If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.wordpress.com/join-today/
Where did half of this year go? Can’t believe it is going to be August 2 the end of this week. As you are aware Garmin is up and running again…. I know that through all of you overboard and you felt empty not able to see your data.
Ironman 70.3 and 140.6 Cozumel has been confirmed by the Mexican Government.
Flat Tire
Make sure you have a repair kit on your bike and that you know how to use it. If you don’t, please let me know.
Schedule
Saturday workout: There will be group leaving out of Tri Peak Athlete at 5:30 am. Must be able to hold at least 20 mph drafting and have lights. WE will riding out to Lake Minneola, swim 1000 meters and ride back to Orlando.
For those who want to meet us at Lake Minneola. You can meet us at Lake Minneola at 7:15. We will start with a swim, and then a 2 loop of Cherry Hill lake Rd.
Time
Workout
Sport
Note
Monday
6:30 AM
Swim
Lucky’s Lake
You Must Register
Tuesday
5:30 AM
Bike Trainer at Tri Peak Athlete and Virtual Session
As you are aware, your Garmin devices are not loading into Training Peaks. Don’t be alarmed, I know we are all love seeing our data. It will come back soon. Make sure you save it on your devices. In the meantime, you could use an Apple Watch if you have one as it will sync up with a TrainingPeaks.
Group A: 3 hours Group B: 2.5 hours all with a 30 min post run
Sunday
Run on your own
Run
Half Distance: 10 miles Full Distance: 14 miles
Virtual Sessions
9 AM
5:30 PM
Zoom ID
876-0321-0273
876-0321-0273
Monday
Strength
Strength
Tuesday
OFF
Strength
Wednesday
Strength
Strength
Thursday
OFF
Strength
Friday
Yoga
OFF
ag us at @tripeakathlete
If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.wordpress.com/join-today/
