Friday – Swim

Challenge: Say to yourself, “I am stronger than ever before.”Warm up: 500

Kick: 300 Flutter or dolphin

Kick: 8 x 50 with fins on 30 sec RI / streamline position

Swim: 10 x 50 – build on 1:00

Swim: 6 x Broken 100 free with 60 sec RI as

1 & 4: 2 x 50 with 20 sec RI (Note total time – 20 sec)

2 & 5: 1 x 50 + 2 x 25 with 10 sec RI (Note total time – 20 sec)

3 & 6: 2 x 25 + 1 x 50 with 10 sec RI (Note total time – 20 sec)

100 easy

Kick: 200 choice

Pull: 500

Swim: 100 Free for time – try to match best broken 100 time above

Cool Down: 200 Choice

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s