Congratulations to all of the athlete who raced this past weekend:
Mariangel Lozada
Weekly Update
It is a race week for many and the Special Olympics clinic. Enclosed you will find the schedule for this week; therefore, please make sure you review the workouts!
Swim Workout
Warm up: 200 Free 4 x 50 Scull /Swim 4 x 75 Build Main Set: 4 x 200 (Race Pace + 15 sec )SI 1 min bonus rest 4 x 100 (Race Pace + :15 sec) SI – Swim each100 2-5 sec, faster than race pace Cool Down: 600 (100 Swim, 100 Kick)
Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week.
Welcome to the CFL store in with BASE Performance. These items are all PRE ORDER and will ship to you around late May.
Email: info@baseperformance.com with any questions. All sizing is “true to size” meaning if you typically wear a Medium T Shirt from Target, you will order a Medium Cycle Top or Tri Top.
Your CFL Discount code to receive 25% off of your entire TEAM KIT order is CFL25. Please enter that discount code at checkout.
After you place your order, we will email you a special coupon to order BASE Performance Nutrition products at 50% off for a one time deal.
Welcome to the CFL store in with BASE Performance. These items are all PRE ORDER and will ship to you around late May.
Email: info@baseperformance.com with any questions. All sizing is “true to size” meaning if you typically wear a Medium T Shirt from Target, you will order a Medium Cycle Top or Tri Top.
Your CFL Discount code to receive 25% off of your entire TEAM KIT order is CFL25. Please enter that discount code at checkout.
After you place your order, we will email you a special coupon to order BASE Performance Nutrition products at 50% off for a one time deal.
PLEASE ONLY ORDER YOUR KIT. DO NOT ORDER NUTRITION OR ANY OTHER PRODUCT WITH YOUR KIT ORDER AS YOUR KITS WILL NOT SHIP FOR MONTHS AND WE CAN NOT SEE YOUR ORDER TO “SPLIT THE ORDER”
RETURN POLICY
These pieces are custom made for your specific order, for your specific team. We do not have the ability to return these. They are 100% custom.
As the sports grow, we are in need of Unified Partners for athletes with Intellectual Disabilities across the state of Florida. If you are in the Jacksonville area, Central Florida, Miami or Tampa area, please contact us!!
If you are interested in growing the sport! Please contact:
Please be advised that on the weekend meet up rides, we will arrive at 7 am and depart 15 min after. This will allow people to arrive and get ready. For you to ride with the club, you must join the club. In addition, the uniform store will be up by Wednesday.
Warm up: 5 x 100 as Free/Kick/Pull/Kick/Free all with 15 sec RI Main Set: – 5 x 200 free easy with 10 sec RI Cool Down: 3 x 100 as Free/Pull/Free all with 10 sec RI
Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week.
