10 mile bike / 1 mile run – 5 min easy spin recovery
Sunday
Time: 7 am
Sport: Run and Jog/Walk Group
Location: Tri Peak Athlete – 1700 S. Bumby Ave. Orlando, FL 32806
Duration: 5 – 12 miles
Note: No matter what pace you move, you can do the distance.
Join The Club
Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week.
I can’t believe how quickly this month is going by already. Our kick off meeting was just three weeks ago and we are coming up to mid week of February!!!!
Upcoming Events
Enclosed you will find the list of upcoming events… if you haven’t signed up for these, please do so.
Bike Trainer – Tri Peak Athlete Zoom link: 868 0562 1340 – TEST
Run Test & Walk Test – Lake Eola
Bike Trainer – Tri Peak Athlete Zoom link: 868 0562 1340 – Active Recovery
6 AM
6:15 AM
Swim with Coach – Esporta
Swim with Coach – Esporta
7 AM
Long Run – Tri Peak Athlete (80 min – 120 min)
8 AM
Lake Louisa State Park – Dress Rehearsal
10 AM
12n
1 PM
2:30 PM
4 PM
Special Olympics
Special Olympics
5:30 PM
CFL Tri Club Conditioning
6:30 PM
Bike Trainer – Zoom Only: 868 0562 1340 – Anaerobic
Bike Trainer – Zoom Only: 868 0562 1340 – Technique
Join The Club
Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week.
What a wonderful week of training. I am very proud of everyone’s hard work, your efforts have paid off! This upcoming week is going to be an easy week as many of you have been pushing hard for two consecutive weeks. If you just came on board, this is a great week to start back up.
Enclosed you will find the schedule for this week:
Tri Cruise Schedule
Join The Club
Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon Coaches with more than 20 years of experience to help you achieve your goals. Coached sessions held 7 days a week.
As you are aware many races are coming up and it is taking your focus to the next level. It is very important that you are consuming enough calories, hydrating and resting. No matter how much training you do, if your body isn’t recovered and isn’t repairing itself…. you will not have a great race or training sessions. If you have any questions, please do not hesitate to contact me. In other words, follow your training plan and nutrition plan. I am here to help.
Tri Peak Athlete / CFL Tri Club Moving
Enclosed you will find the schedule for this upcoming weekend. I mad a few changes. Also, as you are aware the new home for Tri Peak and CFL Tri Club is going to be 1700 S. Bumby Ave. Ste B, Orlando, FL 32806. If you can come on Saturday to help me move stuff at 12n. I will greatly appreciate. I NEED ALL HANDS ON DECK!
Schedule
Register for the HALLOWEEN PARTY! – DON’T BE LAME!
I hope you are all having an amazing day! What a great turn out we had at our annual Holiday party. Thank you Zach for offering your home!
Holiday Party
Congratulations
Congratulations to all of the athlete who raced this past weekend at the OUC Half Marathon and the Daytona Clash Endurance Race:
Danny J.
Donnie
Michelle
Pat – 1st Stand Alone Half Marathon
Sean
Carlos – 1st Half Marathon
Victoria
Lisa
Rei
Jennifer
Kim
Mariangel
JoJo
Andres
Haines City 70.3
We have several athletes racing at Haines City 70.3 and it will be great to show their support. If you have a Tri Club Shirt, wear it with pride and encourage your teammates at this race. The tent will be out there and lets have a good time. These are the athletes racing: (if I’m missing someone, please let me know:
Ren – 1st time
Alison – 1st time
Maryory – 1st time
Jennifer
Carlos
(Jen and Carlos say each year that they are never doing this race again, but they keep on doing it. Do they know what Insanity really means?) – LOL
Schedule
Enclosed you will find the schedule for this week:
SAVE THE DATE – CFL Tri Club Kick OFF Meeting
Our Annual Kick Off meeting is going to be held on January 8, 2022. 17 years the club has been present in Central Florida and making a difference! Our location will be confirmed shortly!
2020 CFL Tri Club Kick Off Meeting – Save The Date
Healthy Snack Tip
Snack Time: 10 am or 3 pm
2 celery sticks
1 tbsp of peanut butter
Note:
Benefits of
Celery: Actually celery is one of the most alkaline foods you can eat! Research suggests that an alkaline diet lengthens life and prevents chronic diseases. Celery juice is highly nutritious. Celery is loaded with essential minerals and vitamins such as folate, potassium, vitamin B6, vitamin K and vitamin C. (Gabrielle, 2020)
Peanut Butter: Jump to Potential Health Benefits of Peanut Butter — Improved Heart Health One of the main fats in peanut butter is oleic acid. When substituted for other fats in your diet, oleic acid is shown to help maintain good cholesterol, blood sugar, and blood pressure. Managing these levels in your body can lower the risk of heart disease. Peanut butter also contains omega-6.
