Good evening,
I hope you all had an amazing Thanksgiving with your close ones and family members. I hope you didn’t get into any arguments can judge any of your family members either. LOL.
In close you’ll find the schedule for this weekend. I have missed all of you. remember, the average American will gain 1 – 2 lbs between Thanksgiving and New Year’s. If you are training consistently!
Please make wise choices.
Enclosed you’ll find a schedule for this weekend.
Time: 6 am
Sport: Run – Track workout
Location: Howard Track Middle School
Time: 5:30 am
Duration: 90 min
Log in: Click https://us02web.zoom.us/j/86805621340 to start or join a scheduled Zoom meeting
Enclosed you will find the update for this weekend:
Saturday
Sunday
Warm up:
Main Set:
4 x 200 Pull with 15 sec recovery
1 min bonus rest
4 x 100 (Race Pace + :15 sec) SI
Cool Down: 600 (100 Swim, 100 Kick)
Follow / Tag us at @tripeakathlete
If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.wordpress.com/join-today/
Swim Workout
Warm up:
200 free
200 kick with board
200 pull with buoy and paddles
200 choice
Drill work:
6 x 50 as 25 drill/ 25 free with 20 sec recovery
Main set:
3 rounds
4 x 100 at 85 – 90% of you threshold effort with 20 sec recovery
100 kick
4 x 50 at 90 – 95% of your threshold effort with 15 sec recovery
100 kick
4 x 25 sprint with double the time it took you to complete for recovery. For example, if it took you 17 seconds to complete a 25; then you have 35 sec for recovery. Try to hold the same pace on all of them. Strong streamline push off the wall.
—- 1 min rest in between each round. ——-
Cool down:
100 choice
Follow / Tag us at @tripeakathlete
If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.wordpress.com/join-today/
#nopainnogain #quintanarootri
@quintana_roo_tri
@ntrecovery
@baseperformance
@cfltriclub
@ironmantri
@rudyprojectna
@rokasports #lgbtq #hyletenation
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@quantumcares
Hello Team,
I hope you are all having an amazing day. I wanted to point out a few things:
| Wednesday | Thursday | Friday | Saturday | Sunday | |
| 7 AM | Open Water Swim | Open Water Swim | Open Water Swim | 13 mile run | |
| 8 AM | 3 hour ride / 45 min run | ||||
| 9 AM | Drive to North Carolina | Drive Home to Florida | |||
| 10 AM | 2 hour ride | HIIT Presentation | |||
| 1 PM | Lunch | Lunch | Lunch | ||
| 5 PM | 30 min Recovery Run | 30 min Recovery Run | 30 min Recovery Run | ||
| 7 PM | Dinner | Dinner | Dinner | Dinner |
| Time | Workout | Location | Note | |
| Monday | 6:30 AM | Swim | Lucky’s Lake | Registration link: https://register.luckyslakeswim.com |
| 11:30 AM | Bike Ride | LA Fitness Goldenrod | 2 hour ride | |
| Tuesday | 5:30 AM | Bike Trainer at Tri Peak Athlete and Virtual Session | Zoom ID: 876-0321-0273 | |
| 7 AM | Run | Tri Peak Athlete | 1h 25m | |
| Wednesday | 6:00 AM | Track | Howard Track Middle School | |
| 11:30 AM | Bike Ride | LA Fitness Goldenrod | 2 hour ride | |
| Thursday | 5:30 AM | Bike Trainer at Tri Peak Athlete and Virtual Session | Zoom ID: 876-0321-0273 | |
| Friday | 6:30 AM | Swim | Lucky’s Lake | Registration link: https://register.luckyslakeswim.com |
| 9 AM | Yoga | Tri Peak Athlete or Virtual | Zoom ID: 876-0321-0273 or in person. Must have mat. | |
| Saturday | Group A: 5:30 AM Group B: 7:00 AM | Group A: 5 hours Group B: 3 hours | Group A: Tri Peak Group B: UCF Research Parkway | Make sure you have lights for the ride. |
| Sunday | 7 AM | Run | Baldwin Park |
If you have any questions, please do not hesitate to contact me.
Hector L Torres
USAT Elite Coach, USAC Lv 2, USAS and USATF & MS Training Peaks University Lv 1
Tri Peak Athlete, LLC617 Virginia Dr. Orlando, FL 32803Work: 321-247-5768Cell: 321-443-0073www.tripeakathlete.com
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Weekend Schedule
Group A: 5:30 am
Riding out of Tri Peak Athlete. Must have lights. Total time: 5 hours
Group B: 7:00 am
Riding out of UCF Research Parkway. Total time: 3 houra
Location: Baldwin Park Fountain
Time: 7 am
Duration: 1 hr – 1:30 hr
Saturday
Group A: 5:30 AM / 5 hours out of Tri Peak Athlete
Group B: 7:00 AM / 3 hours out of Killarney Station
Note: Make sure you have lights for the ride.
Sunday
7:00 AM – UCF Research Pkwy / 3 hours
