Bad Weather – Sunday Run Cancelled

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The weather looks really bad. Please get your run workout on your own:

Warm up: 5 min walk 15 min Z1

Dynamic Warm up

Strides (Follow the workouts below)

Main set: 6 x 800 m Run Moderately hard (Jog recovery equal to 800 m time)

This is almost 5km but broken up with plenty of recovery. Aim for goal 5km effort or a little faster.

Cool Down: 3 min walk 7 min easy 3 min walk

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