Hello Team,
Congratulations to all of the athletes who raced this past weekend! They did an amazing job!
Enclosed you will find the schedule for this weekend, special event on Saturday.
If you have any questions, please do not hesitate to contact me.
Coach Torres
12n – Zoom ID: 868 0562 1340
Duration: 45 min
Warm up
200 free
200 kick side to side (6 kicks / 3 strokes/ 6 kicks 3 strokes) with fins
6 x 50 build (gradually build your pace) with 15 seconds recovery
6 x 50 as 25 freestyle /25 backstroke at 85% of your effort with 20 seconds recovery
Main set
10 x 50 with paddles no buoy at 85% with 30 seconds recovery
200 choice
6 x 50 with paddles no buoy at 85% with 30 seconds recovery
200 kick with fins and board
5 x 25 at 95% with 5 press outs with 1 min recovery
100 choice
4 x 100s at 85% with fins and paddles with 20 seconds recovery
Cool down 100 choice
If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073
Saturday
Halloween Party
Time: 4 pm – 8 pm
Location: Jennifer Sturgess house
Theme: bring a costume. If you think you look like a god or goddess who cares just put something one and show up. Bring your favorite dish and beverage. (Gels and Gatorade not allowed)
Sunday
Arrival time: 5:45 am
Start time: 6:00 am
Location: Clay Road
Note: There is a 15 K starting at 7:45 AM if you’re interested in participating.
Group A:
Group B:
Congratulations to all of the athletes who raced this past weekend:
I am very proud of all of you
I just landed in Orlando and won’t make it to tomorrow swim workout!
Please do the following:
Warm up:
3 x 500 as 500 FREe / 500 Pulliam / 500 kick
Main set
4 x 200 free at 85% with 20 sec recovery
100 easy free
4 x 150 as 50 kick /100 fast free with fins / 50 kick with 20 sec recovery
4 x 100 at 90% with 15 sec recovery
Cool down:
300 as 100 free / 100 drill / 100 choice
Hello team,
I hope you are all having an amazing day. Enclosed you will find the weekend update:
Whatever your reason, we’re giving you one more! Make a decision in 2016 on what races you want to do. If it is a Olympic Distance or up to an Ironman Distance, now it is the time to start building your strengths and weaknesses!
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Mon
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Tue
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Wed
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Thu
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Fri
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Sat
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Sun
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| Time |
5:30 AM
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5 am
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5:30 – 6:50 am
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5 am
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5:30 – 6:50 am
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7:30 am
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OFF
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| Sport |
SWIM
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Bike trainer / Run
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Swim
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Track
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Swim
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Bike/Run | |
| Note |
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3:30hr – 4 ours / 20 min run | |||||
| Location |
Aquatic Center
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Dtwn
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Aquatic Center
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Dtwn
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Aquatic Center
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UCF Research Pkwy
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 Holiday Party!
The Central Florida Tri Club will be hosting there annual Holiday party on December 19, 2015. The location will be held at Zachary Sinnott home:
1900 Temple Drive
Winter Park FL 32789 Mark your calendars cause we are going to have a blast.
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| Weekend Update – October 17 – 18, 2015 |
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Hello Athlete,
I wanted to Congratulate all of the athletes who raced this past weekend in Ironman Louisville and Ironman Hawaii:
Enclosed you will find the breakdown for this weekend per special request.
Workout Update
This is a friendly reminder of our weekend workout.
Saturday, October 17, 2015
Group Training
Location: UCF Research Parkway
Time: 7:30 am
Description: Bike / Run
Sunday, October 18, 2015
Run – Clay Road
Time: 6:00 am
Duration: 10 – 20 miles
Description: Please arrive at 5:50 am. I will explain the workout and H20 and Gatorade stops.
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| Train safe!
Sincerely, Hector L Torres
Head Coach / Central Florida Tri Club
Cell: 321-443-00
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| Central Florida Tri Club Orlando, FL 32801 |
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Mon
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Tue
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Wed
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Thu
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Fri
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Sat
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Sun
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| Time |
5:30 AM
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5 am
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5:30 – 6:50 am
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5 am
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5:30 – 6:50 am
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7:30 am
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OFF
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| Sport |
SWIM
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Bike trainer / Run
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Swim
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Track
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Swim
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Bike/Run | |
| Note |
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2:30hr – 3 hours / 20 min run | |||||
| Location |
Aquatic Center
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Dtwn
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Aquatic Center
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Dtwn
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Aquatic Center
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UCF Research Pkwy
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Location: Lucky’s Lake
Time: 7:30 am
Description: Brick
Sunday, September 27, 2015
Run – On your own
Duration: 90 min
Description: walk 20 sec after each mile. Effort: Aerobic
