Tag Archives: triathlete

Augusta 70.3 – Race Day

It is race day! See you all at the finish line!

Ready to Crush it1

Athletes racing Augusta

  • Raiza
  • Juan
  • Laura
  • Roberto
  • Jennifer
  • Carlos
  • Jojo
  • Andres
  • Haley
  • Coach Torres
  • Jan
  • Ana c
  • Lina
  • Ren
  • Brian
  • Kellie
  • Erika
  • Sebastian

Keep on grinding!

Weekend update – Sept 24 – 25, 2022

Hello team

We have many athletes racing this weekend. so excited to see you all race.

Enclosed you will find the revised schedule for this weekend for those training in Orlando Florida:

Saturday

  • Location: Mims
  • Time: 5am and 730am roll out times
  • Led by Coach Jeff

Sunday – Augusta 70.3 / Run on your own.

Keep up the good

Athletes racing Augusta

  • Raiza
  • Juan
  • Laura
  • Roberto
  • Jennifer
  • Carlos
  • Jojo
  • Andres
  • Haley
  • Coach Torres
  • Jan
  • Ana c
  • Lina
  • Ren
  • Brian
  • Kellie
  • Erika
  • Sebastian

Keep on grinding!

Weekend of September 17 – 18, 2022

Warriors in Action!

Enclosed you will find the schedule for this weekend:

Remember your…. Why! Stay focused… ALL HOU HAVE IS ALL YOU NEED!

Tri Training Cruise – Only a Few Spots left

We are at 3/4 of capacity of our group! Reserve your room today.

Please let me know if you have any questions. you can call me at 321 4430073 Monday – Friday 9 am – 6 pm EST.

Visit for more info: https://cfltriclub.wordpress.com/2022/09/04/2023-tri-peak-athlete-cfl-tri-club-tri-training-cruise/

Labor Day – Schedule

Open Water Swim

  • Time: 7:30 am – Arrive 15 min prior
  • Location: Lucky’s Lake
  • Duration: 1 hour

Labor Day Strength Workout

  • Time: 2 pm
  • Location: Tri Peak Athlete – 617 Virginia Dr. Orlando, Fl 32803
  • Duration: 1 hour
  • Note: all CFL Tri Club athletes and Tri Peak Athletes are welcome for this workout.
    • Bring the following:
      • Towel
      • Water bottle
      • Mat

If you have any question, don’t hesitate to text me. Coach Torres

Week of August 29 – September 4, 2022

Hello Team,

I hope you all enjoyed your recovery week and took the time to actually rest and rehab your body. This is going to be a tough week! Therefore, make sure you fueling properly during and post training sessions.

Your body responds to food as fuel.Therefore, we must make wise choices to maximize muscle repair and rebuild.

Determination

As you are aware, I am in Pittsburg, PA this week for my National competition to try and win my Pro card. If I DO or DON’T win, it won’t matter. The prize is not about the money. The prize is about the journey that we did our best to get the level we compete in.

What matters is, that I did my best to get to the level in which I am today. I am very proud on where I am as an athlete and a coach. I will keep you all in my heart as you are my family and my driving force.

You can always see that if there is a will…. There is a way! Keep on grinding my mighty Warriors!

Schedule

Enclosed you will find the schedule for this week:

Tri Cruise – January 27 – 30, 2023

Join the Warriors of Tri Peak Athlete and CFL Tri Club for a training weekend on the cruise ship Mariner of the Seas from Royal Caribbean. Enjoy lectures, strength conditioning, cycling, running and swimming with our USA Triathlon Level 3 Coach Hector Torres and other coaches! Click here for more information: https://cfltriclub.wordpress.com/events-list/calendar/2023-tri-peak-athlete-cfl-tri-club-tri-training-cruise/

Weekend Reminder – August 20 – 21, 2022

Saturday

  • Group A:
    • Rollout time: 5: 00 am
    • Location: MIMS UFC Chain of Faith Bike Stop – Broadway Ave, Mims, FL 32754
    • Group Lead: Coach Jeff
  • Group B:
    • Rollout time: 7:15 – 7:30 am
    • Location: MIMS UFC Chain of Faith Bike Stop
    • Group Lead: Coach Jeff

Run after the bike: 45 – 60 min

Please have enough nutrition planned for your entire ride. You need to be in taking fuel and or hydrating every 15 min.

