Tuesday – 6:30 pm
Rosen Center Aquatic Center on International Drive.
Tuesday – Swim
Tag Archives: ymca
Week of Oct 18 – 24, 2021 – It’s RACE WEEK!
IT‘s RACE WEEK! How exciting! Before I forget, Congratulations to
– Richard Ennis – 70.3
Key points you will need for the race:
Morning of the Race
- Triathlon Checklist
- Morning of:
- Tri Suit
- Warm up sneakers
- ID
- Water / Hydration
- Race Packet
- Watch
- Plastic Bags
- Race Belt
- SWIM
- Swim Goggles
- Swim Cap
- Wetsuits < 78 degrees
- Skin Suit >78 degrees
- Towel
- Body Glide
- Bug Spray
- Sunscreen
- BIKE
- Bike Helmet
- Cycling Shoes
- Bike Nutrition – Salt / Gels / Energy Bar
- Spare Tube, CO2, and Tire Changing supplies
- Body Glide / Chamois Butter
- Chapstick
- Bike wrench
- 2nd pair of socks
- RUN
- VISOR
- Running Shoes
- Water Bottle
- Nutrition
- Body Glide
- Morning of:
North Carolina – Pre Race Dinner
https://m.facebook.com/events/3042458316001146?notif_t=plan_admin_added¬if_id=1633653857987850&ref=m_notif
Race Week Schedule
If you have any questions, please do not hesitate to contact me!
Hector L Torres – Head Coach
C. 321-443-0073
Week of October 11 – 17, 2021
Hello Team,
Can you believe you are just one week away from the North Carolina race!?!?!?! With that in mind! For those who are racing, this is taper week! Enclosed you will find the schedule for next week:
2022 Triathlon Races
Enclosed you will find the option as available for club racing, in which the coach will be present and we will try to have a strong presence:
Keep up the good work everyone and I’ll see you on Tuesday morning session!
Weekend Update – October 8 – 10, 2021
Hello team,
I hope you are all doing well. I am here in Monterey California for a cycling event. It is amazing all the stuff they have here.
Wahoo just came out with their new Watch that’s the competitor for Garmin! It is amazing!
Schedule
Enclosed you will find the breakdown for the weekend:
Friday
– 6:30 am – Lucky’s Lake Swim – Open Water Swim
(We will not be swimming at the Rosen Aquatic Center as I am out of town )
Saturday
– 7:30 am – UCF Research Parkway – Duration: 2 – 3 hours. Led by Jenn and Carlos
Sunday
– 7:30 am – Short Ride – Broadway Mims – https://g.co/kgs/3ZveLZ Led by Jeff
Special Thanks
I am very happy how the club has come together. I now we have done a few changes; however, I am very happy with the leadership in place.
Special thanks to:
- Jeff M
- Michelle
- Jennifer
- Julian
- Carlos
- Don
SAVE THE DATE
- October 16 – River Swim
- October 17 – Power Core Yoga – Fabletics – 9:30 am
- October 22 – 70.3 North Carolina
- October 28 – Thirsty Thursday – Happy HOur
- October 30 – Halloween Party = TBA
Wave Goodbye – We will miss you Kate
Kate will be moving to Salt Lake City – Please wish her the best. We will miss you
Week of September 28 – October 3, 2021
Congratulations to all of the athletes who raced this past weekend:
- Tyler S. – IM Chattanooga
- Danny J. – Best Damn Race
- Craig V – Xterra World Trail Championship
- Augusta 70.3
- Brian O
- Kellie O.
- Isidro
- Erika
- Anna
- Sergio
- Luis O
- Payton
- Diego
- Andrew
- Reinaldo
- Derek
- Kervin
- Sebastian
- Jason S
Race Schedule
- Memphis 70.3 – Race Week
- North Carolina 70.3 – October 23 – 3 weeks
- Ironman Florida – Nov 6, 2021 – 5 weeks
- Ironman Arizona – Nov 21, 2021 – 7 weeks
- Ironman Cozumel – Nov 21, 2021 – 7 weeks
- Haines City 70.3 – Dec 12, 2021 – 12 weeks
Schedule for this Week
Swim Days at Rosen Aquatic Center
Starting Next week we will have the following days at the Rosen Center Aquatic Center
- Tuesday at 6:30 pm
- Friday at 6:15 am
Join The Club
Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week
Link: https://cfltriclub.wordpress.com/about/join-the-club/
If you have any questions, please do not hesitate to contact me.
