Weekend Update July 18 – 19

Saturday

  • 6:30 am
  • Bike ride
  • Location: UCF Research Parkway
  • Duration: 2 – 3 hours
  • Run after bike: 30 min

Sunday – Run on your own

  • Short: 6 miles
  • Intermediate: 8-10
  • Long: 10-13 miles

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