Hello Team,
It is race week! Therefore, pay close attention to the schedule. If you are racing, I encourage to do all of your swims in open water. If you haven’t been swimming and feel a bit uneasy, please spend at lease 20 min a day in the water and focus on drills.
Enclosed you will find the schedule:
You still have time to order your Jerseys. Last day will be Wednesday!
Keep up the good work!
Hello Team,
With it getting it hotter it is push you a bit! Jennifer is going to lead the run tomorrow at 8:30 am.
Please being appropriate nutrition and hydration.
Location: Baldwin Park – Fountain
Time: 8:30 am
Thank you all!
Hello Team,
I hope you all had an amazing weekend! This weekend it is going to be a bit different, so please pay close attention to the schedule.
Moving forward we will have three groups on our weekend group rides.
Keep in mind:
Hello Team,
Enclosed you will find the updated schedule for this weekend:
Group A: 56 miles
Group B: 40 miles
Run one lap of course.
All of these sessions are coached.
Note: No Sunday bike ride.
We are trying to ride together as a team and grow the club. We want you to have a cycling jersey that matches the team when we ride on the weekends. Please purchase it today. This Sunday is the last day to order.
LInk: https://www.baseperformance.com/collections/central-florida-tri-team?ls=TVMKcUYZQv-lz_6XOtjjjQ
All sessions are coached!
Join the club today: https://cfltriclub.wordpress.com/about/join-the-club/
Keep up the good work and I’ll see you all in the morning.
Coach Torres
Hello Team,
Today is the last day to order your shirts and cycling tops! Must have cycling jersey to ride with team.
Enclosed you will find the link:
LInk: https://www.baseperformance.com/collections/central-florida-tri-team?ls=TVMKcUYZQv-lz_6XOtjjjQ
Join the Central Florida Tri Club. If you haven’t paid the dues, please do so at:
Link: https://cfltriclub.wordpress.com/about/join-the-club/
NOTE: New Wednesday – Run Location.
ARRIVE AT 7 AM – ROLL OUT AT 7:15 AM
Warm up:
3 x 125 as 100 Free / 25 Stroke with 15 sec recovery
4 x 50 as 25 drill / 25 tarzan drill with 15 sec recovery
6 x 100 as 50 build / 50 easy pull with 15 sec recovery
Main set:
300 Free at 85%
3 x 100 as 75 at 85% / 25 Flutter kick on your back with 20 RI
100 easy
Kick set
100 easy kick with board
4 x 50 kick with board with 15 sec recovery
4 x 25 kick with board at 100%
Pull set:
8 x 150 pull as 50 85% / 50 at 75% / 50 at 85%
Cool down:
100 stroke
If you have any questions, please do not hesitate to contact me.
Coach Torres
Hello Team,
Enclosed you will find the update for this weekend and a few other things. Congratulations to
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Hello Team,
Congratulations to all of the athlete who raced this past weekend:
Special Olympics Clinic
Thank you to all of the volunteers who helped out yesterday at the second clinic for Special Olympics Triathlon Training. I do appreciate all of your help!
We only have two days left to order your cycling jerseys, tank tops or shirts. Must have cycling jersey to ride with team.
Enclosed you will find the link:
LInk: https://www.baseperformance.com/collections/central-florida-tri-team?ls=TVMKcUYZQv-lz_6XOtjjjQ
As you had a hard weekend, we are going to do an easy swim on Monday. Focus on your form.
Warm up:
Main Set
| Time | Workout | Location | Note | |
| Monday | On your own | Swim | Workout will be posted | |
| Tuesday | 5:30 AM | Bike Trainer – Build | Virtual and Tri Peak Athlete, LLC | Zoom ID: 868 0562 1340 |
| 4 PM | Special Olympics – Run | Blue Jacket Park | Speed Work | |
| Wednesday | 6:00 AM | Track Workout | Howard Track Middle School – Downtown Orlando | Speed Work |
| 12n | Bike Trainer – Tempo | Virtual | Zoom ID: 868 0562 1340 | |
| Thursday | 5:30 AM | Bike Trainer – Endurance | Virtual and Tri Peak Athlete, LLC | Zoom ID: 868 0562 1340 |
| 4 PM | Special Olympics – Conditioning | Tri Peak Athlete | ||
| Friday | On your own | Swim | Workout will be posted | |
| Saturday | Arrive at 7:00 am Leave at 7:15 am | Bike / Run | Lake Minneola | Duration: 2 – 3 hours / 20 min run |
| Sunday | Arrive at 7:00 am Leave at 7:15 am | Baldwin Park | Fountain at Baldwin Park | 7 – 12 mile run |
| 12n | Bike – Recovery Ride | Advanced Cycle / Lee Vista / 436 | Duration: 75 min |
Hello Team,
This week we are changing the schedule a bit as we have a race on Saturday and the Special Olympics Camp.
| Friday | On your own | Swim | Workout will be posted | |
| Saturday | 8:00 AM | Special Olympics Clinic | Wynne’s Home | Duration: 2 hours |
| 6:00 AM | Great Clermont Race | Waterfront Park, Clermont, FL – Meet: Coach Dan at 15 min prior to start for Swim Entrance | Duration: 3 hours | |
| Sunday | Arrival: 7:00 am Depart: 7:15 am | Bike – Recovery Ride | Advanced Cycle / Lee Vista / 436 Led by Coach Torres | Duration: 2 hours |
Warm Up:
100 Free
Hello Team,
Congratulations to all of the athlete who raced this past weekend:
Weekly Update
It is a race week for many and the Special Olympics clinic. Enclosed you will find the schedule for this week; therefore, please make sure you review the workouts!
Warm up:
200 Free
4 x 50 Scull /Swim
4 x 75 Build
Main Set:
4 x 200 (Race Pace + 15 sec )SI
1 min bonus rest
4 x 100 (Race Pace + :15 sec) SI
– Swim each100 2-5 sec, faster than race pace
Cool Down: 600 (100 Swim, 100 Kick)
As the sports grow, we are in need of Unified Partners for athletes with Intellectual Disabilities across the state of Florida. If you are in the Jacksonville area, Central Florida, Miami or Tampa area, please contact us!!
If you are interested in growing the sport! Please contact:
