| Day | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
| Time: | 5:30 AM | 5:00 AM | 5:30 AM | 5:00 AM | 5:30 AM | 7:00 AM | 6:00 AM |
| Location: | Aquatic Center | DTWN | Aquatic Center | DTWN | Aquatic Center | Lee Vista / Starbucks | DTWN |
| Sport: | Swim | Bike Trainer / Run | Swim | Bike Trainer / Run (Track) | Swim | Long Bike | Long Run |
| Focus: | Muscular Endurance | Threshold Work | Speed Work | Threshold Work | Muscular Endurance | Muscular Endurance | Tempo/Endurance |
Central Florida Tri Club - Swim, Bike and Run 