2022 CFL Tri Club Housekeeping Items

Hello Team,

If you haven’t already, please provide me your information for the 2022 Roster. I need this for the insurance. Please visit the link below:

Link: https://www.surveymonkey.com/r/27KP525

From our Sponsors:

Xterra Wetsuits

Hello Athletes!

This is your last chance to get your hands on Xterra’s holiday sale before it ends in 7 days. This will be the best savings we will see on their products all year, so stock up for the upcoming season. 

We also want to make sure you stay healthy and hydrated this winter, by using code HEALTH40 at checkout you receive 40% off the IMMUNITY collection which is packed with vitamin C, amino acids, and everything else you need to stay healthy and on top of your game this winter. Give ZYM a try and see why everyone is saying it’s a must have for training (www.zym.com). 

Just follow the link below and enter our unique code CO-TRIPK at checkout, to receive the best prices offered anywhere. Remember to purchase from www.xterrawetsuits.com/ctc.

Lava Pants:A must for swimmers and triathletes of all levels. Lava Pants create proper technique and allow you to focus on speed. –Sale Price $69 (Reg. $150)56% OFF

Vector Pro Full Suit:Our 2022 Vector Pro Full Suits have landed, and it is one of the fastest, most flexible suits on the market. It was designed specifically to allow for maximum flexibility, while still providing maximum propulsion. – Sale Price $199 (Reg. $699)73% OFF

Lava Swim Gloves: Keep those fingers warm and stay training longer with the warmest wetsuit gloves we have to offer.- Sale Price $19 (Reg. $45)60% OFF

For any product questions please reach out to their support team at: info@xterrawetsuits.com.

Rudy Project

Just a quick heads-up on our best deals of the year.

Thank you for sharing with your teammates!

 

• 40% off all eyewear (including prescriptions)
• free ground shipping to lower 48 on orders over $50
• free helmet case ($100 value) w/ NYTRON helmet order

go to: www.rudyprojectna.com/vip

– enter your info + code: cfltriclub

The NYTRON is our newest helmet and just received a ★★★★★ review from Triathlete Magazine:

Reviewed:  Rudy Project Nytron Aero Road Helmet

Week of Haines City 70.3

Hello Team,

I hope you are all having an amazing day! What a great turn out we had at our annual Holiday party. Thank you Zach for offering your home!

Holiday Party

Congratulations

Congratulations to all of the athlete who raced this past weekend at the OUC Half Marathon and the Daytona Clash Endurance Race:

• Danny J.
• Donnie
• Michelle
• Pat – 1st Stand Alone Half Marathon
• Sean
• Carlos – 1st Half Marathon
• Victoria
• Lisa
• Rei
• Jennifer
• Kim
• Mariangel
• JoJo
• Andres

Haines City 70.3

We have several athletes racing at Haines City 70.3 and it will be great to show their support. If you have a Tri Club Shirt, wear it with pride and encourage your teammates at this race. The tent will be out there and lets have a good time. These are the athletes racing: (if I’m missing someone, please let me know:

• Ren – 1st time
• Alison – 1st time
• Maryory – 1st time
• Jennifer
• Carlos
• (Jen and Carlos say each year that they are never doing this race again, but they keep on doing it. Do they know what Insanity really means?) – LOL

Schedule

Enclosed you will find the schedule for this week:

SAVE THE DATE – CFL Tri Club Kick OFF Meeting

Our Annual Kick Off meeting is going to be held on January 8, 2022. 17 years the club has been present in Central Florida and making a difference! Our location will be confirmed shortly!

2022 CFL Tri Club Roster

Hello Team,

I need to update our club roster for USAT. Please provide me with your latest information at:

https://www.surveymonkey.com/r/27KP525

Please complete this asap. Thank you and I’ll see you tomorrow for the run and the Holiday Party!

Week of Dec 3 – Dec 5, 2022

Hello Team,

Enclosed you’ll find the revised weekend schedule:

Schedule

OUC Half Marathon

• 6:45 am – Lake Eola Tri Club Tent – Group Pic
• 7:15 am – Race Start

CFL Tri Club Holiday Party

Holiday Party

Revised Link to RSVP: https://fb.me/e/VPQj4csQ

Join the CFL Tri Club on their annual Holiday Party! I’m planning on having it catered. Therefore, it’s going to be a bake off!!!!! Make your best dessert and showcase your talent! We will have judges judging your baking skills.

– best cake
– best cookie
– best exotic pastryBring your favorite drink to share and will have lots of fun!
We will also have prizes and giveaways!

Week of Nov 28 – Dec 5, 2022

Hello Team,

I hope you all had a great weekend in celebrating Thanksgiving. Hope you had a chance to spend the day with loved ones and family.

As you may have noticed, this is going to be a very busy weekend. Please review the schedule below.

