Tag Archives: triathlon

Weekend Reminder – July 22 – 24, 2022

Friday

  • Time: 6:15 am
  • Location: Lucky’s Lake
  • Duration: 1 hour – minimum two crossing
  • Note: Please bring buoy, goggles, anti fog spray, and hydration such as electrolytes and water. Make sure to navigate every six strokes so you won’t be zig zagging in the water and lose time.

Saturday

  • Time: 8 am
  • Location: Lake Louisa State Park
  • Duration: 2 – 3 hours
  • Note: Please bring proper nutrition and hydration such as electrolytes and water.

Sunday

  • Time: 7 am
  • Location: Baldwin Park
  • Duration: 90 min – 2 hours
  • Note: Please bring proper nutrition and hydration such as electrolytes and water.
Great thing never came from comfort zones.

Thursday – Bike/Run Session

Join us tomorrow at 5:30 am in person at Tri Peak Athlete or Via Zoom with your bike, bike trainer and running shoes. Led by the Assistant Coaches!

Link for Zoom: 869 677 7473 Code: CFLTRI

The dream is free but the hustle is sold separately!

Join The Club

Join The Club

2022 Join The Club

Supplements Discount 

PipingRock: Huge Sale on Supplements

Recommendation for recovery: 

  • CLA – Taken with each meal
  • Chromium Picolnate: 1000mg with each meal 
  • BCAA – Take during training 
  • L – Glutamine – Intra / Post Training 

Link: https://www.pipingrock.com/vitamins-a-d?rwcode=JLG267&_slang=en-US 

CBD Sale

Thursday – Bike/Run Session

Join us tomorrow at 5:30 am in person at Tri Peak Athlete or Via Zoom with your bike, bike trainer and running shoes. Led by the Assistant Coaches!

Link for Zoom: 869 677 7473 Code: CFLTRI

The dream is free but the hustle is sold separately!

Join The Club

Join The Club

2022 Join The Club

Supplements Discount 

PipingRock: Huge Sale on Supplements

Recommendation for recovery: 

  • CLA – Taken with each meal
  • Chromium Picolnate: 1000mg with each meal 
  • BCAA – Take during training 
  • L – Glutamine – Intra / Post Training 

Link: https://www.pipingrock.com/vitamins-a-d?rwcode=JLG267&_slang=en-US 

CBD Sale

Wednesday – Swim Workout

Warm up:

200 Free / 200 Kick / 200 Pull / 200 Free

Main Set:

Short Recovery building on muscular endurance. Try and not to take more than the necessary on the recovery sets.

  • 400 Free with 20 sec RI (80% of Effort) Check your time at the 200 mark.
  • 300 Free with 15 Sec RI (80% of Effort) Check your time at the 200 mark
  • 200 Free with 10 Sec RI (85% of Effort) Try and match your 200 time from the first set and second set
  • 4 x 100 Free with 20 sec RI (90% of Effort) Try and be consistent on all of them.

Band Work – Get a band and loop it around the pool and do the following:

  • 4 x 20 sec of Butterfly stroke with 20 sec RI
  • 4 x 20 sec of Freestyle stroke with 20 sec RI

Sprint Set:

  • 3 x 150 Sprint with 1 min Recovery

Cool down:

  • 100 Choice

Week of July 18 – 24, 2022

Hello team,

I am very happy to see everyone is continue to training and not loosing their focus! The assistant coaches will be leading the workouts for the team. Enclosed you will find the schedule for this week. If you have a training peaks account make sure to attach me as your coach so I can keep track of you. You can link me under settings with my email: htorres@cfltriclub.com .

Schedule

Monday – Swim Workout

Purpose: High elbow catch and feel for the water.
Warm up: 5 x 100 easy @ 1:50 or 2:00 (60 – 65%)
– Last 25 of each 100: streamline kick on your back
Drill set:
10 x 50 free on 1:00 or 1:15 as:
– Odd 25 horizontal scull drill / 25 drill to 90 – 95%
– Evens 25 cat up drill / 25 build to 90 – 95%
Drill Set:
10 x 75 @1:15, 1:45 as:
– Odds: 75 free (80 – 85%)
– Evens: 25 dog paddle drill / 25 free / 25 tarzan drill (70 – 75%)
Kick set:
10 x 25 fast kick with board @ 45, or 55 (90 – 95%)
– These are all fast, high qulaity reps so stay tough!
Bonus set:
600 pull iwth buoy
– Negative split each 300
– 1st 150 of each 300 (70 – 75%) / 2nd 150 of each 300 (90 – 95%)
Warm Down:
100 easy (60 – 65%)
Tubing set:
3x
– 10 full pulls
– 10 – 15 triceps only
– 5 – 10 full pulls
– Free or fly, your choice

Join The Club

Join The Club

2022 Join The Club

Supplements Discount 

PipingRock: Huge Sale on Supplements

Recommendation for recovery: 

  • CLA – Taken with each meal
  • Chromium Picolnate: 1000mg with each meal 
  • BCAA – Take during training 
  • L – Glutamine – Intra / Post Training 

Link: https://www.pipingrock.com/vitamins-a-d?rwcode=JLG267&_slang=en-US 

CBD Sale

If you need anything, please email me or text me.

Coach Torres

Weekend Update – July 15 – 17, 2022

Hello Team, 

CFL Tri Club / Tri Peak Athlete Warriors – Track Workout Wednesday’s at 6 am

Enclosed you will find the weekend reminder. 

Join The Club

Supplements Discount 

PipingRock: Huge Sale on Supplements

Recommendation for recovery: 

  • CLA – Taken with each meal
  • Chromium Picolnate: 1000mg with each meal 
  • BCAA – Take during training 
  • L – Glutamine – Intra / Post Training 

Link: https://www.pipingrock.com/vitamins-a-d?rwcode=JLG267&_slang=en-US 

CBD Sale

Week of July 11 – 17, 2022

Hello Team,

I want to say congratulations to all of the athletes who raced this past weekend! What an amazing job!

Congratulations

  • Mariangel – 1st Place Female Overall
  • Kevin – 3rd Place
  • Ron – 3rd Place
  • Nick
  • Stephanie – 2nd Place
  • Jo K
Determined

Schedule

Monday – Swim Speed Workout

Warm up:

  • 200 swim. 200 kick no board.
  • Drill work:
    • 6×50 as 25 catch up drill / 25 free with 15 sec recovery
    • 100 Free
    • 6 x 50 as 25 Right arm drill / Left arm drill with 15 sec recovery
    • 100 Free
  • Main Set:
    • 12 x 100 as 75 fast on / 25 easy with 30 sec recovery
  • Warm down
    • 100 alternate breathing long strokes.

Join The Club

Supplements Discount

PipingRock: https://www.pipingrock.com/vitamins-a-d?rwcode=JLG267&_slang=en-US

CBD Discount: https://www.kulahawaii.com/?ref=USXX-gKzvSQg8w

Weekend of July 8 – 11, 2022

Hello Team,

Enclosed you will find the schedule for the weekend, please review:

I will not be at the race as I have a competition on Saturday. However, Jen, Carlos and Jeff will lead the warm ups! If you have any questions, please do not hesitate to contact me.

Coach Torres – 321-443-0073