Tag Archives: #usa tri

Week Update of June 15 – 19, 2022

Hello Team,

Track Workout

Enclosed you will find the revision of this week.

  • Wednesday
    • Sport: Swim
    • Time: 5:30 pm
    • Location: ESPORTA – EAST Colonial / McGuire
    • Swim with Coach
  • Thursday
    • Morning Session
      • Sport: Bike / Run
      • Time: 5:30 am
      • Location: Tri Peak and Virtual
        • Zoom ID: 868 0562 1340
    • Afternoon
      • Special Olympics Conditioning
      • Time: 4:00 pm
      • Location: Tri Peak Athlete
  • Friday
    • Morning Sessoin
      • Sport: Bike
      • Time: 5 am roll out
      • Duration: 2 hours
      • Location: Advanced Cycle / Lee Vista and 436
        • Must able to hod 19 – 21 mph
        • Must have front and rear lights.
      • Led by Jen and Carlos
    • Afternoon Session
      • Sport: Bike Trainer
      • Time: 12n
      • Duration: 45 min
      • Location: Virtual Zoom ID 868 0562 1340

Saturday – Rainbow River

It’s a 3 mile, 72 degree spring fed River swim with the current and then lunch at Swampy’s Bar & Grille at the end of the swim. Meet at KP Hole Park Dunnellon, FL at 8am (you need to pay a small fee) and start swim at 8:30am. I know there are several interested. (Bring a WETSUIT)

This session will be led by Jen, Carlos and Jeff.

Sunday

  • Sport: Run
  • Time: 7 am
  • Location: Baldwin Park
  • Duration:
    • Oly: 1 hour
    • Half: 80 min
    • Full: 1:40 hr

2023 Club Race

Register: https://www.ironman.com/im703-eagleman?_ga=2.95715164.1376083652.1655305910-1553652652.1655305910

Week of June 12 – 19, 2022

Hello Team,

What an amazing week it has been. Congratulations to all of the athletes who have raced this week! I am very proud of you:

  • Ren – Sprint
  • Jo K – AquaBike
  • Janice – Sprint
  • JoJo – Sprint
  • Risa – 70.3
  • Andrew – 70.3
  • The Entire special Olympic Team

Schedule

We are back to normal. I have added a few things. Can’t wait to see you this week!

Join The Club

Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week.

Register at: https://www.active.com/orlando-fl/triathlon/camps/2022-cfl-tri-club-annual-membership-2021

CFL Tri Club – Week of May 5 – 12, 2022

Special Olympics and CFL Tri Club

Hello Team,

Congratulations to all of the athletes who raced this past weekend:

  • Erika A.
  • Kellie O
  • Sergio
  • Ana
  • Sebastian
  • Juan J

Schedule

I hope you are all having a good day! Enclosed you will find the schedule for this week. As you are aware, I am at the All Star Resort all week. Therefore, I am hosting the bike session at 5 am and it will be held virtually.

Please review the schedule

Week of May 31 – June 4, 2022

Hello team,

This is going to be a very busy week! Enclosed you will find the schedule with a few details. I moved the bike trainer session back to 5:30 am on Tuesday and Thursdays!

Join the CFL Tri Club

Keep up the good work and I will see you all in the morning!

Coach Torres

Week of May 23 – 29, 2022

Hello Team,

Anything is possible! Congratulations to all of the athletes who raced this past weekend and joined us at the Special Olympics Clinic.

Calendar

Join The Club

Keep up the good work and I’ll see you all tomorrow.

Race Strategy – Time Revision

Hello Team, 

I have a conflict with the call for today as I have special olympics call at the same time. Can we please move it to 12n EST. If so, please log in at that time at this link: 

Click https://us02web.zoom.us/j/84026162386 to start or join a scheduled Zoom meeting

Race Strategy Meeting

Week of April 25 – May 1, 2022

Hello Team,

Congratulations to all of the athletes who raced this passed weekend! There were too many, so if I don’t mention you. Don’t get offended

Clermont Sunset Triathlon

  • Roberto A.
  • Miguel
  • Michael
  • Jonathan S
  • Diego
  • Jo K.
  • Linda F
  • Erika A.
  • The Entire Special Olympic Triathlon Team – FL

NEW SCHEDULE THIS WEEK – PLEASE REVIEW

This weekend it is the St. Anthony’s Triathlon. Therefore, please review the schedule.

Race / Training Weekend – April 23 – 24, 2022

Hello team,

I am very excited to see the race go by this weekend in Clermont, FL. We have many new athletes racing and the Special Olympic Triathlon Team Florida will be racing as well. It will be great if you showed up to cheer everyone else.

Nutrition Prior To Race

Are you READY

The following recommendation is leading into a race that will be held in the afternoon / evening.

Friday – Evening Prior to Race

Carbohydrates, some lean protein, not too much fat.* For example:

  • 1/2 cup of Jasmine rice
  • 6 oz of grilled chicken
  • 1/2 cup of veggies

*These are recommendations.

Saturday

Morning – 7 am

High Carb / Protein / Fat.* For example:

  • 70g of Oatmeal (Pre Cooked)
  • 15g of Protein (Protein Powder)
  • 1 Banana or 1/4 cup of blueberries

Lunch – 11:30 – 12n (Balanced)

  • 3 oz of Jazmine Rice
  • 3 oz of Chicken
  • 3 oz of Brócoli

Mid Afternoon – 3:30 – 4:30 pm

  • 2 Slices of Ezekiel Bread
  • 1 Tbsp Of Peanut Butter or Almond Butter
  • 1 Banana

Arrive at 4:30 pm

  • Pick Up Packet
  • Set Up Transition

Meeting Point – 5:00 pm

  • Swim Start for Warm Ups

Schedule for the Weekend

Don’t stop training!

Saturday – AM

Saturday – PM

  • Time: 4:30 pm
  • Race: Sunset Triathlon
  • Location: Waterfront Park, Clermont, FL
  • Note: Look for the CFL Tri Club Tent

Revised – Schedule (April 18 – 24, 2022)

Hello Team,

Enclosed you will find the revised schedule for this week:

I completely forgot that there is a corporate 5k on Thursday night. So if your company is racing, please run it with them. If you are not running, please go for an easy 45 min run.