Day: Saturday
Time: 6:00 am
Location: Tri Peak Athlete Bike Trainer / zoom. Same number
Duration: 2:00 hr
Day: Sunday
Time: 6 am
Location: Clay Rd
Duration: 5 – 10 mi
All posts by Tri Peak Athlete, LLC
Weekend of Jan 16 – 17, 2021
Day: Saturday
Time: 7:00 am
Location: Killarney Station
Duration: 2:00 hr 3:00 hr
Day: Sunday
Time: 6 am
Location: Clay Rd
Duration: 5 – 10 mi
2021 CFL Tri Club Kick Off Meeting
2021 CFL Tri Club Kick Off
Date: January 16, 2021
Time: 3 pm
Location: Tri Peak Athlete or via zoom.
Address:
617 Virginia Dr
Orlando, Fl 32803
Meet the coaches and connect with other fellow triathletes. The CFL Tri club is one of the oldest and largest triathlon clubs in Central Florida. Our members’ experience levels range from first timers to professional. We are here to support all levels of triathletes by offering training sessions & clinics; monthly meetings, social activities and more.
If interested in attending meeting via zoom please register at:
Click https://us02web.zoom.us/j/3148801544?pwd=N0pibHdwZEtMS2VnOVhJbXdGaUlRQT09 to start or join a scheduled Zoom meeting
Week of Jan 11 – 17, 2020
Hello Team,
Great way to start the week with a new training schedule and method of training for the next couple weeks.
Rate Of Perceived Exertion (RPE)
This week we’re going to focus a lot on perceived exertion. Therefore when I ask for the efforts:
Easy: Easy means easy.
Moderate: Moderate from a scale 1 to 10 I want you at a five or six.
Hard / Tempo: When I’m asking for hard/tempo effort I want you to scale from 1 to 10 I want you at seven or eight.
Fast: When I ask you to go Fast that means to go hard. Now be smart don’t injure yourself. Don’t overdo it.
Training Schedule
| Time | Workout | Location | Note | |
| Monday | 6:30 AM | Swim | Workout will be posted | |
| Tuesday | 5:30 AM | Bike Trainer – Build | Virtual and Tri Peak Athlete, LLC | Zoom ID: 868 0562 1340 |
| 4 PM | Special Olympics – Bike Session | Blue Jacket Park | ||
| Wednesday | 6:00 AM | Track Workout | Howard Track Middle School – Downtown Orlando | Speed Work |
| 12n | Bike Trainer – Tempo | Virtual and Tri Peak Athlete, LLC | Zoom ID: 868 0562 1340 | |
| Thursday | 5:30 AM | Bike Trainer – Endurance | Virtual and Tri Peak Athlete, LLC | Zoom ID: 868 0562 1340 |
| 4 PM | Special Olympics – Conditioning | Tri Peak Athlete | ||
| Friday | 6:30 AM | Swim | Workout will be posted | |
| Saturday | 7:00 AM | Outdoor Ride | Kilarney Station | Duration: 2 hours |
| Sunday | 6:00 AM | Long Run | Lake Louisa State Park | Duration: 90 min |
Monday – Swim
This week we’re going to focus a lot on perceived exertion. Therefore when I ask for the efforts, please follow below:
Rate of Perceived Exertion
Easy: Easy means easy.
Moderate: Moderate effort means from a scale 1 to 10, I want you at five or six.
Hard Effort: When I’m asking for hard/tempo effort I want you to scale from 1 to 10 I want you at seven or eight.
Fast / Sprint: Go FAST but be smart and listen to your body!
Warm up:
300 free nice long strokes
8 x 75 pull with 15 sec RI
300 kick with board
Main Set:
5 x 100 easy with 15 sec RI
200 kick
3 x 75 Fast with 30 sec RI
100 kick
1 x 75 Easy with 20 sec RI
200 kick
2 x 75 Fast with 30 sec RI
100 kick
1 x 75 Easy with 20 sec RI
300 kick
1 x 75 Fast with 30 sec RI
Cool Down:
100 Free
Saturday Ride – January 10, 2021
Hello team,
As you are aware tomorrow morning is going to be extremely cold.
Therefore, I’m going to move the bike session indoors. If you like to join me virtually please login with the following zoom login:
Log ID: 868 0562 1340
Time: 6 am
You’re more welcome to join me out of my studio as well. If you would like to, please send me a text message.
Coach Torres
WEEK OF JAN 4 – 10, 2020
NEW YEAR NEW YOU
Good afternoon team,
I hope you are all doing well. I hope you all watched the Ironman Series debut yesterday. If you didn’t, you can watch it on Facebook.