Please grace us with your presence in our annual Holiday Party. We will still be practicing social distancing and respect to others space. So if you are sick or have been compromised… don’t come! However, if you are healthy and want to have a good time with friends…. join us on December 17, 2020 at 6:30 pm.
What to bring:
Bring a dish
wrapped gift as we will be doing our traditional White Elephant Exchange. (Gift $25 dollars)We understand some people will be hesitant to come, but it is at your discretion.
Dress pretty!
We understand some people will be hesitant to come, but it is at your discretion.
Meeting ID: 868 0562 1340 One tap mobile +19292056099,,86805621340# US (New York) +13017158592,,86805621340# US (Germantown)
Dial by your location +1 929 205 6099 US (New York) +1 301 715 8592 US (Germantown) +1 312 626 6799 US (Chicago) +1 669 900 6833 US (San Jose) +1 253 215 8782 US (Tacoma) +1 346 248 7799 US (Houston) Meeting ID: 868 0562 1340 Find your local number: https://us02web.zoom.us/u/kdiUE5wHmS
I hope you are holding yourself down with our Tropical Storm. Enclosed you will find the schedule for next week. It is going to be similar to this past week, the only difference the bike ride might be a bit longer on the weekend.
Schedule
Time
Workout
Sport
Note
Monday
6:30 AM
Swim
Lucky’s Lake
You Must Register
Tuesday
5:30 AM
Bike Trainer at Tri Peak Athlete and Virtual Session
This is a great week as many athletes are going to be racing at Ironman 70.3 Haines City and it is Recovery week.
Congratulations to all of the athletes who raced this weekend:
Galveston 70.3
Lina Miller
Cisco Chavez
Ride Across Florida
Laura Minns
Illeana Villar
Taper and Race Week:
This week, it is important to tone it down and don’t over due it. Taper can be defined as a reduction in training with the goal of having the athlete sharp at the end of taper. The goal of sharpness is to optimize fitness for a amazing performance at an important race.
Therefore, don’t go crazy in the training this week as you may feel very strong. Hold it up and give it to me on Race Day!
Enclosed you will find the schedule for this week:
Tuesday
5:00 am
Sport: Brick: Bike/Run
Location: Downtown YMCA
Make Sure you bring bike, bike trainer and your running shoes.
Wednesday
5:30 AM
Swim
Location: Aquatic Center
Make sure to do your dynamic warm up before 5:30 am.
Note: If you are racing this week, please swim Lucky’s Lake at least 2 laps.
Thursday
5:00 am
Sport: Run
Location: Downtown YMCA
Note: There will be two different workouts for those racing and those not racing.
Friday
The Aquatic Center will be closed due to Masters Swim Meet! Therefore, I recommend you to go to Lucky’s Lake.
If you are racing, please take the day off and rest!
Saturday
Meet at 7:15 / Roll out 7:30 am
UCF Research Parkway
Duration: 2 hours – 3 hours followed by a 20 min run
Sunday
Race Day!
If you are not racing, it will be great if you can go and support the team,
The Downtown YMCA has a revised schedule due to the holidays. Please review:
Christmas Eve – 12/24
5 am – 3 pm
Christmas Day – 12/25
Closed
Day after Christmas – 12/26
7 am – 7 pm
New Year’s Eve 12/31
5 am – 4 pm
New Year’s Day
7 am – 5 pm
As the YMCA has a set schedule for the Holidays, please review the Tri Club Schedule.
Week of Schedule
Monday
5:30 am – Aquatic Center YMCA – Swim
Tuesday
5:00 am – Downtown YMCA – Bike Trainer / Run
Wednesday
5:30 am – Aquatic Center YMCA – Swim
Thursday
Christmas Day – OFF
Friday
7:00 am – Downtown YMCA – Run
Saturday
7:30 am – Killarney Station – Clermont
Hill Repeats
2 hour ride followed by a 20 min run
Ride at Zone
Sunday
OFF
2015 CFL Tri Club Kick Off Meeting – Save the Date
When: January 10, 2015 – 9 am
Location: Downtown YMCA
433 N. Mills Ave.
Orlando, FL 32803
Meet the coaches and connect with other fellow triathletes. The CFL Tri club is one of the oldest and largest triathlon clubs in Central Florida. Our members’ experience levels range from first timers to professional. We are here to support all levels of triathletes by offering training sessions & clinics; monthly meetings, social activities and more.
Central Florida Tri Club - Swim, Bike and Run 