Week of March 3 – 9, 2014


This past weekend was an amazing week of great news!

  1.  Ironman New Zealand
  •  Emily Jetton
  • Leslie Cain

2. F1 Draft Legal Race

  • Luis Ortiz – 2nd Place Overall
  • Chester Cooper

3. New Born

  • Cerena Hardney
  • Stephanie Rice
  • I apologize I don’t know the babies name.  

Enclosed you will find the schedule for this week. Keep in mind you have the following countdown of your races:

  • Clermont – 3 weeks
  • Haines City  and Puerto Rico 70.3 – 6 weeks
  • St. Anthony’s – 8 weeks


  • Monday – 5:30 am – Aquatic Center – Swim
  • Tuesday – 5:00 am – Downtown YMCA – Bike Trainer / Run (Do you have a bike trainer?)
  • Wednesday – 5:00 am – Run
  • Thursday – 5:00 am – Bike/Run
  • Friday – 6:30 am – Lucky’s Lake  – Swim
  • Saturday – 7:30 am -Lake Minneola
  • For those who are doing a longer race such as IM or 70.3 and want to start a little bit earlier. We will be starting out of my office at 6:00 am. If you are interested, make sure you have lights and on time.
  • Sunday – 7:00 am – Downtown YMCA – Run (Please visit the CFL Tri Club website for Updates) – Or optional day off


FIST Bike Fitting – Orlando, FL

shapeimage_1_1shapeimage_7 Schedule your Bike Fitting – Today! What are the benefits of a proper bike fit? A proper bike fit is essential for injury prevention and maximized efficiency.  An optimal position on the bike will allow for greater comfort and enjoyment while riding.  All bodies are different and your position on the bike should reflect your biomechanics. Who can benefit from a bike fit? Generally, if you are serious enough to clip into a bike, you will benefit from a bike fit.  Whether you are a professional or recreational rider, getting the proper bike fit is an effective yet economical way to improve performance. How long does a Bike fitting take? An average fit with fitting lasts 90 minutes.  However, if you have major adjustments or component changes, the fit may be longer.

Schedule your bike fitting today at: or via phone:  321-443-0073