Week of September 20 – 26, 2021

Congratulations to all of the athletes who raced this past weekend:

• 70.3 World Championship
  • Kate
  • Haley
  • Andre
  • Rosa L
  • Donnie
• WP 5k
  • Mariangel
• 70.3 Washington
  • Alex W

70.3 Augusta

We have many warriors / athletes racing at 70.3 Augusta. If you are racing, make sure to look for our tent that is going to be set out on the run course!

KP Hole Swim

Thank you Jeff for putting this together. The team did amazing!

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Become A Warrior! – Join the Club!

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Enjoy structured workouts and a club/tribe of athletes that work together to achieve your goals. Led by Elite / experienced coaches!

Link: https://cfltriclub.wordpress.com/about/join-the-club/

Schedule

Monday – Swim

Recovery swim from this long training weekend:

Warm up:
5 x 100 as Free/Kick/Pull/Kick/Free all with 15 sec RI
Main Set:
2 x 200 free easy with 10 sec RI
Cool Down:
3 x 100 as Free/Pull/Free all with 10 sec

If you have any questions, please do not hesitate to contact me!

Hector L Torres Head Coach Sports Development | Tri Peak Athlete / CFL Tri Club 321-443-0073 htorres@cfltriclub.com www.tripeakathlete.com www.cfltriclub.com 617 Virginia Dr. , Orlando, FL , 32803

Create Your Own Free Signature

Weekend of Sept 17 – 19, 2021

Hello Team,

A lot of great news, so please read below.

Rudy Project Helmets

Interested in getting a new helmet before your next race….

HERE’S HOW TO CREATE YOUR OWN ACCOUNT TO GET 35% OFF OF RUDY PROJECT GEAR (including single vision prescriptions):

– go to: www.rudyprojectna.com/vip

– enter your info along with code: cfltriclub

*Your account will be created, and you will be auto logged in every time you visit www.rudyprojectna.com

Wetsuits

Get your wetsuits now. We get a discount with XTerra Wetsuits and Roka.

Roka

Discount codes are a thing of the past, and all CFL Tri Club athletes must activate their account to receive their 25%-off pricing.

Here’s how to activate:

• Login to roka.com or create a ROKA account: https://www.roka.com/account/login
• Visit Your Account Page atop the right corner of the page 
• Click Activate ROKA Team Account 
• Enter Team Handle / Passcode: CFL / 1995

That’s it! You just have to do this once, and your team pricing pricing will appear in your shopping cart at checkout any time you’re logged in.

XTerra Wetsuits

– Discount Code: Co-Tripk

Weekend Schedule

SAVE THE DATE – Fabletics – Yoga / Pilates Power Strength

Fabletics – Millenia Mall

Save the Date for Sunday, October 10 – Yoga / Pilates at Fabletics. All attending will receive a huge discount.

Week of September 13 – 19, 2021

Hello Team,

Congratulations to all of the athletes who raced this past weekend! They did an amazing job!

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Sprint Triathlon Race – September 11, 2021

• Bobby H. – 1st Place
• Andre L – 2nd Place
• Robbie
• Jenn
• Adrienne B.
• Thomas
• Kennet
• Kyle
• Andrew
• Joshua
• Ryan
• Jonathan
• Adam
• Zachary
• Chris
• Juliette
• Frank
• Kairee
• Chad
• Brandon
• Abigail
• Caleb

Schedule

Enclosed you will find the schedule for this weekend, special event on Saturday.

If you have any questions, please do not hesitate to contact me.

Coach Torres

Weekend Update – Sept 10 – 12, 2021

Friday

• Swim
  • Sport: Coached Swim Session
  • Location: Rosen Aquatic Center
  • Time: 6:15 am
  • Duration: 75 min
• Cycle
  • Sport: Coached Bike Session
  • Location: Virtual
  • Time: 12n
  • Duration: 45 min

Saturday

• Triathlon
  • Sport: Swim / Bike / Run
  • Location: Waterfront Park – Clermont, FL
  • Time: 6:30 am
  • Duration: 2 hours

Sunday

• Bike
  • Sport: Cycling
  • Location: Advanced Cycle – Semoran and Lee Vista
  • Time: 7 am
  • Duration: 2 hours

Week of Sept 6 – 12, 2021

Congratulations to all of the athletes who raced this past weekend! We dominated the race!

The CFL Tri Club / Tri Peak Athlete dominated the race!

