Good luck this weekend to all of the athletes racing in South Florida!
Enclosed you will find the weekend update:
Congratulations to all of the athletes who raced this past weekend!
I am very proud of everyone who participated and who went to support and cheer!
Enclosed you will find the schedule for this week:
| Time | Workout | Location | Note | |
| Monday | 6:30 AM | Swim | Lucky’s Lake | |
| Tuesday | 5:30 AM | Bike Trainer | Virtual and Tri Peak Athlete, LLC | Zoom ID: 868 0562 1340 |
| Wednesday | 6:00 AM | Track | Howard Track Middle School | Speed Work |
| Thursday | 5:30 AM | Bike Trainer | Virtual and Tri Peak Athlete, LLC | Zoom ID: 868 0562 1340 |
| Friday | 6:30 AM | Swim | Lucky’s Lake | |
| Saturday | 7:15 AM | Bike / Run | UCF Research Parkway | Cozumel: 3.5 – 4 hours. Half: 3 hours |
| Sunday | Baldwin Park | Long Run | 90 min run |
Keep up the good work
Hector L Torres
Hello Team,
I hope you all had a good weekend and Labor Day. Enclosed you will find the schedule for this week:
| Time | Workout | Sport | Note | |
| Monday | 6:30 AM | Swim | Lucky’s Lake | You Must Register |
| Tuesday | 5:30 AM | Bike Trainer at Tri Peak Athlete and Virtual Session | Zoom ID: 876-0321-0273 | |
| Wednesday | 6:00 AM | Track | Howard Track Middle School | |
| Thursday | 5:30 AM | Bike Trainer at Tri Peak Athlete and Virtual Session | Zoom ID: 876-0321-0273 | |
| Friday | 6:30 AM | Swim | Lucky’s Lake | Registration link: https://register.luckyslakeswim.com |
| Saturday | Group A: 5:30 am Group B: 6:30 am | Swim / Bike / Run | Group A: Tri Peak Athlete, LLC Group B: UCF Research Parkway | Group A: 5 hours Group B: 2.5 hours all with a 30 min post run |
| Sunday | 6:00 AM | Tri Peak Athlete, LLC | Half Distance: 12 miles Full Distance: 2 hours |
Strength Sessions
| 9 AM | 5:30 PM | |
| Zoom ID | 876-0321-0273 | 876-0321-0273 |
| Monday | Strength | Strength |
| Tuesday | OFF | Strength |
| Wednesday | Strength | Strength |
| Thursday | OFF | Strength |
| Friday | Yoga | OFF |
Hello Team,
I hope you are all doing well and enjoying this weekend. We had a great ride and run this past weekend.
On Thursday, I am going to be testing some athletes on the bike out of Lee Vista and 436. Please arrive on time and bring your lights. We will be rolling out at 6:15 am.
Enclosed you ill ind the schedule for this week:
| Time | Workout | Sport | Note | |
| Monday | 6:30 AM | Swim | Lucky’s Lake | You Must Register |
| Tuesday | 5:30 AM | Bike Trainer at Tri Peak Athlete and Virtual Session | Zoom ID: 876-0321-0273 | |
| Wednesday | 6:00 AM | Track | Howard Track Middle School | |
| Thursday | 6:00 AM | Bike Test | Lee Vista / 436 | Rollout at 6:15 pm> must have lights. |
| Friday | 6:30 AM | Swim | Lucky’s Lake | Registration link: https://register.luckyslakeswim.com |
| Saturday | Group A: 5:30 am Group B: 6:30 am | Swim / Bike / Run | Group A: Tri Peak Athlete, LLC Group B: UCF Research Parkway | Group A: 4.5 hours Group B: 2.5 hours all with a 30 min post run |
| Sunday | 5:30 AM | Tri Peak Athlete, LLC | Half Distance: 10 – 13 miles Full Distance: 16 miles |
| 9 AM | 5:30 PM | |
| Zoom ID | 876-0321-0273 | 876-0321-0273 |
| Monday | Strength | Strength |
| Tuesday | OFF | Strength |
| Wednesday | Strength | Strength |
| Thursday | OFF | Strength |
| Friday | Yoga | OFF |
Hello Team
Enclosed you will find the schedule for this weekend:
Saturday workout: There will be group leaving out of Tri Peak Athlete at 5:30 am. Must be able to hold at least 20 mph drafting and have lights. WE will riding out to Lake Minneola, swim 1000 meters and ride back to Orlando.
