Enclosed you will find the update/reminder and announcements for this weekend:
Thirsty Thursday – Tonight 6:30 pm
Put your workout clothes in the washer and let your hair down. Join us for our monthly social.
Date / Time: Thursday, March 16 at 6:30 pm
Location: A La Carte – 609 Irvington Ave, Orlando, FL 32803
Keep up the good work everyone and I will see you all on Tuesday morning!
OMIUS PARTNERSHIP ANNOUNCEMENT
You may have seen the OMIUS cooling headband on many of the top pros and AGs at last years races including the Ironman World Championships in Kona and we are excited to be one of their select partners for 2023.
OMIUS is offering a 20% discount code to us and providing us with a first look at a limited release of the brand new VISOR and HAT versions of the technology. A limited number of visors are available now and the hat is coming soon. Order now to get yours first.
I hope you are all having a good day. There are a few athletes racing at the Great Floridian in Clermont and Clash Endurance in Miami.
Enclosed you will find the weekend schedule:
Arrival Time: 7:30 am
Start Time: 8 am
Location: MIMS Coast to Coas Ride
Coach: Jeff Meister
Duration: 2 – 3 hours bike / followed by a 20 min run
Arrival Time: 6:50 am
Start Time: 7 am
Location: Baldwin Park
Team Lead: Don DeBeaux
Duration: 90 – 100 min
2024 Tri Training Cruise – Feb 2 – 5, 2024
Join the Warriors of Tri Peak Athlete and CFL Tri Club for a training weekend on the a bigger cruise ship Allure of the Seas from Royal Caribbean. Enjoy lectures, strength conditioning, cycling, running and swimming with our USA Triathlon Level 3 Coach Hector Torres and other coaches!
What do you get:
Daily Training Sessions and Activities
Lectures by our Level 3 Triathlon Coach
Team Building Activities
Event Fee: There is a 250 event fee per cabin that is not refundable based on double occupancy.
There is $200 is refundable up until final payment date, which is Nov. 13th. The event fee deposit is not refundable.
Here is the penalty schedule:
50% Penalty 74 to 51 days prior to sailing
75% Penalty 60 to 31 days prior to sailing
100% Penalty 30 days or less prior to sailing.
Future Cruise Credit
If someone has a Future Cruise Credit (excluding a NEXT booking prepayment), it can be applied to a booking within your group.
Enclosed you will find the update for this weekend.
Sport: Bike / Run
Time: 6 am / 7 am
Location: ESPORTA / La Fitness – 5915 S. Goldenrod Rd. Orlando, FL 32822
Duration: 2:30 – 3 hours / 30 min run
Time: 7 am
Location: Tri Peak Athlete
Duration: 80 – 90 min
Join The Club
Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week.
I hope you are all enjoying your Holidays. Enclosed you will find this weeks schedule relatively easy. This is a great opportunity to transition to 2023.
Monday – Swim
Warm up: 200 Free 6 x 50 as 25 build / 25 easy with 10 sec recovery 100 Choice Main Set: 4 x 100 as 50 Free / 50 kick with 10 sec recovery 100 Easy – Focus on your glide and feel for water 4 x 50 as 25 build / 25 free with 10 sec recovery 100 easy – focus on the catch of the stroke 8 x 25 Fast and breathing every 3 strokes with 15 sec ri 2000 Cool down: 200 choice
2023 CFL Tri Club Kick OFF Meeting
Join the Central Florida Tri Club for their annual kick off meeting. We will be discussing the plans for the following year, strategies for upcoming races and training plans. We will also be discussing the discounts that we will get from our sponsors. Can’t wait to see you there!
January 14, 2023 – Location: Tri Peak Athlete – 1709 s Bumby ave. Orlando Fl 32806
I want to make this event a fun bad ass event! Please bring your favorite Tri Club shirt and enjoy the 6 laps challenge. Make sure to bring a gel, electrolytes and water!
CFL Tri Club Holiday Party – Dec 18, 2022 – 5:00 pm – 7 pm
It is time to show off your culinary streak by whipping up some family delicacy, or something holiday themed. It’s a laid back contest where everyone is the judge.
Address: 904 Spring Park Loop, Celebration, FL
There will be three categories of prizes –
Most Creative/Best Holiday Theme
Best Tasting Food or Drink
Best Tasting Dessert
We have hosted this party in the past, and had some great entries, like “Dasher’s Disaster”, meatloaf shaped like a reindeer that had been run over by a Jeep, or “Whoa, Whoa, WHOA!”, a complete gingerbread house with Santa and his reindeer piled up on the front lawn.
You are not required to bring a homemade dish, and don’t worry, if you just want to bring something store bought; that’s fine too.
For you competitors, here are a few hints –
Make your dish easy to eat. Finger foods works well, or something that is easy to divide up.
Make enough food, but smaller portions, I’m sure there will be a lot to eat.
Bring what you need to serve your food, and serving utensils.
This is one party where arriving early is preferable. Food should be presented and ready to eat at 5:30, as judging will commence at that time.
Seconds and thirds are encouraged, especially when trying to decide on who to vote for but let everyone get a taste…no fair trying to eat all of the competition.
Here is a hint for the more competitive in the bunch: Making it “showy” with a cute name – it tends to influence the judges. 🙂
What an amazing weekend! I am so proud of the entire team!
Post Race Fueling
As we are aware leading into our races, we are burning a ton of calories and crushing our workouts. We fuel our bodies for our performances; however, when our race is over… many of you stop training completely… it is important to recover at the same time we need to remain active and fuel for recovery. Allow yourself a cheat meal the day after the race and please fuel for proper healing. If poor choices are made, you will have unnecessary weight gain and you will lose fitness. If you need guidance, please do not hesitate to contact me.
Holiday Party – December 18
Show off your cooking skills and bring a dish. Best dish will win a prize! Join us on December 18 at Risa and Rob’s Home for our Annual Holiday Party! In addition, we will be doing a white elephant exchange; therefore, please bring a gift no more than 25 dollars.
I hope you are all having a great week. Enclosed you will find the breakdown for this weekend. In addition, if you haven’t joined the club and are showing up to training practices, here is the link to register. You must be a club member to participate in our training and receive the club discounts. The CFL Tri Club membership is separate from Tri Peak Athlete.
Join the CFL Tri Club on their annual Holiday Party! I’m planning on having it catered. Therefore, it’s going to be a bake off!!!!! Make your best dessert and showcase your talent! We will have judges judging your baking skills. – best cake – best cookie – best exotic pastryBring your favorite drink to share and will have lots of fun! We will also have prizes and giveaways!