Category Archives: News

Weekend Update – June 13 & 14, 2020

Hello Team,

Enclosed you will find the weekend update:

  • Saturday
    • Group A & B: 6:30 am
    • Bike / Run Advanced Cycle
    • Group A: 3 hours Group
    • B: 2.5 hours all with a 30 min post run
  • Sunday
    • 7:00 am
    • Tempo Run
    • Lake Eola

Bring a Friend To Training:

Please share this video: https://vimeo.com/428436150

Weekend UPdate – Memorial Day Weekend

Hello Everyone,

I hope you are all doing well. I wanted to pass along the updated schedule for this weekend and wanted to encourage you to follow along with me.

TOPICS:

  • IRONMAN VR
  • COVID 19
  • SCHEDULE

I encourage you all to register for the Ironman VR as we participate in many Ironman events, it will be great to have the exposure. When you register, make sure you select that you are part of the Central Florida Tri Club. You have 23 hours to register for the VR that starts on Friday – Sunday. You can complete the distance in any order or fashion.

What I have done, I have broken it up in days. If you have a longer ride for that day, just record/save the segment of the race in a separate workout and then Start a separate workout in another segment.

The distance for this weekend is: 3k run / 40k bike / 10k run

Link to register: https://www.ironmanvirtualclub.com

This is completely free.

COVID – 19

Try to minimize in groups larger than 10 and at least 6 feet apart.

Schedule

Saturday

  • Location: Ride out of Waterfront Park, Clermont, FL
  • Distance: 40 – 60 km
  • To avoid any nuances from anyone, I am arriving at 5:50 AM and going to start my run at 6:00 am.

Sunday

  • Location: Downtown YMCA
  • Distance: 90 min
  • Arrival Time: 5:50 am
  • Start Time: 6:00 AM

START TRAINING TODAY!

Special Event – Chris’s 70.3

On Saturday, May 9, 2020 at 7 am.

Chris, Special Olympic Athlete, will begin his journey of completing a Half Ironman Distance. 1.2 mile swim / 56 mile bike / 13.1 mile run. As this is a non official event, we will still abide by USAT rules and city guidelines (Still practicing social distancing, 6 – feet apart).


Schedule:

  • Thursday
    • 6 pm – Carbo Load – TBA
  • Friday
    • 8 am – Tri Pre Race
    • Location: Waterfront Park

Saturday – Race Day

  • Arrive: 5:30 am
  • Transition Set up: 6:00 – 6:45 am
  • Race Begins: 7:00 am

Virtual Online Coaching – Bike Trainer

Hi Team,

On Tuesday and Thursday mornings, I will be hosting a Bike Trainer session at 6 am. You can sign in from your laptop, mobile phone or tablet. You have to Register in advance. Please see the details below.

You are invited to a Zoom meeting.
When: Mar 24, 2020 06:00 AM Eastern Time (US and Canada)

Register in advance for this meeting:
https://zoom.us/meeting/register/vpQtdeupqj0o1Fyrs1wod3ZAsD3JYVcj2g

After registering, you will receive a confirmation email containing information about joining the meeting.

CFL Tri Club (January 23 – 27, 2019)

Wednesday

  • Aquatic Center
  • 5:30 AM
  • Swim
    • If you are a beginner, the coach will work with your stroke the first 30 min.
    • All athletes must do their dynamic land warm up before getting in the water; therefore, arrive a bit earlier to get it done before entering the building.

Thursday

  • Downtown YMCA
  • 5:00 am
  • Track Workout
    • We will meet at the downtown YMCA and then run at towards the Track at Howard Middle School.

Friday

  • Aquatic Center
  • 5:30 AM
  • Swim
    • If you are a beginner, the coach will work with your stroke the first 30 min.
    • All athletes must do their dynamic land warm up before getting in the water; therefore, arrive a bit earlier to get it done before entering the building.

Saturday

  • TBA – If it is too cold, we will do an indoor bike trainer session out of Tri Peak Athlete, LLC.
  • Start time: 5:30 am
  • Duration: 2:30 – 3:00
    • Run after bike – 30 min

Sunday

  • Long Run – On your own.

Week of May 28 – June 3, 2018 (Memorial Day)

Enclosed you will find the schedule for this week:

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Time:

7:30 AM

5:00 AM

5:30 AM

5:00 AM

5:30 AM

6:30 AM

6:00 AM

Location:

Lucky’s Lake

DTWN

Aquatic Center

DTWN

Aquatic Center

Kilarney Staiton

DTWN YMCA – Optional

Sport

Swim

Bike/Run

Swim

Run

Swim

Bike / RUN

Run

Duration:

3 crossing

2h

1h 30m

Track

1h 30m

3:30H / 30 MIN RUN

1h 30m

Weekend Update – March 2 – 3, 2018

Friday – Run / Open Water Swim 

  • Location: Lucky’s Lake
  • Time: 5:30 am
  • Note: Run 30 min prior to swim and park outside Lucky’s house!
  • Coach Torres will be riding out of the DTWN YMCA at 5:30 am towards Lucky’s Lake, swim two laps and ride back. If you will like to join him, please arrive 10 min prior to ride out so they can leave on time.

If you are going to swim at the Aquatic Center, here is the workout:

  • Warm up:
    • 400 free / 200 kick
    • 6 x 50 drill with 15 sec recovery
      • Drill: Single arm fist drill – If you have a snorkel use it.
    • 100 easy pull
  • Main set:
    • Endurance workout with a few pick ups
    • 10 x 100 as 75 mod / 25 tempo with 15 sec recovery . Keep the same time on all 10
    • 100 easy pull no paddles
    • 10 x 75 as 50 mod / 25 tempo with 10 sec recovery. Keep the same time on all 10
    • 100 easy pull no paddles
    • 10 x 50 as 25 mod / 25 tempo with 5 sec recovery . Keep the same time on all 10
  • Cool down: 100 easy

Saturday – Two Options

Option 1:

  • Best Damn Race
  • Location: Downtown Orlando
  • Time: 7:00 am

Option Two: 

Sunday – Lake Eva Park / Haines City Bike Course