Sept 7 – 13, 2020 – Weekly UPdate

Hello Team,

I hope you all had a good weekend and Labor Day. Enclosed you will find the schedule for this week:

	Time	Workout	Sport	Note
Monday	6:30 AM	Swim	Lucky’s Lake	You Must Register
Tuesday	5:30 AM	Bike Trainer at Tri Peak Athlete and Virtual Session		Zoom ID:  876-0321-0273
Wednesday	6:00 AM	Track	Howard Track Middle School
Thursday	5:30 AM	Bike Trainer at Tri Peak Athlete and Virtual Session		Zoom ID:  876-0321-0273
Friday	6:30 AM	Swim	Lucky’s Lake	Registration link:  https://register.luckyslakeswim.com
Saturday	Group A: 5:30 am                Group B: 6:30 am	Swim / Bike / Run	Group A: Tri Peak Athlete, LLC      Group B: UCF Research Parkway	Group A: 5 hours Group B: 2.5 hours all with a 30 min post run
Sunday	6:00 AM	Tri Peak Athlete, LLC		Half Distance: 12 miles                    Full Distance: 2 hours

Strength Sessions

	9 AM	5:30 PM
Zoom ID	876-0321-0273	876-0321-0273
Monday	Strength	Strength
Tuesday	OFF	Strength
Wednesday	Strength	Strength
Thursday	OFF	Strength
Friday	Yoga	OFF

Week of August 17 – 23, 2020

Hello Team,

I hope you are all doing well and enjoying this weekend. We had a great ride and run this past weekend.

On Thursday, I am going to be testing some athletes on the bike out of Lee Vista and 436. Please arrive on time and bring your lights. We will be rolling out at 6:15 am.

Schedule

Enclosed you ill ind the schedule for this week:

	Time	Workout	Sport	Note
Monday	6:30 AM	Swim	Lucky’s Lake	You Must Register
Tuesday	5:30 AM	Bike Trainer at Tri Peak Athlete and Virtual Session		Zoom ID:  876-0321-0273
Wednesday	6:00 AM	Track	Howard Track Middle School
Thursday	6:00 AM	Bike Test	Lee Vista / 436	Rollout at 6:15 pm> must have lights.
Friday	6:30 AM	Swim	Lucky’s Lake	Registration link:  https://register.luckyslakeswim.com
Saturday	Group A: 5:30 am                Group B: 6:30 am	Swim / Bike / Run	Group A: Tri Peak Athlete, LLC      Group B: UCF Research Parkway	Group A: 4.5 hours Group B: 2.5 hours all with a 30 min post run
Sunday	5:30 AM	Tri Peak Athlete, LLC		Half Distance: 10 – 13 miles                    Full Distance: 16 miles

Strength Sessions

	9 AM	5:30 PM
Zoom ID	876-0321-0273	876-0321-0273
Monday	Strength	Strength
Tuesday	OFF	Strength
Wednesday	Strength	Strength
Thursday	OFF	Strength
Friday	Yoga	OFF

Augus 1 – 2, 2020

Hello Team

Enclosed you will find the schedule for this weekend:

Saturday workout: There will be group leaving out of Tri Peak Athlete at 5:30 am. Must be able to hold at least 20 mph drafting and have lights. WE will riding out to Lake Minneola, swim 1000 meters and ride back to Orlando. 

For those who want to meet us at Lake Minneola. You can meet us at Lake Minneola at 7:15. We will start with a swim, and then a 2 loop of Cherry Hill lake Rd.

Date	Time	Sport	Location	Note
Saturday	Group A: 5:30 am                Group B: 7:00 am	Swim / Bike / Run	Group A: Tri Peak Athlete, LLC      Group B: Lake Minneola	Group A: 4 hours Group B: 2.5 hours all with a 30 min post run
Sunday	Run on your own	Run		Half Distance: 10 miles                    Full Distance: 14 miles

Link: https://weather.com/storms/hurricane/news/2020-07-31-hurricane-warning-florida-isaias-bahamas-forecast

At a Glance

• Hurricane conditions are expected over portions of the Bahamas Friday.
• Isaias has prompted hurricane warnings in parts of Florida. 
• First impacts could be felt in parts of Florida as soon as Saturday.
• The forecast for this system is still uncertain because of multiple factors.
• Isaias may ultimately impact a sizable swath of the East Coast as far north as New England early next week.

