Tag Archives: triathlon club

Week of Dec 14 – 20, 2020

Hello Team,

Enclosed you will find several items:

  • Healthy Snack Tip
  • Holiday Social
  • Schedule
  • 2020 CFL Tri Club Kick Off Meeting – Save The Date

Healthy Snack Tip

Snack Time: 10 am or 3 pm

  • 2 celery sticks
  • 1 tbsp of peanut butter

Note:

Benefits of

Celery: Actually celery is one of the most alkaline foods you can eat! Research suggests that an alkaline diet lengthens life and prevents chronic diseases. Celery juice is highly nutritious. Celery is loaded with essential minerals and vitamins such as folate, potassium, vitamin B6, vitamin K and vitamin C. (Gabrielle, 2020)

Peanut Butter: Jump to Potential Health Benefits of Peanut Butter — Improved Heart Health One of the main fats in peanut butter is oleic acid. When substituted for other fats in your diet, oleic acid is shown to help maintain good cholesterol, blood sugar, and blood pressure. Managing these levels in your body can lower the risk of heart disease. Peanut butter also contains omega-6.

Sources:

Holiday Social

Date: Thursday, December 17, 2020 at 6:30 PM EST – 9 PM EST

Location: 4614 Woodlot Ct, Orlando, FL 32835-2703, United 

StatesPublic · Hosted by Central Florida Tri Club

Invitation: 

Please grace us with your presence in our annual Holiday Party. We will still be practicing social distancing and respect to others space. So if you are sick or have been compromised… don’t come!
However, if you are healthy and want to have a good time with friends…. join us on December 17, 2020 at 6:30 pm. 

What to bring: 

  • Bring a dish 
  • wrapped gift as we will be doing our traditional White Elephant Exchange. (Gift $25 dollars)We understand some people will be hesitant to come, but it is at your discretion. 
  • Dress pretty!

We understand some people will be hesitant to come, but it is at your discretion.

Please RSVP at https://fb.me/e/1N5CWSUsJ

Schedule

Just this week.

TimeWorkoutLocationNote
Monday6:30 AMSwimWorkout will be posted
Tuesday5:00 AMBike TrainerVirtual and Tri Peak Athlete, LLCZoom ID:  868 0562 1340
Wednesday6:00 AMTrack WorkoutHoward Track Middle School – Downtown OrlandoSpeed Work
Thursday5:30 AMBike TrainerVirtual and Tri Peak Athlete, LLCZoom ID:  868 0562 1340
Friday6:30 AMSwimWorkout will be posted
Saturday7:00 AMOutdoor RideAdvanced Cycle: Lee Vista and 436Duration: 2 hours
Sunday7:00 AMOutdoor RunBaldwin ParkDuration: 90 min
2020 B.C. (Before Covid)

2021 Kick OFF Meeting – Save The Date

Date: Saturday, January 16, 2021

If you have any questions, please do not hesitate to contact me.

Coach Torres

321-443-0073

Thursday – Virtual Bike Trainer – 5:30 am

Time: 5:30 am

Location: Tri Peak Athlete or Virtual Session

Log In:

Join Zoom Meeting
https://us02web.zoom.us/j/86805621340

Meeting ID: 868 0562 1340
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August 3 – 9, 2020

Hello Team,

Weekend Ride

I hope you are holding yourself down with our Tropical Storm. Enclosed you will find the schedule for next week. It is going to be similar to this past week, the only difference the bike ride might be a bit longer on the weekend.

Schedule

TimeWorkoutSportNote
Monday6:30 AMSwimLucky’s LakeYou Must Register
Tuesday5:30 AMBike Trainer at Tri Peak Athlete and Virtual SessionTri Peak Athlete register at: https://myps.io/book/tripeakathletellcZoom ID:  876-0321-0273
Wednesday6:00 AMTrackHoward Track Middle School
Thursday5:30 AMBike Trainer at Tri Peak Athlete and Virtual SessionTri Peak Athlete register at: https://myps.io/book/tripeakathletellcZoom ID:  876-0321-0273
Friday6:30 AMSwimLucky’s LakeRegistration link:  https://register.luckyslakeswim.com
SaturdayGroup A: 5:30 am                Group B: 7:00 amSwim / Bike / Run  Group A: Tri Peak Athlete, LLC      Group B: Lake MinneolaGroup A: 4 hours (77 miles) Group B: 2.5 hours all with a 30 min post run
SundayRun on your ownRunHalf Distance: 10 miles                    Full Distance: 15 miles

