Saturday
Group A: 5:30 AM / 5 hours out of Tri Peak Athlete
Group B: 7:00 AM / 3 hours out of Killarney Station
Note: Make sure you have lights for the ride.
Sunday
7:00 AM – UCF Research Pkwy / 3 hours
Category Archives: Coach’s Corner
Week of Sept 21 -27, 2020
Hello Team,
I hope you are all doing well. As you are aware the race this past weekend in Coco Beach Triathlon was cancelled due to weather. The next upcoming race is in Crystal River.
Schedule
Enclosed you will find the schedule for this week:
| Time | Workout | Location | Note | |
| Monday | 6:30 AM | Swim | Lucky’s Lake | Registration link: https://register.luckyslakeswim.com |
| Tuesday | 5:30 AM | Bike Trainer at Tri Peak Athlete and Virtual Session | Zoom ID: 876-0321-0273 | |
| Wednesday | 6:00 AM | Track | Howard Track Middle School | |
| Thursday | 5:30 AM | Bike Trainer at Tri Peak Athlete and Virtual Session | Zoom ID: 876-0321-0273 | |
| Friday | 6:30 AM | Swim | Lucky’s Lake | Registration link: https://register.luckyslakeswim.com |
| Saturday | Group A: 5:30 AM Group B: 7:00 AM | Group A: 5 hours Group B: 3 hours | Group A: Tri Peak Group B: Kilarney Station | Make sure you have lights for the ride. |
| Sunday | Group A: 5:30 AM Group B: 7:00 AM | Group A: 3 hours Group B: 3 hours | Group A: Tri Peak Group B: UCF Research Pkwy | Make sure you have lights for the ride. |
Virtual Sessions
| 5 AM | 9 AM | 5:30 PM | |
| Zoom ID | 876-0321-0273 | 876-0321-0273 | 876-0321-0273 |
| Monday | Strength | Strength | Strength |
| Tuesday | Bike Session | OFF | Strength |
| Wednesday | Strength | Strength | Strength |
| Thursday | Bike Session | OFF | Strength |
| Friday | Strength | Yoga | OFF |
Follow / Tag us at @tripeakathlete
If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.wordpress.com/join-today/
Train safe,
Hector L Torres
USAT Elite Coach, USAC Lv 2, USAS and USATF & MS Training Peaks University Lv 1
Tri Peak Athlete, LLC
617 Virginia Dr. Orlando, FL 32803
Work: 321-247-5768
Cell: 321-443-0073
www.tripeakathlete.com
E-MAIL CONFIDENTIALITY NOTICE: This e-mail, including any attachments, may contain material protected and governed by the Health Insurance and Portability and Accountability Act (HIPAA). This e-mail and any files transmitted with it are confidential and are intended solely for the use of the individual or entity to which they are addressed. The authorized recipient of this information is prohibited from disclosing this information to any other party unless authorized. If you are not the intended recipient of this e-mail, please note that you have received this e-mail in error and any use, dissemination, forwarding, printing or copying of this e-mail is strictly prohibited. If you have received this e-mail in error, please immediately contact the sender of this message. -=-=-=-=-=-=-=-=-=-=-=
September 14 – 20, 2020
Hello team,
I hope you are all doing well when you get this email. Couple of things in which I am going to be reviewing in this email:
Goodbye YMCA and Hello LA Fitness
The Central Florida Tri Club is no long affiliated with the YMCA as they discontinued their programs. Therefore, I encourage you to get a membership at LA Fitness in which it is much cheaper and more locations. Please contact Otniel Torres at 321-947-0541 and he can set it up over the phone.
I upgraded my membership at LA Fitness and I can take up to guest with me each time. If you need help with your stroke. We can set up a time.
Slappers
Moving forward, we have no affiliation with the Slappers and don’t want any. I was contacted by Clermont city and was informed that some slappers contacted them and informed them that we were practicing out of Waterfront Park. Even though we are not using Waterfront park, facilities just parking there. Therefore, whenever I mention we are practicing out Clermont, you know what I mean.
