Hello Team,
Enclosed you will find the schedule for this weekend.
Hello Team,
Congratulations to all of the athletes who raced this past weekend!
Enclosed you will find the schedule for this week:
Time: 6:30 pm
Location: A La Carte – 609 Irvington Ave, Orlando, FL 32803
Keep up the good work everyone and I will see you all on Tuesday morning!
Coach Torres
Hello Team,
I hope you are all having a good day. There are a few athletes racing at the Great Floridian in Clermont and Clash Endurance in Miami.
Enclosed you will find the weekend schedule:
Join the Warriors of Tri Peak Athlete and CFL Tri Club for a training weekend on the a bigger cruise ship Allure of the Seas from Royal Caribbean. Enjoy lectures, strength conditioning, cycling, running and swimming with our USA Triathlon Level 3 Coach Hector Torres and other coaches!
Event Fee: There is a 250 event fee per cabin that is not refundable based on double occupancy.
There is $200 is refundable up until final payment date, which is Nov. 13th. The event fee deposit is not refundable.
Here is the penalty schedule:
Future Cruise Credit
If someone has a Future Cruise Credit (excluding a NEXT booking prepayment), it can be applied to a booking within your group.
Coach Hector L Torres
Developing endurance through swimming is a great way to build strength and resilience. Challenge yourself to push through your limits and face the water with courage!
Warm up:
Main Set:
Cool Down:
Having proper form while running is essential to improving efficiency and performance. With the correct form, a runner can use less energy to cover the same distance than with improper form, leading to improved endurance, speed, and overall performance. Additionally, using correct form helps the runner avoid injuries by ensuring that all muscles are being engaged properly. These are some top tips to correct your running form.
For more advice on improving your running form and energy expenditure, join us on our next run clinic. With our help, you can take your performance to the next level!
Date: March 18, 2023
Time: 11 am – 12:30 pm
Location: Tri Peak Athlete – 1700 S. Bumby Ave. Orlando, FL 32806
Register at: https://www.eventbrite.com/e/run-clinic-running-efficiency-tickets-569843807167
Hello Team,
Congratulations to all of the athlete who raced this past weekend! I am very proud of you!
Recovery week during triathlon training is an essential part of any training program. Scheduling regular recovery weeks helps athletes avoid burnout, fatigue, and potential injury due to overtraining. Recovery weeks are a great opportunity to step back, rest, and recharge both mentally and physically before starting a new block of training. Read the article at: https://tripeakathlete.wordpress.com/2023/03/05/reclaim-your-energy-the-benefits-of-recovery-week-during-triathlon-training/
Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week.
How to join: https://cfltriclub.wordpress.com/join-the-club/
Join the Warriors of Tri Peak Athlete and CFL Tri Club for a training weekend on the a bigger cruise ship Allure of the Seas from Royal Caribbean. Enjoy lectures, strength conditioning, cycling, running and swimming with our USA Triathlon Level 3 Coach Hector Torres and other coaches! For more info visit: https://cfltriclub.wordpress.com/events-list/calendar/2023-tri-peak-athlete-cfl-tri-club-tri-training-cruise/
Hello Team,
Please review the schedule below:
For Saturday, please arrive 30 min prior and we will meet at the tent.
You have trained your body for several weeks to get you ready for this day, race day! Now, what should you eat before going to the race? These are some suggestions that we can implement during your training; especially, before your long runs so when Race Day comes you know your how your body is going to react to your morning fuel. Read the rest of the article at: https://tripeakathlete.wordpress.com/2023/03/03/start-your-race-right-the-best-pre-race-breakfast-ideas-for-runners/
Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week.
How to join: https://cfltriclub.wordpress.com/join-the-club/
Join the Warriors of Tri Peak Athlete and CFL Tri Club for a training weekend on the a bigger cruise ship Allure of the Seas from Royal Caribbean. Enjoy lectures, strength conditioning, cycling, running and swimming with our USA Triathlon Level 3 Coach Hector Torres and other coaches! For more info visit: https://cfltriclub.wordpress.com/events-list/calendar/2023-tri-peak-athlete-cfl-tri-club-tri-training-cruise/
5:30 am – Bike Trainer – Tri Peak Athlete & Via Zoom link: 868 0562 1340 – Aerobic
6:30 am – Bike Trainer – Tri Peak Athlete & Via Zoom link: 868 0562 1340 – Aerobic
Warm up:
Drill set:
Main Set:
Cool Down:
200 choice
Keep on Swimming!
Hello Team,
Enclosed you will find the update for this weekend:
Keep up the good work!
Here is a list of the top ten mistakes during a triathlon:
Central Florida Tri Club - Swim, Bike and Run 