Tag Archives: triathlon training

Week of Oct 18 – 24, 2021 – It’s RACE WEEK!

IT‘s RACE WEEK! How exciting! Before I forget, Congratulations to

– Richard Ennis – 70.3

Key points you will need for the race:

Morning of the Race

  • Triathlon Checklist
    • Morning of:
      • Tri Suit
      • Warm up sneakers
      • ID
      • Water / Hydration
      • Race Packet
      • Watch
      • Plastic Bags
      • Race Belt
    • SWIM
      • Swim Goggles
      • Swim Cap
      • Wetsuits < 78 degrees
      • Skin Suit >78 degrees
      • Towel
      • Body Glide
      • Bug Spray
      • Sunscreen
    • BIKE
      • Bike Helmet
      • Cycling Shoes
      • Bike Nutrition – Salt / Gels / Energy Bar
      • Spare Tube, CO2, and Tire Changing supplies
      • Body Glide / Chamois Butter
      • Chapstick
      • Bike wrench
      • 2nd pair of socks
    • RUN
      • VISOR
      • Running Shoes
      • Water Bottle
      • Nutrition
      • Body Glide

North Carolina – Pre Race Dinner

https://m.facebook.com/events/3042458316001146?notif_t=plan_admin_added&notif_id=1633653857987850&ref=m_notif

Race Week Schedule

If you have any questions, please do not hesitate to contact me!

Hector L Torres – Head Coach

C. 321-443-0073

Week of September 28 – October 3, 2021

Congratulations to all of the athletes who raced this past weekend:

  • Tyler S. – IM Chattanooga
  • Danny J. – Best Damn Race
  • Craig V – Xterra World Trail Championship
  • Augusta 70.3
    • Brian O
    • Kellie O.
    • Isidro
    • Erika
    • Anna
    • Sergio
    • Luis O
    • Payton
    • Diego
    • Andrew
    • Reinaldo
    • Derek
    • Kervin
    • Sebastian
    • Jason S

Race Schedule

  • Memphis 70.3 – Race Week
  • North Carolina 70.3 – October 23 – 3 weeks
  • Ironman Florida – Nov 6, 2021 – 5 weeks
  • Ironman Arizona – Nov 21, 2021 – 7 weeks
  • Ironman Cozumel – Nov 21, 2021 – 7 weeks
  • Haines City 70.3 – Dec 12, 2021 – 12 weeks

Schedule for this Week

Swim Days at Rosen Aquatic Center

Starting Next week we will have the following days at the Rosen Center Aquatic Center

  • Tuesday at 6:30 pm
  • Friday at 6:15 am

Join The Club

Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week

Link: https://cfltriclub.wordpress.com/about/join-the-club/

If you have any questions, please do not hesitate to contact me.

Tri Peak Athlete / CFL Tri Club
617 Virginia Dr.
Orlando, FL 32803

Week of September 13 – 19, 2021

Hello Team,

Congratulations to all of the athletes who raced this past weekend! They did an amazing job!

  • Bobby H. – 1st Place
  • Andre L – 2nd Place
  • Robbie
  • Jenn
  • Adrienne B.
  • Thomas
  • Kennet
  • Kyle
  • Andrew
  • Joshua
  • Ryan
  • Jonathan
  • Adam
  • Zachary
  • Chris
  • Juliette
  • Frank
  • Kairee
  • Chad
  • Brandon
  • Abigail
  • Caleb

Schedule

Enclosed you will find the schedule for this weekend, special event on Saturday.

If you have any questions, please do not hesitate to contact me.

Coach Torres

Week of August 2 – 8, 2021

Hello Team,

I hope you are all doing well and enjoying watching the Olympics. It is fascinating to see how these athletes preform. It is a testament to their dedication to their sport. I want to thank all the group leads and assistant coaches that have stepped up to lead the team practices.

We have three athletes racing in Ironman 70.3 Boulder this upcoming Saturday:

  • Risa W.
  • Dan G
  • Carlos M

Enclosed you will find the schedule for this week:

I will be hosting the Virtual Session from Utah. In other words, I am waking up at 3 am and teaching the session; in other words, get yourself out of BED!

No one knows the battles we go through on a day to day basis! How you approach each battles defines who you are! Change your mindset, you got this! Attack each battle with full force and show them the warrior within!

Coach Hector Torres

Wednesday – Swim / Bike Virtual 12n

Virtual Bike

12n – Zoom ID: 868 0562 1340

Duration: 45 min

Swim Workout

Warm up

200 free

200 kick side to side (6 kicks / 3 strokes/ 6 kicks 3 strokes) with fins

6 x 50 build (gradually build your pace) with 15 seconds recovery

6 x 50 as 25 freestyle /25 backstroke at 85% of your effort with 20 seconds recovery

Main set

10 x 50 with paddles no buoy at 85% with 30 seconds recovery

200 choice

6 x 50 with paddles no buoy at 85% with 30 seconds recovery

200 kick with fins and board

5 x 25 at 95% with 5 press outs with 1 min recovery

100 choice

4 x 100s at 85% with fins and paddles with 20 seconds recovery

Cool down 100 choice

If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073

Memorial Day weekend – May 29 – 31, 2021

Hello Team,

I hope you are all having a great day and excited for this Memorial Day Weekend. As many things are opening up again… I imagine you are all excited to travel and hit the beaches. However, please get your workouts done. I am including the schedule for this week. Please read as we have many upcoming news!

