Tag Archives: triathlon training

Sept 7 – 13, 2020 – Weekly UPdate

Hello Team,

I hope you all had a good weekend and Labor Day. Enclosed you will find the schedule for this week:

TimeWorkoutSportNote
Monday6:30 AMSwimLucky’s LakeYou Must Register
Tuesday5:30 AMBike Trainer at Tri Peak Athlete and Virtual SessionZoom ID:  876-0321-0273
Wednesday6:00 AMTrackHoward Track Middle School
Thursday5:30 AMBike Trainer at Tri Peak Athlete and Virtual SessionZoom ID:  876-0321-0273
Friday6:30 AMSwimLucky’s LakeRegistration link:  https://register.luckyslakeswim.com
SaturdayGroup A: 5:30 am                Group B: 6:30 amSwim / Bike / Run  Group A: Tri Peak Athlete, LLC      Group B: UCF Research ParkwayGroup A: 5 hours Group B: 2.5 hours all with a 30 min post run
Sunday6:00 AMTri Peak Athlete, LLCHalf Distance: 12 miles                    Full Distance: 2 hours

Strength Sessions

9 AM5:30 PM
Zoom ID876-0321-0273876-0321-0273
MondayStrength Strength
TuesdayOFFStrength
WednesdayStrength Strength
ThursdayOFFStrength
FridayYogaOFF

Week of August 17 – 23, 2020

Hello Team,

I hope you are all doing well and enjoying this weekend. We had a great ride and run this past weekend.

On Thursday, I am going to be testing some athletes on the bike out of Lee Vista and 436. Please arrive on time and bring your lights. We will be rolling out at 6:15 am.

Schedule

Enclosed you ill ind the schedule for this week:

TimeWorkoutSportNote
Monday6:30 AMSwimLucky’s LakeYou Must Register
Tuesday5:30 AMBike Trainer at Tri Peak Athlete and Virtual SessionZoom ID:  876-0321-0273
Wednesday6:00 AMTrackHoward Track Middle School
Thursday6:00 AMBike TestLee Vista / 436Rollout at 6:15 pm> must have lights. 
Friday6:30 AMSwimLucky’s LakeRegistration link:  https://register.luckyslakeswim.com
SaturdayGroup A: 5:30 am                Group B: 6:30 amSwim / Bike / Run  Group A: Tri Peak Athlete, LLC      Group B: UCF Research ParkwayGroup A: 4.5 hours Group B: 2.5 hours all with a 30 min post run
Sunday5:30 AMTri Peak Athlete, LLCHalf Distance: 10 – 13 miles                    Full Distance: 16 miles

Strength Sessions

9 AM5:30 PM
Zoom ID876-0321-0273876-0321-0273
MondayStrength Strength
TuesdayOFFStrength
WednesdayStrength Strength
ThursdayOFFStrength
FridayYogaOFF

Augus 1 – 2, 2020

Hello Team

Enclosed you will find the schedule for this weekend:

Saturday workout: There will be group leaving out of Tri Peak Athlete at 5:30 am. Must be able to hold at least 20 mph drafting and have lights. WE will riding out to Lake Minneola, swim 1000 meters and ride back to Orlando. 

For those who want to meet us at Lake Minneola. You can meet us at Lake Minneola at 7:15. We will start with a swim, and then a 2 loop of Cherry Hill lake Rd.

DateTimeSportLocationNote
SaturdayGroup A: 5:30 am                Group B: 7:00 amSwim / Bike / Run  Group A: Tri Peak Athlete, LLC      Group B: Lake MinneolaGroup A: 4 hours Group B: 2.5 hours all with a 30 min post run
SundayRun on your ownRunHalf Distance: 10 miles                    Full Distance: 14 miles
Link: https://weather.com/storms/hurricane/news/2020-07-31-hurricane-warning-florida-isaias-bahamas-forecast

At a Glance

  • Hurricane conditions are expected over portions of the Bahamas Friday.
  • Isaias has prompted hurricane warnings in parts of Florida. 
  • First impacts could be felt in parts of Florida as soon as Saturday.
  • The forecast for this system is still uncertain because of multiple factors.
  • Isaias may ultimately impact a sizable swath of the East Coast as far north as New England early next week.

