Tuesday and Thursday at 5:30 am
Bike Trainer at Tri Peak Athlete and/or via Zoom
Zoom ID: 876-0321-0273
Bike Trainer and Virtual Session – Tues and Thurs
Category Archives: Coach’s Corner
Schedule Revision – June 1 – 7, 2020
I apologize for the second posting and email. Revision:
| Time | Workout | Sport | Note | |
| Monday | 6:30 AM | Swim | Lucky’s Lake | You Must Register |
| Tuesday | 5:30 AM | Bike Trainer at Tri Peak Athlete and Virtual Session | Tri Peak Athlete register at: https://myps.io/book/tripeakathletellc | Zoom ID: 876-0321-0273 |
| Wednesday | 6:00 AM | Howard Track Middle School | Run | Speed Run |
| Thursday | 5:30 AM | Bike Trainer at Tri Peak Athlete and Virtual Session | Tri Peak Athlete register at: https://myps.io/book/tripeakathletellc | Zoom ID: 876-0321-0273 |
| Friday | 6:30 AM | Swim | Lucky’s Lake | You Must Register |
| Saturday | Group A: 5:30 am Group B: 6:30 am | Bike / Run | Advanced Cycle | Group A: 3 hours Group B: 2.5 hours all with a 30 min post run |
| Sunday | Sunday | Tempo Run | Lake Eola | Tempo Run |
Week of June 1 – 7, 2020
Hello Team,
Can you believe it is June already! Who would have thought we were going to have a pandemic. It is recovery week. Therefore, you will find the schedule for this week:
| Time | Workout | Sport | Note | |
| Monday | 6:30 AM | Swim | Lucky’s Lake | You Must Register |
| Tuesday | 5:30 AM | Bike Trainer at Tri Peak Athlete and Virtual Session | Tri Peak Athlete register at: https://myps.io/book/tripeakathletellc | Zoom ID: 876-0321-0273 |
| Wednesday | 6:00 AM | Howard Track Middle School | Run | Speed Run |
| Thursday | 5:30 AM | Bike Trainer at Tri Peak Athlete and Virtual Session | Tri Peak Athlete register at: https://myps.io/book/tripeakathletellc | Zoom ID: 876-0321-0273 |
| Friday | 6:30 AM | Swim | Lucky’s Lake | You Must Register |
| Saturday | Group A: 5:30 am Group B: 6:30 am | Bike / Run | Advanced Cycle | Group A: 3 hours Group B: 2.5 hours all with a 30 min post run |
| Sunday | Sunday | Tempo Run | Lake Eola | Tempo Run |
| 9 AM | 5:30 PM | |
| Zoom ID | 876-0321-0273 | 876-0321-0273 |
| Monday | Strength | Strength |
| Tuesday | Strength | |
| Wednesday | Strength | Strength |
| Thursday | Strength | |
| Friday | Yoga | Strength |
Suspension Training System
As mentioned in our meeting, enclosed you will find the discount code for the SBT Straps. Code: TriPeakATL
Week of May 25 – 31, 2020
Hi Everyone,
AS you are aware many things are opening up again. please follow the CDC guidelines as much as possible. if you are sick. Stay home.
Please review this weeks schedule:
I am going to be hosting the Virtual bike sessions and host an unperson session as well out of my office. You must register. Also, please review lucky’s lake new guidelines to swim at their venue.
Lucky’s Lake: https://luckyslakeswim.com
| Time | Workout | Sport | Note | |
| Monday | 6:30 AM | Swim | Lucky’s Lake | You Must Register |
| Tuesday | 5:30 AM | Bike Trainer and VR | Tri Peak Athlete register at: https://myps.io/book/tripeakathletellc | Zoom ID: 876-0321-0273 |
| Wednesday | 6:00 AM | Howard Track Middle School | Run | |
| Thursday | 5:30 AM | Bike Trainer and VR | Tri Peak Athlete register at: https://myps.io/book/tripeakathletellc | Zoom ID: 876-0321-0273 |
| Friday | 6:30 AM | Swim | Lucky’s Lake | You Must Register |
| Saturday | 6:50 AM | Mock Tri | Waterfront Park | 1000 m swim / 50 mile bike / 4.1 mi run |
| Sunday | TBA |
Strength Training Virtual Schedule
| 9 AM | 5:30 PM | |
| Zoom ID | 876-0321-0273 | 876-0321-0273 |
| Monday | Strength | Strength |
| Tuesday | Strength | |
| Wednesday | Strength | Strength |
| Thursday | Strength | |
| Friday | Yoga | Strength |
Start Training Today!