  1. Weekend Schedule
  2. St. George Training Camp
  3. Club Social – June 4, 2021
  4. Clermont Sprint Race – June 5, 2021
  5. Team Building Event – Swim Clinic – June 12, 2021

Weekend Schedule

Saturday

Group Ride

  • Time: 6:30 am
  • Location: UCF Research Parkway
    • GPS Address: 12501–12599 Research Pkwy, Orlando Florida 32826
  • Duration: 90 min – 3 hours
  • Led by Coach Torres and Coach Hill.

Lucky’s Lake Swim – Golden Mile Swim

Sunday

Orlando Group Ride

  • Time: 6:30 am
  • Location: Advanced Cycle 436 and Lee Vista.
  • Duration: 90 – 2 hours
  • Led by Coach Torres

East Coast Ride – New Smyrna

Ride the beautiful Beravrd/Volusia section of the Florida Coast to Coast Trail! There are very few road crossings and long stretches of flat fast trail! The section we are riding goes from Mims to Sanford with a Spur out to New Smyrna! 

  • Meet: 7:30 am
  • Location: Aurantia Road Trailhead, Mims, FL 32754
  • Duration: 90 min – 2 hours
  • Led by Coach Meister  (321-298-5375)

St. George Training Camp

As many athletes are interested in doing St. George World Championship. We are going to do a camp on June 24 – 27, 2021. We will have a Zoom Call to discuss the details on Tuesday, June 1, 2021 at 6:00 pm. If you are interested, please book your calendar and join us for the call.

Topic: St. George Training Camp 2021
Time: Jun 1, 2021 06:00 PM Eastern Time (US and Canada)

Join Zoom Meeting
https://us02web.zoom.us/j/87493042117?pwd=NUgyU0ZSN1c0cmV5dlFwdGRaTEY0dz09

Meeting ID: 874 9304 2117
Passcode: 083494
One tap mobile
+19292056099,,87493042117#,,,,083494# US (New York) +13017158592,,87493042117#,,,,083494# US (Washington DC)

Club After Hours Social – June 4, 2021

CFL Tri Club HAPPY HOUR

5:30 PM – 7:30 PM

Santiago Bodega

Hang up the cycling shoes, the bathing suit and the running shoes. Join us for a glass of wine or water. We are going to meet at Santiago Bodega on June 4, 2021 from 5:30 pm – 7:30 pm. Do not bring training gear. Our goal is to relax! No one is judging you on what you are going to eat!

Clermont Sprint Triathlon – June 5, 2021

Get ready to race!

On June 5, 2021, Sommer Sports will be hosting their first Summer Series Triathlon. The Special Olympic Team will be racing as well. We will have the tent out there, some coolers with refreshments for after the race. We can hang out and spend some time at the lake afterwards. If you haven’t registered, please do so at: http://sommersportsevents.com/article/cool-sommer-mornings-series-1-happy-days

Team Building Event – June 12, 2021

8221 Granada Blvd
Orlando FL 32836

Time: 9 am

It is the first week right after racing, so let’s have fun. We will host an open water swim clinic and then have bagels, drinks and a good time. Bring your lawn chair, umbrella and extra food and let’s have a good time. We will be playing lots of games such as volleyball and such. Please bring your Tri Club Shirt for a team photo.

If you have any questions, please do not hesitate to contact me. Also, many of our sponsors are having great sales. Make sure you to visit their websites.

Train Safe and I will see you in the morning!

Hector L Torres

Head Coach

Sports Development | Tri Peak Athlete / CFL Tri Club

321-443-0073
htorres@cfltriclub.com
www.tripeakathlete.com www.cfltriclub.com
617 Virginia Dr. , Orlando, FL , 32803
instagram
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Friday – Swim

Open Water Swim

Friday 6:30 am regular Lucky’s Lake swim

Just because you are doing an open water swim doesn’t mean that your only goal is to get to the other side. Make sure each swim count. Please follow this open water workout.

Warm up: 15 min Build
Main Set:
4 x
20 strokes Fast tempo
20 strokes Easy with strong Kick
30 Strokes Fast Tempo
20 strokes Cruise
5 stroeks Recovery
-Return to shore and repeat –
Note: ont he tempo and cruise sets, sight every 10 strokes.
Tip: when you increase your tempo, try to swim fast. Anyone can swim “hard”; not everyone swims fast. Increase speed to drop your compettion or people trying to draft on your heels.


Friday 6PM virtual Golden Mile®  We have a mass start at 6pm, there will be no timing, no lifeguards, you may use pull buoys, fins, snorkels, wetsuits etc. You will get your T-shirt, Swag bag, survivor medallion (if you live to finish).


