Monday – Swim

Warm up:

• 500 free or 5 x 100 with 10 sec recovery
• 500 pull or 5 x 100 with 10 sec recovery
• 2 x 250 kick with board with 10 sec recovery

Main Set:

• 15 x 100 as:
  • 5 free on 15 sec rest
  • 5 – 50 kick/free 15 sec rest
  • 5 free on 15 sec rest
• All easy!

• Cool Down:
  400 easy