Congrats:

• Isidro
• Risa
• Jeff
• Jenn
• Carlos
• Colin
• Mafe
• Kiko
• Alfredo
• Roberto
• Brad

Rosen Aquatic Center – Friday’s at 6:15 am

Start this Friday, we will be swimming at the Rosen Center Aquatic Center at 6:15 am. There will be a small drop in fee to use the facility.

Schedule

Weekend Update: Sept 4 – 5, 2021

Hello team,

Enclosed you will find the schedule for this weekend:

Saturday

• Location: Lucky’s Lake – Lake CAne
• Time: 7:30 am
• Duration: 2 crossings

Special Event Saturday

Power Pilates/Yoga – Saturday, Sept 4, 2021 at 9 am

Is a combination of Pilates and yoga designed to build strength and tone your muscles while improving flexibility and fostering mind and body harmony. I will bring the bands.

If you attend you receive 50 percent off!

https://www.eventbrite.com/e/power-strength-yoga-with-hector-torres-tickets-168981017773?

Sunday –

• Riverfront Triathlon Celebration – 5 am
• Post Race Celebration at the Meister’s

Post Riverfront Tri celebration and pool party. At Jeff and Maryory’s House! They will have Publix subways, cheese, meat, and fruit appetizers…. Backlava and more… plus Mimosas! (Hmmmmm – Coach Torres)

BYOB if you would like anything else’s…. Bring it! All are welcome to join, you don’t have to race!

Address: 47 Loch Ness Dr. , Rock;edge, FL 32955 – Gate code: 1492

Jeff’s number: 321-213-5709

Wednesday- Speed Run

Join Us!
Build Run Speed
Wednesday – 6 am
Lake Eola – Red Pagoda

Coached by Coach Torres

All levels welcome!

For information on coaching for Triathlon, swimming, biking, running or whichever sport you practice… we will create a program for you.

Fee free to contact us for more information.

Keep on grinding!

Special Event Power Pilates / Yoga

Power Pilates/Yoga – Saturday, Sept 4, 2021 at 9 am

Is a combination of Pilates and yoga designed to build strength and tone your muscles while improving flexibility and fostering mind and body harmony. I will bring the bands.

If you attend you receive 50 percent off!

https://www.eventbrite.com/e/power-strength-yoga-with-hector-torres-tickets-168981017773?

Week of Aug 30 – Sept 5, 2021

Hello Team,

We had an amazing weekend of training! I am very proud of all of you!

This week I have many athletes racing at the Coco Beach race on Sunday.

Okay Warriors…. Lets sign up and dominate the race! Link: https://www.trisignup.com/Race/FL/Cocoa/CocoaTriRiverfront

Cocoa Tri River Front September 5, 2021

Discount code: CFLTRICLUB

Schedule

Special Event – Saturday Piloga

Join me Saturday after the swim at Fabletics for Power Piloga. Piloga is the combination of Pilates and yoga designed to build strength and tone your muscles while improving flexibility and fostering mind and body harmony.

• Date: September 4, 2021
• Time: 9 am
• Location: Fabletics – Millenia Mall
• Duration: 55 min

I will send the link to register!

Keep up the good work!

Weekend UPdate

Hello Team,

I am very excited for this weekend. It is going to be a lot of fun. Enclosed you will find the breakdown:

Saturday – Lake Louisa Brick Workout

• Arrival Time: 8:00 am
• Start Time: 8:20 am
• Location: Lake Louisa State Park
• Sport: Brick (4 rounds of Bike / Run)
• Note: I am bringing bagels, orange juice, coffee and waters.

Sunday – Power Yoga Strength

Fabletics
4200 Conroy Rd Space #L209 
Orlando, FL 32839

Date and time: Sun, August 29, 2021 – 10 am – 11 am please arrive 15 min prior and enter through Macy’s entrance. 

Join us for an awesome power strength yoga session at Fabletics Millenia hosted by Hector Torres. (@tripeakathlete) We recommend bringing a yoga mat with you or purchasing one in our store. 

Attendees will receive 25% off of their entire purchase on the day of the class. Water & snacks will be provided. Follow Hector on Instagram @tripeakathlete + join the Fabletics Orlando Facebook group for updates: https://www.facebook.

Link to register: https://www.eventbrite.com/e/power-strength-yoga-with-hector-torres-tickets-168311982671