Tag Archives: triathlon

April 7 – 13, 2014

Congratulations!!!!

 This past weekend was an amazing week of great news!

Nuatica South Beach Triathlon 

  • Don DeBeaux
  • Anna Emery
  • Wynne McFarlin
  • Ron Cieri
  • Michelle Hill
  • Kathy Palazzo
NormaTec Recovery  

I have been to several expos and ran into a product that can help you recovery faster and get back into training without any issues. I have used it several times and help me jump back quicker.  Read more about it at: http://www.normatecrecovery.com/science.shtml
However, I believe in the product, that I bought one for my studio. If you are interested in using the product, we currently have the ( Eight x 30 min sessions for 100 dollars). If you are interested, please contact me at htorres@cfltriclub.com or 321-443-0073, so we can schedule your first appointment.

Read more 

Advance Cycle
They have 2013 Cervelo Bikes left over in inventory. They are providing all CFL Tri Club members a 20%. Take advantage of this opportunity and pass by their location.

 

St Anthony’s Hotel
As you all are aware, we are doing st. Anthony’s as a club race. The hotel in which we have booked a set of rooms. Please call them and let them know that you are part of the CFL Tri Club.

Comfort Inn St. Petersburg. 

2260 54th Ave. N.
Saint Petersburg, FL 33714

Phone: 727-362-0075

Weekly Schedule:  April 7 – 13, 2014
Enclosed you will find the schedule for this week. Keep in mind you have the following countdown of your races:

  • Haines City  and Puerto Rico 70.3 – Race Week
  • St. Anthony’s – 2 weeks
Schedule
  • Monday – 5:30 am – Aquatic Center – Swim
  • Tuesday – 5:00 am – Downtown YMCA – Bike Trainer / Run
  • Wednesday – 5:30 am – Aquatic Center : Swim/Run
  • Thursday – 5:00 am – Run
  • Friday – OFF
  • Saturday – 7:30 am- Lucky’s Lake – Light Brick
  • Sunday – Race Day – Haines City and Puerto Rico
Read more for the rest of the schedule
Bike Fitting
Schedule your Bike Fitting – Today!

 What are the benefits of a proper bike fit?

A proper bike fit is essential for injury prevention and maximized efficiency.  An optimal position on the bike will allow for greater comfort and enjoyment while riding.  All bodies are different and your position on the bike should reflect your biomechanics.

Who can benefit from a bike fit? 

Generally, if you are serious enough to clip into a bike, you will benefit from a bike fit.  Whether you are a professional or recreational rider, getting the proper bike fit is an effective yet economical way to improve performance.

How long does a Bike fitting take? An average fit with fitting lasts 90 minutes.  However, if you have major adjustments or component changes, the fit may be longer.

Schedule your bike fitting today at:

www.tripeakathlete.com or via phone:  321-443-0073

 

Week of March 31 – April 6, 2014

Hello Team,

Can you believe that your “A” of the 1st part of the season:

  • South Beach Triathlon – Race Week
  • Haines City and Puerto Rico – Taper Week
  • St. Anthony’s Triathlon – 3 Weeks

Enclosed you will find the breakdown for this week.

  • Monday – 5:30 am – Aquatic Center – Swim
  • Tuesday – 5:00 am – Downtown YMCA – Bike Trainer/Run
  • Wednesday – 5:00 am – Downtown YMCA – Run
  • Thursday – 5:00 am – Downtown YMCA – Bike Trainer/Run
  • Friday  – 5:30 am – Aquatic Center – Swim
  • Saturday – 7:30 am – UCF Research Parkway – Bike/Run (Duration 3 hours)
  • Sunday – 7:30 am – Lee Vista and 436 – Bike / Run (Duration 2:30 hours)

Keep up the good work and I’ll see you in the morning

 

Weekend Update March 28 – 30, 2014

Hello Team Here is the recap for this weekend:

Friday – 5:30 am / Aquatic Center

  • Lucky’s Lake at 6:30 am
  • Happy hour this Friday 3/28 starting around 5:30. We will be on the back deck overlooking the lake with an amazing view of the sunset. There are happy hour drink specials, good food and plenty of parking in the area. Hope to see you there!
    Gargi’s Lakeside Italian Restaurant
    1414 North Orange Avenue
    Orlando, FL 32804

Saturday – 7:30 am / Kilarney Station – Breakthrough workout

  • Half / 3 hours followed by an hour run 
  • Olympic / 90 min followed by a 40 min run

Sunday – 6:30 am / Downtown YMCA

  • Run / 90 minutes

 

Week of March 24 – 30 , 2014

Congratulations!!!!

