Tag Archives: usa triathlon

2023 CFL Tri Club – Membership Dues

Hello team,

Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon Coaches with more than 20 years of experience to help you achieve your goals. Coached sessions held 7 days a week.

The annual fee it’s per calendar year.

Annual Price: 

  • January 1 – 31 – $160
  • Feb 1 – Dec 31 – $200

Lock in your price up before it goes up!

Register Today!

Link: https://www.active.com/orlando-fl/triathlon/camps/2023-cfl-tri-club-annual-dues-2022

No Refunds

  • Daily training, including swimming, running & biking coached by our USA Triathlon, USA Cycling, USA Swimming and USA Track and Field Coaches
  • Access to our free Certified Elite and Professional Coaches
  • Ability to make a difference as a Board of Director
  • Local and National USAT Representation and updates
  • Liability Insurance
  • Blast e-mail updates
  • Club Night Socials – last Thursday (Monthly Social)
  • Raffles at every meeting, including race entries and give-aways
  • Exclusive opportunities to register early for premier races
  • Exclusive opportunities to win slots at races
  • Quarterly victory parties
  • An Awesome Annual Party to honor members who Go the distance!
  • Christmas Party – Support at local and remote Ironman races – Unique volunteer opportunities within the triathlon industry – Meet friends and have experiences you?ll treasure for life!

Week of Dec 26 – Jan 1, 2023

Good afternoon team,

I hope you are all enjoying your Holidays. Enclosed you will find this weeks schedule relatively easy. This is a great opportunity to transition to 2023.

Monday – Swim

Warm up:
200 Free
6 x 50 as 25 build / 25 easy with 10 sec recovery
100 Choice
Main Set:
4 x 100 as 50 Free / 50 kick with 10 sec recovery
100 Easy – Focus on your glide and feel for water
4 x 50 as 25 build / 25 free with 10 sec recovery
100 easy – focus on the catch of the stroke
8 x 25 Fast and breathing every 3 strokes with 15 sec ri
2000
Cool down:
200 choice

2023 CFL Tri Club Kick OFF Meeting

Join the Central Florida Tri Club for their annual kick off meeting. We will be discussing the plans for the following year, strategies for upcoming races and training plans. We will also be discussing the discounts that we will get from our sponsors. Can’t wait to see you there!

January 14, 2023 – Location: Tri Peak Athlete – 1709 s Bumby ave. Orlando Fl 32806

Time: 1 pm

Weekend of December 17 – 18, 2022

Good afternoon team,

Stacy Focused!

Enclosed you will find the revision of this week!

Schedule

It’s going to be cold outside!

Holiday Savage Run – 1st Annual Event

Sunday, December 18, 2022 – 6 am – Lake Eola

I want to make this event a fun bad ass event! Please bring your favorite Tri Club shirt and enjoy the 6 laps challenge. Make sure to bring a gel, electrolytes and water!

CFL Tri Club Holiday Party – Dec 18, 2022 – 5:00 pm – 7 pm

CFL Tri Club / Tri Peak Athlete Warriors

It is time to show off your culinary streak by whipping up some family delicacy, or something holiday themed. It’s a laid back contest where everyone is the judge.

Address: 904 Spring Park Loop, Celebration, FL

There will be three categories of prizes – 

  1. Most Creative/Best Holiday Theme
  2. Best Tasting Food or Drink
  3. Best Tasting Dessert

We have hosted this party in the past, and had some great entries, like “Dasher’s Disaster”, meatloaf shaped like a reindeer that had been run over by a Jeep, or “Whoa, Whoa, WHOA!”, a complete gingerbread house with Santa and his reindeer piled up on the front lawn. 

You are not required to bring a homemade dish, and don’t worry, if you just want to bring something store bought; that’s fine too.

For you competitors, here are a few hints – 

  1. Make your dish easy to eat. Finger foods works well, or something that is easy to divide up.
  2. Make enough food, but smaller portions, I’m sure there will be a lot to eat.
  3. Bring what you need to serve your food, and serving utensils. 
  4. This is one party where arriving early is preferable. Food should be presented and ready to eat at 5:30, as judging will commence at that time.
  5. Seconds and thirds are encouraged, especially when trying to decide on who to vote for but let everyone get a taste…no fair trying to eat all of the competition.

Here is a hint for the more competitive in the bunch: Making it “showy” with a cute name – it tends to influence the judges. 🙂

There will be trivia awards too!!!

Week of Nov 28 – Dec 4, 2022

Hello team,

I am glad you all survived Thanksgiving! Now it is time to start our building blocks of the off season. The Following three weeks it will be bike focus; therefore, if your goals is to build your bike strength. Don’t miss your bike workouts!

