Tag Archives: usat

Power Core Yoga / Pilates

Join me this Sunday at 9:30 am for a Free Power Core Yoga / Pilates session at Fabletics in the Millenia Mall.

Bring a mat and towel. Snacks and waters will be provided!

Register at https://www.eventbrite.com/e/power-strength-yoga-pilates-with-hector-torres-tickets-181987879647?ref=eios

For information on coaching for Triathlon, swimming, biking, running or whichever sport you practice… we will create a program for you.

Fee free to contact us for more information.

Keep on grinding!

Week of October 11 – 17, 2021

Weekend Ride

Hello Team,

Can you believe you are just one week away from the North Carolina race!?!?!?! With that in mind! For those who are racing, this is taper week! Enclosed you will find the schedule for next week:

2022 Triathlon Races

Enclosed you will find the option as available for club racing, in which the coach will be present and we will try to have a strong presence:

Keep up the good work everyone and I’ll see you on Tuesday morning session!

Weekend Update – October 8 – 10, 2021

Hello team,

Thursday Morning Run

I hope you are all doing well. I am here in Monterey California for a cycling event. It is amazing all the stuff they have here.

Wahoo just came out with their new Watch that’s the competitor for Garmin! It is amazing!

New Multisport Watch – Leaves Garmin in the Dust


Enclosed you will find the breakdown for the weekend:


– 6:30 am – Lucky’s Lake Swim – Open Water Swim

(We will not be swimming at the Rosen Aquatic Center as I am out of town )


– 7:30 am – UCF Research Parkway – Duration: 2 – 3 hours. Led by Jenn and Carlos


– 7:30 am – Short Ride – Broadway Mims – https://g.co/kgs/3ZveLZ Led by Jeff

Special Thanks

I am very happy how the club has come together. I now we have done a few changes; however, I am very happy with the leadership in place.

Special thanks to:

  • Jeff M
  • Michelle
  • Jennifer
  • Julian
  • Carlos
  • Don


  • October 16 – River Swim
  • October 17 – Power Core Yoga – Fabletics – 9:30 am
  • October 22 – 70.3 North Carolina
  • October 28 – Thirsty Thursday – Happy HOur
  • October 30 – Halloween Party = TBA

Wave Goodbye – We will miss you Kate

We will Miss YOU!

Kate will be moving to Salt Lake City – Please wish her the best. We will miss you

Tuesday – Swim Practice

Time: 6: 30 pm

Duration: 90 min

Location: Rosen Aquatic Center

We cater to all levels! If you want to perfect your stroke, or get stronger you should definitely join us at our swim practices. Located at the Rosen Aquatic Center on iDrive.

Led by Elite Triathlon Coach Torres

Week of October 4 – 10, 2021

Hello Team,

Congratulations to all of the athletes who raced this past weekend:

  • Brandon St.
  • Coach Torres

All of your hard work and dedication has paid off.


This week I have changed a few things as I will be out of town:

  • Monday – Swim on your own
  • Tuesday –
    • 5:30 am – Bike Trainer / Virtual
    • 6:30 PM – ROSEN Aquatic Center
    • 4 pm – Special Olympics Conditioning (Tri Peak Athelte)
  • Wednesday – Swim on your own
  • Thursday – 5:30 am – Lake Eola / Long Run
  • Friday
    • 6:15 am – Swim – Rosen Aquatic center
  • Saturday
    • 7 am – Bike / Run – Waterfront Park – 2 – 4 hours
  • Sunday
    • 7 am – Bike / Run – Advance Cycle

Save The DATE

  • October 16 – River Swim
  • October 17 – Fabletics Power Strength
  • October 20 – Wilmington 70.3 Travel

Keep up the good work and I’ll see you in the morning

Weekend Update October 2-3, 2021

Good evening team,

Enclosed you’ll find the schedule for this weekend. Keep up the good work.

Saturday, October 2, 2021

Sunday, October 3, 2021

  • Location Baldwin Park, fountain on Broad Street.
  • Address: Baldwin Park fountain
  • Arrival time 7 AM
  • Departure time 715
  • Group of these Jennifer Sturgess, Carlos Mendoza.

