Thursday Speed Session
Hello Team,
Enclosed you will find the breakdown for this weekend:
- Saturday
- Group A location: Lake Minneola, Clermont, FL
- Arrival Time: 6:15 am
- Departure Time: 6:30 am
- Pace Group:
- A: 20 – 22 mph
- B: 18 – 20 mph
- C: < 18
- Duration: 90 min – 3 hours
- Note: Hill Repeats. Bring your bathing suit if you want to swim.
- Group B location: Aurantia Rd Trailhead Blounts Ridge Rd, Mims, FL 32754, United States
- Arrival Time: 7:15 am
- Departure time: 6:30 am
- Pace Group led by Coach Jeff
- Duration: 2 – 3 hours
- Sunday
- Time: 7:00 am
- Location: Baldwin Park
- Duration: 8 – 10 mi or based upon your prescribed workout.
- Led by Coach Torres
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