Category Archives: Calendar

Week of June 1 – 7, 2020

Hello Team,

Can you believe it is June already! Who would have thought we were going to have a pandemic. It is recovery week. Therefore, you will find the schedule for this week:

TimeWorkoutSportNote
Monday6:30 AMSwimLucky’s LakeYou Must Register
Tuesday5:30 AMBike Trainer at Tri Peak Athlete and Virtual SessionTri Peak Athlete register at: https://myps.io/book/tripeakathletellcZoom ID:  876-0321-0273
Wednesday6:00 AMHoward Track Middle SchoolRunSpeed Run
Thursday5:30 AMBike Trainer at Tri Peak Athlete and Virtual SessionTri Peak Athlete register at: https://myps.io/book/tripeakathletellcZoom ID:  876-0321-0273
Friday6:30 AMSwimLucky’s LakeYou Must Register
SaturdayGroup A: 5:30 am Group B: 6:30 am Bike / Run Advanced CycleGroup A: 3 hours Group B: 2.5 hours all with a 30 min post run
SundaySundayTempo RunLake EolaTempo Run

9 AM5:30 PM
Zoom ID876-0321-0273876-0321-0273
MondayStrength Strength
TuesdayStrength
WednesdayStrength Strength
ThursdayStrength
FridayYogaStrength

Suspension Training System

As mentioned in our meeting, enclosed you will find the discount code for the SBT Straps. Code: TriPeakATL

Weekend Update – May 30 – 31, 2020

Hello Team,

I hope you are all doing well. A couple of things, Enclosed you will find the following items:

Tri Club Uniform

  • Mens Uniform
  • Womens Uniform

Please contact Andre at contact@kiwamitri.com. Please advise him if you are with Tri Peak Athlete or the CFL Tri Club.

Women’s Uniform

Weekend Schedule:

Saturday

Sunday

  • Location: DTWN YMCA
  • Sport: Run
  • Arrival: 5:50 am
  • Start Time; 6:00 am
  • Distance: 6 mi, 10 mi, 13.1 mi

Ironman Virtual Challenge

Make sure you register online.

Week of May 11 – 17, 2020

Hello Team,

I hope you all had a good mother’s day! I want to say how proud I am of our Team. We were there all day Saturday, encouraging and helping Chris complete his 70.3 distance. Thank you again to everyone for your support. I want to give a big shout out to Simone, Carlos, Jennifer and Dan that have helped Chris in his journey.

Schedule for this week:

I am doing a few changes to the schedule. Please review them. In addition, on Saturday, we are going to be doing a Mock Tri at 6:50 am.

1000m swim / 40k bike /5k run

Virtual Sessions: I have also changed the times for the Virtual sessions.

It will be a lot of fun.

Club Virtual Meeting

On Thursday night at 6:30 pm. I will like to have a Virtual Meeting with all of the club members and provide an update on where everything is going with races, ymca and many other things.

Topic: CFL Tri Club Meeting
Time: May 14, 2020 06:30 PM Eastern Time (US and Canada)

Join Zoom Meeting
https://us02web.zoom.us/j/89668068056?pwd=azlHblRaWUF6TzlqS0ticHhUNXVydz09

Meeting ID: 896 6806 8056
Password: 532527
One tap mobile
+13126266799,,89668068056#,,1#,532527# US (Chicago)
+19292056099,,89668068056#,,1#,532527# US (New York)

Dial by your location
+1 312 626 6799 US (Chicago)
+1 929 205 6099 US (New York)
+1 301 715 8592 US (Germantown)
+1 346 248 7799 US (Houston)
+1 669 900 6833 US (San Jose)
+1 253 215 8782 US (Tacoma)
Meeting ID: 896 6806 8056
Password: 532527

Virtual Online Coaching – Bike Trainer

Hi Team,

On Tuesday and Thursday mornings, I will be hosting a Bike Trainer session at 6 am. You can sign in from your laptop, mobile phone or tablet. You have to Register in advance. Please see the details below.

You are invited to a Zoom meeting.
When: Mar 24, 2020 06:00 AM Eastern Time (US and Canada)

Register in advance for this meeting:
https://zoom.us/meeting/register/vpQtdeupqj0o1Fyrs1wod3ZAsD3JYVcj2g

After registering, you will receive a confirmation email containing information about joining the meeting.

Week of Sept 16 – 22, 2019

DayMonTueWedThuFriSatSun
Time:5:30 AM5:00 AM5:30 AM5:00 AM5:30 AM7:00 AM6:00 AM
Location:Aquatic CenterDTWNAquatic CenterDTWNAquatic CenterLee Vista / StarbucksDTWN
Sport:SwimBike Trainer / RunSwimBike Trainer / Run (Track)SwimLong BikeLong Run
Focus:Muscular EnduranceThreshold WorkSpeed WorkThreshold WorkMuscular EnduranceMuscular EnduranceTempo/Endurance