Breakthrough Week – Feb 5 – 12, 2017

Hello Team,

Enclosed you will find the breakdown for this week. Please note, the Aquatic Center will be closed this week due to swim meets.

Time Location Sport Duration
Monday

5:00 AM

DTWN YMCA Swim / Run 1 hour swim and 30 min run
Tuesday

5:00 AM

DTWN YMCA

Bike / Run 2 hour bike / 30 min run
Wednesday

5:00 AM

DTWN YMCA Swim / Run 1 hour swim and 30 min run

6:00 PM

The Porch, Winter Park, FL Club Social

2h

Thursday

7 AM

Lee Vista / 436 Bike / Run 3 hour bike / 30 min run

12 PM

Tri Peak Athlete, LLC Swim Lecture

1h

2:30 PM

Tri Peak Athlete, LLC Nutrition Clinic

1h

Friday

6:30 AM

Lucky’s Lake Swim Open Water

1h

9 AM

Clay Road Hills Rpeats

1h 30m

2 PM

Tri Peak Athlete, LLC Bike Fitting and Assessments

1h 30m

Saturday

7 AM

Lake Minneola, Clermont, FL Bike / Run 4 hour bike / 30 min run

2 PM

DTWN YMCA Swim Clinic

1h 30m

Sunday

6 AM

Clay Road, Clermont, FL Tempo Run

1h 30m

12 PM

DTWN YMCA CFL Tri Club Kick OFF Meeting

1h 30m

 

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