Central Florida Tri Club – Swim, Bike and Run

Central Florida Tri Club – Swim, Bike and Run

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Daily Archives: April 12, 2017

Wednesday – Swim
Coach's Corner

Wednesday – Swim

April 12, 2017 Tri Peak Athlete, LLC Leave a comment

Location: Aquatic Center YMCA

Time: 5:30 am

Duration: 90 minutes

Workout

  • Warm up:
    • 5 x 200 as 2 free / 1 kick / 2 choice with 20 sec ri
  • Main Set:
    • 4 x 500 as alternating –
      • 1 x 500 straight on 30 sec ri
      • 5 x 100 on 10 sec ri all at Tempo
  • Cool Down:
    • 5 x 100 as 1 free / i kick / 1 pull / i drill / 1 free

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  • Want more info?!?!?!
  • About
    • Social Media and Challenges
    • 2022 Join The Club
  • Coaches
    • Hector Torres – Head Coach
    • Team
  • Events List
    • 2022 Club Races
    • Calendar
  • Special Olympic Triathletes
    • Special Olympic Clinics
  • Sponsors

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617 Virginia Dr.
Orlando, FL 32803
321-443-0073

Central Florida Tri Club

617 Virginia Dr.
Orlando, FL 32803
321-443-0073
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