Week of October 18 – 23, 2022

Congratulations to all of the athletes who raced this past weekend:

• Gio
• Bri
• Kim
• Carol
• Sharon
• Ana

All of your hard work has paid off.

Upcoming Events – Don’t Forget so sing up as only a few spots left

Enclosed you will find the upcoming events that we have for 2023! Click below for more information.

1. 2023 Tri Training Cruise – January 27 – 30, 2023
2. 2023 St. George Cycling and Running Camp – March 22 – 26, 2023
3. 2023 Running Training Cruise – Europe – August 27 – Sept 3, 2023

Weekly Calendar – Get ready to rumble!

Training Sites:

• Cycling
  • Bike Stop – Mims UMC Chain of Faith Bike Stop, Broadway Ave, Mims, FL 32754, USA
  • Esporta (Goldenrod and 408) 189 S. Goldenrod Rd. Orlando, FL 32807
  • Esporta ( S. Goldenrod and Lee Vista) 5915 S. Goldenrod Rd. Orlando, FL 32822
• Running Sites
  • Lake Eola – Red Pagoda – 211 Eola Parkway, Orlando, FL 32801
  • Baldwin Park Fountain – Baldwin Park Village Center – 4979 New Broad St. Orlando, FL 32814

SAVE THE DATE – Halloween Costume Party – October 30!

Monday – Swim (Recovery)

Warm Up
– 600 easy.

– 2 X 300 pull buoy – easy with 10 sec recovery
– 200 kick no board easy.

Main Set
– 5×100 alternate breath, long stroke, on 30 sec rest.
– 6 x 50 as 25 dril / 25 free with 15 sec recovery
– Alternate between the fist drill and catch up
Warm down
200 easy.

Recovery Swim

Special Event – Sunday Yoga at Fabletics

Join us for an awesome power strength yoga session at Fabletics Millenia hosted by Hector Torres. (@tripeakathlete) We recommend bringing a yoga mat with you or purchasing one in our store.

• Time: Sunday, August 21 at 9:30 am 
• Location: Millenia Mall – Fabletics
• Duration: 1 hour

Attendees will receive 25% off of their entire purchase on the day of the class. Water & snacks will be provided. Follow Hector on Instagram @tripeakathlete + join the Fabletics Orlando Facebook group for updates: https://www.facebook.com/groups/fableticsorlando/

Register for free at: https://www.eventbrite.com/e/power-core-yoga-with-hector-torres-at-fabletics-orlando-tickets-39681254600]

See you soon!

12n – Virtual Bike Session

Monday – Wednesday this week

4th of July Weekend Update

Hello team,

How exciting! It is the Fourth of July already! Please review the following update for this weekend:

Saturday

• Time: 6 am
  • Sport: Run – Tempo
  • Location: Baldwin Park Fountain
  • Duration: 80 min
• Time: 9:00 am
  • Sport: Body Conditioning
  • Location: Fabletics – Millenia Mall
  • Duration: 45 min – Free
  • Register: https://www.eventbrite.com/e/body-weight-conditioning-with-hector-torres-at-fabletics-orlando-tickets-367802285537

Sunday

• Time: 7 am (Arrive 10 min early)
  • Sport: Bike – Time Trial
  • Location: ESPORTA – Goldenrod and Lee Vista
  • Duration: 90 – 2 hours
    • Depending on the A – race.

Monday – 4th of July

• Time: 6 am
  • Sport: Boot Camp Conditioning
  • Location: Tri Peak Athlete
  • Duration: 1 hour
  • Note: Bing a Mat and Towel

Help Intellectual Athletes get to Nationals!

Please Donate: https://www.gofundme.com/f/road-to-youth-nationals?utm_source=customer&utm_medium=copy_link&utm_campaign=p_cp_guide_do&member=20323533

Week Update of June 15 – 19, 2022

Hello Team,

Track Workout

Enclosed you will find the revision of this week.

• Wednesday
  • Sport: Swim
  • Time: 5:30 pm
  • Location: ESPORTA – EAST Colonial / McGuire
  • Swim with Coach
• Thursday
  • Morning Session
    • Sport: Bike / Run
    • Time: 5:30 am
    • Location: Tri Peak and Virtual
      • Zoom ID: 868 0562 1340
  • Afternoon
    • Special Olympics Conditioning
    • Time: 4:00 pm
    • Location: Tri Peak Athlete
• Friday
  • Morning Sessoin
    • Sport: Bike
    • Time: 5 am roll out
    • Duration: 2 hours
    • Location: Advanced Cycle / Lee Vista and 436
      • Must able to hod 19 – 21 mph
      • Must have front and rear lights.
    • Led by Jen and Carlos
  • Afternoon Session
    • Sport: Bike Trainer
    • Time: 12n
    • Duration: 45 min
    • Location: Virtual Zoom ID 868 0562 1340

Saturday – Rainbow River

It’s a 3 mile, 72 degree spring fed River swim with the current and then lunch at Swampy’s Bar & Grille at the end of the swim. Meet at KP Hole Park Dunnellon, FL at 8am (you need to pay a small fee) and start swim at 8:30am. I know there are several interested. (Bring a WETSUIT)

This session will be led by Jen, Carlos and Jeff.

Sunday

• Sport: Run
• Time: 7 am
• Location: Baldwin Park
• Duration:
  • Oly: 1 hour
  • Half: 80 min
  • Full: 1:40 hr

2023 Club Race

Register: https://www.ironman.com/im703-eagleman?_ga=2.95715164.1376083652.1655305910-1553652652.1655305910

Week of June 12 – 19, 2022

Hello Team,

What an amazing week it has been. Congratulations to all of the athletes who have raced this week! I am very proud of you:

• Ren – Sprint
• Jo K – AquaBike
• Janice – Sprint
• JoJo – Sprint
• Risa – 70.3
• Andrew – 70.3
• The Entire special Olympic Team

Schedule

We are back to normal. I have added a few things. Can’t wait to see you this week!

Join The Club

Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week.

Register at: https://www.active.com/orlando-fl/triathlon/camps/2022-cfl-tri-club-annual-membership-2021

CFL Tri Club – Week of May 5 – 12, 2022

Special Olympics and CFL Tri Club

Hello Team,

Congratulations to all of the athletes who raced this past weekend:

• Erika A.
• Kellie O
• Sergio
• Ana
• Sebastian
• Juan J

Schedule

I hope you are all having a good day! Enclosed you will find the schedule for this week. As you are aware, I am at the All Star Resort all week. Therefore, I am hosting the bike session at 5 am and it will be held virtually.

Please review the schedule

Week of May 31 – June 4, 2022

Hello team,

This is going to be a very busy week! Enclosed you will find the schedule with a few details. I moved the bike trainer session back to 5:30 am on Tuesday and Thursdays!

Join the CFL Tri Club

https://cfltriclub.wordpress.com/join-the-club/

Keep up the good work and I will see you all in the morning!

Coach Torres

Week of May 23 – 29, 2022

Hello Team,

Anything is possible! Congratulations to all of the athletes who raced this past weekend and joined us at the Special Olympics Clinic.

Calendar

https://cfltriclub.wordpress.com/events-list/calendar/

Join The Club

https://cfltriclub.wordpress.com/join-the-club/

Keep up the good work and I’ll see you all tomorrow.