IMG_1826This past weekend was an amazing week of great news!
1. Great Clermont Sprint

  • Ana Howard
  • Luis Ortiz Jr. – 1st Place
  • Luis Ortiz Sr. – 3rd Place
  • Carmen Bargraser – 2nd Place
  • Rafael Oliver – 1st Place
  • Chester Cooper
  • Ramona

2. Great Clermont Olympic Distance

  • Harry Nuosce
  • Karen Bhilar
  • Linda Freeman
  • Pat Smith – 1st Place
  • Trent Smith
  • Gary Olson
  • Dan Samaltuski

Weekly Schedule: March 24 – 30, 2014

Enclosed you will find the schedule for this week. Keep in mind you have the following countdown of your races:

  • Haines City and Puerto Rico 70.3 – 2 weeks
  • St. Anthony’s – 5 weeks

Schedule

  • Monday – 5:30 am – Aquatic Center – Swim
  • Tuesday – 5:00 am – Downtown YMCA – Bike Trainer / Run
  • Wednesday – 5:30 am – Aquatic Center – Swim
  • Thursday – 5:00 am – Bike/Run
  • Friday – 6:30 am – Lucky’s Lake – Swim
  • Saturday – 7:30 am- Kilarney satin

Haines city – for those athletes, who are doing Haines city, I will recommend you to go out and do the course.

  • Sunday – 6:00 am – Downtown YMCA – Run

Wednesday – Swim Workout

Enclosed you will find the swim workout for today:

Warm up:

  • 200 Free
  • 200 pull
  • 200 kick with board
  • 6 x 50 as 25 Serape Drill / 25 Free with 15 sec Recovery.

Main Set:

2 x

  • 500 pull with paddles at tempo pace with 30 sec recovery
  • 5 x 100 on 2 min at race pace effort
  • 1 min recovery

Cool down:

  • 200 choice

Weekend Reminder – March 15 – 16, 2014

This is your weekend reminder for March 15 – 16, 2014.
Saturday 
Sunday 
  • 7:30 am 0 Lake Minneola – Clermont, FL
    • Duration: 3 hours
    • Run after bike: 30 min
Thank you

Week of March 10 – 16, 2014

Hello Team,

Enclosed you will find the breakdown for this weekend!

  • Monday – Aquatic Center – 5:30 am – Swim
  • Tuesday – Downtown YMCA – 5:00 am – Bike
  • Wednesday –  Aquatic Center – 5:30 am – Swim
  •                     – Youth Team – Tri Peak Athlete – 4:00 pm
  • Thursday – Downtown YMCA – 5:00 am – Bike
  • Friday – – Aquatic Center – 5:30 am – Swim
  •                 Lucky’s Lake – 6:30 am – Open water swim (Option)
  • Saturday – Downtown YMCA – 6:30 am – Run
    • Team Building – 9 am at Blue Jacket Park
  • Sunday – Lake Minneola – Clermont – 7:30 am

Keep up the good work and I’ll see you in the morning.

Lucky’s Lake or Aquatic Center

For those athletes that can not attend Lucky’s Lake tomorrow morning at 6:30 am, please do the following workout:

Warm up:

  • 300 Free at 65%
  • 200 Kick with board
  • Drill Set:
    12 x 50 as sets as 3

  • 25 one arm drill (left) / 25 free
  • 25 one arm drill (right) / 25 free
  • 50 Catch up drill
  • 50 Easy Free
  • All of these will be at Moderate effort.

    Main Set:
    20 x 100s as

  • Descending 2 x 2 x 2 x 2 with 20 sec recovery
  • 4 x 100 Pull with buoy with 15 sec RI
  • 4 x 100 kick with board with 15 sec ri
  • 4 x 100 as 25 Fast / 50 Moderate / 25 fast with 30 sec Rec
  • Bonus Set:

  • 3 x 200 pull with buoy with 15 sec Recovery
  • Cool Down:

  • 100 Free – easy
  •  

    Rev 3 Florida – Open for Registration

    Hello Team,

    Rev 3 in Venice, FL has opened and they have special pricing. Make sure you sign up.

    We will have early bird pricing from Monday March 3 – Sunday March 9th. Register early and take advantage of a great deal!

    Early Bird Price:

    • Half Rev $199
    • Olympic Rev $115

    Price as of March 10, 2014:

    • Half Rev $215
    • Olympic Rev $125

    Happy Training!

    Link: https://endurancecui.active.com/event-reg/select-race?e=7437352