Tag Archives: usa triathlon

Race Strong Happy Hour – Tonight at 6:30 pm

Tonight

We have many athletes racing this weekend and we want to wish them the best. As a token to wish them the best we are going to Happy Hour tomorrow – Join US!

Details below:

  • Time: 6:30 pm
  • Location:
    • The Porch – Winter Park, 643 Orange Ave, Winter Park, FL 32789
  • Dress attire:
    • Casual

Athletes racing:

  • Andres Liz.
  • Jen
  • Coach Torres
  • Ren 
  • Jan
  • Ana C
  • Juan J
  • Carlos
  • Haley
  • Laura Z.
  • Jojo
  • Diego
  • Erika Ar.
  • Sebastian 
  • Brian O. 
  • Kellie O. 
  • Luis Ortiz
  • Risa W – IM Hawaii WC
  • Stephanie – SIX GAP
  • Ron – SIX GAP

Ironman Schedule

When picking up your packet, please wear your CFL Tri Club Shirt or Tri Peak Shirt. If you don’t have a shirt, please let me know and we have them for 15 dollars.

  • Friday 
    • 3 pm – Athlete Briefing – Convention Center
    • 5 pm – Athlete Briefing – Convention Center
    • 5:30 pm – Swim Practice at 5:30 pm – Location: Swim Start
  • Saturday
    • 7 am Bike / Run – Location: Swim Start / Duration: 90 min 
  • Pancake Breakfast 
    • 9:00 am – First Watch – 630 Crane Creek Dr, Augusta, GA 30907
  • Sunday – Race Day
    • 5 am – Tent will be at the run course. Please check the WhatsApp app for the exact location.

I will see you all in the morning at Lake Eola.

Tri Club Apparel

We currently have the following items available:

  • Hats are $15.0
  • Shirts are $15.0

If you are interested, please text me and I’ll take it to practice next time.

See you all later.

Coach Torres

Race Strong Happy Hour – Wednesday 6:30 pm

Photo by Pixabay on Pexels.com

We have many athletes racing this weekend and we want to wish them the best. As a token to wish them the best we are going to Happy Hour tomorrow – Join US!

Details below:

  • Time: 6:30 pm
  • Location:
    • The Porch – Winter Park, 643 Orange Ave, Winter Park, FL 32789
  • Dress attire:
    • Casual

Athletes racing:

  • Andres Liz.
  • Jen
  • Coach Torres
  • Ren 
  • Jan
  • Ana C
  • Juan J
  • Carlos
  • Haley
  • Laura Z.
  • Jojo
  • Diego
  • Erika Ar.
  • Sebastian 
  • Brian O. 
  • Kellie O. 
  • Luis Ortiz
  • Risa W – IM Hawaii WC
  • Stephanie – SIX GAP
  • Ron – SIX GAP

Ironman Schedule

When picking up your packet, please wear your CFL Tri Club Shirt or Tri Peak Shirt. If you don’t have a shirt, please let me know and we have them for 15 dollars.

  • Friday 
    • 3 pm – Athlete Briefing – Convention Center
    • 5 pm – Athlete Briefing – Convention Center
    • 5:30 pm – Swim Practice at 5:30 pm – Location: Swim Start
  • Saturday
    • 7 am Bike / Run – Location: Swim Start / Duration: 90 min 
  • Pancake Breakfast 
    • 9:00 am – First Watch – 630 Crane Creek Dr, Augusta, GA 30907
  • Sunday – Race Day
    • 5 am – Tent will be at the run course. Please check the WhatsApp app for the exact location.

I will see you all in the morning at Lake Eola.

Weekend of September 9 – 11, 2022

Races are coming up! Make sure you are getting it in and not wait till the last minute.

Enclosed you will find the schedule for this weekend. Can’t wait to be swimming, riding and running along your side.

Here is the schedule for this weekend:

We will see you in the morning.

Tri Cruise – Spots Selling Out!

Reserve your room today!

Click here to reserve your spot: https://www.active.com/orlando-fl/triathlon/clinics/tri-peak-athlete-cfl-tri-club-tri-training-cruise-2023

Keep on training and I’ll see you guys tomorrow.

Coach Torres

Thursday – Schedule

  • 5:30 am
    • Sport: Bike Trainer / Run after bike
    • Location: Tri Peak or Virtual
    • Zoom ID: 868 0562 1340
    • Note: This will be an endurance ride, focusing on your pedal stroke efficiency and endurance.
  • 9:30 am
    • Sport: Conditioning
    • Location: Tri Peak
    • Note: By Appointment Only
  • 4 pm
    • Sport: Sport Conditioning – Athletes in the Intellectual Impairment Division
    • Location: Tri Peak
  • 6:30 pm – Happy Hour – Hammered Lamb
    • Sport: Social Time
    • Location: Hammered Lamb – 1235 N Orange Ave, Orlando, FL 32804
    • Note: 2023 Race Schedule – Voice which races you want the club to do next year.

