Tag Archives: winter park

Week of September 20 – 26, 2021

Congratulations to all of the athletes who raced this past weekend:

  • 70.3 World Championship
    • Kate
    • Haley
    • Andre
    • Rosa L
    • Donnie
  • WP 5k
    • Mariangel
  • 70.3 Washington
    • Alex W

70.3 Augusta

We have many warriors / athletes racing at 70.3 Augusta. If you are racing, make sure to look for our tent that is going to be set out on the run course!

KP Hole Swim

Thank you Jeff for putting this together. The team did amazing!

Become A Warrior! – Join the Club!

Enjoy structured workouts and a club/tribe of athletes that work together to achieve your goals. Led by Elite / experienced coaches!

Link: https://cfltriclub.wordpress.com/about/join-the-club/


Monday – Swim

Recovery swim from this long training weekend:

Warm up:
5 x 100 as Free/Kick/Pull/Kick/Free all with 15 sec RI
Main Set:
2 x 200 free easy with 10 sec RI
Cool Down:
3 x 100 as Free/Pull/Free all with 10 sec

If you have any questions, please do not hesitate to contact me!

Hector L Torres

Head Coach

Sports Development | Tri Peak Athlete / CFL Tri Club

www.tripeakathlete.com www.cfltriclub.com
617 Virginia Dr. , Orlando, FL , 32803
Create Your Own Free Signature

Weekend of Sept 17 – 19, 2021

Hello Team,

A lot of great news, so please read below.

Rudy Project Helmets

Interested in getting a new helmet before your next race….

HERE’S HOW TO CREATE YOUR OWN ACCOUNT TO GET 35% OFF OF RUDY PROJECT GEAR (including single vision prescriptions):

– go to: www.rudyprojectna.com/vip

– enter your info along with code: cfltriclub

*Your account will be created, and you will be auto logged in every time you visit www.rudyprojectna.com


Get your wetsuits now. We get a discount with XTerra Wetsuits and Roka.


Discount codes are a thing of the past, and all CFL Tri Club athletes must activate their account to receive their 25%-off pricing.

Here’s how to activate:

  • Login to roka.com or create a ROKA account: https://www.roka.com/account/login
  • Visit Your Account Page atop the right corner of the page 
  • Click Activate ROKA Team Account 
  • Enter Team Handle / Passcode: CFL / 1995

That’s it! You just have to do this once, and your team pricing pricing will appear in your shopping cart at checkout any time you’re logged in.

XTerra Wetsuits

– Discount Code: Co-Tripk

Weekend Schedule

SAVE THE DATE – Fabletics – Yoga / Pilates Power Strength

Fabletics – Millenia Mall

Save the Date for Sunday, October 10 – Yoga / Pilates at Fabletics. All attending will receive a huge discount.

Week of September 13 – 19, 2021

Hello Team,

Congratulations to all of the athletes who raced this past weekend! They did an amazing job!

  • Bobby H. – 1st Place
  • Andre L – 2nd Place
  • Robbie
  • Jenn
  • Adrienne B.
  • Thomas
  • Kennet
  • Kyle
  • Andrew
  • Joshua
  • Ryan
  • Jonathan
  • Adam
  • Zachary
  • Chris
  • Juliette
  • Frank
  • Kairee
  • Chad
  • Brandon
  • Abigail
  • Caleb


Enclosed you will find the schedule for this weekend, special event on Saturday.

If you have any questions, please do not hesitate to contact me.

Coach Torres

Week of Sept 6 – 12, 2021

Congratulations to all of the athletes who raced this past weekend! We dominated the race!

The CFL Tri Club / Tri Peak Athlete dominated the race!


  • Isidro
  • Risa
  • Jeff
  • Jenn
  • Carlos
  • Colin
  • Mafe
  • Kiko
  • Alfredo
  • Roberto
  • Brad

Rosen Aquatic Center – Friday’s at 6:15 am

Start this Friday, we will be swimming at the Rosen Center Aquatic Center at 6:15 am. There will be a small drop in fee to use the facility.


Weekend Update: Sept 4 – 5, 2021

Hello team,

Enclosed you will find the schedule for this weekend:


  • Location: Lucky’s Lake – Lake CAne
  • Time: 7:30 am
  • Duration: 2 crossings

Special Event Saturday

Power Pilates/Yoga – Saturday, Sept 4, 2021 at 9 am

Is a combination of Pilates and yoga designed to build strength and tone your muscles while improving flexibility and fostering mind and body harmony. I will bring the bands.

If you attend you receive 50 percent off!


Sunday –

  • Riverfront Triathlon Celebration – 5 am
  • Post Race Celebration at the Meister’s

Post Riverfront Tri celebration and pool party. At Jeff and Maryory’s House! They will have Publix subways, cheese, meat, and fruit appetizers…. Backlava and more… plus Mimosas! (Hmmmmm – Coach Torres)

BYOB if you would like anything else’s…. Bring it! All are welcome to join, you don’t have to race!