Virtual Sessions
Enclosed you will find the Virtual Sessions Schedule. If you will like to participate in any, please sign in 5 min prior to the start time. However, If you can not make those schedule times 9 am or 5:30 pm, you can join the regular sessions virtually as well at 5 am on Monday, Wednesday, and Friday.
| 5 AM | 9 AM | 5:30 PM | |
| Zoom ID | 876-0321-0273 | 876-0321-0273 | 876-0321-0273 |
| Monday | Strength | Strength | Strength |
| Tuesday | Bike Session | OFF | Strength |
| Wednesday | Strength | Strength | Strength |
| Thursday | Bike Session | OFF | Strength |
| Friday | Strength | Yoga | OFF |
Coco Beach Triathlon on September 20, 2020
For those who are interested in racing this upcoming weekend, Ron Jon is hosting their Coco Beach Triathlon. Here is the link if you are interested in racing: https://cocoabeachtriathlon.wordpress.com/about/
Training Schedule
Recovery Week – This week is a recovery week so expect the workouts to be short but the intensity will be high.
| Time | Workout | Sport | Note | |
| Monday | 6:30 AM | Swim | Lucky’s Lake | Registration link: https://register.luckyslakeswim.com |
| Tuesday | 5:30 AM | Bike Trainer at Tri Peak Athlete and Virtual Session | Zoom ID: 876-0321-0273 | |
| Wednesday | 6:00 AM | Track | Howard Track Middle School | |
| Thursday | 5:30 AM | Bike Trainer at Tri Peak Athlete and Virtual Session | Zoom ID: 876-0321-0273 | |
| Friday | 6:30 AM | Swim | Lucky’s Lake | Registration link: https://register.luckyslakeswim.com |
| Saturday | 7:00 AM | Bike / Run | UCF Research Parkway | 2.5 hours all with a 30 min post run |
| Sunday | On Your Own | Half Distance: 8 – 10 miles Full Distance: 14 miles |
If you have any questions, please do not hesitate to contact me.
Your Coach,
Hector L TorresUSAT Elite Coach, USAC Lv 2, USAS and USATF & MS Training Peaks University Lv 1
Tri Peak Athlete, LLC617 Virginia Dr. Orlando, FL 32803Work: 321-247-5768Cell: 321-443-0073www.tripeakathlete.com
E-MAIL CONFIDENTIALITY NOTICE: This e-mail, including any attachments, may contain material protected and governed by the Health Insurance and Portability and Accountability Act (HIPAA). This e-mail and any files transmitted with it are confidential and are intended solely for the use of the individual or entity to which they are addressed. The authorized recipient of this information is prohibited from disclosing this information to any other party unless authorized. If you are not the intended recipient of this e-mail, please note that you have received this e-mail in error and any use, dissemination, forwarding, printing or copying of this e-mail is strictly prohibited. If you have received this e-mail in error, please immediately contact the sender of this message. -=-=-=-=-=-=-=-=-=-=-=
Weekend of Sept 12-13, 2020
Hello team
The plan is to ride out of my office tomorrow at 5:30 am and meet the team at 6:30 am.
However, it looks like it is going to rain. Therefore, if it is raining in the morning, plan for a bike trainer session out of my office at 5:30 am. If it is not raining we will ride as planned.
