E-MAIL CONFIDENTIALITY NOTICE: This e-mail, including any attachments, may contain material protected and governed by the Health Insurance and Portability and Accountability Act (HIPAA). This e-mail and any files transmitted with it are confidential and are intended solely for the use of the individual or entity to which they are addressed. The authorized recipient of this information is prohibited from disclosing this information to any other party unless authorized. If you are not the intended recipient of this e-mail, please note that you have received this e-mail in error and any use, dissemination, forwarding, printing or copying of this e-mail is strictly prohibited. If you have received this e-mail in error, please immediately contact the sender of this message. -=-=-=-=-=-=-=-=-=-=-=
Enclosed you will find the schedule for this weekend:
Saturday workout: There will be group leaving out of Tri Peak Athlete at 5:30 am. Must be able to hold at least 20 mph drafting and have lights. WE will riding out to Lake Minneola, swim 1000 meters and ride back to Orlando.
For those who want to meet us at Lake Minneola. You can meet us at Lake Minneola at 7:15. We will start with a swim, and then a 2 loop of Cherry Hill lake Rd.
Group A: 5:30 am Group B: 7:00 am
Swim / Bike / Run
Group A: Tri Peak Athlete, LLC Group B: Lake Minneola
Group A: 4 hours Group B: 2.5 hours all with a 30 min post run
Run on your own
Half Distance: 10 miles Full Distance: 14 miles
At a Glance
Hurricane conditions are expected over portions of the Bahamas Friday.
Isaias has prompted hurricane warnings in parts of Florida.
First impacts could be felt in parts of Florida as soon as Saturday.
The forecast for this system is still uncertain because of multiple factors.
Isaias may ultimately impact a sizable swath of the East Coast as far north as New England early next week.
I hope you are all doing well. Enclosed you will find the revised schedule for this week. I have adjusted the schedule as I am testing many of the athlete during this week. Therefore, please review it!
If you don’t have access to a pool, make sure you make time and register to go to Lucky’s Lake and perform the test there.
Open Water Test:
500 meters – please include some pick ups
1000 – steady state hard effort. Please record your time.
You Must Register
Bike Trainer at Tri Peak Athlete and Virtual Session
Meeting ID: 896 6806 8056 Password: 532527 One tap mobile +13126266799,,89668068056#,,1#,532527# US (Chicago) +19292056099,,89668068056#,,1#,532527# US (New York)
Dial by your location +1 312 626 6799 US (Chicago) +1 929 205 6099 US (New York) +1 301 715 8592 US (Germantown) +1 346 248 7799 US (Houston) +1 669 900 6833 US (San Jose) +1 253 215 8782 US (Tacoma) Meeting ID: 896 6806 8056 Password: 532527
Please bring appropriate nutrition and hydration for the ride. Also, please provide your phone number to the Assistant coaches before rolling out. You will have a 20 min run after the bike ride. I don’t care how beat up your legs are….. you need to go run… no excuses.