Saturday GOLDEN MILE® (no regular  Lucky’s Lake Swim today) Race starts at 8 AM  for more race information www.DocLuckysGoldenMile.com 


Sunday -No Swim


Monday Memorial Day- Lucky’s Lake Swim at 7:45am

New Phase of Training – Week of May 24 – May 30, 2021

Hello Team,

Now that things are opening up again. We are going to take a different approach on scheduling. Please review the schedule below.

Cocoa Beach

Ride the beautiful Beravrd/Volusia section of the Florida Coast to Coast Trail! There are very few road crossings and long stretches of flat fast trail! The section we are riding goes from Mims to Sanford with a Spur out to New Smyrna! 

Meet: 0730 Saturday

Where: Aurantia Road Trailhead, Mims, FL 32754

Jeff Meister  – 321-298-5375

Salt Lake City

This past weekend, I spent it with my athlete that I coach in Salt Lake City. It was great to spend time with them.

Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week.

Click here to join: https://cfltriclub.wordpress.com/about/join-the-club/

Keep up the good work!

Hector L Torres

Head Coach

Sports Development | Tri Peak Athlete / CFL Tri Club

321-443-0073
htorres@cfltriclub.com
www.tripeakathlete.com www.cfltriclub.com
617 Virginia Dr. , Orlando, FL , 32803
instagram
Create Your Own Free Signature

Mothers DAy Weekend – May 8 – 9, 2021

Hello team,

It is Mothers day weekend! Make sure you call your Mom and tell her that you love her.

Enclosed you will find several items:

  • Weekend Schedule
  • NormaTec Sale
  • Xterra Wetsuit Sale
  • Zym Products
  • Dog Lovers – Paws in the Park

Weekend Schedule – It is getting HOT! So we need to start earlier!

  • Saturday
  • Arrival Time: 6:15 am
  • Departure Time: 6:30 am
  • Location: Epic Cycle in Clermont, FL (Close to Waterfront Park)
  • Duration: 2 – 3 hours – 30 min run after bike
  • Note: Please bring appropriate nutrition.
  • Sunday – Mothers Day
  • Arrival Time: 6:15 am
  • Departure Time: 6:30 am
  • Location: Baldwin Park
  • Duration: 6 – 12 miles
    • Depending on the race you are training for!
    • Olympic – 6 miles
    • Half
      • Augusta 8 – 10
      • Hawaii 12 – 13

NormaTec Sale

Quickest way to recovery! NormaTec has been a resourceful tool to use before and after workouts. If you are interested in purchasing any Hyperice Product, please contact me as we get a discount. Text me at 321-443-0073.

Recommended usage Prior to Workout:

  • Level 4 -5
  • Duration: 20 min

Recommended usage Post Workout

If workout is longer than 2 hours:

  • Level 1 – 3
  • Duration: 30 – 40 min

If workout is less than 2 hours

  • Level 3 – 5
  • Duration: 30 – 40 min

Xterra Wetsuits

May came fast upon us and we wanted to share our deals from XTERRA WETSUITS including an incredible discount on the #1 BEST SELLING Sleeveless Wetsuit and sweet deals on some of their necessary accessories for your swim training and races. 

Just by following the link below and entering our unique code CO-TRIPK at checkout, we receive the best prices they offer anywhere. 

Zym Products

 ZYM (www.zym.com). It has truly been a pleasure hearing all of the positive feedback from those who have tried it. Thanks to those who made their first order with our 50% off sample code TEAMSPECIAL50 which is still active.

Paws In The Park

If you are a dog lover, Gather your dog(s) and come to Paws in the Park…everyone will have a great time! Join us on Saturday, May 8, 2021 for Paws in the Park – Orlando’s Largest Pet Festival! Register today to help support Pet Alliance of Greater Orlando, the region’s oldest and largest animal welfare agency. 10 am – 4 pm. Doggy To Go will be there too. Make sure you say hi to Don.

Join The Club

Keep up the good work and I’ll see you all in the morning.

Coach Torres

321-443-0073

Weekend of April 24 – 25, 2021

Hello Team,

I hope you are all are ready for this weekend. The weather looks really nice. Enclosed you will find the breakdown for the weekend:

Schedule

Saturday

  • Arrival time: 6:45 am
  • Start time: 7:00 am
  • Location: UCF Research Parkway
  • Duration: 2:30 hour followed by a 30 min run
  • Group Lead: Coach Michelle

Sunday

  • Arrival Time: 6:45 AM
  • Start time: 7:00 am
  • Location: Baldwin Park, Fountain
  • Duration: 6 – 8 mi
  • Group lead: on your own. Endurance Zone 2

Bike Fit

Schedule your Fitting today contact

Join The Club

Hyperice Products

As Tri Cub Members we get a discount of Hyperice and NormaTec. Let me know if you are interested and I will give you the discount code.

Sponsors Deals

Coach update:

I will be in competition this Saturday. Therefore, Michelle will be leading the group ride on Saturday. I will be competing at the NPC South.

https://www.npcsoutheastern.com

Train Safe!

Coach Torres