Week of July 15 – 21, 2019


Congratulations to all of the athletes who raced this past weekend:

  • Jack Rosser
  • Jennifer STurgess – 2nd Place
  • Linda Freeman
  • Carlos – 6th place (however he would have won 1st in clydesdale… but he lost weight… good job)
  • Jeff Meister
  • Luis Ortiz
  • Wynne McFarlin – 1st Place
  • Donald McCammon – 2nd Overall
  • Laura Minns
  • Dawn Clark

Schedule for the Week:

Tuesday – Bike / Trainer

5:00 am

Downtown YMCA

Wednesday – Swim

5:30 am

Aquatic Center

Thursday – Track

5:00 am

Downtown YMCA

Friday – OFF

Saturday – Bike/Run (Test your Zones)

5:45 am

Advanced Cycle (Lee Vista and 436) Interval Workout at the airport


5:45 am start time 6:00 am

Clay Road – Clermont

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