I hope you are all doing well and enjoying watching the Olympics. It is fascinating to see how these athletes preform. It is a testament to their dedication to their sport. I want to thank all the group leads and assistant coaches that have stepped up to lead the team practices.
We have three athletes racing in Ironman 70.3 Boulder this upcoming Saturday:
Risa W.
Dan G
Carlos M
Enclosed you will find the schedule for this week:
I will be hosting the Virtual Session from Utah. In other words, I am waking up at 3 am and teaching the session; in other words, get yourself out of BED!
No one knows the battles we go through on a day to day basis! How you approach each battles defines who you are! Change your mindset, you got this! Attack each battle with full force and show them the warrior within!
I hope you are all having a great day and excited for this Memorial Day Weekend. As many things are opening up again… I imagine you are all excited to travel and hit the beaches. However, please get your workouts done. I am including the schedule for this week. Please read as we have many upcoming news!
Weekend Schedule
St. George Training Camp
Club Social – June 4, 2021
Clermont Sprint Race – June 5, 2021
Team Building Event – Swim Clinic – June 12, 2021
Weekend Schedule
Saturday
Group Ride
Time: 6:30 am
Location: UCF Research Parkway
GPS Address: 12501–12599 Research Pkwy, Orlando Florida 32826
If you plan to attend the swim, please do a 5k – 10k run when done.
Sunday
Orlando Group Ride
Time: 6:30 am
Location: Advanced Cycle 436 and Lee Vista.
Duration: 90 – 2 hours
Led by Coach Torres
East Coast Ride – New Smyrna
Ride the beautiful Beravrd/Volusia section of the Florida Coast to Coast Trail! There are very few road crossings and long stretches of flat fast trail! The section we are riding goes from Mims to Sanford with a Spur out to New Smyrna!
Meet: 7:30 am
Location: Aurantia Road Trailhead, Mims, FL 32754
Duration: 90 min – 2 hours
Led by Coach Meister (321-298-5375)
St. George Training Camp
As many athletes are interested in doing St. George World Championship. We are going to do a camp on June 24 – 27, 2021. We will have a Zoom Call to discuss the details on Tuesday, June 1, 2021 at 6:00 pm. If you are interested, please book your calendar and join us for the call.
Topic: St. George Training Camp 2021 Time: Jun 1, 2021 06:00 PM Eastern Time (US and Canada)
Meeting ID: 874 9304 2117 Passcode: 083494 One tap mobile +19292056099,,87493042117#,,,,083494# US (New York) +13017158592,,87493042117#,,,,083494# US (Washington DC)
Club After Hours Social – June 4, 2021
CFL Tri Club HAPPY HOUR
5:30 PM – 7:30 PM
Santiago Bodega
Hang up the cycling shoes, the bathing suit and the running shoes. Join us for a glass of wine or water. We are going to meet at Santiago Bodega on June 4, 2021 from 5:30 pm – 7:30 pm. Do not bring training gear. Our goal is to relax! No one is judging you on what you are going to eat!
Clermont Sprint Triathlon – June 5, 2021
Get ready to race!
On June 5, 2021, Sommer Sports will be hosting their first Summer Series Triathlon. The Special Olympic Team will be racing as well. We will have the tent out there, some coolers with refreshments for after the race. We can hang out and spend some time at the lake afterwards. If you haven’t registered, please do so at: http://sommersportsevents.com/article/cool-sommer-mornings-series-1-happy-days
Team Building Event – June 12, 2021
8221 Granada Blvd Orlando FL 32836
Time: 9 am
It is the first week right after racing, so let’s have fun. We will host an open water swim clinic and then have bagels, drinks and a good time. Bring your lawn chair, umbrella and extra food and let’s have a good time. We will be playing lots of games such as volleyball and such. Please bring your Tri Club Shirt for a team photo.
If you have any questions, please do not hesitate to contact me. Also, many of our sponsors are having great sales. Make sure you to visit their websites.
Train Safe and I will see you in the morning!
Hector LTorres
Head Coach
Sports Development | Tri Peak Athlete / CFL Tri Club
Just because you are doing an open water swim doesn’t mean that your only goal is to get to the other side. Make sure each swim count. Please follow this open water workout.
Warm up: 15 min Build Main Set: 4 x 20 strokes Fast tempo 20 strokes Easy with strong Kick 30 Strokes Fast Tempo 20 strokes Cruise 5 stroeks Recovery -Return to shore and repeat – Note: ont he tempo and cruise sets, sight every 10 strokes. Tip: when you increase your tempo, try to swim fast. Anyone can swim “hard”; not everyone swims fast. Increase speed to drop your compettion or people trying to draft on your heels.
Friday 6PM virtual Golden Mile® We have a mass start at 6pm, there will be no timing, no lifeguards, you may use pull buoys, fins, snorkels, wetsuits etc. You will get your T-shirt, Swag bag, survivor medallion (if you live to finish).
Saturday GOLDEN MILE® (no regular Lucky’s Lake Swim today) Race starts at 8 AM for more race information www.DocLuckysGoldenMile.com
Now that things are opening up again. We are going to take a different approach on scheduling. Please review the schedule below.
Cocoa Beach
Ride the beautiful Beravrd/Volusia section of the Florida Coast to Coast Trail! There are very few road crossings and long stretches of flat fast trail! The section we are riding goes from Mims to Sanford with a Spur out to New Smyrna!
