Today’s work out we’re going to focus on your race preparation for this weekend. Can’t wait.
90 min bike followed by a 30 min run
Hello team,
Congratulations to
As you are aware, this weekend, we have a local race in Clermont, FL. Sommer Sports first Summer Tri Series and it is important that we have good representation at this race. Therefore, I encourage everyone to register for this race and wear your New or Old uniforms at this race.
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
Time: | 5:30 AM | 5:00 AM | 5:30 AM | 5:00 AM | 5:30 AM | 6:30 am | 6:30 am |
Location: | Aquatic Center | DTWN | Aquatic Center | DTWN | Aquatic
Center |
Clermont Sprint | UCF Research Parkway |
Sport: | Swim | Bike/Run | Swim | Run | Swim | Swim/Bike / Run | Bike |
Duration: | 1h 30m | 90 min bike /30 min run | 1h 30m
|
12 – 14 mi | 1h 30m | Race Sprint / 90 min bike post race | 3 – 4 hours |
Quote of the Week!
It never gets easier, you just get BETTER!
Club Races!
Hello Team ,
As you are aware that this weekend is Haines City, many of our athletes will be racing. Therefore, you will see the breakdown for those who are racing and for those who are not.
Saturday
Athletes racing Haines City
Athletes Not Racing Haines City