Category Archives: Coach’s Corner

Race Week – Ironman 70.3 Augusta

Hello team,

Good morning! We had an amazing crowd at the pool this morning!

Ironman Augusta

As you are all aware, there is a large group going to Augusta 70.3. If you are racing, please visit the Ironman.com website under your profile and affiliate yourself with the Central Florida Tri Club under clubs.

Augusta Pasta Dinner

Make sure to visit the CFL Tri Club Facebook page and register for the pasta dinner! It will be great for all of us to attend wearing our CFL Tri Club shirts. If you don’t have one, I’ll be taking the shirts to the bike Trainer session tomorrow.

Schedule for the week:

Tuesday

  • Downtown Ymca
  • 5 am
  • Bike/run

Wednesday

  • Aquatic Center
  • 5:30 am
  • Swim

Thursday

  • Downtown YMCA
  • 5:00 am
  • Track

Friday

  • Travel day – rest

Saturday

  • Augusta – Tri Pre Race
  • 20/20/20
  • Swim/bike/run

Sunday

  • Race Day
  • If you are going to cheer, let me know as we will have the tent up on the run course!

Week of September 12 -16, 2018

Hello Team,

Enclosed you will find the schedule for this week:

  • Wednesday
    • 5 am – 7 am
    • Sport: Long Run
      • Augusta: 90 min
      • IM Florida and Cozumel: 1:45 – 2 hours
    • Location: Downtown YMCA
  • Thursday
    • 5 am – 7 am
    • Sport: Bike Trainer / Run
    • Location: Downtown YMCA
  • Friday
    • 5:30 am – 7 am
    • Sport: Swim
    • Location: Aquatic Center
  • Saturday
    • Group A:
      • Downtown YMCA – 5 am
      • Duration: 4 hours 30 min
    • Group B:
      • Lee Vista / 436 – Advanced Cycles – 6 am
      • Duration: 3 hours
  • Sunday
    • 5 am – 7 am
    • Sport: Long Run
      • Augusta: 80 min
      • IM Florida and Cozumel: 90 min
    • Location: Downtown YMCA

Week of September 5 – 9, 2018

Hello Team, 

I hope you are all doing well. Congratulations to all of the athletes who raced this past weekend at the Ironman 70.3 World Championship in Port Elizabeth, South Africa.

  • Dr M. 
  • Constantine M Jr. 
  • David Berlant
  • -Robbie Berlant
  • Lina Miller 

This week schedule will be adding the race for this weekend in Clermont, Florida. 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Tri Club

Aquatic Center

Downtown YMCA

Aquatic center

Downtown YMCA

Aquatic center

Lake Minneola – Clermont

Downtown YMCA

Time:

5:30 AM

5 AM

5:30 AM

5:00 AM

5:30 AM

6:00 AM

5:00 AM

Sport:

Swim

Bike / Run

Swim

Bike / Run

Swim

Race – Followed by a 2 hour bike ride

Long Bike

Duration:

1h 30m

2h

1h 30m

2h

1h 30m

3h

4h 30m

End of Summer of Celebration

Please join your Triathlon Family for an end of the Summer Celebration 🎉 🎊

Meredith Rosser(Jack’s mom) has graciously offered her brand NEW home(5mins from Killarney) to host us on Saturday, September 8th. Most will be racing SommerSports last Sprint of the Clermont series and other will be out getting in their long rides/bricks in. Please stop by after to this pool party pot luck-style gathering. Please bring a dish to share, beverage of choice or something to throw on the grill.

Please rsvp so we can plan accordingly at:

https://www.facebook.com/events/693273364370466/

 Looking forward to relaxing and celebrating our struggles and successes of this summer with our Tri family.

15734 east Oakland Avenue Oakland Florida 34787

Don’t forget your bathing suit and towels!

End of Summer Celebration – Saturday, Sept 8, 2018

Please join your Triathlon Family for an end of the Summer Celebration 🎉 🎊

Meredith Rosser(Jack’s mom) has graciously offered her brand NEW home(5mins from Killarney) to host us on Saturday, September 8th. Most will be racing SommerSports last Sprint of the Clermont series and other will be out getting in their long rides/bricks in. Please stop by after to this pool party pot luck-style gathering. Please bring a dish to share, beverage of choice or something to throw on the grill.

Please rsvp so we can plan accordingly via Facebook at:

https://www.facebook.com/events/693273364370466/

. Looking forward to relaxing and celebrating our struggles and successes of this summer with our Tri family.