Category Archives: News

Save The Date – CFL Tri Club Kick Off Meeting

img_4719

Date: January 20, 2018

Location: Downtown YMCA – 433 N Mills Ave. Orlando, FL 32803

Time: 2:30 pm

Duration: 90 min

Join the Club: Link

 

Weekend of December 30 – January 1, 2018

Hello Everyone,

I hope you are all enjoying your last Holiday weekend with your family and eating all of those Santa Cookies. Enclosed you will find the schedule for this weekend:

img_4717Saturday – It is going to be freezing. Therefore, I will encourage you to get on your bike at home and ride or wait later in the day to ride.

img_4718

Sunday – Long / Tempo Run

  • Time: 6:00 am
  • Duration: 90 – 120 or 9 – 12 miles
  • Location: Downtown YMCA
  • Please bring your nutrition.

 

Triathlete Swim Gift Ideas

Swim Gear
MP Michael Phelps Focus Swim Snorkel
by Aqua Sphere
Link: http://a.co/3ZZSJDr
 
U.S. Divers Sea Lion  Jr Fin (Yellow/Blue, Size- 12-1)
Speedo Rubber Swim Fins
by Speedo
Link: http://a.co/2yI6IdL
Aqua Sphere Michael Phelps Strength Paddle
by Aqua Sphere
Link: http://a.co/5OTlJHl
 
Speedo Swim Training Aid Pull Buoy
Speedo Swim Training Aid Pull Buoy
by Speedo
Link: http://a.co/0uHVp0F
 
FINIS Pulling Ankle Strap (Leg Band)
FINIS Pulling Ankle Strap (Leg Band)
by FINIS
Link: http://a.co/eO7j6tj
Mesh Draw String Equipment Bag with Shoulder Strap for Swimming, Snorkeling and Scuba Diving
Mesh Draw String Equipment Bag with Shoulder Strap for Swimming, Snorkeling and Scuba Diving
by Start Smart
Link: http://a.co/1A3sYIK

Wednesday – Swim

Hello team,

Glad to be back in the USA. We are going to be swimming tomorrow out of the aquatic center at 5:30 am. For those who can’t make it, here is the workout:

Warm up: 

  • 300 Free / 300 Kick  

Main Set A:

  • 8 x 150 Pull Desc 1 – 8 with 20 sec RI 
  • 8 x 100 Pul Desc 1 – 8 with 15 sec RI 
  • 8 x 50 Pul Desc 1 – 8 with 10 sec RI

Cool down: 

  • 200 choice