Date: Today January 8, 2022
Time: 1 pm
Location: Rosen Aquatic Center on International Dr.
Join us today!
2022 CFL Tri Club Kick Off Meeting – Today
Tag Archives: triathlon training
New Years Weekend Update
Schedule
Friday
- Option A:
- Group Ride if you are not riding on Saturday
- Location: Advance Cyce on Lee Rd and 436
- Time: 5:30 am
- Pace: 18 – 20 mph
- Duration: 2 hours – please charge your lights.
- Option B:
- Group Swim at the Rosen Aquatic Center
- Location: Rosen Aquatic Center on I Drive
- Time: 8 am
- Duration: 90 min
Saturday – Happy New Year
- Group Ride in Clermont. Hill repeats
- Location: Lake Minneola, Clermont, FL
- Time: 7 am
- Duration: 2 – 3 hours ride / run after bike – 30 min
Sunday – 2nd Day of your NY resolution
- Group Run in Baldwin Park
- Location: Baldwin Park water fountain
- Time: 6:30 am
- Duration: 6 – 10 mi
Week of Dec 27 – Jan 2, 2022
Good afternoon team,
I imagine you have been bombarded with many emails with special discounts for the holidays…. It is very annoying. I hope you all had a good time with your family and didn’t judge each other that much. LOL I know at time family gatherings can be ruthless and unforgiving, but that is why we love them.
Save The Date – CFL Tri Club Kick Off Meeting
- Date: January 8, 2022
- Location:
- Rosen Aquatic Center on International Dr. 8422 International Dr. Orlando, FL
- Time: 1 pm
- I encourage you to bring a friend. If you can please pass along the invitation, that will be great.
Schedule
Enclosed you will find the schedule for this week.
Monday – Swim
Warm Up:
- 500 warm up focusing on distance per stroke
- 10 x 50 as drill down swim back
- single arm drill and fist drill
Main Set:
- 5 x 100 on the 2:20 hard efforts
- 200 buoy pull
- 5 x 100 on the 2:10 harder effort
- 200 buoy pull
- 5 x 100 on the 2:00 hardest effort
Cool Down
- 200 choice
Week of Haines City 70.3
Hello Team,
I hope you are all having an amazing day! What a great turn out we had at our annual Holiday party. Thank you Zach for offering your home!
Holiday Party
Congratulations
Congratulations to all of the athlete who raced this past weekend at the OUC Half Marathon and the Daytona Clash Endurance Race:
- Danny J.
- Donnie
- Michelle
- Pat – 1st Stand Alone Half Marathon
- Sean
- Carlos – 1st Half Marathon
- Victoria
- Lisa
- Rei
- Jennifer
- Kim
- Mariangel
- JoJo
- Andres
Haines City 70.3
We have several athletes racing at Haines City 70.3 and it will be great to show their support. If you have a Tri Club Shirt, wear it with pride and encourage your teammates at this race. The tent will be out there and lets have a good time. These are the athletes racing: (if I’m missing someone, please let me know:
- Ren – 1st time
- Alison – 1st time
- Maryory – 1st time
- Jennifer
- Carlos
- (Jen and Carlos say each year that they are never doing this race again, but they keep on doing it. Do they know what Insanity really means?) – LOL
Schedule
Enclosed you will find the schedule for this week:
SAVE THE DATE – CFL Tri Club Kick OFF Meeting
Our Annual Kick Off meeting is going to be held on January 8, 2022. 17 years the club has been present in Central Florida and making a difference! Our location will be confirmed shortly!
Weekend of Nov 12 – 13, 2021
Chris Nikic Inclusion Party.
- When: Friday November 12 from 6:00 to…
- Where: Chris Nikic new house – 1913 Benhurst Place Maitland Fl 32751
- Who: You are welcome to invite your friends m, TriClub and someone who doesn’t usually get invited.
- What: Bring your biggest smile and a willingness to talk to and get to know someone who is not like you. It’s not real inclusion until we party and eat together. Don’t bring anything. We will host the party. We will provide the Food, drinks and dessert. (Maybe a folding chair if you want to sit)
Week of Oct 18 – 24, 2021 – It’s RACE WEEK!