Schedule

Enclosed you will find the schedule for this week:

Keep up the good work and I’ll see you in the morning at 5:30 am!

Thanksgiving Week – Nov 21 – 27, 2022

Hello Team,

What an amazing weekend! I am so proud of the entire team!

Congratulations!

  • Ironman Arizona
    • Haley Mc
    • Tyler S
  • Ironman Cozumel
    • Brian
    • Kellie
    • Laura
    • Juan
    • Jan
    • Hardik
    • Justin
  • Olympic Distance
    • Kellie
    • Wynn
    • Michelle
    • Linda
    • Pat
    • Kim
  • Bahrain
    • Brandon S.

Post Race Fueling

As we are aware leading into our races, we are burning a ton of calories and crushing our workouts. We fuel our bodies for our performances; however, when our race is over… many of you stop training completely… it is important to recover at the same time we need to remain active and fuel for recovery. Allow yourself a cheat meal the day after the race and please fuel for proper healing. If poor choices are made, you will have unnecessary weight gain and you will lose fitness. If you need guidance, please do not hesitate to contact me.

Holiday Party – December 18

Show off your cooking skills and bring a dish. Best dish will win a prize! Join us on December 18 at Risa and Rob’s Home for our Annual Holiday Party! In addition, we will be doing a white elephant exchange; therefore, please bring a gift no more than 25 dollars.

Address: 904 Spring Park Loop, Celebration

Time: 5 pm – 8 pm

Schedule – Turkey Week

Upcoming Races

Upcoming Camps

– St George Cycling Camp: https://tripeakathlete.wordpress.com/2023-st-george-cycling-and-running-camp/

– Run Training Camp Around Europe: https://tripeakathlete.wordpress.com/2023-running-training-cruise-europe/

Week of October 18 – 23, 2022

Congratulations to all of the athletes who raced this past weekend:

  • Gio
  • Bri
  • Kim
  • Carol
  • Sharon
  • Ana

All of your hard work has paid off.

Upcoming Events – Don’t Forget so sing up as only a few spots left

Enclosed you will find the upcoming events that we have for 2023! Click below for more information.

  1. 2023 Tri Training Cruise – January 27 – 30, 2023
  2. 2023 St. George Cycling and Running Camp – March 22 – 26, 2023
  3. 2023 Running Training Cruise – Europe – August 27 – Sept 3, 2023

Weekly Calendar – Get ready to rumble!

Training Sites:

  • Cycling
    • Bike Stop – Mims UMC Chain of Faith Bike Stop, Broadway Ave, Mims, FL 32754, USA
    • Esporta (Goldenrod and 408) 189 S. Goldenrod Rd. Orlando, FL 32807
    • Esporta ( S. Goldenrod and Lee Vista) 5915 S. Goldenrod Rd. Orlando, FL 32822
  • Running Sites
    • Lake Eola – Red Pagoda – 211 Eola Parkway, Orlando, FL 32801
    • Baldwin Park Fountain – Baldwin Park Village Center – 4979 New Broad St. Orlando, FL 32814

SAVE THE DATE – Halloween Costume Party – October 30!

Monday – Swim (Recovery)

Warm Up
– 600 easy.

– 2 X 300 pull buoy – easy with 10 sec recovery
– 200 kick no board easy.

Main Set
– 5×100 alternate breath, long stroke, on 30 sec rest.
– 6 x 50 as 25 dril / 25 free with 15 sec recovery
– Alternate between the fist drill and catch up
Warm down
200 easy.

Recovery Swim

Week of October 10 – 16, 2022

Congratulations!

What an amazing weekend! Congratulations to all of the athletes who raced this past weekend:

  • Risa W. – IM World Championship Hawaii
  • Danny Jaca – (70.3 Venice)

Your hard work payed off! Keep up the good work!

New to the Club

Brick and Brunch

Lets welcome Jorge to the Club. Sunday was his first Run Practice

Join the Club: Link

Plan Ahead! – Coach Torres

Expect the unexpected, so when the unexpected happens, you know exactly what you need to do. As we get closer to our races, it is very important to plan ahead and lay everything out the night prior.

For example:

  1. How many Bottles can my bike carry? The amount of bottles will dictate the amount of hours you will be out there. If I have two bottles of hydration and one with water, I should have completed all three bottles by the second hour and will need to replenish.
  2. How much sodium should I take? On cooler morning, you won’t need as much sodium. Take a minimum of 600-1,000 mg of sodium per hour if you’re female and 800-1200 mg of sodium per hour if you’re male. Aim for the high end of these ranges for longer events
  3. How much nutrition should I consume? How long is your event? That will dictate what you should eat? Which energy system are you going to be using primarily? Talk to your coach, in which is the best approach for our next race. You have my number… text me and we can talk?