Week of July 18 – 24, 2022

Hello team,

I am very happy to see everyone is continue to training and not loosing their focus! The assistant coaches will be leading the workouts for the team. Enclosed you will find the schedule for this week. If you have a training peaks account make sure to attach me as your coach so I can keep track of you. You can link me under settings with my email: htorres@cfltriclub.com .

Schedule

Monday – Swim Workout

Purpose: High elbow catch and feel for the water.
Warm up: 5 x 100 easy @ 1:50 or 2:00 (60 – 65%)
– Last 25 of each 100: streamline kick on your back
Drill set:
10 x 50 free on 1:00 or 1:15 as:
– Odd 25 horizontal scull drill / 25 drill to 90 – 95%
– Evens 25 cat up drill / 25 build to 90 – 95%
Drill Set:
10 x 75 @1:15, 1:45 as:
– Odds: 75 free (80 – 85%)
– Evens: 25 dog paddle drill / 25 free / 25 tarzan drill (70 – 75%)
Kick set:
10 x 25 fast kick with board @ 45, or 55 (90 – 95%)
– These are all fast, high qulaity reps so stay tough!
Bonus set:
600 pull iwth buoy
– Negative split each 300
– 1st 150 of each 300 (70 – 75%) / 2nd 150 of each 300 (90 – 95%)
Warm Down:
100 easy (60 – 65%)
Tubing set:
3x
– 10 full pulls
– 10 – 15 triceps only
– 5 – 10 full pulls
– Free or fly, your choice

Join The Club

Join The Club

2022 Join The Club

Supplements Discount 

PipingRock: Huge Sale on Supplements

Recommendation for recovery: 

  • CLA – Taken with each meal
  • Chromium Picolnate: 1000mg with each meal 
  • BCAA – Take during training 
  • L – Glutamine – Intra / Post Training 

Link: https://www.pipingrock.com/vitamins-a-d?rwcode=JLG267&_slang=en-US 

CBD Sale

If you need anything, please email me or text me.

Coach Torres

4th of July Weekend Update

Hello team,

How exciting! It is the Fourth of July already! Please review the following update for this weekend:

Saturday

Sunday

  • Time: 7 am (Arrive 10 min early)
    • Sport: Bike – Time Trial
    • Location: ESPORTA – Goldenrod and Lee Vista
    • Duration: 90 – 2 hours
      • Depending on the A – race.

Monday – 4th of July

  • Time: 6 am
    • Sport: Boot Camp Conditioning
    • Location: Tri Peak Athlete
    • Duration: 1 hour
    • Note: Bing a Mat and Towel

Help Intellectual Athletes get to Nationals!

Please Donate: https://www.gofundme.com/f/road-to-youth-nationals?utm_source=customer&utm_medium=copy_link&utm_campaign=p_cp_guide_do&member=20323533

Week of June 12 – 19, 2022

Hello Team,

What an amazing week it has been. Congratulations to all of the athletes who have raced this week! I am very proud of you:

  • Ren – Sprint
  • Jo K – AquaBike
  • Janice – Sprint
  • JoJo – Sprint
  • Risa – 70.3
  • Andrew – 70.3
  • The Entire special Olympic Team

Schedule

We are back to normal. I have added a few things. Can’t wait to see you this week!

Join The Club

Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week.

Register at: https://www.active.com/orlando-fl/triathlon/camps/2022-cfl-tri-club-annual-membership-2021

Weekend of June 3 – 5, 2022

Hello Team,

Please be aware that this weekend begins the USA Games held at the Wide World of Sports in Disney. It going to be a packed week. I am very happy to see how the community has come together to help these athletes. #inclusion

Enclosed you will find the schedule for this weekend:

Friday

Recovery Swim
  • Rest or Swim On Your Own
  • Warm up:
    • 5 x 100 as Free/Kick/Pull/Kick/Free all with 15 sec RI
  • Main Set:
    • 4 x 200 free easy with 10 sec RI
    • 200 Kick
    • 3 x 200 free easy with 10 sec RI
    • 200 kick
    • 2 x 200 free easy with 10 sec RI
  • Cool Down:
  • 3 x 100 as Free/Pull/Free all with 10 sec RI

Saturday – Swim

  • Time: 7:30 am
  • Location: KP Hole Park – Map
  • Note: Rainbow River Swim and lunch 3 mile, 72 spring fed River swim with the current and then lunch at the Swampy’s Bar and Grille at the end of the swim. Please arrive 30 minutes prior to start. You must bring a Wet Suit!
  • Team Lead: Jennifer, Don and Zach

Sunday – Run On your Own

  • It is the opening ceremony of the USA Games. Please get the run on your own. Keep up the good work.
  • Distance:
    • Olympic: 8 miles
    • Half: 12 – 14 miles
    • Full: 14 – 16 miles

Race Strategy – Time Revision

Hello Team, 

I have a conflict with the call for today as I have special olympics call at the same time. Can we please move it to 12n EST. If so, please log in at that time at this link: 

Click https://us02web.zoom.us/j/84026162386 to start or join a scheduled Zoom meeting

Race Strategy Meeting