March 1 – 6, 2016

Hello team, 
 
This is a breakthrough week. Therefore, it is important for us to nail down your paces and your nutrition.

Week Schedule:
  • Monday – Swim – Aquatic Center – 5:30 am
  • Tuesday – Bike Trainer / Run – Downtown YMCA – 5:00 am
  • Wednesday – Swim/Tempo Run – Downtown YMCA – 5:00 am
    • We are swimming for 1000 meters and then meeting at the front to for a 80 min run.
  • Thursday – Bike Trun/Run – Downtown YMCA – 5:00 am
  • Friday –  Swim – Downtown YMCA – 5:00 am (Please arrive on time as it is a very long swim and we will be lining up with paces.)
  • Saturday – Breakthrough Brick workout – 3 hours 30 min
    • 2 1/2 hour bike followed by a specific 1 hour run.
  • Sunday – Downtown YMCA – Optional 6:30 am
    • 90 minutes
Sponsors
Advanced Cycle, YMCA of Central Florida, NormaTec Recovery, David’s World Cycle, Track Shack, Rudy Project.

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