Category Archives: Calendar

Thanksgiving week!

Congratulations to all of the athletes who raced this past weekend in Ironman Arizona!

  • Ana Caminas
  • Alfredo Solarte
  • Jose Lopez
  • Judy Hill

Enclosed you will find the schedule for this week:

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Time:

5:00 AM

5:00 AM

5:00 AM

7:00 AM

7:30 AM

Holiday Time – You are on your own. Run Workout for Sunday Enclosed!

Location:

DTWN

DTWN

DTWN

DTWN

Lucky’s Lake

Sport

Swim

Bike/Run

Swim

Run

Open Water

Duration:

1h 30m

2h

1h 30m

Turkey Trot

1h 30m

Sunday Run workout:

  • Warm up:
    • 15 min easy
      • Include 4 x 30 sec pickups with 90-second recoveries with
    •  7 min moderate pace… slightly faster than your first 15 min.
  • Total Warm up: 30 min
  • Main Set:
    • 4 x 5 min at tempo pace with 30 sec jog and 2:30 min jog.
    • Please try and keep the same pace in all of them.
    • 15 min aerobic pace
  • Cool Down: 5 min easy

CFL Tri Club Weekend Update – July 2 – 4, 2016

Hello Team,

Enclosed you will find the update for this weekend:

July 2, 2016

Option A: 5:00 am

  • Location: Tri Peak Athlete, LLC
    • 617 Virginia Dr. Orlando, FL 32803
  • Duration: 5 hours
  • Route: Clermont – Will meet group at 6:30 am.

Option B: 6:30 am

  • Location: Killarney Station
    • Clermont, FL
  • Duration: 3 hours
  • Route: Howey and the Hills

July 3, 2016

  • Time: 5:00 am
  • Location: Tri Peak Athlete, LLC
    • 617 Virginia Dr. Orlando, FL 32803
  • Duration: 3 hours followed by an 1 hour run
  • Lucky’s Lake Midnight Swim
    • Time: 9:45 pm
    • They will start the movie at 9:45pm and the swim will start at midnight.  You must watch the movie and do the swim to get the patch.  We are letting folks decide which movie they want to watch as Lucky’s pick last year really sucked (He has been banned from all movie review sites for two years).  The choices are Black Water or Deep Rising.  There is a poll on Lucky’s Lake Swim facebook page for you to vote.  The most votes win. Much like our political process the winner still may not end up being very good.

      We are trying to get most folks to wear a safer swimmer buoys during the swim.  Please bring a small flashlight to stick in your buoy (no Dave, a candle will not work).  If everyone has lights in their buoys it looks really cool.  And it’s all about being cool.

July 4, 2016

  • Long Run
    • Ironman Boulder
      • 14 – 16 miles
    • Ironman Chattanooga
      • 14 miles
    • 70.3 Miami or other
      • 13
    • Olympic Distance
      • 8 – 10 miles
    • The last 4 miles of each distance that you are training for will be at a tempo pace.

Week of January 4 – 10, 2016

Praise the LORD! The Holidays are over! The countdown begins for the races to our season. It is very important you start setting up your alarm and get ready for your training. Make sure you go to bed early and ready to roll.  Here is the breakdown of the races that are coming up:
  • Florida Challenge Half  – Clermont – 76 days
  • Great Clermont Olympic – Clermont – 77 days
  • 70. Chattanooga – Chattanooga, TN – 140 dyas
 
New Weekly Schedule:
  • Monday – Swim – Aquatic Center – 5:30 am
  • Tuesday – Bike Trainer/Run – Downtown YMCA – 5:00 am
  • Wednesday – Swim – Aquatic Center – 5:30 am
  • Thursday –  Run – Downtown YMCA – 5:00 am
  • Friday – Swim – Aquatic Center – 5:30 am
  • Saturday – Bike – UCF Research Parkway- 7:30 am
    • 2 – 3 hours
  • Sunday – Run -On your own. Workout will be provided on Thursday.
Sponsors
Advanced Cycle, YMCA of Central Florida, NormaTec Recovery, David’s World Cycle, Track Shack, Rudy Project.

December 30 – January 3, 2016

Look around your kitchen. What do you see? if you said “cookies,” there’s a go  fresh_berries.jpgod chance you’re overweight. Junk food on the kitchen is likely to lead to weight gain, a study in Health Education and Behavior found. Among men who kept baked goods visible in their kitchen, 39 percent were obese while just 6 percent were slender. ( A bowl of fruit was more typical for the slim guys.) When you’re hungry you great the first quick, no prep snack you see, says researcher Drew Hanks, Phd.D so keep low-calorie options- like proportioned bags of nuts or fresh fruit – at the ready.
 