Address: 47 Loch Ness Dr. , Rock;edge, FL 32955 – Gate code: 1492

Jeff’s number: 321-213-5709

Week of August 23 – 29, 2021

Hello Team,

This is going to be an amazing week. We have been pushing RPE and I really can’t wait to see how well you will do for this Saturday’s Brick workout out of Lake Louisa. Pay close attention to the efforts I am asking you to do during the workouts. It’s going to be lots of fun!


Power Yoga at Fabletics – Sunday 9 am

Shirt and Shorts

On Sunday at 9 am. I will be hosting a Power Yoga Strength class at Fabletics in the Florida Mall. I will be sending out the link shortly. After taking the class, all participants will receive a discount at the store. Check it out at Fabletics.com the sports wear is super comfortable!

Club Training Race

Okay Warriors…. Lets sign up and dominate the race! Link: https://www.trisignup.com/Race/FL/Cocoa/CocoaTriRiverfront

Cocoa Tri River Front September 5, 2021

Discount code: CFLTRICLUB

Weekend of August 20 – 22, 2021

Hello Team,

As you aware they moved the 70.3 World Championship from a two day event to a one day event on September 18, 2021 in St. George, Utah. Link: https://www.triathlete.com/culture/news/ironman-shrinks-2021-70-3-worlds-to-one-day-moves-2022-to-st-george-too/

The Ironman World Championship was moved to Feb 2022. In other words it gives more time to train. Link: https://tri-today.com/2021/08/world-championships-ironman-kona-will-not-take-place-this-year-moves-to-february-2022/

For those athletes racing,

  • 70.3 North Carolina
  • Great Clermont Triathlon
  • NYC Marathon
  • IM Florida
  • Space Coast Half / Full Marathon
  • IM Cozumel
  • OUC Half Marathon
  • 70.3 Haines City
  • Disney Marathon

It is time to be consistent with your training if you haven’t been. The last thing you wont to overload your body too much and lead into an injury.

Sprint Race – September 5, 2021 (Club Practice Race)

Link: https://www.trisignup.com/Race/FL/Cocoa/CocoaTriRiverfront


This weekend we will only have one bike ride out of UCF Research Parkway on Saturday. Keep up the good work and I will see you all tomorrow.

Week of August 16 – 22, 2021

Hello Team,

Congratulations to all of the athletes who raced this past weekend.

  • Donald Mc.
  • Andre L.
  • Jimmy Z
  • Alison W.
  • Carlos
  • Pat
  • Kim
  • David B
  • Dan G.
  • Ray
  • All of the Special Olympic Athletes!
    • Abigail
    • Zach
    • Kyle
    • Chris
    • Adrienne
    • Jennifer
    • Joshua
    • Kennet
    • Jonathan
    • Andrew
    • James
    • If I missed someone, I apologize!


Enclosed you will find the schedule for next week:

Join The Club

Enclosed you will find the link on how to join the club:


See you at the training sessions!

Coach Torres

Weekend of August 13 – 15, 2021

Hello Team,

Enclosed you will find the link for the swim workout and calendar for the weekend:


Saturday Race and Tips

 I can’t wait to see you all race on Saturday. Please follow the schedule we sent via TrainingPeaks or Via Email. There is nothing you can do this week that will make you faster for race day. You are ready to race! This week just focus on maintenance and resting. Don’t over do it. 


Go to bed early the night before!


Please arrive around 5:30 am on Saturday. Before leaving the house make sure you have breakfast. Recommendation: 

Pre Race Meal: 

– 1 cup of cooked oatmeal 

– 1 banana

– 1 tbsp of almond butter or peanut butter


Make sure you are hydrating with water and electrolytes. I encourage you to take a serving of BCAA (XTEND amino acids) before 7 am. 


You should be out of transition by 6:30 am. We will meet at the swim start at 6:45 am. This goes for the Unified partners as well. We will do a short warm up and ready to rock and roll for the race to start. 


Enclosed you will find the Triathlon Race Day Check list that you can use for reference.

Link: https://cfltriclub.wordpress.com/2021/07/09/weekend-of-july-10-11-2021/

I highly emphasize, do not overdo it this week! You are ready! I trust in my WARRIORS!

Keep up the good work and if you have any questions, please do not hesitate to contact me.

Weekly Update – Speed Work

Hello Team,

Keep up the good work! We had an awesome session this morning. I am proud of you! Quick friendly reminders:

Tri Peak Strength Session – Wednesday

  • 5am – Cancelled
  • 6 am – Michelle Hill

Thursday – Track

  • Time: 5:30 am
  • Location: Lake Eola – Pagoda
  • Duration: 90 min

Muscular Endurance

  • Warm up 300 easy.
    • 8×50, 2 each stroke on 20 sec rest.
    • 4×125 on 30 sec rest.
  • Main Set
    • 6×300 on 45 sec rest.
      • 2 straight,
      • 2 broken at 150 for 20 sec,
      • 2 broken at the 100 for 10 sec.
  • Cool down: 200