At times, you will get a ping on your phone, you look down and see it is your coach saying… Hi! At times, we cringe and you start asking yourself:
Did I do my workout?
Where is he?
If is lunch time, “What am I eating?
I have to sync my watch!
Accountability is one of the key job requirements of a coach. However, when the coach reaches out to you, he or she, does because they care for your well being. Throughout the day, a Coach’s mind is going 100 miles thinking on how they can improve your life and get you better to polish your craft.
Therefore, the next time the Coach texts you, remind yourself, that they care, they value your work and will hold you accountable for your goals. We do have hearts!
Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon Coaches with more than 20 years of experience to help you achieve your goals. Coached sessions held 7 days a week.
Daily training, including swimming, running & biking coached by our USA Triathlon, USA Cycling, USA Swimming and USA Track and Field Coaches
Access to our free Certified Elite and Professional Coaches
Ability to make a difference as a Board of Director
Local and National USAT Representation and updates
Liability Insurance
Blast e-mail updates
Club Night Socials – last Thursday (Monthly Social)
Raffles at every meeting, including race entries and give-aways
Exclusive opportunities to register early for premier races
Exclusive opportunities to win slots at races
Quarterly victory parties
An Awesome Annual Party to honor members who Go the distance!
Christmas Party – Support at local and remote Ironman races – Unique volunteer opportunities within the triathlon industry – Meet friends and have experiences you?ll treasure for life!
What a wonderful weekend of celebration! As the Holiday’s unfold, there is a lot of parties and gatherings. Please make wise choices as we don’t to be gaining 10 – 15 lbs during the holidays.
2022 Holiday Party
The Holiday party was a great celebration. Thank you very much for your gifts. I greatly appreciate it! We are a true family and I am looking forward to 2023. Enclosed you will find the schedule for this week.
Enclosed you will find the schedule for this week.
I wanted to apologize for last Saturday’s bike session. I didn’t have the equipment to do a zoom session.
Holiday Party Pictures
Keep up the good work and I’ll see you in the morning.
I want to make this event a fun bad ass event! Please bring your favorite Tri Club shirt and enjoy the 6 laps challenge. Make sure to bring a gel, electrolytes and water!
CFL Tri Club Holiday Party – Dec 18, 2022 – 5:00 pm – 7 pm
CFL Tri Club / Tri Peak Athlete Warriors
It is time to show off your culinary streak by whipping up some family delicacy, or something holiday themed. It’s a laid back contest where everyone is the judge.
Address: 904 Spring Park Loop, Celebration, FL
There will be three categories of prizes –
Most Creative/Best Holiday Theme
Best Tasting Food or Drink
Best Tasting Dessert
We have hosted this party in the past, and had some great entries, like “Dasher’s Disaster”, meatloaf shaped like a reindeer that had been run over by a Jeep, or “Whoa, Whoa, WHOA!”, a complete gingerbread house with Santa and his reindeer piled up on the front lawn.
You are not required to bring a homemade dish, and don’t worry, if you just want to bring something store bought; that’s fine too.
For you competitors, here are a few hints –
Make your dish easy to eat. Finger foods works well, or something that is easy to divide up.
Make enough food, but smaller portions, I’m sure there will be a lot to eat.
Bring what you need to serve your food, and serving utensils.
This is one party where arriving early is preferable. Food should be presented and ready to eat at 5:30, as judging will commence at that time.
Seconds and thirds are encouraged, especially when trying to decide on who to vote for but let everyone get a taste…no fair trying to eat all of the competition.
Here is a hint for the more competitive in the bunch: Making it “showy” with a cute name – it tends to influence the judges. 🙂
I am glad you all survived Thanksgiving! Now it is time to start our building blocks of the off season. The Following three weeks it will be bike focus; therefore, if your goals is to build your bike strength. Don’t miss your bike workouts!
Schedule
Enclosed you will find the schedule for this week:
Keep up the good work and I’ll see you in the morning at 5:30 am!
What an amazing weekend! I am so proud of the entire team!
Congratulations!
Ironman Arizona
Haley Mc
Tyler S
Ironman Cozumel
Brian
Kellie
Laura
Juan
Jan
Hardik
Justin
Olympic Distance
Kellie
Wynn
Michelle
Linda
Pat
Kim
Bahrain
Brandon S.
Post Race Fueling
As we are aware leading into our races, we are burning a ton of calories and crushing our workouts. We fuel our bodies for our performances; however, when our race is over… many of you stop training completely… it is important to recover at the same time we need to remain active and fuel for recovery. Allow yourself a cheat meal the day after the race and please fuel for proper healing. If poor choices are made, you will have unnecessary weight gain and you will lose fitness. If you need guidance, please do not hesitate to contact me.
Holiday Party – December 18
Show off your cooking skills and bring a dish. Best dish will win a prize! Join us on December 18 at Risa and Rob’s Home for our Annual Holiday Party! In addition, we will be doing a white elephant exchange; therefore, please bring a gift no more than 25 dollars.
– 2 X 300 pull buoy – easy with 10 sec recovery – 200 kick no board easy.
Main Set – 5×100 alternate breath, long stroke, on 30 sec rest. – 6 x 50 as 25 dril / 25 free with 15 sec recovery – Alternate between the fist drill and catch up Warm down 200 easy.
Join us for an awesome power strength yoga session at Fabletics Millenia hosted by Hector Torres. (@tripeakathlete) We recommend bringing a yoga mat with you or purchasing one in our store.
Time: Sunday, August 21 at 9:30 am
Location: Millenia Mall – Fabletics
Duration: 1 hour
Attendees will receive 25% off of their entire purchase on the day of the class. Water & snacks will be provided. Follow Hector on Instagram @tripeakathlete + join the Fabletics Orlando Facebook group for updates: https://www.facebook.com/groups/fableticsorlando/
Central Florida Tri Club - Swim, Bike and Run 