Day | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
Time: | 5:30 AM | 5:00 AM | 5:30 AM | 5:00 AM | 5:30 AM | 7:00 AM | 6:00 AM |
Location: | Aquatic Center | DTWN | Aquatic Center | DTWN | Aquatic Center | Lee Vista / Starbucks | DTWN |
Sport: | Swim | Bike Trainer / Run | Swim | Bike Trainer / Run (Track) | Swim | Long Bike | Long Run |
Focus: | Muscular Endurance | Threshold Work | Speed Work | Threshold Work | Muscular Endurance | Muscular Endurance | Tempo/Endurance |
Tag Archives: Weekly Schedule
Weekly Schedule – 1/11 – 1/17
Enclosed you will find the weekly schedule for the CFL Tri Club.
- Monday – Swim – Aquatic Center – 5:30 am
- 8422 International Drive
Orlando, FL 32819
407.363.1911
- 8422 International Drive
- Tuesday – Bike / Run – Downtown YMCA – 5:00 am
- 433 N. Mills Ave.
Orlando, FL 32803
407.896.6901
- 433 N. Mills Ave.
- Wednesday – Swim – Aquatic Center – 5:30 am
- 8422 International Drive
Orlando, FL 32819
407.363.1911
- 8422 International Drive
- Thursday – Run – Downtown YMCA – 5:00 am
- 433 N. Mills Ave.
Orlando, FL 32803
407.896.6901
- 433 N. Mills Ave.
- Friday – Swim – Aquatic Center – 5:30 am
- 8422 International Drive
Orlando, FL 32819
407.363.1911
- 8422 International Drive
- Saturday – Bike / Run – Advanced Cycles – 7:30 am
- 6607 South Semoran Blvd
- Orlando, FL
- Sunday – Run on your own.
- Workout will be posted on Saturday night on the website.
Weekend of February 7 – 8, 2015
Saturday, February 7, 2015
Sunday, February 8, 2015
2015 USA Triathlon Florida Region Triathlon Education/Training Camp
9th Annual CFL Tri Club Kick Off Meeting – 1 day
In one day, we will be holding our 9th Annual CFL Tri Club Kick Off Meeting. The meeting will be held at the Downtown YMCA – 433 N. Mills Ave. Orlando, FL 32803 at 9 am.
We have a great team of coaches ranging from USA Triathlon Elite Coaches, Cycling, Track & Field and Strength Conditioning. Meet the coaches and connect with other fellow triathletes. The CFL Tri club is one of the oldest and largest triathlon clubs in Central Florida. Our members’ experience levels range from first timers to professional. We are here to support all levels of triathletes by offering training sessions & clinics; monthly meetings, social activities and more.
We are looking forward on seeing all of you there.
Week of Dec 15 – 21, 2014
Countdown to races!
- IM 70.3 Puerto Rico – 88 days
- IM 70.3 Haines City – 119 days
- 5:30 am – Aquatic Center YMCA – Swim
Tuesday
- 5:00 am – Downtown YMCA – Bike Trainer / Run
Wednesday
- 5:30 am – Aquatic Center YMCA – Swim
Thursday
- 5:00 am – Downtown YMCA – Bike Trainer / Run
Friday
- 5:30 am – Aquatic Center YMCA- Swim
- 7:30 am – Advanced Cycle – Recovery Ride (Road Bike)
Saturday
- 7:30 am – Killarney Station – Clermont
- Base Training:
- 2 hour ride followed by a 20 min run
- Ride at Zone 2
- 2 hour ride followed by a 20 min run
- Base Training:
Sunday
- OFF
Week of October 20 – 26, 2014
Hi Hector L
- Ironman Florida – 1 week
- Rev 3 – 2 weeks
- Ironman Cozumel – 5 weeks
- Luis Ortiz – Great Sprint 1st Place Overall
Nutrition and Hydration at Advanced Cycle
It is very important that you train with what you are going to be using on race day. Pick up your gels, salt tabs, powder at Advanced Cycle. If you have any questions on what to use. Please do not hesitate to contact me.
