Category Archives: Coach’s Corner

Congratulations!

Congratulations to all of the athletes who raced this past weekend:

  • Laura Minns
  • Rosa Laura
  • Jeff Meister
  • Maryory Calixto

November Birthidays

  • Laura Minns
  • Don DeBeaux
  • Wynne McFarlin

Weekend Event

This weekend is the Horrible 100 out of Clermont. They have three distances:

  • 35 mi
  • 75 mi
  • 100 mi

You can register at https://www.horrible-hundred.com/hhregister.php

Schedule for this week:

Date:11/1111/1211/1311/1411/1511/1611/17
Location:Aquatic CenterDTWN YMCAAquatic CenterDTWN YMCAAquatic CenterLee VistaHorrible 100
Time / Sport5:30 am / Swim5:00 am- Bike Trainer / Neuromuscular5:30 am / Swim5:00 am- Bike Trainer / Tempo
7:00 am / Active Recovery Clermont, FL
Location: Tri Peak Athlete
Tri Peak Athlete



Time / Sport7:00 pm – Bike / Endurance
7:00 pm – Bike / Endurance



Saturday Ride – Update

Hello team.

It’s been raining all night the roads are gonna be very wet and a bit dangerous. Still raining too.

For those who want to join me at my office – Tri Peak Athlete at 7:30 am I will be riding for three hours.

Downtown YMCA – Holiday Hours

Holiday Hours & Schedules! Thanksgiving/Christmas/New Years

·         Holiday facility hours below & adjusted Group Exercise schedules are coming!

§  Thanksgiving Eve, Wed. Nov. 27 5:00am-9:30pm *adjusted GX Schedule

§  Thanksgiving Day, Thurs. Nov. 28 = CLOSED

§  Black Friday, Fri. Nov. 29 = 7:00am-7:00pm *adjusted GX Schedule

§  Christmas Eve, Tues. Dec. 24 = 7:00am-12:00pm *adjusted GX Schedule

§  Christmas Day, Wed. Dec. 25 = CLOSED

§  New Year’s Eve, Tues. Dec. 31 = 7:00am-2:00pm *adjusted GX Schedule

§  New Year’s Eve, Wed. Jan. 1 = 7:00am-6:00pm*adjusted GX Schedule

CFL Tri Club Weekend Schedule

Hello team,

Enclosed you will find the weekend schedule:

  • Friday
    • 5:30 am
    • Aquatic Center
    • Swim
  • Saturday
    • 7:00 am
    • Waterfront Park – Lake Minneola, Clermont, Fl
    • Duration: Horrible Hundred Route
    • Distances: 35, 70 and 100
  • Sunday – Run on your own
    • Option: If you want to join me. I’m running on Sunday at 6:00 am from the DTWN YMCA- I’m doing two 8 mile loops (total of 16 miles). Your more than welcome to join me in a Baldwin Park loop