Tag Archives: winterpark

March 21 – 25, 2017

Hello Team,

Enclosed you will find the schedule for this week.

  • Wednesday
    • Option 1 – Swim
      • Warm Up: 300 free / 3x 100 kick with board 10 sec RI/ 3 x 100 Pull with buoy with 15 sec recovery / 200 free / 200 kick / 200 pull
      • Main Set
        • 2 x
          • 4 x 50 Build with 1 min Interval
          • 2 x 50 Fast with 1 min Interval
          • 1 x 50 Easy with 1 min Interval
          • 3 x 50 Fast with 1 min Interval
          • 1 x 50 Easy with 1 min Interval
          • 4 x 50 Fast with 1 min Interval
      • Cool Down:
        • 100 Choice
    • Option 2 – Open Water Swim
      • Lucky’s Lake – 6:15 am
  • Thursday
    • Run – Speed Work
    • Location: Downtown YMCA
    • Time: 5 am
  • Friday
    • Open Water Swim
    • Lucky’s Lake Swim
    • Time: 6:15 am
  • Saturday
    • Haines City Bike Course
    • Location: Lake Ava Park
    • Time: 7:00 am
    • Duration: 3:30 bike followed by a 1 loop of the run course
  • Sunday
    • Haines City Run Course
    • Location: Lake Ava Park
    • Time: 7 am
    • Duration: 10 – 12 miles

 

Week of June 15 – 21, 215

Week of Heartland Triathlon – Sebring, FL

This week we have the Heartland triathlon in Sebring Florida. It will be a great event for youth and adults. They have an Olympic distance and sprint distance as it is a family event.2015-06-06 09.37.29

Enclosed you will find the breakdown for this week’s training schedule:

  • Monday – Swim/5:30 am Aquatic center
  • Tuesday – Bike and run / 5 AM Downtown YMCA
  • Wednesday – Swim/5:30 am Aquatic center
  • Thursday – Tempo run / 5 am Downtown YMCA
  • Friday – Swim/5:30 am Aquatic center
  • Saturday – 6:30 Youth regional championship, Heartland triathlon or Lucky’s lake swim
  • Sunday – Heartland Triathlon or UCF Research Parkway 3:30 hr ride

Keep up the good work and I’ll see you all in the morning.

Sincerely
Hector L Torres
Head Coach

Central Florida Tri Club | 617 Virginia Drive | Orlando | FL | 32803

Christmas Week – December 22 – 28, 2014

Countdown to races!

  • IM 70.3 Puerto Rico – 82 days
  • IM 70.3 Haines City – 112 days
Holiday Schedule! 

The Downtown YMCA has a revised schedule due to the holidays. Please review:

  • Christmas Eve – 12/24
    • 5 am – 3 pm
  • Christmas Day – 12/25
    • Closed
  • Day after Christmas – 12/26
    • 7 am – 7 pm
  • New Year’s Eve 12/31
    • 5 am – 4 pm
  • New Year’s Day
    • 7 am – 5 pm
As the YMCA has a set schedule for the Holidays, please review the Tri Club Schedule.

Week of Schedule

Monday
  • 5:30 am – Aquatic Center  YMCA – Swim

Tuesday

  • 5:00 am – Downtown YMCA – Bike Trainer / Run

Wednesday

  • 5:30 am – Aquatic Center YMCA – Swim

Thursday

  • Christmas Day – OFF

Friday

  • 7:00 am – Downtown YMCA – Run

Saturday

  • 7:30 am – Killarney Station – Clermont
    • Hill Repeats
      • 2 hour ride followed by a 20 min run
        • Ride at Zone

Sunday

  • OFF

2015 CFL Tri Club Kick Off Meeting – Save the Date

When: January 10, 2015 – 9 am

Location: Downtown YMCA

433 N. Mills Ave.

Orlando, FL 32803

Meet the coaches and connect with other fellow triathletes. The CFL Tri club is one of the oldest and largest triathlon clubs in Central Florida.  Our members’ experience levels range from first timers to professional. We are here to support all levels of triathletes by offering training sessions & clinics; monthly meetings, social activities and more.

For more information: 321-443-0073