Tuesday Challenge Warm up:
10 walk out pushups with a squat 5 world greatest stretch on each side 3 x 20 sec butt kickers with 10 sec recovery 3 x 20 sec high knees with 10 sec recovery
Main Set A:
6 min EMOM (Every min on the min) 5 burpees / 5 squats Main set B:
3 rounds 10 side walk push ups – right 10 jumping lunges 10 clapping pushups 10 jump squats 10 side walk push ups – left Core set:
4 rounds Ab crunch ankle tap – 15 reps Reverse ab curl – 15 reps Side plank raises – 15 reps mountain climbers – 20 reps
Tag us at @tripeakathlete
If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call:
You are invited to a Zoom meeting.
When: Mar 31, 2020 06:00 AM Eastern Time (US and Canada)
Register in advance for this meeting:
After registering, you will receive a confirmation email containing information about joining the meeting.
I hope you are all being safe! AS you are aware, we are confined on being home. Still providing you some options. Keep on training and don’t eat your feelings. Now is the time to get your training in and make the best out of it.
We all should e appreciative that we are alive and not ill! Keep yourself safe!
Good morning everyone!
I know you all are waking up and making your morning coffee. I know things have not been great for society however we have been very thankful that we live in Florida and that we can go outside and least go for a run or walk!
So let’s make the best out of today!
Join me this Saturday at 6 am for our Virtual Bike Trainer session
Zoom ID: 917-480-044
Join me from your living room for a Virtual Strength Session.
Time: 9 am EST
Please find the schedule of Virtual Sessions on the calendar. If you can’t see it there, you can find it it bellow:
Bike Trainer Sessions:
Monday / Wednesday / Thursday (75 min – 90 min ) – 6 am:
Register in advance for this meeting:
Saturday (2 hour) – 6 am
https://zoom.us/meeting/register/tJUqc-Gorj8ugxDx-Hfryn1svuPEsWsZOg Strength Training Sessions
Friday (55 min) 9 am
Friday (55 min) 5 pm
I want to play it safe. Please get your speed run workout by yourself. Please do the following workout.
Warm up 10 min
Include 5 x 20 sec accelerators with 40 sec recovery Total 15 min warm up
8 x 3 min at your tempo pace (your tempo pace will be closer to your half marathon pace and faster than your endurance pace.) with 1 min recovery in between. After you are done.
Whatever is left is your cool down at an easy effort.
Total : 1 hour run
I will be hosting several virtual sessions, such as strength and bike workouts during the week. I will post the schedule later tonight.
As we are going to be on lock down till April 9. Please abide by the training and law as much as possible.
Enclosed you will find a Mobility routine that you can do after your workouts or before bed.
Increase your mobility by adding this to your routine.
For more information on:
Strength Conditioning Swim – Bike – Run Triathlon Virtual Online Coaching
Contact Coach Torres at:
321-443-0073 or visit:
I hope you are doing well. Enclosed you will find the schedule for this week:
Monday – Recovery run – 30 min on your own Tuesday – Virtual Bike Trainer Session – Make sure you register – 6 am Wednesday – 7:30 am Run / Howard Track Middle School – Pending Thursday – Virtual Bike Trainer Session – Make sure you register – 6 am Friday – Build Endurance Run – 45 min Build Endurance Saturday – Virtual Bike Trainer Session – Make sure you register – 6 am Sunday – Run on your Own Intermediate Distance – 8 miles (6 miles moderate / 2 miles tempo) Long course – 12 miles (6 miles moderate / 2 miles tempo / 2 miles moderate)
Keep up the good work. If you have any questions, please do not hesitate to contact me.