CFL Tri Club (January 23 – 27, 2019)

Wednesday

• Aquatic Center
• 5:30 AM
• Swim
• • If you are a beginner, the coach will work with your stroke the first 30 min.
• • All athletes must do their dynamic land warm up before getting in the water; therefore, arrive a bit earlier to get it done before entering the building.

Thursday

• Downtown YMCA
• 5:00 am
• Track Workout
• • We will meet at the downtown YMCA and then run at towards the Track at Howard Middle School.

Friday

• Aquatic Center
• 5:30 AM
• Swim
• • If you are a beginner, the coach will work with your stroke the first 30 min.
• • All athletes must do their dynamic land warm up before getting in the water; therefore, arrive a bit earlier to get it done before entering the building.

Saturday

• TBA – If it is too cold, we will do an indoor bike trainer session out of Tri Peak Athlete, LLC.
• Start time: 5:30 am
• Duration: 2:30 – 3:00
• • Run after bike – 30 min

Sunday

• Long Run – On your own.

2019 Triathlon Breakthrough Camp – Save The Date

Save The Date

2019 Breakthrough Camp!

Feb 28 – Mar 3

2019 CFL Tri Club Kick OFF Meeting – Tomorrow

The CFL Tri Club Kick Off Meeting is going to be held on Saturday, January 19, 2019!

Location: Downtown YMCA 433 North Mills Ave. Orlando, FL 32803

We are going to be hosting two events that day:

2:30 pm Kick OFF – Special Olympics

3:00 pm Kick OFF – CFL Tri Club*

*Please arrive at least 15 min before hand. Please register for the club before attending so you can skip the lines.

Register at: https://www.active.com/orlando-fl/triathlon/camps/cfl-tri-club-annual-membership-2019

Saturday Morning Ride – 7 am

Saturday – 7 am

Location: Waterfront Park – Clermont

Enclosed you will find the route for tomorrow morning:

This route will start at waterfront park. When you get to Jalarmy you will make a left. When you get to Wilson lake you will go to 27 and when you get to Cherry Lake you will make a right towards 19. You will then return back to Wilson lake and do another loop to 27 and then to 19. When you get to 19… you head straight back home. When you go down Jalarmy you are going to make a right. When you get back to the car, you have a 5k to run.

You can find this at the Facebook page of the CFL Tri Club.

Friday – Update

Hello Team,

The water is very cold at Lucky’s Lake and I don’t want anyone getting sick.

Therefore we are going to be swimming at the Aquatic Center at 5:30 am.

January 15 – 20, 2019

Hello Team ,

Enclosed you will find the schedule for this week:

Wednesday

• Aquatic Center
• Time: 5:30 am
• Sport: Swim

Thursday

• Downtown YMCA
• Time: 5:00 am
• Track – We meet in the front of the door of the YMCA.

Friday

• Lucky’s Lake
• Time: 6:30 am
• 2 laps – bring wetsuit (Please arrive 15 min prior of start time)

Saturday

• Lake Minneola – Clermont
• Time: 7 am
• Duration: 2 hours 30 min bike followed by 30 min run
• Breakthrough workout

• CFL Tri Club – Kick OFF Meeting
  • 2:30 pm Special Olympics
  • 3:30 pm All Tri Club Members
• Location: Downtown YMCA
• Register: Register at: https://www.active.com/orlando-fl/triathlon/camps/cfl-tri-club-annual-membership-2019

Sunday

• Clay Road – Clermont
• Time: 6 am
• Duration: 1 lap

Save The Date – Kick Off Meeting – January 19!

The CFL Tri Club Kick Off Meeting is going to be held on January 19, 2019!

We are going to be hosting two events that day:

2:30 pm Kick OFF – Special Olympics

3:00 pm Kick OFF – CFL Tri Club*

Location: Downtown YMCA 433 North Mills Ave. Orlando, FL 32803

*Please arrive at least 15 min before hand. Please register for the club before attending so you can skip the lines.

Register at: https://www.active.com/orlando-fl/triathlon/camps/cfl-tri-club-annual-membership-2019

Register for the 2019 CFL Tri Club!

Register for the club: https://www.active.com/orlando-fl/triathlon/camps/cfl-tri-club-annual-membership-2019

Week of January 6 – 13, 2018

Hello Team,

The Aquatic Center will be closed for one more week. Please get the following swim workout done if you don’t haven anything on Training peaks.

Monday – Swim

Warm up:
200 free
6 x 75 as 50 drill / 25 choice with 20 sec RI
200 kick with board

Main Set A:
5 x 100 as 75 moderate / 25 fast with t 20 sec RI
1 x 400 pull with buoy and paddles at 20 sec RI
3 x 100 as 75 moderate / 25 fast with t 20 sec RI
1 x 200 pull with buoy and paddles at 20 sec RI
2 x 300 Negative Split at 30 sec RI

Cool Down:
6 x 75 as 50 Free / 25 back at 20 sec RI

Schedule for this week:

Sunday – Ride

1/6/2019

One group of out Advanced cycle at 7 am. It’s going to be chilly. Make sure you bring warm clothes.