Week of Sept 16 – 22, 2019

DayMonTueWedThuFriSatSun
Time:5:30 AM5:00 AM5:30 AM5:00 AM5:30 AM7:00 AM6:00 AM
Location:Aquatic CenterDTWNAquatic CenterDTWNAquatic CenterLee Vista / StarbucksDTWN
Sport:SwimBike Trainer / RunSwimBike Trainer / Run (Track)SwimLong BikeLong Run
Focus:Muscular EnduranceThreshold WorkSpeed WorkThreshold WorkMuscular EnduranceMuscular EnduranceTempo/Endurance

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