I am very proud of everyone’s performance this past week, your hard work has paid off very well. Let keep being consistent as we are just going to be two weeks out of Eagleman 70.3.
Weekend Warriors
Schedule
June 4 – Rainbow River Directions:
Coach Jeff will be leading this session. Please arrive on time.
During this week we are going to tapering into race pace efforts. It is important to be consistent with your workouts and stay focused during this week. Make sure you are resting properly and eating a balanced diet. It is important to start laying out your nutrition plan based upon the efforts asked for you in these key workouts.
You should also be getting familiar with the race course and start to visualize yourself completing it. This week will serve as the finishing touches in your preparation for the race.
The goal of this week is to stay healthy and get ready for a peak performance come race day. Make sure you are checking in with your body. Pay attention to any niggles or aches and take the necessary steps to address them.
Be sure to get plenty of rest so you can be well rested for race day. Remember that a triathlon is at least 70% mental, so keep positive visualizations going throughout this week and stay focused on the ultimate goal of crossing that finish line! Good luck!
The key workouts for this week are:
-Specific long endurance swim, bike and runs (with race pace efforts)
-Brick workout (bike to run with race pace efforts)
-Run intervals (race specific paces)
-Optional strength and/or yoga session.
Good luck in your preparations and best of luck on race day! Have fun and remember to enjoy the journey!
Join The Club
I will, I can, I MUST!
Ready to reach new heights in triathlon? Join the largest and most structured club in the nation, right here in Central Florida! Whether you’re a beginner, intermediate, advanced or physically challenged athlete, we welcome you to our team of rising stars. Our elite coaches boast over two decades of experience, holding coached sessions every day of the week to help you reach your ultimate potential. Join us on this epic journey and let’s conquer the triathlon world together.
Congratulations to all of the athletes who raced this past weekend at the Challenge 2023 Special Olympics World Championship in Slovakia. Our team had an incredible showing and with every event we are continuing to demonstrate our commitment to excellence. I am so proud of our athletes and coaches for their hard work, dedication, and ambition. Together we are breaking barriers and inspiring others to reach new levels of success. Let’s keep pushing the limits! We look forward to all of the upcoming events in 2023 and can’t wait to see what amazing accomplishments our team will achieve!
Keep up the good work and if you have any questions, do not hesitate to contact me.
Get ready to push your boundaries and see what you’re made of because the upcoming training block is going to be a game-changer. You’ve put in so much effort up to this point and now it’s time to see the fruits of your labor. Don’t let all of that hard work go to waste by neglecting your nutrition or mindset. These two factors are going to be key in your success during this breakthrough period. Your nutrition is key during this process; therefore, make sure you are properly fueling your body with the vitamins, minerals, and nutrients it needs. Also, don’t forget to plan out meals ahead of time so that you can make healthy choices throughout the day. Lastly, pay attention to your mindset and find ways to stay positive and motivated during this training cycle. It will help maximize your potential as you take on new challenges and strive to reach new heights. So get ready, it’s time to make the most of this training block and show what you’re made of!
Training is hard work — and it’s important to do everything possible to make sure that you’re getting the most out of every session. Unfortunately, some factors can seriously sabotage your progress, and alcohol and cortisol are two of the biggest culprits. Alcohol not only dehydrates you and messes up your sleep schedule, but it can also wreak havoc on your cortisol levels, leading to decreased muscle production and increased fat storage.
When it comes to alcohol and weight gain, there’s no denying the harsh reality – excessive drinking can lead to a bigger waistline. Not only does alcohol pack a punch in terms of calories (with some drinks containing as much as a slice of pizza), but it also inhibits the body’s ability to properly burn fat. However, that doesn’t necessarily mean you have to cut out alcohol entirely to stay slim. Moderation is key here, and opting for lower calorie options like wine or light beer can help keep you on track. It’s all about finding a balance – enjoying a few drinks with friends while still maintaining a healthy lifestyle.
That’s why it’s so vital to monitor your alcohol intake if you’re serious about your fitness goals — and to make sure that you’re doing everything you can to keep your cortisol levels in check. With a little bit of effort and care, you can ensure that your body is functioning at its very best, and maximize your chances of reaching your training goals.
Finally, it’s important to remember that consistency is key when it comes to getting the results you want. That means not only making sure that you’re following a consistent training schedule but also taking care of yourself outside of the gym — and in particular, managing your alcohol consumption and cortisol levels. With the right amount of focus and commitment, you can ensure that your body is functioning optimally so that you can make the most of every training session. So don’t forget to take care of yourself — and keep reaching for those goals!
By following these tips, you’ll be able to maximize your progress and reach your fitness goals faster than ever before. With a little bit of perseverance and discipline, you can get the most out of your workouts — so don’t forget to take care of yourself, stay motivated, and make sure that you’re looking after those cortisol levels!
Schedule
Please pay attention to the schedule.
Keep up the good work and I will see you all on Monday!
I hope you you all a great Easter with your family and loved ones. There are several athletes racing this weekend in Coco Beach. Therefore, please pay close attention to the schedule.
Sneak Peak – Uniforms
We would be receiving the Tri Kits this week. If you want to come by and try them out, you. The store will go up on Wednesday. So I encourage them to order them as soon as the store opens.
Keep up the good work everyone and I will see you tomorrow night.
If you’re a triathlete, understanding the key elements of running is essential to improving your performance. In our latest Running Clinic Recap, we found that integrating proper breathing techniques and building strides into your workout routine can make a major difference in your overall technique and endurance. We’ll take an in-depth look at how these exercises will help strengthen your speed and agility in no time!
