All posts by Tri Peak Athlete, LLC

November 28-29, 2020

Good evening,

Committed

I hope you all had an amazing Thanksgiving with your close ones and family members. I hope you didn’t get into any arguments can judge any of your family members either. LOL.

In close you’ll find the schedule for this weekend. I have missed all of you. remember, the average American will gain 1 – 2 lbs between Thanksgiving and New Year’s. If you are training consistently!

Please make wise choices.

Enclosed you’ll find a schedule for this weekend.

November 23 – 29, 2020

Congratulations to all of the athletes who raced this past weekend at Ironman Cozumel:

  • Yadira Manzano
  • Hector Torres
  • Thomas R.
  • Alfredo Solarte
  • Scott Colemere

Enclosed you will find the schedule for this week:

TimeWorkoutLocationNote
Monday6:30 AMSwimLucky’s Lake
Tuesday5:30 AMBike TrainerVirtual and Tri Peak Athlete, LLCZoom ID:  868 0562 1340
Wednesday6:00 AMOpen Water SwimSpeed Work
ThursdayTurkey Trot 
Friday6:30 AMSwimLucky’s Lake
Saturday7:00 AMBike / RunLee Vista / 43656 mi
SundayBaldwin ParkLong Run90 min run

week of Nov 16 – 22, 2020

Hello Team,

I hope you are all doing well. I am very happy to see that many of the athletes continue to train with all the restrictions. As many athletes are racing the Haines City in December we are gong to make some adjustments to our training schedule this weekend.

Ironman Cozumel

We have several athletes who racing this weekend:

  • Yadira
  • Alfredo
  • Hector
  • Tomas
  • Scott
  • Thomas

Make sure to wish them luck. We leave Wednesday to Cozumel.

Training Schedule

TimeWorkoutLocationNote
Monday6:30 AMSwimLucky’s Lake
Tuesday5:30 AMBike TrainerVirtual and Tri Peak Athlete, LLCZoom ID:  868 0562 1340
Wednesday6:00 AMTrackHoward Track Middle SchoolSpeed Work
ThursdayRecovery RideOn your own – 90 min
Friday6:30 AMSwimLucky’s Lake
Saturday7:00 AMBike / RunHaines City Bike Course56 mi
SundayBaldwin ParkLong Run90 min run

Weekend of Nov 14 – 15, 2020

Racing this Weekend

Good luck this weekend to all of the athletes racing in South Florida!

  • Jennifer Sturgess
  • Marcel
  • Kelli
  • Wynne
  • Linda
  • Pat
  • Kim
  • Maritza

Enclosed you will find the weekend update:

Saturday

  • Location: UCF Research Parkway and Discovery Rd.
  • Duration: 2 – 3 hours followed by a 20 min run
  • Time: Roll out at 7:30 am please arrive 15 min prior to start.

Sunday

  • Location: Baldwin Park
  • Duration: 90 min to 120 min
  • Time: 7:00 am

Week of Nov 9 – 15, 2020

Congratulations to all of the athletes who raced this past weekend!

  • Dan Grieb
  • Chris Nikic
  • Jennifer Sturgess
  • Carlos M.
  • Donald McCammon
  • Michael Fitz Patrick – Kona Slot
  • David Berlant
  • Ana Caminas
  • Jennifer Elliot

I am very proud of everyone who participated and who went to support and cheer!

Enclosed you will find the schedule for this week:

TimeWorkoutLocationNote
Monday6:30 AMSwimLucky’s Lake
Tuesday5:30 AMBike TrainerVirtual and Tri Peak Athlete, LLCZoom ID:  868 0562 1340
Wednesday6:00 AMTrackHoward Track Middle SchoolSpeed Work
Thursday5:30 AMBike TrainerVirtual and Tri Peak Athlete, LLCZoom ID:  868 0562 1340
Friday6:30 AMSwimLucky’s Lake
Saturday7:15 AMBike / RunUCF Research ParkwayCozumel: 3.5 – 4 hours. Half: 3 hours
SundayBaldwin ParkLong Run90 min run

November Birthdays

Photo by Anna Shvets on Pexels.com
  • Don DeBeaux
  • Wynne McFarlin
  • Marco Cortez
  • Aylin Ardit
  • Pat Smith
  • Claire-Marie

Keep up the good work

Hector L Torres
USAT Elite Coach, USAC Lv 2, USAS and USATF & MS Training Peaks University Lv 1

Tri Peak Athlete, LLC
617 Virginia Dr.
Orlando, FL 32803
Work: 321-247-5768
Cell: 321-443-0073
http://www.tripeakathlete.com

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Thursday – Virtual Bike Trainer – 5:30 am

Time: 5:30 am

Location: Tri Peak Athlete or Virtual Session

Log In:

Join Zoom Meeting
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Meeting ID: 868 0562 1340
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XTERRA Discount

By clicking on the links below, you will receive special discounts on each of the following products. Use your code CO-TRIPK at checkout to receive the best pricing we have to offer.

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DRYBAG BACKPACK: This dry bag is suitable for quick submersion and protects valuables from dirt, dust, sand, and water. – Sale Price $49 (Reg. $110) 55% OFF

SWIM BUOY: Swim safe and smart in open water with one of our high-visibility swim buoys.– Sale Price $15 (Reg. $39) 60% OFF

Don’t forget to use your discount code, CO-TRIPK, to unlock these major discounts; click HERE to shop more discounts.

(Please enter your DISCOUNT CODE during the checkout process to obtain the sale price. Note: Accessories do not require a discount code.)

Tuesday / Bike Trainer

Time: 5:30 am

Duration: 90 min

Log in: Click https://us02web.zoom.us/j/86805621340 to start or join a scheduled Zoom meeting

Weekend Update – Oct 31- Nov 1

Enclosed you will find the update for this weekend:

Saturday

  • Location: UCF Research Parkway/ Discovery Dr
  • Time: 7:15 am
  • Duration: 2:30 – 5 hours
  • Note: depending on race you are training for will vary length of workout.

Sunday

  • Location: Baldwin Park
  • Time: 7:00 am
  • Distance: 6 – 15 miles
  • Note: Depending on race you are training for will vary length of workout.