I hope you are all doing well. Please be advised that I am leaving to Salt Lake City on Thursday to coach my athletes in Utah. Therefore, please pay close attention to the training schedule for this week:
You Must Register
Virtual & Tri Peak Athlete, LLC
Zoom ID: 876-0321-0273
Howard Track Middle School
Bike Trainer at Tri Peak Athlete and Virtual Session
I hope you are all doing well. I wanted to pass along the updated schedule for this weekend and wanted to encourage you to follow along with me.
I encourage you all to register for the Ironman VR as we participate in many Ironman events, it will be great to have the exposure. When you register, make sure you select that you are part of the Central Florida Tri Club. You have 23 hours to register for the VR that starts on Friday – Sunday. You can complete the distance in any order or fashion.
What I have done, I have broken it up in days. If you have a longer ride for that day, just record/save the segment of the race in a separate workout and then Start a separate workout in another segment.
The distance for this weekend is: 3k run / 40k bike / 10k run
Chris, Special Olympic Athlete, will begin his journey of completing a Half Ironman Distance. 1.2 mile swim / 56 mile bike / 13.1 mile run. As this is a non official event, we will still abide by USAT rules and city guidelines (Still practicing social distancing, 6 – feet apart).
On Tuesday and Thursday mornings, I will be hosting a Bike Trainer session at 6 am. You can sign in from your laptop, mobile phone or tablet. You have to Register in advance. Please see the details below.
You are invited to a Zoom meeting. When: Mar 24, 2020 06:00 AM Eastern Time (US and Canada)