Overview of the Running Clinic Session
Our running clinic session was a success! We had an amazing turnout and we were able to provide useful tips on running economy and efficiency that can help runners improve their running performance. Our head coach discussed the importance of proper form and gave out drills that athletes can use to improve their running mechanics. He also instructed on various strategies to avoid injuries, such as strength exercises, stretches, foam rolling, and nutrition. During the clinic, we also answered questions from our attendees about running program planning and how to monitor data throughout a race season. Altogether, it was an informative evening that runners would benefit from joining each time it is offered.
Key Takeaways on Proper Form and Technique
Understanding proper running form and technique is essential in order to optimize performance and reduce the risk of injury. During our recent running clinic, experienced coaches highlighted the importance of posture, foot-fall, stability, balance and power production. We learned that by adjusting certain aspects of our mechanics such as stride length, arm pump and neck placement, we can maximize our efficiency on the track or road. Additionally, the coaches provided a range of dynamic drills to help participants become more aware of how their body moves when running in order to ultimately improve speed and endurance. Overall it was an informative session that left us ready to start practicing better form!
All in all, the recent running clinic provided invaluable knowledge and insight for any aspiring runner. With an extensive overview of proper form and technique, training tips for improving performance, the various health and wellness benefits associated with regular exercise, strategies to avoid injury while running, and a Q&A session with an expert coach, the clinic was a comprehensive experience that yielded great results from participants. For anyone looking to take up running as a hobby or serious endeavor, this clinic served as a great introduction to what lies ahead. Whatever your ambition may be, it’s important to always remember to respect your body and take necessary precautions while running in order to succeed at your goal safely and healthily.
For more information, don’t hesitate to contact the Coach.
For the passionate triathlete, a regular training schedule is essential for staying on track. Fortunately, creating your ideal weekly routine doesn’t have to be an arduous process; with a bit of planning and dedication you can design a tailor-made program that will take your physique, fitness and performance to the next level. In this blog post we’ll discuss everything from setting realistic goals to devising an effective regimen that fits into your busy lifestyle – so read on if you’re looking for inspiration to make 2021 your most successful year yet!
Set aside at least 30 minutes each day for your workout
Working out can be a great way to get in shape and improve your overall health, but with our busy lives and packed schedules, it can be tricky to motivate ourselves to get up and get moving. Setting aside at least 30 minutes a day for exercise is a great first step in making sure that you stick to an effective workout routine. Whether that time is spent running, lifting weights or doing yoga, discovering what type of activity works best for you and dedicating the time each day may even help to boost your mood and increase productivity. Try implementing a weekly training schedule for yourself today!
Break down your workouts into manageable chunks
Breaking down your weekly training schedule into smaller, more manageable chunks can help you stay on track with your fitness goals–without feeling overwhelmed. Whether it’s breaking up a long run into sprint intervals or scheduling yoga and weightlifting classes for different days of the week, breaking apart workouts may not only make them more bearable, but also easier to stick with in the long term. Plus, the flexibility of having shorter sessions lets you plan rest days in between so that your body can recover as needed. In short: breaking down big goals into small tasks is key for fitness success.
Make sure to stick with a routine – consistency is key!
Consistency can be a challenge to master, but it is an important element in achieving success. Establishing a regular weekly training schedule and adhering to it can help ensure that you make progress in your desired results. having set times for particular activities (like stretching before and after your workout) can create a seamless rhythm and transform your routine into something easy to maintain. Furthermore, well-planned breaks throughout the week or specific days off may give you the rest you need without taking away from the quality of your work. So remember: consistency is key! Create a weekly training schedule that works for you and stick with it!
Make sure to stick with a routine – consistency is key!
Consistency can be a challenge to master, but it is an important element in achieving success. Establishing a regular weekly training schedule and adhering to it can help ensure that you make progress in your desired results. having set times for particular activities (like stretching before and after your workout) can create a seamless rhythm and transform your routine into something easy to maintain. Furthermore, well-planned breaks throughout the week or specific days off may give you the rest you need without taking away from the quality of your work. So remember: consistency is key! Create a weekly training schedule that works for you and stick with it!
Take rest days when needed – it’s important to give your body time to recover
Without rest, the body begins to breakdown and stunt its growth. Putting in additional time to train can be helpful, but it should never replace rest days. Resting is just as important as the training itself; it gives your body time to breathe and recovers from the work put in during your sessions. Taking a day off or even a few hours out of a workout may not seem like an ideal plan, but it’s necessary for real progress. Trusting your own instincts and listening to what your body needs are key elements when you’re trying to build yourself up physically.
Consistency and dedication are essential to achieving your fitness goals, as evidenced by the weekly training schedule. Following a routine facilitates better physical change over time and has psychological benefits as well. Set aside at least 30 minutes every day for exercise and break down your workouts into manageable chunks. Research different exercises to help you reach your fitness goals and remember to take rest days when needed. Monitor your progress by keeping track of the amount of time and reps you do each week, so you can see regular improvements in strength, flexibility, endurance and overall wellbeing. So let’s get out there and start meeting those fitness goals! Talk to your coach for more specific advice on building the best program for you. With some dedication and consistency, it won’t take long before you start to reap the rewards of your hard work. All good things take time and effort, and fitness is no exception – but it’s worth it!
Schedule
Please review the schedule for this week as there are a few changes. Keep up the good work.
Join The Club
Unleash your inner athlete with Central Florida’s most prestigious Triathlon Club! Whether you’re a novice, a pro, or a resilient warrior, our elite USA Triathlon coaches are dedicated to your success. Embark on an exhilarating journey with our 7-day-a-week training sessions – join the movement that’s revolutionizing the Nation’s fitness landscape!
Central Florida Tri Club - Swim, Bike and Run 