Good evening,
I hope you all had an amazing Thanksgiving with your close ones and family members. I hope you didn’t get into any arguments can judge any of your family members either. LOL.
In close you’ll find the schedule for this weekend. I have missed all of you. remember, the average American will gain 1 – 2 lbs between Thanksgiving and New Year’s. If you are training consistently!
Please make wise choices.
Enclosed you’ll find a schedule for this weekend.
Congratulations to all of the athletes who raced this past weekend at Ironman Cozumel:
Enclosed you will find the schedule for this week:
| Time | Workout | Location | Note | |
| Monday | 6:30 AM | Swim | Lucky’s Lake | |
| Tuesday | 5:30 AM | Bike Trainer | Virtual and Tri Peak Athlete, LLC | Zoom ID: 868 0562 1340 |
| Wednesday | 6:00 AM | Open Water Swim | Speed Work | |
| Thursday | Turkey Trot | |||
| Friday | 6:30 AM | Swim | Lucky’s Lake | |
| Saturday | 7:00 AM | Bike / Run | Lee Vista / 436 | 56 mi |
| Sunday | Baldwin Park | Long Run | 90 min run |
Hello Team,
I hope you are all doing well. I am very happy to see that many of the athletes continue to train with all the restrictions. As many athletes are racing the Haines City in December we are gong to make some adjustments to our training schedule this weekend.
We have several athletes who racing this weekend:
Make sure to wish them luck. We leave Wednesday to Cozumel.
| Time | Workout | Location | Note | |
| Monday | 6:30 AM | Swim | Lucky’s Lake | |
| Tuesday | 5:30 AM | Bike Trainer | Virtual and Tri Peak Athlete, LLC | Zoom ID: 868 0562 1340 |
| Wednesday | 6:00 AM | Track | Howard Track Middle School | Speed Work |
| Thursday | Recovery Ride | On your own – 90 min | ||
| Friday | 6:30 AM | Swim | Lucky’s Lake | |
| Saturday | 7:00 AM | Bike / Run | Haines City Bike Course | 56 mi |
| Sunday | Baldwin Park | Long Run | 90 min run |
Good luck this weekend to all of the athletes racing in South Florida!
Enclosed you will find the weekend update:
Congratulations to all of the athletes who raced this past weekend!
I am very proud of everyone who participated and who went to support and cheer!
Enclosed you will find the schedule for this week:
| Time | Workout | Location | Note | |
| Monday | 6:30 AM | Swim | Lucky’s Lake | |
| Tuesday | 5:30 AM | Bike Trainer | Virtual and Tri Peak Athlete, LLC | Zoom ID: 868 0562 1340 |
| Wednesday | 6:00 AM | Track | Howard Track Middle School | Speed Work |
| Thursday | 5:30 AM | Bike Trainer | Virtual and Tri Peak Athlete, LLC | Zoom ID: 868 0562 1340 |
| Friday | 6:30 AM | Swim | Lucky’s Lake | |
| Saturday | 7:15 AM | Bike / Run | UCF Research Parkway | Cozumel: 3.5 – 4 hours. Half: 3 hours |
| Sunday | Baldwin Park | Long Run | 90 min run |
Keep up the good work
Hector L Torres
Time: 5:30 am
Location: Tri Peak Athlete or Virtual Session
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Meeting ID: 868 0562 1340
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Time: 6 am
Sport: Run – Track workout
Location: Howard Track Middle School
Time: 5:30 am
Duration: 90 min
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Enclosed you will find the update for this weekend:
Saturday
Sunday
