Tag Archives: usa triathlon

2022 CFL Tri Club Kick Off Meeting – Today

Date: Today January 8, 2022

Time: 1 pm

Location: Rosen Aquatic Center on International Dr.

Join us today!

Week of Dec 27 – Jan 2, 2022

Good afternoon team,

I imagine you have been bombarded with many emails with special discounts for the holidays…. It is very annoying. I hope you all had a good time with your family and didn’t judge each other that much. LOL I know at time family gatherings can be ruthless and unforgiving, but that is why we love them.

Save The Date – CFL Tri Club Kick Off Meeting

  • Date: January 8, 2022
  • Location:
    • Rosen Aquatic Center on International Dr. 8422 International Dr. Orlando, FL
  • Time: 1 pm
  • I encourage you to bring a friend. If you can please pass along the invitation, that will be great.

Schedule

Enclosed you will find the schedule for this week.

Monday – Swim

Warm Up:

  • 500 warm up focusing on distance per stroke
  • 10 x 50 as drill down swim back
    • single arm drill and fist drill

Main Set:

  • 5 x 100 on the 2:20 hard efforts
  • 200 buoy pull
  • 5 x 100 on the 2:10 harder effort
  • 200 buoy pull
  • 5 x 100 on the 2:00 hardest effort

Cool Down

  • 200 choice

2022 CFL Tri Club Housekeeping Items

Hello Team,

If you haven’t already, please provide me your information for the 2022 Roster. I need this for the insurance. Please visit the link below:

Link: https://www.surveymonkey.com/r/27KP525

From our Sponsors:

Xterra Wetsuits

Hello Athletes!


This is your last chance to get your hands on Xterra’s holiday sale before it ends in 7 days. This will be the best savings we will see on their products all year, so stock up for the upcoming season. 

We also want to make sure you stay healthy and hydrated this winter, by using code HEALTH40 at checkout you receive 40% off the IMMUNITY collection which is packed with vitamin C, amino acids, and everything else you need to stay healthy and on top of your game this winter. Give ZYM a try and see why everyone is saying it’s a must have for training (www.zym.com). 


Just follow the link below and enter our unique code CO-TRIPK at checkout, to receive the best prices offered anywhere. Remember to purchase from www.xterrawetsuits.com/ctc.

Lava Pants:A must for swimmers and triathletes of all levels. Lava Pants create proper technique and allow you to focus on speed. –Sale Price $69 (Reg. $150)56% OFF

Vector Pro Full Suit:Our 2022 Vector Pro Full Suits have landed, and it is one of the fastest, most flexible suits on the market. It was designed specifically to allow for maximum flexibility, while still providing maximum propulsion. – Sale Price $199 (Reg. $699)73% OFF

Lava Swim Gloves: Keep those fingers warm and stay training longer with the warmest wetsuit gloves we have to offer.- Sale Price $19 (Reg. $45)60% OFF

For any product questions please reach out to their support team at: info@xterrawetsuits.com.

Rudy Project

Just a quick heads-up on our best deals of the year.

Thank you for sharing with your teammates!

 

  • 40% off all eyewear (including prescriptions)
  • free ground shipping to lower 48 on orders over $50
  • free helmet case ($100 value) w/ NYTRON helmet order

go to: www.rudyprojectna.com/vip

– enter your info + code: cfltriclub

The NYTRON is our newest helmet and just received a ★★★★★ review from Triathlete Magazine:

Week of Haines City 70.3

Hello Team,

I hope you are all having an amazing day! What a great turn out we had at our annual Holiday party. Thank you Zach for offering your home!

Holiday Party

Congratulations

Congratulations to all of the athlete who raced this past weekend at the OUC Half Marathon and the Daytona Clash Endurance Race:

  • Danny J.
  • Donnie
  • Michelle
  • Pat – 1st Stand Alone Half Marathon
  • Sean
  • Carlos – 1st Half Marathon
  • Victoria
  • Lisa
  • Rei
  • Jennifer
  • Kim
  • Mariangel
  • JoJo
  • Andres

Haines City 70.3

We have several athletes racing at Haines City 70.3 and it will be great to show their support. If you have a Tri Club Shirt, wear it with pride and encourage your teammates at this race. The tent will be out there and lets have a good time. These are the athletes racing: (if I’m missing someone, please let me know:

  • Ren – 1st time
  • Alison – 1st time
  • Maryory – 1st time
  • Jennifer
  • Carlos
  • (Jen and Carlos say each year that they are never doing this race again, but they keep on doing it. Do they know what Insanity really means?) – LOL

Schedule

Enclosed you will find the schedule for this week:

SAVE THE DATE – CFL Tri Club Kick OFF Meeting

Our Annual Kick Off meeting is going to be held on January 8, 2022. 17 years the club has been present in Central Florida and making a difference! Our location will be confirmed shortly!

2022 CFL Tri Club Roster

Hello Team,

I need to update our club roster for USAT. Please provide me with your latest information at:

https://www.surveymonkey.com/r/27KP525

Please complete this asap. Thank you and I’ll see you tomorrow for the run and the Holiday Party!

Ironman Cozumel Schedule

Race Week

Hello Team,

Enclosed you will find the schedule for this week for those who are racing Cozumel. Please review below. In addition, I am adding the Ironman Gear Bag Check List. If you have AT&T, you won’t have trouble using your phones down there. You all have my number. I will have my Graston Tool and Kinesiology Tape with me if you have any issues. I will be staying at Casa Mexicana.

