Quarantine Challenge – Tuesday

Tuesday Challenge

Warm up: 

  • 10 walk out pushups with a squat
  • 5 world greatest stretch on each side
  • 3 x 20 sec butt kickers with 10 sec recovery 
  • 3 x 20 sec high knees with 10 sec recovery 

Main Set A:

  • 6 min EMOM (Every min on the min) 
  • 5 burpees / 5 squats

Main set B:

  • 3 rounds
    • 10 side walk push ups – right
    • 10 jumping lunges
    • 10 clapping pushups
    • 10 jump squats
    • 10 side walk push ups – left

Core set:

  • 4 rounds
    • Ab crunch ankle tap – 15 reps
    • Reverse ab curl – 15 reps
    • Side plank raises – 15 reps
    • mountain climbers – 20 reps

Tag us at @tripeakathlete 

If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning  strategy call:  https://tripeakathlete.wordpress.com/join-today/

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