Week of Jan 11 – 17, 2020

Tuesday and Thursday

Hello Team,

Great way to start the week with a new training schedule and method of training for the next couple weeks.

Rate Of Perceived Exertion (RPE)

This week we’re going to focus a lot on perceived exertion. Therefore when I ask for the efforts: 

Easy: Easy means easy.

Moderate: Moderate from a scale 1 to 10 I want you at a five or six.

Hard / Tempo: When I’m asking for hard/tempo effort I want you to scale from 1 to 10 I want you at seven or eight.

Fast: When I ask you to go Fast that means to go hard. Now be smart don’t injure  yourself. Don’t overdo it.

Training Schedule

TimeWorkoutLocationNote
Monday6:30 AMSwimWorkout will be posted
Tuesday5:30 AMBike Trainer – BuildVirtual and Tri Peak Athlete, LLCZoom ID:  868 0562 1340
4 PMSpecial Olympics – Bike SessionBlue Jacket Park
Wednesday6:00 AMTrack WorkoutHoward Track Middle School – Downtown OrlandoSpeed Work
12n Bike Trainer – TempoVirtual and Tri Peak Athlete, LLCZoom ID:  868 0562 1340
Thursday5:30 AMBike Trainer – EnduranceVirtual and Tri Peak Athlete, LLCZoom ID:  868 0562 1340
4 PMSpecial Olympics – ConditioningTri Peak Athlete
Friday6:30 AMSwimWorkout will be posted
Saturday7:00 AMOutdoor RideKilarney StationDuration: 2 hours
Sunday6:00 AMLong RunLake Louisa State ParkDuration: 90 min

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