New Years Weekend – Update

Training

Enclosed you will find the schedule for this weekend:

Saturday

• Group A: (Bike / Run)
  • Time: 6:00 (Rolling Out)
  • Duration: 4 hours
  • Focus: Dubai, Puerto Rico and Haines City
  • Note: Must be able to hold 22 – 24 mph or draft well.
  • Post Ride – 6 x 800 on the track.
• Group B:
  • Time: 7 am (Rolling Out)
  • Duration: 2 hours
  • Focus: Dubai, Puerto Rico and Haines City
  • Note: Must be able to hold 16 – 18 mph or draft well.

Sunday

• Downtown YMCA
  • 6:00 am
  • Duration: 10 – 14 miles
  • Focus: Dubai, Puerto Rico and Haines City

Monday – New Years Eve

• Swim On Your Own – Swim workout will be posted.
• Aquatic Center is Closed till January 6, 2018

Tuesday – New Years Day

• Group Ride 6:00
• Location: Lee Vista and 436
• Duration: 3 hours