March 1 – 6, 2016

Hello team, 

 

This is a breakthrough week. Therefore, it is important for us to nail down your paces and your nutrition.

Week Schedule:

• Monday – Swim – Aquatic Center – 5:30 am
• Tuesday – Bike Trainer / Run – Downtown YMCA – 5:00 am
• Wednesday – Swim/Tempo Run – Downtown YMCA – 5:00 am
  • We are swimming for 1000 meters and then meeting at the front to for a 80 min run.
• Thursday – Bike Trun/Run – Downtown YMCA – 5:00 am
• Friday –  Swim – Downtown YMCA – 5:00 am (Please arrive on time as it is a very long swim and we will be lining up with paces.)
• Saturday – Breakthrough Brick workout – 3 hours 30 min
  • 2 1/2 hour bike followed by a specific 1 hour run.
• Sunday – Downtown YMCA – Optional 6:30 am
  • 90 minutes

Sponsors

Advanced Cycle, YMCA of Central Florida, NormaTec Recovery, David’s World Cycle, Track Shack, Rudy Project.