Tag Archives: usa triathlon

Cool Sommer Mornings Series #1 – Happy Days – June 5, 2021

Special Olympic Triathletes of Florida are ready to race on Saturday! A few athletes couldn’t make it to the training session today, but I know they are training from home! Big shout out to all of the athletes racing at the Cool Sommer Morning Series – Happy Days!

  • Caleb
  • Victoria
  • Saris
  • Annemarie
  • Jennifer
  • Abigail
  • Adrienne
  • Aj
  • Chad
  • Zachary
  • Brandon
  • Frank
  • Kennet
  • Jonathan
  • Ryan
  • Juliette
  • Kyle
  • Thomas
  • Kairee
  • Joshua
    -Andrew

For information on coaching for Triathlon, swimming, biking, running or whichever sport you practice… we will create a program for you.

Fee free to contact us for more information.

Keep on training!

• Discount code for the race: CFTC102

Weekend Update – Bike Ride

Hello team,

Enclosed you’ll find the information for this weekends ride:

Jennifer and Carlos will be leading the rides as I am out of town coaching a camp in Salt Lake City! Keep up the good work!

Click here for more information: https://cfltriclub.wordpress.com/about/join-the-club/

Friday – Swim

Warm up

– 200 free / 200 kick / 200 pull with buoy / 200 free all at 65-75 %

Drill work

6 x 50 m as 25 fist drill / 25 free style Wk the 15 sec recovery ( take your time on doing this drill I want you to emphasize on theory on how much water you’re grabbing with your forearm on the catch phase of your stroke)

8 x 50 m as 25 single arm drill with the opposite arm extension in front of you / 25 free style wi tho 15 sec recovery (when doing the single arm drill, your primary emphasis is fully extending the arm when it enters the water, catching water and we’re forcefully catching water and to throw the water back towards your hip. If your hand is not scratching your thigh you’re cutting your stroke too short. The opposite arm is extended in front of you the entire time.)

Main set:

2 rounds of the following

  • 200 free at 85% with 15 sec recover
  • 100 kick fast with board
  • 150 free at 95% with 20 sec recovery
  • 100 kick fast with board
  • 100 free at 100% (race pace) with 30 sec recovery
  • 100 kick fast with board
  • 2 x 50 sprint – all out with 45 sec recovery
  • 100 kick easy
  • Repeat

Cool down

200 freestyle

Click here to join: https://cfltriclub.wordpress.com/about/join-the-club/

Weekend Training

Enclosed you will find the schedule for this week:

Saturday

  • Meet time: 7 am
  • Roll out time: 7:15 am
  • Location: Lake Ava Park, Haines City
  • Duration: 2 – 3 hours (56 miles)

Sunday

  • Meet time: 7 am
  • Roll out time: 7:15 am
  • Location: Baldwin Park, Fountain
  • Duration: 8 – 12 mi

Thursday – Virtual Bike Trainer – 5:30 am

Time: 5:30 am

Location: Tri Peak Athlete or Virtual Session

Log In:

Join Zoom Meeting
https://us02web.zoom.us/j/86805621340

Meeting ID: 868 0562 1340
One tap mobile
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+13017158592,,86805621340# US (Germantown)

Dial by your location
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+1 346 248 7799 US (Houston)
Meeting ID: 868 0562 1340
Find your local number: https://us02web.zoom.us/u/kdiUE5wHmS

Tuesday / Bike Trainer

Time: 5:30 am

Duration: 90 min

Log in: Click https://us02web.zoom.us/j/86805621340 to start or join a scheduled Zoom meeting

Weekend Update – Oct 31- Nov 1

Enclosed you will find the update for this weekend:

Saturday

  • Location: UCF Research Parkway/ Discovery Dr
  • Time: 7:15 am
  • Duration: 2:30 – 5 hours
  • Note: depending on race you are training for will vary length of workout.

Sunday

  • Location: Baldwin Park
  • Time: 7:00 am
  • Distance: 6 – 15 miles
  • Note: Depending on race you are training for will vary length of workout.

Week of Oct 26 – Nov 1, 2020

Hello Team,

In this email:

  • Congratulations
  • Weekly Schedule
  • Ironman Florida
  • Ironman California – Pre Registration
  • Weekly Temp

Congratulations

This past weekend we had the following athletes compete and perform phenomenally. Congratulations to the following athletes:

  • Luis Ortiz – 8th Pro Field
  • Mariaangel – 1st Female Overal
  • Diego Serpa – 4th place Age Group

Weekly Training and Virtual Schedule

Enclosed you will find the schedule for the following week:

Ironman Florida

I just wanted to give you a quick update about the TriClub Village:

Here at the IRONMAN TriClub Program, our top priority is the health and safety of our athletes. Due to the COVID-19 global pandemic, IRONMAN will NOT host a TriClub Village at events in 2020. Clubs are highly encouraged to not gather in large groups. While this year is very different, we are excited to return to racing and to see our TriClub Program members cross the finish line! Please let me know if you have any questions and thank you for your dedication to the IRONMAN TriClub Program!