Sept 7 – 13, 2020 – Weekly UPdate
Hello Team,
I hope you all had a good weekend and Labor Day. Enclosed you will find the schedule for this week:
| Time | Workout | Sport | Note | |
| Monday | 6:30 AM | Swim | Lucky’s Lake | You Must Register |
| Tuesday | 5:30 AM | Bike Trainer at Tri Peak Athlete and Virtual Session | Zoom ID: 876-0321-0273 | |
| Wednesday | 6:00 AM | Track | Howard Track Middle School | |
| Thursday | 5:30 AM | Bike Trainer at Tri Peak Athlete and Virtual Session | Zoom ID: 876-0321-0273 | |
| Friday | 6:30 AM | Swim | Lucky’s Lake | Registration link: https://register.luckyslakeswim.com |
| Saturday | Group A: 5:30 am Group B: 6:30 am | Swim / Bike / Run | Group A: Tri Peak Athlete, LLC Group B: UCF Research Parkway | Group A: 5 hours Group B: 2.5 hours all with a 30 min post run |
| Sunday | 6:00 AM | Tri Peak Athlete, LLC | Half Distance: 12 miles Full Distance: 2 hours |
Strength Sessions
| 9 AM | 5:30 PM | |
| Zoom ID | 876-0321-0273 | 876-0321-0273 |
| Monday | Strength | Strength |
| Tuesday | OFF | Strength |
| Wednesday | Strength | Strength |
| Thursday | OFF | Strength |
| Friday | Yoga | OFF |
Weekend Update – Labor Day – Please Read
Hello Team,
We have to change a few things because Lake Louisa won’t allow early entry. Therefore, please review this weekends workouts:
- Saturday
- Time: 6:30 am
- Sport: Bike / Run
- Location: Lake Minneola, Waterfront Park, Clermont, Florida
- Duration:
- Full: 6 x 10 miles bike with 800 meter Run
- Half/Olympic: 4 x 10 miles bike with 800 meter Run
- Sunday
- Time: 6:00 am
- Sport: Run
- Location: Clay Road
- Duration:
- Full: 14 – 16 miles
- Half: 10 – 12 miles
- Olympic: 7 – 9 miles
If you have any questions, please do not hesitate to contact me.
Thanks,
Coach Torres
Week of August 31 – September 6, 2020
Hello Team,
I hope you are all having a great weekend. I can’t believe September is next week. This week will be a lot of fun. Enclosed you will find the schedule for next week:
Breakthrough Brick
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| Time: | 6:30 AM | 5:30 AM | 6:00 AM | 5:30 AM | 6:30 AM | 7:00 AM | 7:00 AM |
| Sport: | Open Water | Bike Trainer / Zoom | Track | Bike Trainer / Zoom | Open Water | Brick: Bike ./ Run | Trail Run |
| Location: | Lucky’s Lake* | Tri Pea Athlete or Zoom | Howard Middle School | Tri Pea Athlete or Zoom | Lucky’s Lake* | Lake Louisa State Park | Lake Louisa State Park |
| Duration: | 1h | 2h | 1h 30m | 2h | 1h | 3h | 1hr to 2 hr |
| Main Set: | 1600 meters Race Pace | Anaerobic Ride | 800m repeats | 72 – 77% Ride | Sprint Work | 4 x 10 mi ride / 800 meter run | Tempo Run |
| Note | Must register online at www.luckyslakeswim.com | You can attend virtually or in person. | Speed Work | You can attend virtually or in person. | Must register online at www.luckyslakeswim.com | The park opens at 8 am. If you have a pass you can start early. | The park opens at 8 am. If you have a pass you can start early. |
Salt Lake City Recap
The camp in Salt Lake City was a huge success. I am very happy with all of my athletes and their performances. The riding, running and swimming were spectacular. Great opportunity for cross training and improvement. I will keep you posted for the next dates.
Races and Training
As many races are being cancelled, it is very important to keep yourself focused in your training as this will provide you with an opportunity to get stronger.