Weekend Update – June 13 & 14, 2020

Hello Team,

Enclosed you will find the weekend update:

  • Saturday
    • Group A & B: 6:30 am
    • Bike / Run Advanced Cycle
    • Group A: 3 hours Group
    • B: 2.5 hours all with a 30 min post run
  • Sunday
    • 7:00 am
    • Tempo Run
    • Lake Eola

Bring a Friend To Training:

Please share this video: https://vimeo.com/428436150

CFL Tri Club – Weekly Update – June 8 – 14, 2020

Hello Team,

I hope you are all doing well. Enclosed you will find the revised schedule for this week. I have adjusted the schedule as I am testing many of the athlete during this week. Therefore, please review it!

If you don’t have access to a pool, make sure you make time and register to go to Lucky’s Lake and perform the test there.

Open Water Test:

  • Warm Up:
    • 500 meters – please include some pick ups
  • Main Set:
    • 1000 – steady state hard effort. Please record your time.
  • Cool Down:
    • 500 easy

Schedule

TimeWorkoutSportNote
Monday6:30 AMSwimLucky’s LakeYou Must Register
Tuesday5:30 AMBike Trainer at Tri Peak Athlete and Virtual SessionTri Peak Athlete register at: https://myps.io/book/tripeakathletellcZoom ID:  876-0321-0273
Wednesday6:30 AMSwimLucky’s LakeYou Must Register
Thursday6:00 AMTrackHoward Track Middle School
Friday6:30 AMSwimLucky’s LakeYou Must Register
SaturdayGroup A: 6:30 amBike / Run Advanced CycleGroup A: 3 hours Group B: 2.5 hours all with a 30 min post run
SundaySundayTempo RunLake EolaTempo Run

Virtual Strength Training Schedule

9 AM5:30 PM
Zoom ID876-0321-0273876-0321-0273
MondayStrength Strength
TuesdayStrength
WednesdayStrength Strength
ThursdayStrength
FridayYogaStrength

CFL Tri Club Meeting – Tonight

On Thursday night at 6:30 pm. I will like to have a Virtual Meeting with all of the club members and provide an update on where everything is going with races, ymca and many other things. 

Topic: CFL Tri Club Meeting
Time: May 14, 2020 06:30 PM Eastern Time (US and Canada)

Join Zoom Meeting
https://us02web.zoom.us/j/89668068056?pwd=azlHblRaWUF6TzlqS0ticHhUNXVydz09

Meeting ID: 896 6806 8056
Password: 532527
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Meeting ID: 896 6806 8056
Password: 532527

Week Update – August 7 – 11, 2019

Good evening team ,

Enclosed you will find the workouts for this as week as we cancelled the camp of Augusta this weekend:

Wednesday

  • Time: 5:30 am
  • Location: Aquatic Center
  • Sport: Swim (Muscular Endurance and Underwater Recording)

Thursday

  • Time: 5:00 am
  • Sport: Bike Trainer at the Track / Track Workout
  • Location: Howard Track Middle School – Track
  • Time: 12:00 pm
  • Open Water Swim
  • Location: Lake Minneola, Clermont, FL
  • 3000 meter swim

Friday

  • Time: 5:30 am
  • Sport: Swim (Lap Pool)
  • Location: Aquatic center
  • Time: 8:00 am
  • Sport: Bike
  • Location: Lake Louisa State Park
  • Duration: 3 hour ride

Saturday

  • Start: 7:00 am
  • Clermont Race – Sprint
  • 90 min Ride Post Race

Sunday

  • Time: 8:00 am
  • Location: Lake Louisa Brick Workout
  • Sport: Brick
  • Note: 5 x 6.22 mile bike / 1 mile run 5 min recovery

Saturday – Bike Ride/Run (Sign up)

img_5120

Location: Lake Minneola Waterfront Park – (100 3rd St, Clermont, FL 34711)

Register: https://www.facebook.com/events/451580455281000/

Time: 7:00 am – Roll out

Duration: 2:30 – 3 hours

Please bring appropriate nutrition and hydration for the ride. Also, please provide your phone number to the Assistant coaches before rolling out. You will have a 20 min run after the bike ride. I don’t care how beat up your legs are….. you need to go run… no excuses.

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