Week of October 1 – 7, 2018

Hello Team,

Congratulations to all of the athletes who raced this raced this weekend:

• Eric Deming
• Jerome Bareth
• Sincy Curly

Eric Deming was stung by a wasp at mile 100 on the bike and wasn’t allowed to finish the race. Jerome had a great race and so did Sincy! Make sure to congratulate them!

This is going to be a great week:

• Monday
  • Sport: Swim
  • Location: Aquatic Center
  • Time: 5:30 am
• Tuesday
  • Sport: Bike / Run
  • Location: Downtown YMCA
  • Time: 5:00 am
• Wednesday
  • Sport: Swim
  • Location: Aquatic Center
  • Time: 5:30 am
• Thursday
  • Sport: Bike / Run
  • Location: Downtown YMCA
  • Time: 5:00 am
• Friday
  • Sport: Swim / Bike Brick
  • Location: Aquatic Center
  • Please arrive at 5:15 am and set up your bike trainer so we can start at 5:30 am.
• Saturday
  • Breakthrough Brick
    • Ironman Athletes (Cozumel, Florida and Arizona)
    • Duration: 3hour 45 min bike / followed by a 2 hour run
  • Base Training:
    •  2 hour 30 min training ride
    • Run after bike: 30 min
• Sunday – Recovery Day
  • 45 min easy run
  • Recovery Swim – 1500 meters

Week of September 5 – 9, 2018

Hello Team, 

I hope you are all doing well. Congratulations to all of the athletes who raced this past weekend at the Ironman 70.3 World Championship in Port Elizabeth, South Africa.

• Dr M. 
• Constantine M Jr. 
• David Berlant
• -Robbie Berlant
• Lina Miller 

This week schedule will be adding the race for this weekend in Clermont, Florida. 

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Tri Club	Aquatic Center	Downtown YMCA	Aquatic center	Downtown YMCA	Aquatic center	Lake Minneola – Clermont	Downtown YMCA
Time:	5:30 AM	5 AM	5:30 AM	5:00 AM	5:30 AM	6:00 AM	5:00 AM
Sport:	Swim	Bike / Run	Swim	Bike / Run	Swim	Race – Followed by a 2 hour bike ride	Long Bike
Duration:	1h 30m	2h	1h 30m	2h	1h 30m	3h	4h 30m

End of Summer of Celebration

Please join your Triathlon Family for an end of the Summer Celebration 🎉 🎊

Meredith Rosser(Jack’s mom) has graciously offered her brand NEW home(5mins from Killarney) to host us on Saturday, September 8th. Most will be racing SommerSports last Sprint of the Clermont series and other will be out getting in their long rides/bricks in. Please stop by after to this pool party pot luck-style gathering. Please bring a dish to share, beverage of choice or something to throw on the grill.

Please rsvp so we can plan accordingly at:

https://www.facebook.com/events/693273364370466/

 Looking forward to relaxing and celebrating our struggles and successes of this summer with our Tri family.

15734 east Oakland Avenue Oakland Florida 34787

Don’t forget your bathing suit and towels!

Week of June 25 – July 1, 2018

Hello Team,

Congratulation to all of the Athletes who raced this past weekend:

• Jack Rosser
• Luis Ortiz 

Enclosed you will find the schedule for this weekend:

• Monday
  • 5:30 am – Swim Endurance
  • Aquatic Center
• Tuesday
  • 5:00 am – Bike Trainer
  • Downtown YMCA
• Wednesday
  • 5:30 am – Swim Endurance
  • Aquatic Center
• Thursday
  • 5:00 am – Tempo Run
  • Downtown YMCA
• Friday
  • Recovery Day – OFF
• Saturday
  • 6:00 am – Long Bike / 30 min Run
  • Kilarney Station – Clermont
• Sunday
  • 6:00 am – Long Run
  • Clay Road – Clermont

 

I can’t wait to see you guys tomorrow!

Week of June 18 – 24, 2018

Hello Team,

Good morning! I hope you all slept well. Enclosed you will find the schedule of this week:

• Tuesday – 5:00 am
  • Downtown YMCA – Bike / Run
• Wednesday – 5:30 am
  • Aquatic Center – Swim / Run
• Thursday
  • 5:00 am – Downtown YMCA – Long Run
  • 6:00 pm – Club Social – Hammered Lamb – Orange Ave
• Friday – 5:30 am
  • Aquatic Center
• Saturday – Arrival: 6:00 am / Roll out: 6:15 am
  • Kilarney Station – Bike / Run
• Sunday – On your own
  • Clay Road – 13 miles

Week of May 28 – June 3, 2018 (Memorial Day)

Enclosed you will find the schedule for this week:

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Time:	7:30 AM	5:00 AM	5:30 AM	5:00 AM	5:30 AM	6:30 AM	6:00 AM
Location:	Lucky’s Lake	DTWN	Aquatic Center	DTWN	Aquatic Center	Kilarney Staiton	DTWN YMCA – Optional
Sport	Swim	Bike/Run	Swim	Run	Swim	Bike / RUN	Run
Duration:	3 crossing	2h	1h 30m	Track	1h 30m	3:30H / 30 MIN RUN	1h 30m

Sommer Sports Discount

Hello Team,

Enclosed you will find the Discount code for the club:

CODE: CFTC012018

VALUE: 10% OFF

EXPIRES:  3/31/2018

 

This code is good for the first quarter of the year.  We review codes every quarter to ensure proper distribution.

Friday – Swim

Hello Team,

Enclosed you will find the swim workout for tomorrow:

Warm up:

• 300 Free
• 500 Kick with fins
• 200 Free
• 3 x 100 build with 20 sec recovery

Main Set:

• 6 x 50 as 25 Fast / 25 Easy with 10 sec recovery
• 100 Easy
• 2 x 150 Fast with 1 min recovery
• 100 kick
• 4 x 50 as 25 Fast / 25 Easy with 10 sec recovery
• 100 Easy
• 2 x 150 Fast with 1 min recovery
• 2 x 50 as 25 Fast / 25 Easy with 10 sec recovery
• 100 Easy
• 2 x 150 Fast with 1 min recovery

Cool Down:

• 4 x 50 as 25 catch up drill / 25 Free
• 100 kick
• 100 Free

 

2016 CFL Tri Club Kick OFF

Hello Team,

I am very excited to say that we will be celebrating our 10th year anniversary. We will be hosting our kick off meeting on January 31, 2016 at the Downtown YMCA, 433 N. Mills Ave. Orlando, FL 32803 at 12:30 pm.

At our annual meeting, we will be going over our annual plan, races, event and much more. I look forward in seeing you all there. I can’t believe it is going to be 10 years already.

Sign up today:

Train safe!