Hello Team,
With it getting it hotter it is push you a bit! Jennifer is going to lead the run tomorrow at 8:30 am.
Please being appropriate nutrition and hydration.
Location: Baldwin Park – Fountain
Time: 8:30 am
Thank you all!
Tag Archives: ymca
Weekend Training
Enclosed you will find the schedule for this week:
Saturday
- Meet time: 7 am
- Roll out time: 7:15 am
- Location: Lake Ava Park, Haines City
- Duration: 2 – 3 hours (56 miles)
Sunday
- Meet time: 7 am
- Roll out time: 7:15 am
- Location: Baldwin Park, Fountain
- Duration: 8 – 12 mi
Wednesday – Bike Session
When: Wednesdays
Time : 12 n
Duration: 45 min
Zoom ID Click https://us02web.zoom.us/j/86805621340 to join a Zoom meeting
Friday – Swim
Warm up:
4 x 50 as (3 free / 1 kick) on 10 sec ri
Main Set:
30 x 25 as:
10 stroke easy
10 free moderate
10 free on faster interval 10 sec RI
20 x 50 as
5 IM Easy on 15 ri
15 free:
- 1 – 5 mode on 15 ri
- 6 – 10 a little faster on 10 sec ri
- 11 – 15 very fast on 5 sec ri
Cool Down:
200 choice
2021 CFL Tri Club Kick Off Meeting
2021 CFL Tri Club Kick Off
Date: January 16, 2021
Time: 3 pm
Location: Tri Peak Athlete or via zoom.
Address:
617 Virginia Dr
Orlando, Fl 32803
Meet the coaches and connect with other fellow triathletes. The CFL Tri club is one of the oldest and largest triathlon clubs in Central Florida. Our members’ experience levels range from first timers to professional. We are here to support all levels of triathletes by offering training sessions & clinics; monthly meetings, social activities and more.
If interested in attending meeting via zoom please register at:
Click https://us02web.zoom.us/j/3148801544?pwd=N0pibHdwZEtMS2VnOVhJbXdGaUlRQT09 to start or join a scheduled Zoom meeting
Saturday Ride – January 10, 2021
Hello team,
As you are aware tomorrow morning is going to be extremely cold.
Therefore, I’m going to move the bike session indoors. If you like to join me virtually please login with the following zoom login:
Log ID: 868 0562 1340
Time: 6 am
You’re more welcome to join me out of my studio as well. If you would like to, please send me a text message.
Coach Torres
Swim Workout – Muscular End
Focus: Muscular Endurance
Warm up
200 free
200 kick side to side (6 kicks / 3 strokes/ 6 kicks 3 strokes) with fins
6 x 50 build (gradually build your pace) with 15 seconds recovery
6 x 50 as 25 freestyle /25 backstroke at 85% of your effort with 20 seconds recovery
Main set
10 x 50 with paddles no buoy at 85% with 30 seconds recovery
200 choice
6 x 50 with paddles no buoy at 85% with 30 seconds recovery
200 kick with fins and board
5 x 25 at 95% with 5 press outs with 1 min recovery
100 choice
4 x 100s at 85% with fins and paddles with 20 seconds recovery
Call down 100 choice
Follow / Tag us at @tripeakathlete
If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.wordpress.com/join-today/
Wednesday – Track 6 am
Time: 6 am
Sport: Run – Track workout
Location: Howard Track Middle School
Tuesday / Bike Trainer
Time: 5:30 am
Duration: 90 min
Log in: Click https://us02web.zoom.us/j/86805621340 to start or join a scheduled Zoom meeting
Weekend Update – Oct 31- Nov 1
Enclosed you will find the update for this weekend:
Saturday
- Location: UCF Research Parkway/ Discovery Dr
- Time: 7:15 am
- Duration: 2:30 – 5 hours
- Note: depending on race you are training for will vary length of workout.
Sunday
- Location: Baldwin Park
- Time: 7:00 am
- Distance: 6 – 15 miles
- Note: Depending on race you are training for will vary length of workout.
