Weekend – Dec 17 and 18

Enclosed you will find the schedule for this weekend:

  • Saturday
    • Location: Lee Vista and 436
    • Time: 7:00 am
    • Duration: 2 – 3 hour
    • Please bring appropriate nutrition.
  • Sunday
    • Long Run –
      • Group A: 10 – 12 miles
      • Group B: 6 – 8 miles
    • Description:
      • Please warm up for 10 min building gradually into your long run pace.
      • 5 x 20 sec accelerators with 40 sec recovery
    • Main Set:
      • 2 x 2 miles at Tempo pace with 5 min jog recovery
      • The rest of your run will be at your long run pace.
      • Make sure you foam roll when you are done.

 

 

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