IT‘s RACE WEEK! How exciting! Before I forget, Congratulations to
– Richard Ennis – 70.3
Key points you will need for the race:
Morning of the Race
- Triathlon Checklist
- Morning of:
- Tri Suit
- Warm up sneakers
- ID
- Water / Hydration
- Race Packet
- Watch
- Plastic Bags
- Race Belt
- SWIM
- Swim Goggles
- Swim Cap
- Wetsuits < 78 degrees
- Skin Suit >78 degrees
- Towel
- Body Glide
- Bug Spray
- Sunscreen
- BIKE
- Bike Helmet
- Cycling Shoes
- Bike Nutrition – Salt / Gels / Energy Bar
- Spare Tube, CO2, and Tire Changing supplies
- Body Glide / Chamois Butter
- Chapstick
- Bike wrench
- 2nd pair of socks
- RUN
- VISOR
- Running Shoes
- Water Bottle
- Nutrition
- Body Glide
- Morning of:
North Carolina – Pre Race Dinner
https://m.facebook.com/events/3042458316001146?notif_t=plan_admin_added¬if_id=1633653857987850&ref=m_notif
Race Week Schedule
If you have any questions, please do not hesitate to contact me!
Hector L Torres – Head Coach
C. 321-443-0073
Week of September 28 – October 3, 2021
Congratulations to all of the athletes who raced this past weekend:
- Tyler S. – IM Chattanooga
- Danny J. – Best Damn Race
- Craig V – Xterra World Trail Championship
- Augusta 70.3
- Brian O
- Kellie O.
- Isidro
- Erika
- Anna
- Sergio
- Luis O
- Payton
- Diego
- Andrew
- Reinaldo
- Derek
- Kervin
- Sebastian
- Jason S
Race Schedule
- Memphis 70.3 – Race Week
- North Carolina 70.3 – October 23 – 3 weeks
- Ironman Florida – Nov 6, 2021 – 5 weeks
- Ironman Arizona – Nov 21, 2021 – 7 weeks
- Ironman Cozumel – Nov 21, 2021 – 7 weeks
- Haines City 70.3 – Dec 12, 2021 – 12 weeks
Schedule for this Week
Swim Days at Rosen Aquatic Center
Starting Next week we will have the following days at the Rosen Center Aquatic Center
- Tuesday at 6:30 pm
- Friday at 6:15 am
Join The Club
Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week
Link: https://cfltriclub.wordpress.com/about/join-the-club/
If you have any questions, please do not hesitate to contact me.
Tri Peak Athlete / CFL Tri Club
617 Virginia Dr.
Orlando, FL 32803
Week of September 13 – 19, 2021
Hello Team,
Congratulations to all of the athletes who raced this past weekend! They did an amazing job!
- Bobby H. – 1st Place
- Andre L – 2nd Place
- Robbie
- Jenn
- Adrienne B.
- Thomas
- Kennet
- Kyle
- Andrew
- Joshua
- Ryan
- Jonathan
- Adam
- Zachary
- Chris
- Juliette
- Frank
- Kairee
- Chad
- Brandon
- Abigail
- Caleb
Schedule
Enclosed you will find the schedule for this weekend, special event on Saturday.
If you have any questions, please do not hesitate to contact me.
Coach Torres
Week of August 2 – 8, 2021
Hello Team,
I hope you are all doing well and enjoying watching the Olympics. It is fascinating to see how these athletes preform. It is a testament to their dedication to their sport. I want to thank all the group leads and assistant coaches that have stepped up to lead the team practices.
We have three athletes racing in Ironman 70.3 Boulder this upcoming Saturday:
- Risa W.
- Dan G
- Carlos M
Enclosed you will find the schedule for this week:
I will be hosting the Virtual Session from Utah. In other words, I am waking up at 3 am and teaching the session; in other words, get yourself out of BED!
No one knows the battles we go through on a day to day basis! How you approach each battles defines who you are! Change your mindset, you got this! Attack each battle with full force and show them the warrior within!
Coach Hector Torres
Wednesday – Swim / Bike Virtual 12n
Virtual Bike
12n – Zoom ID: 868 0562 1340
Duration: 45 min
Swim Workout
Warm up
200 free
200 kick side to side (6 kicks / 3 strokes/ 6 kicks 3 strokes) with fins
6 x 50 build (gradually build your pace) with 15 seconds recovery
6 x 50 as 25 freestyle /25 backstroke at 85% of your effort with 20 seconds recovery
Main set
10 x 50 with paddles no buoy at 85% with 30 seconds recovery
200 choice
6 x 50 with paddles no buoy at 85% with 30 seconds recovery
200 kick with fins and board
5 x 25 at 95% with 5 press outs with 1 min recovery
100 choice
4 x 100s at 85% with fins and paddles with 20 seconds recovery
Cool down 100 choice
If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073
Central Florida Tri Club - Swim, Bike and Run 