Sunday

  • Long Run
    • Location: Baldwin Park
    • Time: 7 am
    • Lead: Coach Torres
  • Yoga at Fabletics
    • Fabletics – Millenia Mall
    • Time: 9:30 am
    • Lead: Coach Torres

Special Event – Sunday Yoga at Fabletics

Join us for an awesome power strength yoga session at Fabletics Millenia hosted by Hector Torres. (@tripeakathlete) We recommend bringing a yoga mat with you or purchasing one in our store.

  • Time: Sunday, August 21 at 9:30 am 
  • Location: Millenia Mall – Fabletics
  • Duration: 1 hour

Attendees will receive 25% off of their entire purchase on the day of the class. Water & snacks will be provided. Follow Hector on Instagram @tripeakathlete + join the Fabletics Orlando Facebook group for updates: https://www.facebook.com/groups/fableticsorlando/

Register for free at: https://www.eventbrite.com/e/power-core-yoga-with-hector-torres-at-fabletics-orlando-tickets-39681254600]

See you soon!

My Story to 2022 Zone 3 USA Triathlon Youth and Junior Nationals by Juliette Soos

It was fun! I enjoyed spending time with my friends and my team. I love that we all had the opportunity to be part of something new and make history. I am very proud of my teammates, all the athletes, and myself for working really hard and pushing ourselves to do our best. I really appreciate Coach Hector, Coach Jeff, my partner, Maryory, and everyone that has supported me each day during training , like my friends at CFL Tri Team, TriPeak, Special Olympics, and my family. Crossing that finish line, knowing that I pushed myself to the limit through the rain was incredible! It was the greatest experience of my life! I can’t wait to do it again!

"You are braver than you believe, stronger than you seem, and smarter than you think.”
Christopher Robin ~ Winnie the Pooh

Week of August 8 -14, 2022

Hello Team,

Congratulations to all of the athletes who raced this past weekend;

  • Boulder 70.3
    • Risa W.
    • Rob W.
  • Ironman Estonia
    • Hardik
  • USA Triathlon Age Group Nationals
    • Mariangel
    • Linda

Training Week – Hill Week

This week we are going to be emphasizing a lot on our climbing skills and building muscular endurance. Therefore, we are going to be raising that front wheel and pushing that hard gear this week. It is very important, that you take at least 5 – 10 min prior to each training session for mobility, dynamic stretching and muscle activation. In addition, it is important to do it after as well.

As we are tapping in to your glycolytic system, we will provide enough recovery time, it is important that you fuel properly and take some aminos acids during your training.

Schedule

I am aware that Clermont is hosting a Sprint triathlon this weekend. If you are participating and training for a Full Ironman such as Hawaii / California / Florida / Arizona or Cozumel. Please be aware, that you have a two hour ride after the race! NO EXCEPTIONS! If you are not racing, there is a group that will be riding.

Join The Club

https://cfltriclub.wordpress.com/join-the-club/

2023 Tentative Schedule

Here is the PDF file if you can’t see it. FILE

Weekend of August 6 – 7, 2022

Hello Team,

Enclosed you will find the schedule for this weekend:

Friday – 12 noon Bike Session – Cancelled – Rest for tomorrow

Saturday

  • Time: 7: 00 am
  • sport: Bike / Run
  • Location: UCF Research Parkway
  • Duration:
    • Augusta 70.3: 56 – 70 mile / 4 mile run
    • Ironman Hawaii: 90 – 95 mi / 6 mile run
    • Ironman California: 80 mi / 5 mile run
    • Ironman Florida/Cozumel/Arizona: 4 hour bike / 6 mile run
    • Cartagena 70.3: 60 mile / 4 mile run

Sunday

  • Time: 7 am
  • Location: Baldwin Park
  • Duration:
    • Augusta 70.3: 10 – 12 mile run
    • Ironman Hawaii: 14 – 16 mile run
    • Ironman California: 12 – 15 mi run
    • Ironman Florida/Cozumel/Arizona: 12 – 15 mile run
    • Cartagena 11 – 12 mile run
  • Note: Please wake up early and have breakfast 2 hours prior to the run. Take your electrolytes, water and gels during you run.

Recovery

Recovery is key to your success. We tear our bodies down to build them back up again. However, we need to allow our bodies to heal! Therefore, when the coach provides you a day off, take the day off! Don’t try to make p for missed workouts, cause this can lead to burnout, adrenal fatigue, and unnecessary weight gain. Therefore, take the day off when the coach tells you to!