Tag Archives: weekend training

Weekend Of Jan 23 – 24, 2021

Hello Team,

There is a lot going on this weekend. Please review the schedule for this weekend as there will. be a few new additions.



  • Time: 6 am and 7 am
  • Duration: 90 – 2 hours
  • Location: Advanced Cycle and Lee Vista
  • Note: If you come at 6 am, make sure you have lights. We will be doing loops at the airport and then head to meet the group at 7 am.



  • Time: 7 am
  • Duration: 4 – 8 mi / 8 – 10 mi
  • Location: Lake Eola Park by the Red Pagoda / Hut
  • Focus: Endurance Run


  • Time: 11 am
  • Duration: 90 min
  • Location: Advanced Cycle and Lee Vista
  • Note: Make sure you have enough hydration and nutrition for the ride.

2021 Special Olympics Triathlon Kick Off Meeting

The 2021 Special Olympic Triathlon Kickoff informational meeting will be on Sunday, January 24 at 3pm.  Please arrive early to allow time for parking and walking to venue.

This meeting is for all Special Olympic Triathletes and Unified Partners as well as anyone interested in becoming a Special Olympic Triathlete or Unified Partner.  It is also for anyone interested in considering volunteering in any capacity during the 2021 Special Olympic triathlon season or the USA Games in 2022.

Location: Cypress Grove Park, 290 Holden Ave., Orlando, FL 32838.  At reserved “Group Area” (NOT the white covered pavilion)

Drive straight to back of the park, parking lot on right, “Group Area” on your left.  “Group Area” is made up of 8 large picnic tables on cement slab in middle of large open field across from the parking lot at back of the park.  Please bring your own lawn chairs and masks for extra seating and social distancing.

If too far to travel, or you can’t make it on Jan. 24, there will be a Zoom Kickoff meeting option on Monday, January 25 at 6pm

Please RSVP to advise if you will attend the in-person meeting on Jan. 24 at 3pm, or the Zoom meeting on Jan. 25 at 6pm.  We will email Zoom link info before the meeting on the 25th. Please email Wynne McFarlin at: wmcfarlin@cfl.rr.com

If you are a Unified Partner or Special Olympic Athlete and will not be attending either kick off meeting, please let me know.

CFL Tri Club – Special Olympics Coordinator– Wynne McFarlin – 407 – 928 – 4336

If you have any questions, please do not hesitate to contact us.

Hector L Torres

USAT Elite Coach, USAC Lv 2, USAS and USATF & MS / Mcs

 Training Peaks University Lv 1

Head Coach of Special Olympics Florida Team

Weekend Update – August 15 – 16, 2020

Enclosed you will find the weekend schedule update:

SaturdayGroup A: 5:30 am                Group B: 6:30 am Bike / Run  Group A: Tri Peak Athlete, LLC      Group B: UCF Research ParkwayGroup A: 4 hours Group B: 2.5 hours all with a 30 min post run
Sunday6:00 AMTri Peak Athlete, LLCHalf Distance: 8 – 10 miles                    Full Distance: 14 miles