Strength Training

DayTimeTime
9 AM5:30 PM
Zoom ID876-0321-0273876-0321-0273
MondayStrength Strength
TuesdayOFFStrength
WednesdayStrength Strength
ThursdayOFFStrength
FridayYogaOFF

Recovery week / Race Week

Hello Team,

This is a great week as many athletes are going to be racing at Ironman 70.3 Haines City and it is Recovery week.

Congratulations to all of the athletes who raced this weekend:

  • Galveston 70.3
    • Lina Miller
    • Cisco Chavez
  • Ride Across Florida
    • Laura Minns
    • Illeana Villar

Taper and Race Week:

This week, it is important to tone it down and don’t over due it. Taper can be defined as a reduction in training with the goal of having the athlete sharp at the end of taper. The goal of sharpness is to optimize fitness for a amazing performance at an important race.

Therefore, don’t go crazy in the training this week as you may feel very strong. Hold it up and give it to me on Race Day!

Enclosed you will find the schedule for this week:

  • Tuesday
    • 5:00 am
    • Sport: Brick: Bike/Run
    • Location: Downtown YMCA
    • Make Sure you bring bike, bike trainer and your running shoes.
  • Wednesday
    • 5:30 AM
    • Swim
    • Location: Aquatic Center
    • Make sure to do your dynamic warm up before 5:30 am.
    • Note: If you are racing this week, please swim Lucky’s Lake at least 2 laps.
  • Thursday
    • 5:00 am
    • Sport: Run
    • Location: Downtown YMCA
    • Note: There will be two different workouts for those racing and those not racing.
  • Friday
    • The Aquatic Center will be closed due to Masters Swim Meet! Therefore, I recommend you to go to Lucky’s Lake.
    • If you are racing, please take the day off and rest!
  • Saturday
    • Meet at 7:15 / Roll out 7:30 am
    • UCF Research Parkway
    • Duration: 2 hours – 3 hours followed by a 20 min run
  • Sunday
    • Race Day!
    • If you are not racing, it will be great if you can go and support the team,

Christmas Week – December 22 – 28, 2014

Countdown to races!

  • IM 70.3 Puerto Rico – 82 days
  • IM 70.3 Haines City – 112 days
Holiday Schedule! 

The Downtown YMCA has a revised schedule due to the holidays. Please review:

  • Christmas Eve – 12/24
    • 5 am – 3 pm
  • Christmas Day – 12/25
    • Closed
  • Day after Christmas – 12/26
    • 7 am – 7 pm
  • New Year’s Eve 12/31
    • 5 am – 4 pm
  • New Year’s Day
    • 7 am – 5 pm
As the YMCA has a set schedule for the Holidays, please review the Tri Club Schedule.

Week of Schedule

Monday
  • 5:30 am – Aquatic Center  YMCA – Swim

Tuesday

  • 5:00 am – Downtown YMCA – Bike Trainer / Run

Wednesday

  • 5:30 am – Aquatic Center YMCA – Swim

Thursday

  • Christmas Day – OFF

Friday

  • 7:00 am – Downtown YMCA – Run

Saturday

  • 7:30 am – Killarney Station – Clermont
    • Hill Repeats
      • 2 hour ride followed by a 20 min run
        • Ride at Zone

Sunday

  • OFF

2015 CFL Tri Club Kick Off Meeting – Save the Date

When: January 10, 2015 – 9 am

Location: Downtown YMCA

433 N. Mills Ave.

Orlando, FL 32803

Meet the coaches and connect with other fellow triathletes. The CFL Tri club is one of the oldest and largest triathlon clubs in Central Florida.  Our members’ experience levels range from first timers to professional. We are here to support all levels of triathletes by offering training sessions & clinics; monthly meetings, social activities and more.

For more information: 321-443-0073