A FEW REMINERS: 

  • NO spectators at this event
  • NO pop-tents 
  • NO trailers
  • NO gatherings
  • Face coverings are required at all times unless racing
  • There will be no viewing areas for this race besides Volunteering. Click here for Volunteer opportunities.
  • IRONMAN is not responsible for any clubs that do not adhere to the rules

Ironman California

TriClub Priority Registration for 2021 IRONMAN California is NOW OPEN! Your club members can register before the general public! Athletes interested in taking advantage of priority registration will enjoy a new pricing structure, which guarantees the lowest-price entry if registered during the priority registration window. Below is your club’s link to register. This link can be shared with your entire club to help make the process easier. Priority registration will be open until Sunday, November 1 at 11:59 pm EST. Please make sure to register before than to secure the lowest price-entry. The link will not be active after 11/1.

CLICK HERE TO REGISTER >

If link doesn’t work, please copy paste here: https://endurancecui.active.com/new/events/71236352/select-race?e4p=e2497a29-9794-463d-99ab-9397f293609f&e4ts=1603729271&e4q=af807889-5a36-4879-afe9-419b73f7eae2&e4c=active&e4e=snawe00000000&e4h=16209ba5972eeb20bcea2a29d681e727&mkt_tok=eyJpIjoiTkRNM01tUTBOekV3WkdSayIsInQiOiJhU2tQZ0E5Q0JmTU9IRUVwejJDNG03UUJleU9qVTROQXhSZTViZFJnTTlaOVNpdlk2Z081UFBmbno0aGtOSXc5dTI0VHhzT1I5UzFwVmppeVY1Snk0eTQ3UzllV1dhVm16TUpwaE1qOFBSVmlTbVFUeEZQQmtWNjY4U2pGVXkxTyJ9&e4rt=Safetynet&_p=05546801176348226

IRONMAN California will be defined by new records and going beyond what is expected. Whether it be a personal record or a world record, prepare yourself for an experience that can be described in one word: Fast.

Weekly Temp

I look forward on seeing all of you. I missed you all.

Sincerely,

Hector L Torres
USAT Elite Coach, USAC Lv 2, USAS Lv 1, USAW Lv 2 and USATF & MS 
Training Peaks University Lv 1


Tri Peak Athlete, LLC and CFL Tri Club
617 Virginia Dr. 
Orlando, FL 32803
Work: 321-247-5768
Cell: 321-443-0073
www.tripeakathlete.com

Thursday – Bike Trainer

Hello Team,

I want to apologize for the misconnect on Tuesday. The Zoom session was having issues. I apologize again! It should be all up and running for tomorrow.

5:30 am – 6:50 am

Topic: Virtual Bike Session
Time: This is a recurring meeting Meet anytime

Join Zoom Meeting
https://us02web.zoom.us/j/86805621340

Meeting ID: 868 0562 1340
One tap mobile
+13126266799,,86805621340# US (Chicago)
+13462487799,,86805621340# US (Houston)

Dial by your location
+1 312 626 6799 US (Chicago)
+1 346 248 7799 US (Houston)
+1 669 900 6833 US (San Jose)
+1 929 205 6099 US (New York)
+1 253 215 8782 US (Tacoma)
+1 301 715 8592 US (Germantown)
Meeting ID: 868 0562 1340
Find your local number: https://us02web.zoom.us/u/kdiUE5wHmS

If you have any issues, please text me or email me.


Hector L Torres
USAT Elite Coach, USAC Lv 2, USAS and USATF & MS Training Peaks University Lv 1

Tri Peak Athlete, LLC

617 Virginia Dr. Orlando, FL 32803

Work: 321-247-5768

Cell: 321-443-0073

Friday – Swim Workout

Swim Workout
Warm up:
200 free
200 kick with board
200 pull with buoy and paddles
200 choice

Drill work:
6 x 50 as 25 drill/ 25 free with 20 sec recovery

  • catch up (focus on your extension and passing the hand in front of you )
  • fist drill (emphasize on a high elbow catch and engaging you last during this drill)
    *Note: when doing drill work take your time don’t rush it

Main set:
3 rounds
4 x 100 at 85 – 90% of you threshold effort with 20 sec recovery
100 kick
4 x 50 at 90 – 95% of your threshold effort with 15 sec recovery
100 kick
4 x 25 sprint with double the time it took you to complete for recovery. For example, if it took you 17 seconds to complete a 25; then you have 35 sec for recovery. Try to hold the same pace on all of them. Strong streamline push off the wall.
—- 1 min rest in between each round. ——-
Cool down:
100 choice

Follow / Tag us at @tripeakathlete

If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.wordpress.com/join-today/

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