New Weekly Schedule:
  • Monday – Swim – Aquatic Center – 5:30 am
  • Tuesday – Bike Trainer/Run – Downtown YMCA – 5:00 am
  • Wednesday – Swim – Aquatic Center – 5:30 am
  • Thursday –  Run – Downtown YMCA – 5:00 am
  • Friday – Holiday – Lucky’s Lake Swim – 7:45 am
  • Saturday – Bike – Killarney Station – 7:30 am
    • 2 – 3 hours
  • Sunday – Run -On your own. Workout will be provided on Thursday.
Sponsors
Advanced Cycle, YMCA of Central Florida, NormaTec Recovery, David’s World Cycle, Track Shack, Rudy Project.

Thursday July 30, 2015  Schedule

  
Hello team,I know I made the announcement about holding a bike trainer session on Thursday morning. I take that back.

We changed plans. We’re going to keep it as a run session.

So, if you bring your bike, please set it up at the track. If not, just bring your running shoes.

Also, don’t forget that tomorrow is going to be thirsty Thursday. At Marlows Tavern @ 5:30 pm.

Thank you for understanding and I do apologize for the mixup.

Also, Luis Ortiz Jr. Has his big race this Saturday in Ohio, make sure you wish him luck. 

Thursday July 30, 2015  Schedule

  
Hello team,I know I made the announcement about holding a bike trainer session on Thursday morning. I take that back.

We changed plans. We’re going to keep it as a run session.

So, if you bring your bike, please set it up at the track. If not, just bring your running shoes.

Also, don’t forget that tomorrow is going to be thirsty Thursday. At Marlows Tavern @ 5:30 pm.

Thank you for understanding and I do apologize for the mixup.

Also, Luis Ortiz Jr. Has his big race this Saturday in Ohio, make sure you wish him luck. 

Jule 13 – 19, 2015

Congratulations to:
Connor and Jamie Lynn! Thank you to all of the Tri Club members that were there to support them on this special day.

Congratulations to all of the athletes who raced this past weekend:

  • Luis Ortiz – Great Comeback – 1st Place
  • Kevin Bickley – 1st Place
  • Connor Van Elswyk – 1st Place
  • Trent Smith
  • Giovanny Cabrero – 2nd place Age Group
  • Jay Strates – 2nd Place
  • Chester CooperGary Olson
  • Jennifer Hogan – 2nd Place
  • Jack Finucan
  • Vicky Quintanillas – 1st Place
  • Jamie Lynn McGuinness
  • Sincy Curly
  • Quincy Collins
  • Kyle Coon – 2nd Place
  • Michael Melton
  • Sean McEntee
  • Carlos Melendez
  • Ana Howard
  • Andrew Kittsley
  • Melissa Daly
  • Larry Nuosce
  • Lenny Debler

Club Regional Championship – July 26, 2015

  • Huntington’s Disease Triathlon – http://www.huntingtonsdiseasefl.org
    • Everyone must race!
    • Distance: 
      • Sprint (.25 mile swim, 14 mile bike, 3 mile run)
        [view map]
        Olympic (.7 mile swim, 21 mile bike, 6 mile run)
        [view map]
    • Hotels to stay in:
      • Holiday Inn Express & Suites Kendall

        2.5 stars (4.5 miles north of race site, but an easy 10 minute drive) this is just south of a very affluent area of Miami

        13475 s.w. 131 street, Miami, FL, 33186,

        La Quinta Inn & Suites Miami Cutler Bay

        2.5 stars (2.8 miles south of race site, and about a 7-8 minute drive) This is across the street from Cutler Mall

        10821 Caribbean Blvd, Cutler Bay, FL, 33189

We have a reputation to uphold; therefore it is important that we race and keep undefeated. 

Calendar 

Enclosed you will find the breakdown for this weekend:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Time 5:30 am 5:00 am 5:30 am 5 am OFF 7:45 am 6:00 am
Location Aquatic Center Dtwn YMCA Aquatic Center Dtwn Lucky’s Lake DTWN
Sport Swim Bike/Run Swim/Run Long Run Swim/Bike/Run Tempo Run
Note Endurance Muscular Endurance Bring your running shoes Long Breakthrough Brick – 2 hours Aerobic

Sponsors

Advanced Cycle, YMCA of Central Florida, NormaTec Recovery, David’s World Cycle, Track Shack, Rudy Project.