Meet: 0730 Saturday
Where: Aurantia Road Trailhead, Mims, FL 32754
Jeff Meister – 321-298-5375
Salt Lake City
This past weekend, I spent it with my athlete that I coach in Salt Lake City. It was great to spend time with them.
Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week.
It is Mothers day weekend! Make sure you call your Mom and tell her that you love her.
Enclosed you will find several items:
Weekend Schedule
NormaTec Sale
Xterra Wetsuit Sale
Zym Products
Dog Lovers – Paws in the Park
Weekend Schedule – It is getting HOT! So we need to start earlier!
Saturday
Arrival Time: 6:15 am
Departure Time: 6:30 am
Location: Epic Cycle in Clermont, FL (Close to Waterfront Park)
Duration: 2 – 3 hours – 30 min run after bike
Note: Please bring appropriate nutrition.
Sunday – Mothers Day
Arrival Time: 6:15 am
Departure Time: 6:30 am
Location: Baldwin Park
Duration: 6 – 12 miles
Depending on the race you are training for!
Olympic – 6 miles
Half
Augusta 8 – 10
Hawaii 12 – 13
NormaTec Sale
Quickest way to recovery! NormaTec has been a resourceful tool to use before and after workouts. If you are interested in purchasing any Hyperice Product, please contact me as we get a discount. Text me at 321-443-0073.
Recommended usage Prior to Workout:
Level 4 -5
Duration: 20 min
Recommended usage Post Workout
If workout is longer than 2 hours:
Level 1 – 3
Duration: 30 – 40 min
If workout is less than 2 hours
Level 3 – 5
Duration: 30 – 40 min
Xterra Wetsuits
May came fast upon us and we wanted to share our deals from XTERRA WETSUITS including an incredible discount on the #1 BEST SELLING Sleeveless Wetsuit and sweet deals on some of their necessary accessories for your swim training and races.
Just by following the link below and entering our unique code CO-TRIPK at checkout, we receive the best prices they offer anywhere.
Zym Products
ZYM (www.zym.com). It has truly been a pleasure hearing all of the positive feedback from those who have tried it. Thanks to those who made their first order with our 50% off sample code TEAMSPECIAL50 which is still active.
Paws In The Park
If you are a dog lover, Gather your dog(s) and come to Paws in the Park…everyone will have a great time! Join us on Saturday, May 8, 2021 for Paws in the Park – Orlando’s Largest Pet Festival! Register today to help support Pet Alliance of Greater Orlando, the region’s oldest and largest animal welfare agency. 10 am – 4 pm. Doggy To Go will be there too. Make sure you say hi to Don.
Congratulations to all of the athletes who raced this weekend!
Claire P – BQ!
Jeff M. – 1st Place
Ana – 1st Place
Erika – 1st Place
Sergio – First Race
Chris N.
Dan G.
Special Olympics
Thank you to all of the volunteers who helped out yesterday at the Special Olympics Clinic! It was a huge success!
Haines City 70.3 – April 18, 2021
We are two weeks of Haines City 70.3. If you are racing, this is taper week! So exciting! We are going back to racing! We will have a tent out there! So, please show up to support and cheer if you are not racing!
Schedule for this week:
Time
Workout
Location
Note
Monday
On your own
Swim
Workout will be posted
Tuesday
5:30 AM
Bike Trainer – Build
Virtual and Tri Peak Athlete, LLC
Zoom ID: 868 0562 1340
4 PM
Special Olympics – Conditioning
Tri Peak Athlete
Wednesday
6:00 AM
Track Workout
Lake Eola – Red Pagoda
Speed Work
12n
Bike Trainer – Tempo
Virtual
Zoom ID: 868 0562 1340
Thursday
5:30 AM
Bike Trainer – Endurance
Virtual and Tri Peak Athlete, LLC
Zoom ID: 868 0562 1340
4 PM
Special Olympics – Conditioning
Tri Peak Athlete
Friday
On your own
Swim
Workout will be posted
Saturday
Arrive at 7:00 am Leave at 7:15 am
Lee Vista / 436
Bike / Run
40 mi bike / 4 mile run
Sunday
Arrive at 7:00 am Leave at 7:15 am
Baldwin Park
Run
Short course: 6 miles. Long course 10 mi
NPC Competition
Please be advised, that I am leaving on Friday to Tampa and won’t return till Monday. I am doing my first Men’s Physique Competition. https://www.timgardnerproductions.com
I will have the Jenn, Carlos and Michelle leading the workouts on the days that I will be gone.
Keep up the good work and I am proud of all of you!
Location: Lake Louisa State Park, 7305 US Hwy 27, Clermont, FL 34711
8:00 am – Park gate opens at 8am. $5 per car to enter.
After you leave guard house, drive approximately 1.25 miles to first right turn. Turn right and then proceed approximately 1.75 miles to end of road and park on back side of parking lot.
*We will practice all recommended social distancing.
Wear and bring all your gear to practice running and biking. Bring hydration. Bring nutrition.
Athletes/Unified Partners/Volunteers: Please RSVP by reply email to advise if you plan to attend.
If you are new athlete, please let me know if you have a partner or need a partner for the clinic.
If you are a new Unified Partner or new Volunteer, please let me know if you have an athlete or how you would like to volunteer at the clinic.
As always, please call or email me if you have any questions!
Also, please let me know if you want to be removed from this email group.