For those who want to meet us at Lake Minneola. You can meet us at Lake Minneola at 7:15. We will start with a swim, and then a 2 loop of Cherry Hill lake Rd.
| Date | Time | Sport | Location | Note |
|---|---|---|---|---|
| Saturday | Group A: 5:30 am Group B: 7:00 am | Swim / Bike / Run | Group A: Tri Peak Athlete, LLC Group B: Lake Minneola | Group A: 4 hours Group B: 2.5 hours all with a 30 min post run |
| Sunday | Run on your own | Run | Half Distance: 10 miles Full Distance: 14 miles |
Hello Team,
Enclosed you will find the weekend update:
Bring a Friend To Training:
Please share this video: https://vimeo.com/428436150
Hello Team,
I hope you are all doing well. Enclosed you will find the revised schedule for this week. I have adjusted the schedule as I am testing many of the athlete during this week. Therefore, please review it!
If you don’t have access to a pool, make sure you make time and register to go to Lucky’s Lake and perform the test there.
| Time | Workout | Sport | Note | |
| Monday | 6:30 AM | Swim | Lucky’s Lake | You Must Register |
| Tuesday | 5:30 AM | Bike Trainer at Tri Peak Athlete and Virtual Session | Tri Peak Athlete register at: https://myps.io/book/tripeakathletellc | Zoom ID: 876-0321-0273 |
| Wednesday | 6:30 AM | Swim | Lucky’s Lake | You Must Register |
| Thursday | 6:00 AM | Track | Howard Track Middle School | |
| Friday | 6:30 AM | Swim | Lucky’s Lake | You Must Register |
| Saturday | Group A: 6:30 am | Bike / Run | Advanced Cycle | Group A: 3 hours Group B: 2.5 hours all with a 30 min post run |
| Sunday | Sunday | Tempo Run | Lake Eola | Tempo Run |
| 9 AM | 5:30 PM | |
| Zoom ID | 876-0321-0273 | 876-0321-0273 |
| Monday | Strength | Strength |
| Tuesday | Strength | |
| Wednesday | Strength | Strength |
| Thursday | Strength | |
| Friday | Yoga | Strength |
On Thursday night at 6:30 pm. I will like to have a Virtual Meeting with all of the club members and provide an update on where everything is going with races, ymca and many other things.
Topic: CFL Tri Club Meeting
Time: May 14, 2020 06:30 PM Eastern Time (US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/j/89668068056?pwd=azlHblRaWUF6TzlqS0ticHhUNXVydz09
Meeting ID: 896 6806 8056
Password: 532527
One tap mobile
+13126266799,,89668068056#,,1#,532527# US (Chicago)
+19292056099,,89668068056#,,1#,532527# US (New York)
Dial by your location
+1 312 626 6799 US (Chicago)
+1 929 205 6099 US (New York)
+1 301 715 8592 US (Germantown)
+1 346 248 7799 US (Houston)
+1 669 900 6833 US (San Jose)
+1 253 215 8782 US (Tacoma)
Meeting ID: 896 6806 8056
Password: 532527
Good evening team ,
Enclosed you will find the workouts for this as week as we cancelled the camp of Augusta this weekend:
Wednesday
Thursday
Friday
Saturday
Sunday
Location: Lake Minneola Waterfront Park – (100 3rd St, Clermont, FL 34711)
Register: https://www.facebook.com/events/451580455281000/
Time: 7:00 am – Roll out
Duration: 2:30 – 3 hours
Please bring appropriate nutrition and hydration for the ride. Also, please provide your phone number to the Assistant coaches before rolling out. You will have a 20 min run after the bike ride. I don’t care how beat up your legs are….. you need to go run… no excuses.
