Category Archives: News

Week of May 28 – June 3, 2018 (Memorial Day)

Enclosed you will find the schedule for this week:

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Time:

7:30 AM

5:00 AM

5:30 AM

5:00 AM

5:30 AM

6:30 AM

6:00 AM

Location:

Lucky’s Lake

DTWN

Aquatic Center

DTWN

Aquatic Center

Kilarney Staiton

DTWN YMCA – Optional

Sport

Swim

Bike/Run

Swim

Run

Swim

Bike / RUN

Run

Duration:

3 crossing

2h

1h 30m

Track

1h 30m

3:30H / 30 MIN RUN

1h 30m

Weekend Update – March 2 – 3, 2018

Friday – Run / Open Water Swim 

  • Location: Lucky’s Lake
  • Time: 5:30 am
  • Note: Run 30 min prior to swim and park outside Lucky’s house!
  • Coach Torres will be riding out of the DTWN YMCA at 5:30 am towards Lucky’s Lake, swim two laps and ride back. If you will like to join him, please arrive 10 min prior to ride out so they can leave on time.

If you are going to swim at the Aquatic Center, here is the workout:

  • Warm up:
    • 400 free / 200 kick
    • 6 x 50 drill with 15 sec recovery
      • Drill: Single arm fist drill – If you have a snorkel use it.
    • 100 easy pull
  • Main set:
    • Endurance workout with a few pick ups
    • 10 x 100 as 75 mod / 25 tempo with 15 sec recovery . Keep the same time on all 10
    • 100 easy pull no paddles
    • 10 x 75 as 50 mod / 25 tempo with 10 sec recovery. Keep the same time on all 10
    • 100 easy pull no paddles
    • 10 x 50 as 25 mod / 25 tempo with 5 sec recovery . Keep the same time on all 10
  • Cool down: 100 easy

Saturday – Two Options

Option 1:

  • Best Damn Race
  • Location: Downtown Orlando
  • Time: 7:00 am

Option Two: 

Sunday – Lake Eva Park / Haines City Bike Course 

Save The Date – CFL Tri Club Kick Off Meeting

img_4719

Date: January 20, 2018

Location: Downtown YMCA – 433 N Mills Ave. Orlando, FL 32803

Time: 2:30 pm

Duration: 90 min

Join the Club: Link

 

Weekend of December 30 – January 1, 2018

Hello Everyone,

I hope you are all enjoying your last Holiday weekend with your family and eating all of those Santa Cookies. Enclosed you will find the schedule for this weekend:

img_4717Saturday – It is going to be freezing. Therefore, I will encourage you to get on your bike at home and ride or wait later in the day to ride.

img_4718

Sunday – Long / Tempo Run

  • Time: 6:00 am
  • Duration: 90 – 120 or 9 – 12 miles
  • Location: Downtown YMCA
  • Please bring your nutrition.

 

Triathlete Swim Gift Ideas

Swim Gear
MP Michael Phelps Focus Swim Snorkel
by Aqua Sphere
Link: http://a.co/3ZZSJDr
 
U.S. Divers Sea Lion  Jr Fin (Yellow/Blue, Size- 12-1)
Speedo Rubber Swim Fins
by Speedo
Link: http://a.co/2yI6IdL
Aqua Sphere Michael Phelps Strength Paddle
by Aqua Sphere
Link: http://a.co/5OTlJHl
 
Speedo Swim Training Aid Pull Buoy
Speedo Swim Training Aid Pull Buoy
by Speedo
Link: http://a.co/0uHVp0F
 
FINIS Pulling Ankle Strap (Leg Band)
FINIS Pulling Ankle Strap (Leg Band)
by FINIS
Link: http://a.co/eO7j6tj
Mesh Draw String Equipment Bag with Shoulder Strap for Swimming, Snorkeling and Scuba Diving
Mesh Draw String Equipment Bag with Shoulder Strap for Swimming, Snorkeling and Scuba Diving
by Start Smart
Link: http://a.co/1A3sYIK