Category Archives: Coach’s Corner

Revised Schedule – July 17 – 22, 2018

Enclosed you will find the revised schedule for this week!

Club Social

Also, please do  not forget about the Club Social this Thursday at 6:00 pm in Santiago Bodega location on Virginia Dr. If you have any questions, please contact Joel Diaz at Joelm2004@hotmail.com.

Schedule

Wednesday

Thursday

Friday

Saturday

Sunday

Time

5:30 AM

5:00 AM

5:30 AM

Group A: 5:00 am / Group B: 6:15 am

Rest

Location:

AQUATIC CENTER

DTWN YMCA

Aquatic Center

Group A: Downtown YMCA / Group B: Research Parkway / UCF

Duration:

1h 30m

Long Run

1h 45m

Long Brick

Sport:

SWIM

run

Swim / Bike

Group: A: 3:35 hour bike / 45 min run / Group B: 3 hour bike / 45 min run

Note:

MUSCULAR ENDURANCE

Please bring water and nutrition

Brick Workout

Bring your nutrition and get ready to Rumble!

Week of July 16 – 22, 2018

Good morning team,

Congratulations to all the athletes raced this weekend:

  • Luis Ortiz
  • Kelli Saul
  • Eric Deming
  • Robbie Berlant
  • Dr M
  • Donald McCammon
  • Carlos
  • David Berlant
  • Michael Koeing
  • Maria Fernanda Tondolo
  • Dan Grieb
  • Riley Grieb

I’m very proud of you keep up the good work. Your hard work is paying off.

This week is going to be a great week, please review this weeks schedule.

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Time

5:00 AM

5:00 AM

5:00 AM

5:30 AM

Group A: 5:00 am / Group B: 6:15 am

Rest

Location:

DTWN YMCA

DTWN YMCA

DTWN YMCA

Aquatic Center

Group A: Downtown YMCA / Group B: Research Parkway / UCF

Duration:

2h

1h 30m

Long Run

1h 45m

Long Brick

Sport:

Bike

Run

run

Swim / Bike

Group: A: 3:35 hour bike / 45 min run / Group B: 3 hour bike / 45 min run

Note:

Bike Session

Tempo Run

Please bring water and nutrition

Brick Workout

Bring your nutrition and get ready to Rumble!

Weekend Schedule- July 14-15, 2018

Good morning team,

Saturday

Group A – Not racing

Many people are going to be racing this weekend at the Claremont sprint race. Therefore, we’re going to hold a group riding out of Killarney in Windermere station at 6 AM. The group will be riding for two hours. will be led by Michelle and James Nunn.

Group B – Racing

For those athletes were racing at the Claremont triathlon sprint race, please arrive at 5 AM at the race venue. Make sure you set everything up properly. After your race you have a two hour bike ride as zone two. Make sure you get it done. Do not be a “skinny fatty” and be lazy!

Sunday

Sunday is going to be a nice easy zone 2 run out of the downtown YMCA starting at 6 AM. You going to go for at least 10 miles. If you’re going for distance and not time.

Tuesday – Bike / Run at the Track

Tomorrow morning we will be meeting at the track at Howard middle school at 5 am. Please bring enough hydration, nutrition, towels and your running shoes.

Saturday- Bike / Run

Saturday – Bike / Run

Group A: 5 am – Dtwn YMCA

Note: You must have lights to ride in the dark! Enough nutrition for three hours.

Group B: 6 am – Research Parkway

Duration: 3 hours / 30 min run.

Leaving on time. No exceptions.

Group A will meet at Group B at UCF research Parkway.

Week of July 4 – 8, 2018

Hello Team,

Enclosed you will find the schedule for this week:

Wednesday

Thursday

Friday

Saturday

Sunday

Time

5:00 AM

5:00 AM

5:30 AM

Group A: 5:00 am / Group B: 6:15 am

5:00 AM

Location:

DTWN YMCA

DTWN YMCA

Aquatic Center

Group A: Downtown YMCA / Group B: Research Parkway / UCF

DTWN YMCA

Duration:

1h 30m

2 hours Indoor

1h 30m

Long Brick

1h 30m

Sport:

Run

Trainer Session

Swim

Group: A: 3 hour bike / 45 min run / Group B: 3 hour bike / 45 min run

Run

Note:

Tempo Run

Please bring water and nutrition

Sprint work

Bring your nutrition and get ready to Rumble!

Long Run

 Note: Lucky’s Swim: There will be options to swim at Lucky’s Lake on Wednesday at 7:30 am.

There will be options to swim at Lucky’s Lake on Wednesday at 7:30 am.