Labor Day Week – September 1 – 7, 2014

Good morning team – Happy Labor Day I hope you all had a good weekend. I apologize for the delayed email. As the aquatic center is going to be closed due to Labor Day, we are doing a few changes on the schedule this week. Monday – Optional Day Off or Swim DTWN at 5 am followed by a bike. Tuesday – Bike Trainer / Run – Downtown YMCA at 5:00  Wednesday – Swim – Aquatic Center at 5:30 am Thursday – Run – Downtown YMCA at 5:00 am Friday – Swim – Aquatic center at 5:30 am   – Bike – Advanced Cycle – 7:30 am – Recovery Ride Saturday – Bike / Run – UCF Research Parkway – 7:00 am Sunday – Run – Downtown YMCA at 6:00 am Keep up the good work and I’ll see you in a few.