invited.
What: Bring your biggest smile and a willingness to talk to and get to know someone who is not like you. It’s not real inclusion until we party and eat together. Don’t bring anything. We will host the party. We will provide the Food, drinks and dessert. (Maybe a folding chair if you want to sit)