Tag Archives: weekend update

Weekend of December 30 – January 1, 2018

Hello Everyone,

I hope you are all enjoying your last Holiday weekend with your family and eating all of those Santa Cookies. Enclosed you will find the schedule for this weekend:

img_4717Saturday – It is going to be freezing. Therefore, I will encourage you to get on your bike at home and ride or wait later in the day to ride.


Sunday – Long / Tempo Run

  • Time: 6:00 am
  • Duration: 90 – 120 or 9 – 12 miles
  • Location: Downtown YMCA
  • Please bring your nutrition.