Hello Team,
Enclosed you will find the schedule for this weekend.
If you’re a triathlete, understanding the key elements of running is essential to improving your performance. In our latest Running Clinic Recap, we found that integrating proper breathing techniques and building strides into your workout routine can make a major difference in your overall technique and endurance. We’ll take an in-depth look at how these exercises will help strengthen your speed and agility in no time!
Our running clinic session was a success! We had an amazing turnout and we were able to provide useful tips on running economy and efficiency that can help runners improve their running performance. Our head coach discussed the importance of proper form and gave out drills that athletes can use to improve their running mechanics. He also instructed on various strategies to avoid injuries, such as strength exercises, stretches, foam rolling, and nutrition. During the clinic, we also answered questions from our attendees about running program planning and how to monitor data throughout a race season. Altogether, it was an informative evening that runners would benefit from joining each time it is offered.
Understanding proper running form and technique is essential in order to optimize performance and reduce the risk of injury. During our recent running clinic, experienced coaches highlighted the importance of posture, foot-fall, stability, balance and power production. We learned that by adjusting certain aspects of our mechanics such as stride length, arm pump and neck placement, we can maximize our efficiency on the track or road. Additionally, the coaches provided a range of dynamic drills to help participants become more aware of how their body moves when running in order to ultimately improve speed and endurance. Overall it was an informative session that left us ready to start practicing better form!
All in all, the recent running clinic provided invaluable knowledge and insight for any aspiring runner. With an extensive overview of proper form and technique, training tips for improving performance, the various health and wellness benefits associated with regular exercise, strategies to avoid injury while running, and a Q&A session with an expert coach, the clinic was a comprehensive experience that yielded great results from participants. For anyone looking to take up running as a hobby or serious endeavor, this clinic served as a great introduction to what lies ahead. Whatever your ambition may be, it’s important to always remember to respect your body and take necessary precautions while running in order to succeed at your goal safely and healthily.
For more information, don’t hesitate to contact the Coach.
For the passionate triathlete, a regular training schedule is essential for staying on track. Fortunately, creating your ideal weekly routine doesn’t have to be an arduous process; with a bit of planning and dedication you can design a tailor-made program that will take your physique, fitness and performance to the next level. In this blog post we’ll discuss everything from setting realistic goals to devising an effective regimen that fits into your busy lifestyle – so read on if you’re looking for inspiration to make 2021 your most successful year yet!
Working out can be a great way to get in shape and improve your overall health, but with our busy lives and packed schedules, it can be tricky to motivate ourselves to get up and get moving. Setting aside at least 30 minutes a day for exercise is a great first step in making sure that you stick to an effective workout routine. Whether that time is spent running, lifting weights or doing yoga, discovering what type of activity works best for you and dedicating the time each day may even help to boost your mood and increase productivity. Try implementing a weekly training schedule for yourself today!
Breaking down your weekly training schedule into smaller, more manageable chunks can help you stay on track with your fitness goals–without feeling overwhelmed. Whether it’s breaking up a long run into sprint intervals or scheduling yoga and weightlifting classes for different days of the week, breaking apart workouts may not only make them more bearable, but also easier to stick with in the long term. Plus, the flexibility of having shorter sessions lets you plan rest days in between so that your body can recover as needed. In short: breaking down big goals into small tasks is key for fitness success.
Consistency can be a challenge to master, but it is an important element in achieving success. Establishing a regular weekly training schedule and adhering to it can help ensure that you make progress in your desired results. having set times for particular activities (like stretching before and after your workout) can create a seamless rhythm and transform your routine into something easy to maintain. Furthermore, well-planned breaks throughout the week or specific days off may give you the rest you need without taking away from the quality of your work. So remember: consistency is key! Create a weekly training schedule that works for you and stick with it!
Consistency can be a challenge to master, but it is an important element in achieving success. Establishing a regular weekly training schedule and adhering to it can help ensure that you make progress in your desired results. having set times for particular activities (like stretching before and after your workout) can create a seamless rhythm and transform your routine into something easy to maintain. Furthermore, well-planned breaks throughout the week or specific days off may give you the rest you need without taking away from the quality of your work. So remember: consistency is key! Create a weekly training schedule that works for you and stick with it!