Week of September 28 – October 3, 2021

Congratulations to all of the athletes who raced this past weekend:

  • Tyler S. – IM Chattanooga
  • Danny J. – Best Damn Race
  • Craig V – Xterra World Trail Championship
  • Augusta 70.3
    • Brian O
    • Kellie O.
    • Isidro
    • Erika
    • Anna
    • Sergio
    • Luis O
    • Payton
    • Diego
    • Andrew
    • Reinaldo
    • Derek
    • Kervin
    • Sebastian
    • Jason S

Race Schedule

  • Memphis 70.3 – Race Week
  • North Carolina 70.3 – October 23 – 3 weeks
  • Ironman Florida – Nov 6, 2021 – 5 weeks
  • Ironman Arizona – Nov 21, 2021 – 7 weeks
  • Ironman Cozumel – Nov 21, 2021 – 7 weeks
  • Haines City 70.3 – Dec 12, 2021 – 12 weeks

Schedule for this Week

Swim Days at Rosen Aquatic Center

Starting Next week we will have the following days at the Rosen Center Aquatic Center

  • Tuesday at 6:30 pm
  • Friday at 6:15 am

Join The Club

Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week

Link: https://cfltriclub.wordpress.com/about/join-the-club/

If you have any questions, please do not hesitate to contact me.

Tri Peak Athlete / CFL Tri Club
617 Virginia Dr.
Orlando, FL 32803

Week of September 20 – 26, 2021

Congratulations to all of the athletes who raced this past weekend:

  • 70.3 World Championship
    • Kate
    • Haley
    • Andre
    • Rosa L
    • Donnie
  • WP 5k
    • Mariangel
  • 70.3 Washington
    • Alex W

70.3 Augusta

We have many warriors / athletes racing at 70.3 Augusta. If you are racing, make sure to look for our tent that is going to be set out on the run course!

KP Hole Swim

Thank you Jeff for putting this together. The team did amazing!

Become A Warrior! – Join the Club!

Enjoy structured workouts and a club/tribe of athletes that work together to achieve your goals. Led by Elite / experienced coaches!

Link: https://cfltriclub.wordpress.com/about/join-the-club/


Monday – Swim

Recovery swim from this long training weekend:

Warm up:
5 x 100 as Free/Kick/Pull/Kick/Free all with 15 sec RI
Main Set:
2 x 200 free easy with 10 sec RI
Cool Down:
3 x 100 as Free/Pull/Free all with 10 sec

If you have any questions, please do not hesitate to contact me!

Hector L Torres

Head Coach

Sports Development | Tri Peak Athlete / CFL Tri Club

www.tripeakathlete.com www.cfltriclub.com
617 Virginia Dr. , Orlando, FL , 32803
Create Your Own Free Signature

Weekend of Sept 17 – 19, 2021

Hello Team,

A lot of great news, so please read below.

Rudy Project Helmets

Interested in getting a new helmet before your next race….

HERE’S HOW TO CREATE YOUR OWN ACCOUNT TO GET 35% OFF OF RUDY PROJECT GEAR (including single vision prescriptions):

– go to: www.rudyprojectna.com/vip

– enter your info along with code: cfltriclub

*Your account will be created, and you will be auto logged in every time you visit www.rudyprojectna.com


Get your wetsuits now. We get a discount with XTerra Wetsuits and Roka.


Discount codes are a thing of the past, and all CFL Tri Club athletes must activate their account to receive their 25%-off pricing.

Here’s how to activate:

  • Login to roka.com or create a ROKA account: https://www.roka.com/account/login
  • Visit Your Account Page atop the right corner of the page 
  • Click Activate ROKA Team Account 
  • Enter Team Handle / Passcode: CFL / 1995

That’s it! You just have to do this once, and your team pricing pricing will appear in your shopping cart at checkout any time you’re logged in.

XTerra Wetsuits

– Discount Code: Co-Tripk

Weekend Schedule

SAVE THE DATE – Fabletics – Yoga / Pilates Power Strength

Fabletics – Millenia Mall

Save the Date for Sunday, October 10 – Yoga / Pilates at Fabletics. All attending will receive a huge discount.