Weekend Update – June 13 & 14, 2020

Hello Team,

Enclosed you will find the weekend update:

• Saturday
  • Group A & B: 6:30 am
  • Bike / Run Advanced Cycle
  • Group A: 3 hours Group
  • B: 2.5 hours all with a 30 min post run
• Sunday
  • 7:00 am
  • Tempo Run
  • Lake Eola

Bring a Friend To Training:

Please share this video: https://vimeo.com/428436150

CFL Tri Club – Weekly Update – June 8 – 14, 2020

Hello Team,

I hope you are all doing well. Enclosed you will find the revised schedule for this week. I have adjusted the schedule as I am testing many of the athlete during this week. Therefore, please review it!

If you don’t have access to a pool, make sure you make time and register to go to Lucky’s Lake and perform the test there.

Open Water Test:

• Warm Up:
  • 500 meters – please include some pick ups
• Main Set:
  • 1000 – steady state hard effort. Please record your time.
• Cool Down:
  • 500 easy

Schedule

	Time	Workout	Sport	Note
Monday	6:30 AM	Swim	Lucky’s Lake	You Must Register
Tuesday	5:30 AM	Bike Trainer at Tri Peak Athlete and Virtual Session	Tri Peak Athlete register at: https://myps.io/book/tripeakathletellc	Zoom ID:  876-0321-0273
Wednesday	6:30 AM	Swim	Lucky’s Lake	You Must Register
Thursday	6:00 AM	Track	Howard Track Middle School
Friday	6:30 AM	Swim	Lucky’s Lake	You Must Register
Saturday	Group A: 6:30 am	Bike / Run	Advanced Cycle	Group A: 3 hours Group B: 2.5 hours all with a 30 min post run
Sunday	Sunday	Tempo Run	Lake Eola	Tempo Run

Virtual Strength Training Schedule

	9 AM	5:30 PM
Zoom ID	876-0321-0273	876-0321-0273
Monday	Strength	Strength
Tuesday		Strength
Wednesday	Strength	Strength
Thursday		Strength
Friday	Yoga	Strength

CFL Tri Club Meeting – Tonight

On Thursday night at 6:30 pm. I will like to have a Virtual Meeting with all of the club members and provide an update on where everything is going with races, ymca and many other things. 

Topic: CFL Tri Club Meeting
Time: May 14, 2020 06:30 PM Eastern Time (US and Canada)

Join Zoom Meeting
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Meeting ID: 896 6806 8056
Password: 532527
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Week Update – August 7 – 11, 2019

Good evening team ,

Enclosed you will find the workouts for this as week as we cancelled the camp of Augusta this weekend:

Wednesday

• Time: 5:30 am
• Location: Aquatic Center
• Sport: Swim (Muscular Endurance and Underwater Recording)

Thursday

• Time: 5:00 am
• Sport: Bike Trainer at the Track / Track Workout
• Location: Howard Track Middle School – Track

• Time: 12:00 pm
• Open Water Swim
• Location: Lake Minneola, Clermont, FL
• 3000 meter swim

Friday

• Time: 5:30 am
• Sport: Swim (Lap Pool)
• Location: Aquatic center

• Time: 8:00 am
• Sport: Bike
• Location: Lake Louisa State Park
• Duration: 3 hour ride

Saturday

• Start: 7:00 am
• Clermont Race – Sprint
• 90 min Ride Post Race

Sunday

• Time: 8:00 am
• Location: Lake Louisa Brick Workout
• Sport: Brick
• Note: 5 x 6.22 mile bike / 1 mile run 5 min recovery

Saturday – Bike Ride/Run (Sign up)

Location: Lake Minneola Waterfront Park – (100 3rd St, Clermont, FL 34711)

Register: https://www.facebook.com/events/451580455281000/

Time: 7:00 am – Roll out

Duration: 2:30 – 3 hours

Please bring appropriate nutrition and hydration for the ride. Also, please provide your phone number to the Assistant coaches before rolling out. You will have a 20 min run after the bike ride. I don’t care how beat up your legs are….. you need to go run… no excuses.

Thursday – Track

5 am

DTWN YMCA

433 N Mills Ave.

Orlando, FL 32803

Duration: 1 hour 15 min

Monday – Swim

Location: Aquatic Center

Time: 5:30 am

Duration: 90 min

Instructor: Coach Torres