In this email you will find:

• Schedule
• OUC Schedule
• Tri Club Party Details and Invite

Schedule

OUC Half Marathon

• 6:45 am – Lake Eola Tri Club Tent – Group Pic
• 7:15 am – Race Start

CFL Tri Club Holiday Party

Holiday Party

Link to RSVP: https://fb.me/e/VPQj4csQ

Join the CFL Tri Club on their annual Holiday Party! I’m planning on having it catered. Therefore, it’s going to be a bake off!!!!! Make your best dessert and showcase your talent! We will have judges judging your baking skills. – best cake
– best cookie
– best exotic pastryBring your favorite drink to share and will have lots of fun!
We will also have prizes and giveaways!

THANKSGIVING WEEK – REVISION

Hello Team,

I am sorry I have one quick revision for this week. We have to swap Saturday through Sunday. Please read below.

• Thursday
  • 7:15 am – Run – Meet at Pagoda for warm up and run the Turkey Trot – Lake Eola
• Friday
  • 5 am – Strength – Tri Peak Athlete (Turkey Burner Workout)
  • 6:15 am – Swim – Rosen Aquatic Center
• Saturday
  • 7:00 am – Run – Baldwin Park – 8 – 10 miles
  • 9:00 am – Fabletics Power Core Yoga – Free (Millenia Mall)
    • All attendees receive 50% off the entire store!
    • Link to register: https://www.eventbrite.com/e/power-strength-yoga-with-hector-torres-at-fabletics-millenia-tickets-207454872107?ref=eios
• Sunday
  • 7:00 am – Bike / Run – Lake Minneola – 2 – 3 hour ride / 20 min run

Thanksgiving Week – Nov 22 – 28, 2021

Congratulations to all of the athletes who competed this weekend! It was a crazy day and can’t wait to tell everyone on tomorrow’s morning bike session.

Turkey Trot – DTWN Orlando

This Thursday morning, Track Shack hold their Thursday morning run, called the Turkey Trot. If you are in town and will like to get your run in the morning. You are more welcome to join me at 7:00 am for a 20 min warm up run and then race. You can sign up at: https://www.trackshack.com/event/240

Week Schedule

• Tuesday
  • 5:30 am – Virtual Bike Session and Tri Peak Office
• Wednesday
  • Swim Workout on your own, please do the following:
    • Warm up: 200 free / 200 kick / 200 Free
    • Drill Set:
      • 4 x 50 Scull /Swim with 15 sec recovery
      • 4 x 75 Build with 15 sec recovery
    • Main Set:
      • 4 x 200 Pull with 15 sec recovery (Get out of the water after each 200 and give me 20 Lat Pulls with the tubing )
      • 1 min bonus rest
      • 4 x 100 (Race Pace + :15 sec) SI (Swim each100 2-5 sec, faster than race pace
    • Cool Down: 600 (100 Swim, 100 Kick)
• Thursday
  • 7:15 am – Run – Meet at Pagoda for warm up and run the Turkey Trot – Lake Eola
• Friday
  • 6:15 am – Swim – Rosen Aquatic Center
• Saturday
  • 7:00 am – Bike / Run – Lake Minneola – 2 – 3 hour ride / 20 min run
• Sunday
  • 7:00 am – Run – Baldwin Park – 8 – 10 miles

2022 Schedule

Pictures of Cozumel

Bad weather – Train Indoors

Hello team

Due to bad weather in Florida we are canceling this weekend training sessions. Please do your training session at home and please keep yourself safe. Keep up the good work!

Warriors in Cozumel

Keep up the good work!

Ironman Cozumel Schedule

Race Week

Hello Team,

Enclosed you will find the schedule for this week for those who are racing Cozumel. Please review below. In addition, I am adding the Ironman Gear Bag Check List. If you have AT&T, you won’t have trouble using your phones down there. You all have my number. I will have my Graston Tool and Kinesiology Tape with me if you have any issues. I will be staying at Casa Mexicana.

Race Day Weather Conditions

It looks like that the day will start at 73 – 75 degrees when we start the bike with the winds of 7.87 mph. The temperature will rise at 85 degrees by 12n with the winds picking up at 12 mph.

Rain:

The Wind God won’t go lightly on us. It looks like it is going to rain from 8 am to 1 pm. Then it will start again from 5 pm – 7 pm. Make sure to pump your tires to 100 – 110 psi.

Expected the unexpected to occur, so if the unexpected happens, you know exactly what you need to do.

Hector Torres

Coach’s Hotel

A few blocks down from the Ferry.

Schedule:

Transition Bags

If you have any questions, please do not hesitate to contact me.

Thanks,

Coach Torres

Week of Nov 15 – 21, 2021

Hello Team,

It is Recovery week for some and Race week for others. I will be tailoring the workouts for each athlete. We will be doing a focus on running on the next couple of weeks if you are racing OUC half marathon or 5k in a couple of weeks.

Enclosed you will find the calendar for this week. I will doing a separate post for the schedule on those athletes traveling to Cozumel.

Keep up the good work and will see you during the week.

Keep on Grinding!