Tag Archives: weekend update

Weekend Update – March 4 – 5, 2023

Hello Team,

Please review the schedule below:

For Saturday, please arrive 30 min prior and we will meet at the tent.

Breakfast Race Morning

You have trained your body for several weeks to get you ready for this day, race day! Now, what should you eat before going to the race? These are some suggestions that we can implement during your training; especially, before your long runs so when Race Day comes you know your how your body is going to react to your morning fuel. Read the rest of the article at: https://tripeakathlete.wordpress.com/2023/03/03/start-your-race-right-the-best-pre-race-breakfast-ideas-for-runners/

Join The Club

Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week.

How to join: https://cfltriclub.wordpress.com/join-the-club/

2024 Tri Training Cruise – Book Today

Join the Warriors of Tri Peak Athlete and CFL Tri Club for a training weekend on the a bigger cruise ship Allure of the Seas from Royal Caribbean. Enjoy lectures, strength conditioning, cycling, running and swimming with our USA Triathlon Level 3 Coach Hector Torres and other coaches!  For more info visit: https://cfltriclub.wordpress.com/events-list/calendar/2023-tri-peak-athlete-cfl-tri-club-tri-training-cruise/

Weekend Reminder – August 20 – 21, 2022


  • Group A:
    • Rollout time: 5: 00 am
    • Location: MIMS UFC Chain of Faith Bike Stop – Broadway Ave, Mims, FL 32754
    • Group Lead: Coach Jeff
  • Group B:
    • Rollout time: 7:15 – 7:30 am
    • Location: MIMS UFC Chain of Faith Bike Stop
    • Group Lead: Coach Jeff

Run after the bike: 45 – 60 min

Please have enough nutrition planned for your entire ride. You need to be in taking fuel and or hydrating every 15 min.


  • Long Run
    • Location: Baldwin Park
    • Time: 7 am
    • Lead: Coach Torres
  • Yoga at Fabletics
    • Fabletics – Millenia Mall
    • Time: 9:30 am
    • Lead: Coach Torres

Weekend of Feb 4 – 6, 2022

Good morning team,

I hope you are all ready for the weekend. Enclosed you will find the update for the weekend:

Saturday Bike Ride – 7:00 am / Roll out 7:30

Bike location: https://g.co/kgs/k6ucwn

Duration: 2 – 3 hr

Team lead: Jeff

Sunday Run – 7 am

Location: Baldwin Park Fountain

Team lead: Jennifer S

Keep up the good work everyone!

Go Warriors!

Weekend Update – June 19 – 20, 2021

Hello Team,

Enclosed you will find the link to the calendar. You will see the address and description of the daily activities. It is also connected to Maps so it will take you to the exact location.

Link: https://cfltriclub.wordpress.com/events-list/calendar/

Note of this weekend:

In addition, the UCF Ride will be led by Don DeBeaux. He will provide the workout on Saturday as I will be competing on this day. Jeff Meister will lead the Suncoast ride in the West Side. On Sunday, I will lead the run workout.

Keep up the good work and let me know if you have any questions.

Coach Torres

Saturday Ride – Update

Hello team.

It’s been raining all night the roads are gonna be very wet and a bit dangerous. Still raining too.

For those who want to join me at my office – Tri Peak Athlete at 7:30 am I will be riding for three hours.

Weekend of December 30 – January 1, 2018

Hello Everyone,

I hope you are all enjoying your last Holiday weekend with your family and eating all of those Santa Cookies. Enclosed you will find the schedule for this weekend:

img_4717Saturday – It is going to be freezing. Therefore, I will encourage you to get on your bike at home and ride or wait later in the day to ride.


Sunday – Long / Tempo Run

  • Time: 6:00 am
  • Duration: 90 – 120 or 9 – 12 miles
  • Location: Downtown YMCA
  • Please bring your nutrition.