I hope you are all doing well and enjoying watching the Olympics. It is fascinating to see how these athletes preform. It is a testament to their dedication to their sport. I want to thank all the group leads and assistant coaches that have stepped up to lead the team practices.
We have three athletes racing in Ironman 70.3 Boulder this upcoming Saturday:
Risa W.
Dan G
Carlos M
Enclosed you will find the schedule for this week:
I will be hosting the Virtual Session from Utah. In other words, I am waking up at 3 am and teaching the session; in other words, get yourself out of BED!
No one knows the battles we go through on a day to day basis! How you approach each battles defines who you are! Change your mindset, you got this! Attack each battle with full force and show them the warrior within!
I hope you are all doing well. I am very happy to see that you all have been consistent with your training and working hard. Keep up the good work.
On a personal note, I have been doing from 3 – 4 workouts a day on set, it has been a lot of fun and rewarding. Can’t wait to show you the series.
Enclosed you will find the breakdown for the weekends training plan. Keep in mind, you need to put in the work and to see the results later. I know sometimes it is dragging getting up early on Sunday’s to get the run in, but if you want to achieve your goals and cross that finish line with your head high…. Get your butt out of bed and get your workouts done!
Saturday – Space Coast Ride
Arrival Time: 6:45 am / Roll out: 7 am
Location: Aurantia Rd Trailhead Blounts Ridge Rd, Mims, FL 32754, United States
Ride the beautiful Brevard/Volusia section of the Florida Coast to Coast Trail! There are very few road crossings and long stretches of flat fast trail! The section we are riding goes from Mims to Sanford with a Spur out to New Smyrna!
Duration: 2 – 3 hours / run after bike 20 min
Sunday – Baldwin Park Run
Arrival Time: 6:50 am / Start Time: 7 am
Location: Baldwin Park Fountain
Duration: 8 – 10 mi
Keep on training!
Success doesn’t know when you don’t want to get up or when you struggle! Success only knows the end result! Lets keep on working hard towards your goals! - Coach Torres
I am currently in Logan, UTAH filming for iFit. Enclosed you will find the schedule for this week. I will be leading the bike session in the morning and the Group leads will present to guid the workout.
Congratulations!
Congratulations to Maryory for Completing her Virtual 50k Race!
Wynne’s house – Park in the shopping center and walk to the house
Location: Park at Ft. Gatlin Plaza – 4789 S Orange Ave., Orlando 32806.
Walk from the parking lot to 4600 Oak Cove Lane, Orlando, 32806
See attached map for walking path from parking to home (800 yards max)
Bring paddles, fins, and buoy if you have them – but don’t worry if you don’t have them. Don’t know for sure if he will have us use them. I have swim bubble for you to wear.
Warm up: 300 free nice long strokes 8 x 75 pull with 15 sec RI 300 kick with board Part A: 5 x 100 easy with 15 sec RI 200 kick 3 x 75 Fast with 30 sec RI 100 kick 1 x 75 Easy with 20 sec RI 200 kick 2 x 75 Fast with 30 sec RI 100 kick 1 x 75 Easy with 20 sec RI 300 kick 1 x 75 Fast with 30 sec RI
My Tribe, My Family, My Warriors / Mi Tribu, Mi Familia, Mis Guerreros
I hope you all had an amazing weekend. Enclosed you will find the calendar for this week. Pay close attention to the additional session that we have, such as:
12n Cycling Sessions – Wednesday and Fridays
Sunday – Open Water Swim Clinic – 6:45 am – Wynne’s House
Sunday Swim Clinic – If you are afraid of the open water and having anxieties attacked, let us help you overcome this fear. Join us for this swim clinic on Sunday at 6:45 am out of Wynne’s house. We will be getting in the water right at 7 am. Make sure to bring a bouy, towel, paddles, fins. It will be a lot of fun. Also, bring baby shampoo for your goggles. It will prevent it from fogging up.
JOIN THE CLUB
Be part of the CFL Tri Club! We are a family of athletes of all different levels. With coached session by elite coaches. We are here to help you achieve your goals.
