Weekend Schedule – Oct 14 – 16, 2022

Hello Team,

Enclosed you will find the breakdown for this weekend:

You must have a pass to enter the park before opening hours. Please practice with your nutrition and hydration on the bike. If you do not fuel properly on the run, don’t expect a good run. I will see you all in the morning.

Coach Torres

Week of July 13 – 19, 2020

Hello Everyone,

I hope you are all doing well. Congratulations to all of the athletes who raced this past weekend:

• Donald McCammon
• Alfredo Solarte
• Maria Fernanda Tondolo

Enclosed you will find the schedule for this week:

Training Schedule

	Time	Workout	Sport	Note
Monday	6:30 AM	Swim	Lucky’s Lake	You Must Register
Tuesday	5:30 AM	Bike Trainer at Tri Peak Athlete and Virtual Session	Tri Peak Athlete register at: https://myps.io/book/tripeakathletellc	Zoom ID:  876-0321-0273
Wednesday	6:00 AM	Track	Howard Track Middle School
Thursday	5:30 AM	Bike Trainer at Tri Peak Athlete and Virtual Session	Tri Peak Athlete register at: https://myps.io/book/tripeakathletellc	Zoom ID:  876-0321-0273
Friday	6:30 AM	Swim	Lucky’s Lake	Registration link:  https://register.luckyslakeswim.com
Saturday	6:30 AM	Bike / Run	UCF Research Parkway	Group A: 3 hours Group B: 2.5 hours all with a 30 min post run
Sunday	Run on your own	Run		Half Distance: 10 miles                    Full Distance: 14 miles

Virtual Sessions

	9 AM	5:30 PM
Zoom ID	876-0321-0273	876-0321-0273
Monday	Strength	Strength
Tuesday	OFF	Strength
Wednesday	Strength	Strength
Thursday	OFF	Strength
Friday	Yoga	OFF

ag us at @tripeakathlete 

If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning  strategy call:  https://tripeakathlete.wordpress.com/join-today/

Recovery week / Race Week

Hello Team,

This is a great week as many athletes are going to be racing at Ironman 70.3 Haines City and it is Recovery week.

Congratulations to all of the athletes who raced this weekend:

• Galveston 70.3
  • Lina Miller
  • Cisco Chavez
• Ride Across Florida
  • Laura Minns
  • Illeana Villar

Taper and Race Week:

This week, it is important to tone it down and don’t over due it. Taper can be defined as a reduction in training with the goal of having the athlete sharp at the end of taper. The goal of sharpness is to optimize fitness for a amazing performance at an important race.

Therefore, don’t go crazy in the training this week as you may feel very strong. Hold it up and give it to me on Race Day!

Enclosed you will find the schedule for this week:

• Tuesday
  • 5:00 am
  • Sport: Brick: Bike/Run
  • Location: Downtown YMCA
  • Make Sure you bring bike, bike trainer and your running shoes.
• Wednesday
  • 5:30 AM
  • Swim
  • Location: Aquatic Center
  • Make sure to do your dynamic warm up before 5:30 am.
  • Note: If you are racing this week, please swim Lucky’s Lake at least 2 laps.
• Thursday
  • 5:00 am
  • Sport: Run
  • Location: Downtown YMCA
  • Note: There will be two different workouts for those racing and those not racing.
• Friday
  • The Aquatic Center will be closed due to Masters Swim Meet! Therefore, I recommend you to go to Lucky’s Lake.
  • If you are racing, please take the day off and rest!
• Saturday
  • Meet at 7:15 / Roll out 7:30 am
  • UCF Research Parkway
  • Duration: 2 hours – 3 hours followed by a 20 min run
• Sunday
  • Race Day!
  • If you are not racing, it will be great if you can go and support the team,

CFL Tri Club – Nov 16 – 19, 2017

Thursday, November 16, 2017

• 5am – DTWN YMCA
• Speed Work / Track

Friday, November 17, 2017

• 5:30 am – Aquatic Center
• Muscular Endurance / Swim

Saturday, November 18, 2017

• Long Run / On your own
• Warm up:
  • 15 min easy
• Main set:
  • 6 x 8 min at Tempo pace with 30 sec walk / 1:30 min jog
• Cool down:
  • 5 min easy

Sunday, November 19, 2017

• Horrible One Hundred
• Location: Clermont, FL
• Register: http://www.horrible-hundred.com

Week of March 28 – April 3, 2016

Hello team, 

With just two weeks away from Haines city, we need to start tapering. Therefore, those who are racing Haines will have a specific workout and for those who are not race will have a different workout.

March 28 – April 3, 2016 –

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Time:	5:30 AM	5:00 AM	5:00 AM	5:00 AM	5:30 AM	7:45 am	OFF
Location:	Aquatic Center	DTWN	Aquatic Center	DTWN	Aquatic Center	Kilarney Station
Sport	Swim	Bike/Run	Swim	Run	Swim	3:30 bike / 20 min run	OFF
Duration:	1h 30m	2h	1h 30m	2h	1h 30m	Race Specific

Sponsors

Advanced Cycle, YMCA of Central Florida, NormaTec Recovery, David’s World Cycle, Track Shack, Rudy Project, PremierBikeTransport,