Virtual Sessions
I have provided Virtual Sessions for my athletes to attend. However, moving forward, you must register online via Pocketsuite, if you will like to attend virtually.
| 9 AM | 5:30 PM | |
| Zoom ID | 876-0321-0273 | 876-0321-0273 |
| Monday | Strength | Strength |
| Tuesday | OFF | OFF |
| Wednesday | Strength | Strength |
| Thursday | OFF | Strength |
| Friday | Yoga | OFF |
LInk: https://tripeakathlete.wordpress.com/schedule-your-sessions/
Wednesday – Track
Wednesday Track Workout
6 am
Howard Middle School
Follow / Tag us at @tripeakathlete
If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.wordpress.com/join-today/
#ntrecovery
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#liveyourdream
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#nopainnogain #quintanarootri
@quintana_roo_tri
@ntrecovery
@baseperformance
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@rokasports #lgbtq #hyletenation
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#cfltriclub #freshlegsfaster @hyletenation #orlandostrong #orlandopride #elitetricoach #anythingispossible #recoverfaster #beastmode #endurancecoach @hyperice
@quantumcares
Week of August 17 – 23, 2020
Hello Team,
I hope you are all doing well and enjoying this weekend. We had a great ride and run this past weekend.
On Thursday, I am going to be testing some athletes on the bike out of Lee Vista and 436. Please arrive on time and bring your lights. We will be rolling out at 6:15 am.
Schedule
Enclosed you ill ind the schedule for this week:
| Time | Workout | Sport | Note | |
| Monday | 6:30 AM | Swim | Lucky’s Lake | You Must Register |
| Tuesday | 5:30 AM | Bike Trainer at Tri Peak Athlete and Virtual Session | Zoom ID: 876-0321-0273 | |
| Wednesday | 6:00 AM | Track | Howard Track Middle School | |
| Thursday | 6:00 AM | Bike Test | Lee Vista / 436 | Rollout at 6:15 pm> must have lights. |
| Friday | 6:30 AM | Swim | Lucky’s Lake | Registration link: https://register.luckyslakeswim.com |
| Saturday | Group A: 5:30 am Group B: 6:30 am | Swim / Bike / Run | Group A: Tri Peak Athlete, LLC Group B: UCF Research Parkway | Group A: 4.5 hours Group B: 2.5 hours all with a 30 min post run |
| Sunday | 5:30 AM | Tri Peak Athlete, LLC | Half Distance: 10 – 13 miles Full Distance: 16 miles |
Strength Sessions
| 9 AM | 5:30 PM | |
| Zoom ID | 876-0321-0273 | 876-0321-0273 |
| Monday | Strength | Strength |
| Tuesday | OFF | Strength |
| Wednesday | Strength | Strength |
| Thursday | OFF | Strength |
| Friday | Yoga | OFF |
Week of August 10 – 16, 2020
Hello Team,
It is recovery week.
Please review the schedule below for endurance training and strength conditioning:
| Time | Workout | Sport | Note | |
| Monday | 6:30 AM | Swim | Lucky’s Lake | You Must Register |
| Tuesday | 5:30 AM | Bike Trainer at Tri Peak Athlete and Virtual Session | Zoom ID: 876-0321-0273 | |
| Wednesday | 6:00 AM | Track | Howard Track Middle School | |
| Thursday | 5:30 AM | Bike Trainer at Tri Peak Athlete and Virtual Session | Zoom ID: 876-0321-0273 | |
| Friday | 6:30 AM | Swim | Lucky’s Lake | Registration link: https://register.luckyslakeswim.com |
| Saturday | Group A: 5:30 am Group B: 6:30 am | Swim / Bike / Run | Group A: Tri Peak Athlete, LLC Group B: UCF Research Parkway | Group A: 4 hours Group B: 2.5 hours all with a 30 min post run |
| Sunday | 6:00 AM | Tri Peak Athlete, LLC | Half Distance: 8 – 10 miles Full Distance: 14 miles |
Virtual Strength Conditioning
| 9 AM | 5:30 PM | |
| Zoom ID | 876-0321-0273 | 876-0321-0273 |
| Monday | Strength | Strength |
| Tuesday | OFF | Strength |
| Wednesday | Strength | Strength |
| Thursday | OFF | Strength |
| Friday | Yoga | OFF |
