I hope you are enjoying your time with your family and loved ones!
I forgot to add one name of Ironman Finishers in Cozumel:
Enclosed you’ll find the schedule for this weekend:
Friday
Saturday
Sunday
Hello Team,
What an amazing weekend! I am so proud of the entire team!
As we are aware leading into our races, we are burning a ton of calories and crushing our workouts. We fuel our bodies for our performances; however, when our race is over… many of you stop training completely… it is important to recover at the same time we need to remain active and fuel for recovery. Allow yourself a cheat meal the day after the race and please fuel for proper healing. If poor choices are made, you will have unnecessary weight gain and you will lose fitness. If you need guidance, please do not hesitate to contact me.
Show off your cooking skills and bring a dish. Best dish will win a prize! Join us on December 18 at Risa and Rob’s Home for our Annual Holiday Party! In addition, we will be doing a white elephant exchange; therefore, please bring a gift no more than 25 dollars.
Address: 904 Spring Park Loop, Celebration
Time: 5 pm – 8 pm
– St George Cycling Camp: https://tripeakathlete.wordpress.com/2023-st-george-cycling-and-running-camp/
– Run Training Camp Around Europe: https://tripeakathlete.wordpress.com/2023-running-training-cruise-europe/
Hello Team,
Enclosed you will find the revision / correction for Wednesday.
We will be meeting Wednesday at Lake Underhill on Conway and the 408 for the run.
Here is the link address: https://goo.gl/maps/WyH7jYjeBwPYaSdy8
Congratulations to all of the athletes who raced this past weekend:
There are many athletes racing this week in Ironman Cozumel and Arizona! Make sure to cheer them on!
Enclosed you will find the schedule of this week!
As you are aware many races are coming up and it is taking your focus to the next level. It is very important that you are consuming enough calories, hydrating and resting. No matter how much training you do, if your body isn’t recovered and isn’t repairing itself…. you will not have a great race or training sessions. If you have any questions, please do not hesitate to contact me. In other words, follow your training plan and nutrition plan. I am here to help.
Enclosed you will find the schedule for this upcoming weekend. I mad a few changes. Also, as you are aware the new home for Tri Peak and CFL Tri Club is going to be 1700 S. Bumby Ave. Ste B, Orlando, FL 32806. If you can come on Saturday to help me move stuff at 12n. I will greatly appreciate. I NEED ALL HANDS ON DECK!
https://www.signupgenius.com/go/4090a4ea9ad2ea4fd0-halloween
Congratulations to all of the athletes who raced at the Sommer Sports race this past weekend.
As we anxiously wait for Hardin, Alison and Maryory to cross the finish line in Sacramento, CA. The latest update is that it is very windy with gust of 20mph.
Register Today! – https://cfltriclub.wordpress.com/events-list/calendar/2023-tri-peak-athlete-cfl-tri-club-tri-training-cruise/
Congratulations to all of the athletes who raced this past weekend:
All of your hard work has paid off.
Enclosed you will find the upcoming events that we have for 2023! Click below for more information.
Warm Up
– 600 easy.
– 2 X 300 pull buoy – easy with 10 sec recovery
– 200 kick no board easy.
Main Set
– 5×100 alternate breath, long stroke, on 30 sec rest.
– 6 x 50 as 25 dril / 25 free with 15 sec recovery
– Alternate between the fist drill and catch up
Warm down
200 easy.
Hello Team,
Enclosed you will find the breakdown for this weekend:
You must have a pass to enter the park before opening hours. Please practice with your nutrition and hydration on the bike. If you do not fuel properly on the run, don’t expect a good run. I will see you all in the morning.
Coach Torres
Speed work! Give me your best effort! Make it count!
Warm up:
Main set:
5 x 100 fast on 1 min rest
Cool Down:
7 x 100 easy on 15 sec rest
Central Florida Tri Club - Swim, Bike and Run 