Without rest, the body begins to breakdown and stunt its growth. Putting in additional time to train can be helpful, but it should never replace rest days. Resting is just as important as the training itself; it gives your body time to breathe and recovers from the work put in during your sessions. Taking a day off or even a few hours out of a workout may not seem like an ideal plan, but it’s necessary for real progress. Trusting your own instincts and listening to what your body needs are key elements when you’re trying to build yourself up physically.
Consistency and dedication are essential to achieving your fitness goals, as evidenced by the weekly training schedule. Following a routine facilitates better physical change over time and has psychological benefits as well. Set aside at least 30 minutes every day for exercise and break down your workouts into manageable chunks. Research different exercises to help you reach your fitness goals and remember to take rest days when needed. Monitor your progress by keeping track of the amount of time and reps you do each week, so you can see regular improvements in strength, flexibility, endurance and overall wellbeing. So let’s get out there and start meeting those fitness goals! Talk to your coach for more specific advice on building the best program for you. With some dedication and consistency, it won’t take long before you start to reap the rewards of your hard work. All good things take time and effort, and fitness is no exception – but it’s worth it!
Please review the schedule for this week as there are a few changes. Keep up the good work.
Unleash your inner athlete with Central Florida’s most prestigious Triathlon Club! Whether you’re a novice, a pro, or a resilient warrior, our elite USA Triathlon coaches are dedicated to your success. Embark on an exhilarating journey with our 7-day-a-week training sessions – join the movement that’s revolutionizing the Nation’s fitness landscape!
Link: https://www.active.com/orlando-fl/triathlon/camps/2023-cfl-tri-club-annual-dues-2022
Put your workout clothes in the washer and let your hair down. Join us for our monthly social.
Date / Time: Thursday, March 16 at 6:30 pm
Location: A La Carte – 609 Irvington Ave, Orlando, FL 32803
Keep up the good work everyone and I will see you all on Tuesday morning!
Hello Team,
I hope you are all having a good day. There are a few athletes racing at the Great Floridian in Clermont and Clash Endurance in Miami.
Enclosed you will find the weekend schedule:
Join the Warriors of Tri Peak Athlete and CFL Tri Club for a training weekend on the a bigger cruise ship Allure of the Seas from Royal Caribbean. Enjoy lectures, strength conditioning, cycling, running and swimming with our USA Triathlon Level 3 Coach Hector Torres and other coaches!
Event Fee: There is a 250 event fee per cabin that is not refundable based on double occupancy.
There is $200 is refundable up until final payment date, which is Nov. 13th. The event fee deposit is not refundable.
Here is the penalty schedule:
Future Cruise Credit
If someone has a Future Cruise Credit (excluding a NEXT booking prepayment), it can be applied to a booking within your group.
Coach Hector L Torres
Developing endurance through swimming is a great way to build strength and resilience. Challenge yourself to push through your limits and face the water with courage!
Warm up:
Main Set:
Cool Down:
Having proper form while running is essential to improving efficiency and performance. With the correct form, a runner can use less energy to cover the same distance than with improper form, leading to improved endurance, speed, and overall performance. Additionally, using correct form helps the runner avoid injuries by ensuring that all muscles are being engaged properly. These are some top tips to correct your running form.
For more advice on improving your running form and energy expenditure, join us on our next run clinic. With our help, you can take your performance to the next level!
Date: March 18, 2023
Time: 11 am – 12:30 pm
Location: Tri Peak Athlete – 1700 S. Bumby Ave. Orlando, FL 32806
Register at: https://www.eventbrite.com/e/run-clinic-running-efficiency-tickets-569843807167
Hello Team,
Congratulations to all of the athlete who raced this past weekend! I am very proud of you!
Recovery week during triathlon training is an essential part of any training program. Scheduling regular recovery weeks helps athletes avoid burnout, fatigue, and potential injury due to overtraining. Recovery weeks are a great opportunity to step back, rest, and recharge both mentally and physically before starting a new block of training. Read the article at: https://tripeakathlete.wordpress.com/2023/03/05/reclaim-your-energy-the-benefits-of-recovery-week-during-triathlon-training/
Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week.
How to join: https://cfltriclub.wordpress.com/join-the-club/
Join the Warriors of Tri Peak Athlete and CFL Tri Club for a training weekend on the a bigger cruise ship Allure of the Seas from Royal Caribbean. Enjoy lectures, strength conditioning, cycling, running and swimming with our USA Triathlon Level 3 Coach Hector Torres and other coaches! For more info visit: https://cfltriclub.wordpress.com/events-list/calendar/2023-tri-peak-athlete-cfl-tri-club-tri-training-cruise/
Hello Team,
Please review the schedule below:
For Saturday, please arrive 30 min prior and we will meet at the tent.
You have trained your body for several weeks to get you ready for this day, race day! Now, what should you eat before going to the race? These are some suggestions that we can implement during your training; especially, before your long runs so when Race Day comes you know your how your body is going to react to your morning fuel. Read the rest of the article at: https://tripeakathlete.wordpress.com/2023/03/03/start-your-race-right-the-best-pre-race-breakfast-ideas-for-runners/
Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week.
How to join: https://cfltriclub.wordpress.com/join-the-club/
Join the Warriors of Tri Peak Athlete and CFL Tri Club for a training weekend on the a bigger cruise ship Allure of the Seas from Royal Caribbean. Enjoy lectures, strength conditioning, cycling, running and swimming with our USA Triathlon Level 3 Coach Hector Torres and other coaches! For more info visit: https://cfltriclub.wordpress.com/events-list/calendar/2023-tri-peak-athlete-cfl-tri-club-tri-training-cruise/
5:30 am – Bike Trainer – Tri Peak Athlete & Via Zoom link: 868 0562 1340 – Aerobic
6:30 am – Bike Trainer – Tri Peak Athlete & Via Zoom link: 868 0562 1340 – Aerobic
Hello Team,
What an amazing weekend. We kicked off our 1st Special Olympic Triathlon Clinic at Lake Louisa. It was a huge success.
I am very proud of everyone’s hard work and dedication. It is paying off.
This weekend is the BDR in Orlando. I am very excited to see all of you race this weekend. Our tent is going be set up at lake Eola somewhere in the North Lawn near the Eola House or in the Farmer’s Market Circle. Please arrive arrive at 6:45 am for a group pic. If you haven’t signed up, you can still sign up at: https://orlando.bestdamnrace.com
As we are getting ready for a hot race it is very important to get heat acclimatized. Therefore, I recommend a passive heat acclimatization. This is a process of gradually and naturally allowing the body to adjust to warmer temperatures. It involves staying outdoors in hot weather or sitting in a sauna for a period of time. Initially, the body may feel uncomfortable in the heat and sweat profusely as it attempts to cool itself down, but over time, the body becomes accustomed to hot weather and is better able to regulate its temperature.
This process can help reduce symptoms of heat illness such as cramping and dehydration. Additionally, passive heat acclimatization can help improve endurance and performance in hot weather. Some strategies for passive heat acclimatization include spending increased amounts of time outdoors, wearing fewer layers of clothing when outside, and avoiding physical activity during the hottest part of the day. It is very important to hydrate and take some electrolytes during this process. Start off with 10 min and then gradually build to 20 min. With regular practice and patience, passive heat acclimatization can help individuals become more comfortable in high temperatures.
References
1. “Heat Acclimatization.” Centers for Disease Control and Prevention, US Department of Health and Human Services, 24 Oct. 2019, http://www.cdc.gov/niosh/topics/heatstress/acclimatization.html
2. Kravitz, Len. “How to Acclimatize to Hot Weather.” Verywell Fit, Dotdash, 5 May 2020, http://www.verywellfit.com/accustoming-to-hot-weather-2911174.
3. “Heat Acclimatization: How Your Body Adapts to the Heat – Physician’s Choice Wellness and Weight Loss.” Physician’s Choice Wellness and Weight Loss, 2 Mar. 2020, http://www.physicianschoiceweightloss.com/blog/heat-acclimatization/.
4. Thompson, Pippa. “Heat Acclimatization: The Benefits of Adapting to the Heat.” American College of Sports Medicine, 10 July 2017, http://www.acsm.org/blogs/public-health-science/heat-acclimatization-the-benefits-adapting-to-heat.
If you have any questions, please do not hesitate to contact me.
Central Florida Tri Club - Swim, Bike and Run 