Please Save The Date for the following Events:
2021 CFL Tri Club Kick Off Meeting ~ January 16, 2021 at 3 pm
~ Location: Tri Peak Athlete at 617 Virginia Dr. Orlando, FL or via Zoom. Email / text for log in info.
2021 Special Olympics Team Florida ~ January 24 at 3 pm
~ Location: Cypress Grove Park at 290 Holden Ave. Orlando, FL or via Zoom. Email / text for log in info.
Training Camps:
Breakthrough Training Camp ~ 4 days of training
~ Feb 19 – 21, 2021 – Orlando, FL
Weekly Training Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| On your own – Swim | Bike / Run | Track | Bike / Run | On your own – Swim | Bike / Run | Baldwin Park |
| 5:30 am | 6:00 am | 5:30 am | 7:00 am | 7:00 am | ||
| Tri Peak Athlete or Via Zoom | Howard Track Middle School | Tri Peak Athlete or Via Zoom | UCF Research Pkwy | Baldwin Park Fountain | ||
| Zoom: 868 – 0562 – 1340 | Zoom: 868 – 0562 – 1340 | Duration: 2 – 3 hours | Duration: 6 – 10 miles depending on training distance. |
Hector L Torres
USAT Elite Coach, USAC Lv 2, USAS and USATF & MS Training Peaks University Lv 1
Tri Peak Athlete, LLC
617 Virginia Dr. Orlando, FL 32803
Work: 321-247-5768
Cell: 321-443-0073
sAVE the Date – Kick OFF MEETING
2021 CFL Tri Club Kick Off
Date: January 16, 2021
Time: 3 pm
Location: Tri Peak Athlete or via zoom.
Address:
617 Virginia Dr, Orlando, Fl 32803
Meet the coaches and connect with other fellow triathletes. The CFL Tri club is one of the oldest and largest triathlon clubs in Central Florida. Our members’ experience levels range from first timers to professional. We are here to support all levels of triathletes by offering training sessions & clinics; monthly meetings, social activities and more.
If interested in attending meeting via zoom please register at:
Click https://us02web.zoom.us/j/3148801544… to start or join a scheduled Zoom meeting
Special Olympics Triathlon Kick OFF MEETING
The 2021 Special Olympic Triathlon Kickoff informational meeting will be on Sunday, January 24 at 3pm. Please arrive early to allow time for parking and walking to venue.
This meeting is for all Special Olympic Triathletes and Unified Partners as well as anyone interested in becoming a Special Olympic Triathlete or Unified Partner. It is also for anyone interested in considering volunteering in any capacity during the 2021 Special Olympic triathlon season or the USA Games in 2022.
Location: Cypress Grove Park, 290 Holden Ave., Orlando, FL 32838. At reserved “Group Area” (NOT the white covered pavilion)
Drive straight to back of the park, parking lot on right, “Group Area” on your left. “Group Area” is made up of 8 large picnic tables on cement slab in middle of large open field across from the parking lot at back of the park. Please bring your own lawn chairs and masks for extra seating and social distancing.
If too far to travel, or you can’t make it on Jan. 24, there will be a Zoom Kickoff meeting option on Monday, January 25 at 6pm.
Please RSVP to advise if you will attend the in-person meeting on Jan. 24 at 3pm, or the Zoom meeting on Jan. 25 at 6pm. We will email Zoom link info before the meeting on the 25th. Please email Wynne McFarlin at: wmcfarlin@cfl.rr.com
If you are a Unified Partner or Special Olympic Athlete and will not be attending either kick off meeting, please let me know.
*Worth noting…. NBC is premiering a documentary on Chris Nikic’s journey to IRONMAN, Sunday, Jan. 3 at 2pm. Don’t miss it!
CFL Tri Club – Special Olympics Coordinator– Wynne McFarlin – 407 – 928 – 4336
If you have any questions, please do not hesitate to contact us.
Hector L TorresUSAT Elite Coach, USAC Lv 2, USAS and USATF & MS / Mcs
Training Peaks University Lv 1
Head Coach of Special Olympics Florida Team
Tri Peak Athlete, LLC
617 Virginia Dr. Orlando, FL 32803
Work: 321-247-5768
Cell: 321-443-0073
Thursday – New Years Eve Day
Thursday
5:30 AM
LOCATION: Advance Cycle / Lee Vista
Duration: 90 min
Note:
We are going to do a 90 minute ride tomorrow morning starting at 5:30 AM out of advance. You are welcome to join us. We’re going to stay around a 20 mph average.