Enclosed you will find an example of what I put in my Transition Bags for an Ironman Race.

UpComing Events

Enclosed you will find the upcoming events that we have for 2023! Click below for more information.

  1. 2023 Tri Training Cruise – January 27 – 30, 2023
  2. 2023 St. George Cycling and Running Camp – March 22 – 26, 2023
  3. 2023 Running Training Cruise – Europe – August 27 – Sept 3, 2023

Let me know if you have any questions.

Week of October 10 – 16, 2022 – Schedule

Do not swim at Lucky’s Lake as of yet!

Monday – Swim (Muscular Endurance)

Get it Done!
  • Warm up:
    • 300 free
    • 400 pull
    • 300 free
    • 200 kick
  • Main Set:
    • 10 x 100 Race Pace + :15 (SI
    • Swim all 100s +/- 1 sec
  • Cool Down: 300

Keep up the good work and if you have any questions, please do not hesitate on contacting me!

Race Strong Happy Hour – Tonight at 6:30 pm

Tonight

We have many athletes racing this weekend and we want to wish them the best. As a token to wish them the best we are going to Happy Hour tomorrow – Join US!

Details below:

  • Time: 6:30 pm
  • Location:
    • The Porch – Winter Park, 643 Orange Ave, Winter Park, FL 32789
  • Dress attire:
    • Casual

Athletes racing:

  • Andres Liz.
  • Jen
  • Coach Torres
  • Ren 
  • Jan
  • Ana C
  • Juan J
  • Carlos
  • Haley
  • Laura Z.
  • Jojo
  • Diego
  • Erika Ar.
  • Sebastian 
  • Brian O. 
  • Kellie O. 
  • Luis Ortiz
  • Risa W – IM Hawaii WC
  • Stephanie – SIX GAP
  • Ron – SIX GAP

Ironman Schedule

When picking up your packet, please wear your CFL Tri Club Shirt or Tri Peak Shirt. If you don’t have a shirt, please let me know and we have them for 15 dollars.

  • Friday 
    • 3 pm – Athlete Briefing – Convention Center
    • 5 pm – Athlete Briefing – Convention Center
    • 5:30 pm – Swim Practice at 5:30 pm – Location: Swim Start
  • Saturday
    • 7 am Bike / Run – Location: Swim Start / Duration: 90 min 
  • Pancake Breakfast 
    • 9:00 am – First Watch – 630 Crane Creek Dr, Augusta, GA 30907
  • Sunday – Race Day
    • 5 am – Tent will be at the run course. Please check the WhatsApp app for the exact location.

I will see you all in the morning at Lake Eola.

Tri Club Apparel

We currently have the following items available:

  • Hats are $15.0
  • Shirts are $15.0

If you are interested, please text me and I’ll take it to practice next time.

See you all later.

Coach Torres

Race Strong Happy Hour – Wednesday 6:30 pm

Photo by Pixabay on Pexels.com

We have many athletes racing this weekend and we want to wish them the best. As a token to wish them the best we are going to Happy Hour tomorrow – Join US!

Details below:

  • Time: 6:30 pm
  • Location:
    • The Porch – Winter Park, 643 Orange Ave, Winter Park, FL 32789
  • Dress attire:
    • Casual

Athletes racing:

  • Andres Liz.
  • Jen
  • Coach Torres
  • Ren 
  • Jan
  • Ana C
  • Juan J
  • Carlos
  • Haley
  • Laura Z.
  • Jojo
  • Diego
  • Erika Ar.
  • Sebastian 
  • Brian O. 
  • Kellie O. 
  • Luis Ortiz
  • Risa W – IM Hawaii WC
  • Stephanie – SIX GAP
  • Ron – SIX GAP

Ironman Schedule

When picking up your packet, please wear your CFL Tri Club Shirt or Tri Peak Shirt. If you don’t have a shirt, please let me know and we have them for 15 dollars.

  • Friday 
    • 3 pm – Athlete Briefing – Convention Center
    • 5 pm – Athlete Briefing – Convention Center
    • 5:30 pm – Swim Practice at 5:30 pm – Location: Swim Start
  • Saturday
    • 7 am Bike / Run – Location: Swim Start / Duration: 90 min 
  • Pancake Breakfast 
    • 9:00 am – First Watch – 630 Crane Creek Dr, Augusta, GA 30907
  • Sunday – Race Day
    • 5 am – Tent will be at the run course. Please check the WhatsApp app for the exact location.

I will see you all in the morning at Lake Eola.