Getting ready for your long run….!
During triathlon training, especially during Ironman training, it is very important to prepare yourselves for your long day of trainings. You have to think your body as your engine aka “motor”. During your training you have been spending time on your feet; which leads into increasing aerobic capacity by building muscles enzymes, capillaries that deliver blood to muscles and mitochondria (motor of the cell). Read More
Happy Hour – Friday, September 19, 2014 – 5:30 pm
The CFL Tri Club Happy Hour is this Friday – 5:30 pm at
Marlow’s Tavern.
1008 S Orlando Ave, Winter Park. Map
Dress attire: Do not bring workout clothes or spandex. Dress to impress.
Weekend Schedule
Friday
- 5:30 am – Aquatic Center – Swim
- 7:30 am – Advanced Cycle – Recovery Ride – 90 – 115 min
Saturday
- 7 am – Miracle Mile 15k – Lake Eola in front of Panera
- 9 am – Bike Ride – Downtown YMCA – 3 hours
Sunday
- 7 am – Ride 4 Ronald – Link
- 6:00am – Registration opens
- 7:15am – Morning Announcements
- 7:30am – 30, 60, & 100 mile riders released
- 8:30am – 10 mile riders released
- Run After bike – 30 min
Central Florida Tri Club - Swim, Bike and Run 