At times, you will get a ping on your phone, you look down and see it is your coach saying… Hi! At times, we cringe and you start asking yourself:
Did I do my workout?
Where is he?
If is lunch time, “What am I eating?
I have to sync my watch!
Accountability is one of the key job requirements of a coach. However, when the coach reaches out to you, he or she, does because they care for your well being. Throughout the day, a Coach’s mind is going 100 miles thinking on how they can improve your life and get you better to polish your craft.
Therefore, the next time the Coach texts you, remind yourself, that they care, they value your work and will hold you accountable for your goals. We do have hearts!
What a wonderful week of training. I am very proud of everyone’s hard work, your efforts have paid off! This upcoming week is going to be an easy week as many of you have been pushing hard for two consecutive weeks. If you just came on board, this is a great week to start back up.
Enclosed you will find the schedule for this week:
Tri Cruise Schedule
Join The Club
Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon Coaches with more than 20 years of experience to help you achieve your goals. Coached sessions held 7 days a week.
Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon Coaches with more than 20 years of experience to help you achieve your goals. Coached sessions held 7 days a week.
Daily training, including swimming, running & biking coached by our USA Triathlon, USA Cycling, USA Swimming and USA Track and Field Coaches
Access to our free Certified Elite and Professional Coaches
Ability to make a difference as a Board of Director
Local and National USAT Representation and updates
Liability Insurance
Blast e-mail updates
Club Night Socials – last Thursday (Monthly Social)
Raffles at every meeting, including race entries and give-aways
Exclusive opportunities to register early for premier races
Exclusive opportunities to win slots at races
Quarterly victory parties
An Awesome Annual Party to honor members who Go the distance!
Christmas Party – Support at local and remote Ironman races – Unique volunteer opportunities within the triathlon industry – Meet friends and have experiences you?ll treasure for life!
If successful, ‘Connected’ will appear under the health app.
Weekly Schedule
MLK Lake Louisa Ride
As tomorrow is a holiday, many of you will have the day off. Jen will be leading a group ride out of Lake Louisa at 1 pm. Please arrive at 20 – 30 min prior to start time. . If you are new to the club, I will prefer you wait till Saturday for a group ride.
Monday – Swim
Warm up
200 free
200 kick side to side (6 kicks / 3 strokes/ 6 kicks 3 strokes) with fins
6 x 50 build (gradually build your pace) with 15 seconds recovery
6 x 50 as 25 freestyle /25 backstroke at 85% of your effort with 20 seconds recovery
Main set
10 x 50 with paddles no buoy at 85% with 30 seconds recovery
200 choice
6 x 50 with paddles no buoy at 85% with 30 seconds recovery
200 kick with fins and board
5 x 25 at 95% with 5 press outs with 1 min recovery
100 choice
4 x 100s at 85% with fins and paddles with 20 seconds recovery
Call down 100 choice
I will see you all this week. If you have any questions, please do not hesitate to contact me.
I hope you are all doing well. Keep yourself warm because this week it is going to be very cold enclosed. You will find the schedule for this weekend.
Flat Repair Clinic – Free
Gallo Cycles has been a new addition to the CFL Tri Club and Tri peak Athelte tribe. His repair shop is located at 1700 S. Bumby Ave., Orlando, FL 32806. His number is (407) 881-1496. We are going to be having a Flat Repair Clinic on Saturday, January 14 at 2:30 pmafter the kick off meeting
Join the Central Florida Tri Club for their annual kick off meeting. We will be discussing the plans for the following year, strategies for upcoming races and training plans. We will also be discussing the discounts that we will get from our sponsors. Can’t wait to see you there!
Date: January 14, 2023
Time: 1 pm
Location: Tri Peak Athlete – 1700 S Bumby Ave, Orlando Fl 32806
Establishing goals in the beginning of the year is also a great starting point. However, we need to plan on how we are going to make these goals happen. At times, we see our goals so far away that we diminish the value of training during the offseason and building a strong base in the first phase of the season. Those who leave everything for the last minute and expect miracles to happen on race day… this will lead to many injuries and bad experiences.
Whatever your goal is …. We must have a due date become a debt collector within ourselves. You made a commitment to yourself! Therefore, set date, set your goals and lets get to work.
I will have certain slots available to go over goals and strategize.a plan to make this happen. As your coach, I will hold you accountable. Let’s make 2023 a year to be remembered.
New Schedule!
2023 CFL Tri Club Kick Off Meeting – Bring a friend!
Central Florida Tri Club - Swim, Bike and Run 