Race Day Weather Conditions

It looks like that the day will start at 73 – 75 degrees when we start the bike with the winds of 7.87 mph. The temperature will rise at 85 degrees by 12n with the winds picking up at 12 mph.

Rain:

The Wind God won’t go lightly on us. It looks like it is going to rain from 8 am to 1 pm. Then it will start again from 5 pm – 7 pm. Make sure to pump your tires to 100 – 110 psi.

Expected the unexpected to occur, so if the unexpected happens, you know exactly what you need to do.

Hector Torres

Coach’s Hotel

A few blocks down from the Ferry.

Schedule:

Transition Bags

If you have any questions, please do not hesitate to contact me.

Thanks,

Coach Torres

Weekend of Nov 12 – 13, 2021

Calendar Weekend of Nov 12 – 13, 2021

Chris Nikic Inclusion Party.

  • When: Friday November 12 from 6:00 to…
  • Where: Chris Nikic new house – 1913 Benhurst Place Maitland Fl 32751
  • Who: You are welcome to invite your friends m, TriClub and someone who doesn’t usually get invited.
  • What: Bring your biggest smile and a willingness to talk to and get to know someone who is not like you. It’s not real inclusion until we party and eat together. Don’t bring anything. We will host the party. We will provide the Food, drinks and dessert. (Maybe a folding chair if you want to sit)

Week of Oct 18 – 24, 2021 – It’s RACE WEEK!

IT‘s RACE WEEK! How exciting! Before I forget, Congratulations to

– Richard Ennis – 70.3

Key points you will need for the race:

Morning of the Race

  • Triathlon Checklist
    • Morning of:
      • Tri Suit
      • Warm up sneakers
      • ID
      • Water / Hydration
      • Race Packet
      • Watch
      • Plastic Bags
      • Race Belt
    • SWIM
      • Swim Goggles
      • Swim Cap
      • Wetsuits < 78 degrees
      • Skin Suit >78 degrees
      • Towel
      • Body Glide
      • Bug Spray
      • Sunscreen
    • BIKE
      • Bike Helmet
      • Cycling Shoes
      • Bike Nutrition – Salt / Gels / Energy Bar
      • Spare Tube, CO2, and Tire Changing supplies
      • Body Glide / Chamois Butter
      • Chapstick
      • Bike wrench
      • 2nd pair of socks
    • RUN
      • VISOR
      • Running Shoes
      • Water Bottle
      • Nutrition
      • Body Glide

North Carolina – Pre Race Dinner

https://m.facebook.com/events/3042458316001146?notif_t=plan_admin_added&notif_id=1633653857987850&ref=m_notif

Race Week Schedule

If you have any questions, please do not hesitate to contact me!

Hector L Torres – Head Coach

C. 321-443-0073

Weekend Update – October 8 – 10, 2021

Hello team,

Thursday Morning Run

I hope you are all doing well. I am here in Monterey California for a cycling event. It is amazing all the stuff they have here.

Wahoo just came out with their new Watch that’s the competitor for Garmin! It is amazing!

New Multisport Watch – Leaves Garmin in the Dust

Schedule

Enclosed you will find the breakdown for the weekend:

Friday

– 6:30 am – Lucky’s Lake Swim – Open Water Swim

(We will not be swimming at the Rosen Aquatic Center as I am out of town )

Saturday

– 7:30 am – UCF Research Parkway – Duration: 2 – 3 hours. Led by Jenn and Carlos

Sunday

– 7:30 am – Short Ride – Broadway Mims – https://g.co/kgs/3ZveLZ Led by Jeff

Special Thanks

I am very happy how the club has come together. I now we have done a few changes; however, I am very happy with the leadership in place.

Special thanks to:

  • Jeff M
  • Michelle
  • Jennifer
  • Julian
  • Carlos
  • Don

SAVE THE DATE

  • October 16 – River Swim
  • October 17 – Power Core Yoga – Fabletics – 9:30 am
  • October 22 – 70.3 North Carolina
  • October 28 – Thirsty Thursday – Happy HOur
  • October 30 – Halloween Party = TBA

Wave Goodbye – We will miss you Kate

We will Miss YOU!

Kate will be moving to Salt Lake City – Please wish her the best. We will miss you

Week of September 28 – October 3, 2021

Congratulations to all of the athletes who raced this past weekend:

  • Tyler S. – IM Chattanooga
  • Danny J. – Best Damn Race
  • Craig V – Xterra World Trail Championship
  • Augusta 70.3
    • Brian O
    • Kellie O.
    • Isidro
    • Erika
    • Anna
    • Sergio
    • Luis O
    • Payton
    • Diego
    • Andrew
    • Reinaldo
    • Derek
    • Kervin
    • Sebastian
    • Jason S

Race Schedule

  • Memphis 70.3 – Race Week
  • North Carolina 70.3 – October 23 – 3 weeks
  • Ironman Florida – Nov 6, 2021 – 5 weeks
  • Ironman Arizona – Nov 21, 2021 – 7 weeks
  • Ironman Cozumel – Nov 21, 2021 – 7 weeks
  • Haines City 70.3 – Dec 12, 2021 – 12 weeks

Schedule for this Week

Swim Days at Rosen Aquatic Center

Starting Next week we will have the following days at the Rosen Center Aquatic Center

  • Tuesday at 6:30 pm
  • Friday at 6:15 am

Join The Club

Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week

Link: https://cfltriclub.wordpress.com/about/join-the-club/

If you have any questions, please do not hesitate to contact me.

Tri Peak Athlete / CFL Tri Club
617 Virginia Dr.
Orlando, FL 32803