Start training today! Join us!
Link: https://vimeo.com/420441711
Tuesday – 5:30 pm online strength session
Wednesday – 6 am Track Workout – Howard Middle School
Visit the website for the whole schedule.
Follow / Tag us at @tripeakathlete @cfltriclub.com
If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.wordpress.com/join-today/
Virtual Bike Trainer Sessions
Join us Tuesday and Thursdays for our Virtual Bike Trainer Sessions.
Get stronger and faster on the bike!
Zoom ID: 876-0321-0273
Follow / Tag us at @tripeakathlete
If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.wordpress.com/join-today/
stayfitathome
workoutathome
swim
bike
run
triathlete
traithlon
ntrecovery
coronavirus
workoutfromhome
#liveyourdream
quarantine
#nopainnogain #quintanarootri @quintana_roo_tri
@ntrecovery
@baseperformance
@cfltriclub @ironmantri
@rudyprojectna @rokasports #lgbtq #hyletenation
@cfltriclub
#cfltriclub #freshlegsfaster @hyletenation #orlandostrong #orlandopride #elitetricoach #anythingispossible #recoverfaster #beastmode #endurancecoach @hyperice
@quantumcares
CFL Tri Club Weekly Schedule – May 18 – 24, 2020
Hello Team,
Good job everyone! We had a great turn out this past weekend. Lets keep up the good work. Please review the schedule for this week.
| Time | Workout | Sport | Note | |
| Monday | 6:30 AM | Swim | Lucky’s Lake | You Must Register |
| Tuesday | 6:00 AM | Virtual Bike Trainer | Bike Trainer / Run | Zoom ID: 876-0321-0273 |
| Wednesday | 6:00 AM | Howard Track Middle School | Run | |
| Thursday | 6:00 AM | Virtual Bike Trainer | Bike Trainer / Run | Zoom ID: 876-0321-0273 |
| Friday | 6:30 AM | Swim | Lucky’s Lake | You Must Register |
| Saturday | TBA | |||
| Sunday | 5:50 am | Tempo Run | Downtown YMCA | Two Groups: Short course and long course |
| 9 am and 5:30 pm | ||
| Mon – Fri | ZoomID: 876-0321-0273 | |
| Monday | Strength | Strength |
| Tuesday | Strength | |
| Wednesday | Strength | Strength |
| Thursday | Strength | |
| Friday | Yoga | Strength |
Virtual Strength Sessions
CFL Tri Club Weekend UPdate – May 16 – 17, 2020
Good morning Team,
Enclosed you will find the weekend update:
Saturday
- Location: Waterfront Park, Clermont, FL
- Arrival Time: 6:30 am
- Start Time: 6:50 am
- Duration:
- 400m swim beginners / 1000m swim intermediate and advanced
- 21 mile bike
- 5k / 10k run
Bike Route:
https://www.mapmyride.com/routes/view/3100106605
Sunday
- Location: Downtown YMCA
- Arrival Time: 5:50 am
- Start Time: 6:00 am
- Distance: 6 – 9 miles
Friday VR Schedule
Friday VR Schedule
9 am Yoga – Cancelled (Meeting)
5:30 pm HIIT Strength
Zoom ID: 876-0321-0273
Follow / Tag us at @tripeakathlete
If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.wordpress.com/join-today/
swim
bike
run
triathlete
traithlon
ntrecovery @specialolympicsseminole
coronavirus
workoutfromhome
#liveyourdream
quarantine
#nopainnogain #quintanarootri
@quintana_roo_tri
@ntrecovery
@baseperformance
@cfltriclub
@ironmantri
@rudyprojectna
@rokasports #lgbtq #hyletenation
@cfltriclub
#cfltriclub #freshlegsfaster @hyletenation #orlandostrong #orlandopride #elitetricoach #anythingispossible #recoverfaster #beastmode #endurancecoach @hyperice
@quantumcares
CFL Tri Club Meeting – Tonight
On Thursday night at 6:30 pm. I will like to have a Virtual Meeting with all of the club members and provide an update on where everything is going with races, ymca and many other things.
Topic: CFL Tri Club Meeting
Time: May 14, 2020 06:30 PM Eastern Time (US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/j/89668068056?pwd=azlHblRaWUF6TzlqS0ticHhUNXVydz09
Meeting ID: 896 6806 8056
Password: 532527
One tap mobile
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Meeting ID: 896 6806 8056
Password: 532527
