Weekly Update – May 3 – 9 2021

Hello team,

I hope you all had a great weekend. Enclosed you will find the details for this week:

  • Monday Swim Workout
  • Schedule
  • Base Performance Sale
  • Join The Club

Swim Workout

Swim Start

Warm up:
200 free
6 x 75 as 50 drill / 25 choice with 20 sec RI
200 kick with board

Main Set A:
5 x 100 as 75 moderate / 25 fast with 20 sec RI
1 x 400 pull with buoy and paddles at 20 sec RI
3 x 100 as 75 moderate / 25 fast with 20 sec RI
1 x 200 pull with buoy and paddles at 20 sec RI
2 x 300 Negative Split at 30 sec RI

Cool Down:
6 x 75 as 50 Free / 25 back at 20 sec RI

Schedule

Base Performance Sale

 the code: SALT2FOR1

Cinco de Mayo is right around the corner, so BASE wants to help you stay up on your electrolytes. For a limited time, if you buy 2 salt vials here: https://www.baseperformance.com/products/base-single-serving-salt-vial?, you will get a buy 1, get 1 free special, plus only 99 cents for shipping if you use the code: SALT2FOR1

Join The Club

Keep up the good work and I will see you tomorrow.

Sleep well.

Coach Torres

2 thoughts on “Weekly Update – May 3 – 9 2021”

  1. Just FYI – Pat, Maritza and I are racing the sprint (Girls on Fire) at Waterfront this Saturday. I was out of town this past weekend (in Colorado) so missed you over the weekend!

    W

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