Tri Peak Athlete / CFL Tri Club
617 Virginia Dr.
Orlando, FL 32803
Sunday – Run
Sunday Run
Meet at Baldwin Park Fountain
Time: 7:00 am
Start 7:15 am
Week of September 20 – 26, 2021
Congratulations to all of the athletes who raced this past weekend:
- 70.3 World Championship
- Kate
- Haley
- Andre
- Rosa L
- Donnie
- WP 5k
- Mariangel
- 70.3 Washington
- Alex W
70.3 Augusta
We have many warriors / athletes racing at 70.3 Augusta. If you are racing, make sure to look for our tent that is going to be set out on the run course!
KP Hole Swim
Thank you Jeff for putting this together. The team did amazing!
Become A Warrior! – Join the Club!
Enjoy structured workouts and a club/tribe of athletes that work together to achieve your goals. Led by Elite / experienced coaches!
Link: https://cfltriclub.wordpress.com/about/join-the-club/
Schedule
Monday – Swim
Recovery swim from this long training weekend:
Warm up:
5 x 100 as Free/Kick/Pull/Kick/Free all with 15 sec RI
Main Set:
2 x 200 free easy with 10 sec RI
Cool Down:
3 x 100 as Free/Pull/Free all with 10 sec
If you have any questions, please do not hesitate to contact me!
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Weekend of Sept 17 – 19, 2021
Hello Team,
A lot of great news, so please read below.
Rudy Project Helmets
Interested in getting a new helmet before your next race….
HERE’S HOW TO CREATE YOUR OWN ACCOUNT TO GET 35% OFF OF RUDY PROJECT GEAR (including single vision prescriptions):
– go to: www.rudyprojectna.com/vip
– enter your info along with code: cfltriclub
*Your account will be created, and you will be auto logged in every time you visit www.rudyprojectna.com
Wetsuits
Get your wetsuits now. We get a discount with XTerra Wetsuits and Roka.
Roka
Discount codes are a thing of the past, and all CFL Tri Club athletes must activate their account to receive their 25%-off pricing.
Here’s how to activate:
- Login to roka.com or create a ROKA account: https://www.roka.com/account/login
- Visit Your Account Page atop the right corner of the page
- Click Activate ROKA Team Account
- Enter Team Handle / Passcode: CFL / 1995
That’s it! You just have to do this once, and your team pricing pricing will appear in your shopping cart at checkout any time you’re logged in.
XTerra Wetsuits
– Discount Code: Co-Tripk
Weekend Schedule
SAVE THE DATE – Fabletics – Yoga / Pilates Power Strength
Save the Date for Sunday, October 10 – Yoga / Pilates at Fabletics. All attending will receive a huge discount.
Week of September 13 – 19, 2021
Hello Team,
Congratulations to all of the athletes who raced this past weekend! They did an amazing job!
- Bobby H. – 1st Place
- Andre L – 2nd Place
- Robbie
- Jenn
- Adrienne B.
- Thomas
- Kennet
- Kyle
- Andrew
- Joshua
- Ryan
- Jonathan
- Adam
- Zachary
- Chris
- Juliette
- Frank
- Kairee
- Chad
- Brandon
- Abigail
- Caleb
Schedule
Enclosed you will find the schedule for this weekend, special event on Saturday.
If you have any questions, please do not hesitate to contact me.
Coach Torres
Weekend Update – Sept 10 – 12, 2021
Friday
- Swim
- Sport: Coached Swim Session
- Location: Rosen Aquatic Center
- Time: 6:15 am
- Duration: 75 min
- Cycle
- Sport: Coached Bike Session
- Location: Virtual
- Time: 12n
- Duration: 45 min
Saturday
- Triathlon
- Sport: Swim / Bike / Run
- Location: Waterfront Park – Clermont, FL
- Time: 6:30 am
- Duration: 2 hours
Sunday
- Bike
- Sport: Cycling
- Location: Advanced Cycle – Semoran and Lee Vista
- Time: 7 am
- Duration: 2 hours