Address: 6651 S Semoran Blvd #104, Orlando, FL 32822
Phone:(407) 704-7808
Hours:
Schedule for this Week
Wednesday
- 5:30 am – Aquatic Center YMCA – Swim
Thursday
- 5:00 am – Downtown YMCA – Tempo Run
Friday
- 5:30 am – Aquatic Center YMCA- Swim
- 7:30 am – Advanced Cycle – Recovery Ride (Road Bike)
Saturday
- 7:30 am – UCF Research Parkway
- 3 hour bike followed by a 20 min run
- 4:30 hour bike followed by 30 min run
Sunday
- 6:00 am – Downtown YMCA – Run
- 90 minutes
Week of October 15 – 19, 2014
Congratulations!
Ironman World Championship Hawaii
- Michael Melton
Pensacola Sprint Race
- Luis Ortiz
The workouts you do are as good as the recover that follows. How can you get the best out of each session? If you are like every single triathlete as I see, the coach tells you to cool down and you skip the active recovery and start packing your stuff. You immediately rush to the car to put things away and then jump in the shower to head to work. Then a couple of days or weeks later, the athlete tells the coach, “I am hurt”, “I am injured”, “I think I pulled something” or something similar. Therefore, to prevent any of these issues to occur you need to make time to stretch.
Week Schedule October 15 – 19, 2014
Monday
- 5:30 am – Aquatic Center – Swim
Tuesday
- 5:00 am – Downtown YMCA – Bike Trainer / Run
Wednesday
- 5:30 am – Aquatic Center – Swim
Thursday
- 5:00 am – Downtown YMCA – Long Run
Friday
- 5:30 am – Downtown YMCA – Swim
- 7:30 am – Advanced Cycle – Recovery Ride (Road Bike)
Saturday
- 7:30 am – Tri America Race – Clermont, FL
- 7:30 am – Lee Vista and 436 – Bike / Run
- 3 hour bike followed by a 20 min run
Sunday
- 6:00 am – Downtown YMCA – Run
- 90 minutes
October 4 – 5, 2014
Weather Advisory!
It is going to be a wet weekend. Therefore, we are going to make a few changes to the schedule:
Saturday, October 4, 2014
- Time: 7 am
- Location: 436 and Lee Vista – Starbucks
- Duration:
- Cozumel and Florida: 4:30 hours / 1 hour run
- Rev 3 or Half: 4 hours / 1 hour run
- Base Training: 3 hours / 30 min run
Sunday, October 5, 2014
- Time: 6 am
- Location: Downtown YMCA
- Duration:
- Cozumel and Florida:
- Group A (Those who ran long on Thursday) 90 min
- Group B (Those who didn’t run long on Wednesday) 2 hours
- Rev 3, Half or Base Training:
- 90 min
- Cozumel and Florida:
CFL Tri Club Weekly Schedule Feb 24 – March 2, 2014
Weekly Schedule – Feb 24 – March 2, 2014
Enclosed you will find the schedule for this week. Keep in mind you have the following countdown of your races:
- Clermont – 4 weeks
- Haines City and Puerto Rico 70.3 – 7 weeks
- St. Anthony’s – 9 weeks
Schedule
- Monday – 5:30 am – Aquatic Center – Swim
- Tuesday – 5:00 am – Downtown YMCA – Bike Trainer / Run (Do you have a bike trainer?)
- Wednesday – 5:30 am – Aquatic Center – Swim
- Thursday – 5:00 am – Bike/Run
- Friday – 5:30 am – Aquatic Center – Swim
- Saturday – 7:30 am – Lucky’s Lake Swim
- Sunday – 7:00 am – Downtown YMCA – Run (Please visit the CFL Tri Club website for Updates) – Or optional day off