I hope you are all enjoying your Holidays. Enclosed you will find this weeks schedule relatively easy. This is a great opportunity to transition to 2023.
Monday – Swim
Warm up: 200 Free 6 x 50 as 25 build / 25 easy with 10 sec recovery 100 Choice Main Set: 4 x 100 as 50 Free / 50 kick with 10 sec recovery 100 Easy – Focus on your glide and feel for water 4 x 50 as 25 build / 25 free with 10 sec recovery 100 easy – focus on the catch of the stroke 8 x 25 Fast and breathing every 3 strokes with 15 sec ri 2000 Cool down: 200 choice
2023 CFL Tri Club Kick OFF Meeting
Join the Central Florida Tri Club for their annual kick off meeting. We will be discussing the plans for the following year, strategies for upcoming races and training plans. We will also be discussing the discounts that we will get from our sponsors. Can’t wait to see you there!
January 14, 2023 – Location: Tri Peak Athlete – 1709 s Bumby ave. Orlando Fl 32806
I want to make this event a fun bad ass event! Please bring your favorite Tri Club shirt and enjoy the 6 laps challenge. Make sure to bring a gel, electrolytes and water!
CFL Tri Club Holiday Party – Dec 18, 2022 – 5:00 pm – 7 pm
CFL Tri Club / Tri Peak Athlete Warriors
It is time to show off your culinary streak by whipping up some family delicacy, or something holiday themed. It’s a laid back contest where everyone is the judge.
Address: 904 Spring Park Loop, Celebration, FL
There will be three categories of prizes –
Most Creative/Best Holiday Theme
Best Tasting Food or Drink
Best Tasting Dessert
We have hosted this party in the past, and had some great entries, like “Dasher’s Disaster”, meatloaf shaped like a reindeer that had been run over by a Jeep, or “Whoa, Whoa, WHOA!”, a complete gingerbread house with Santa and his reindeer piled up on the front lawn.
You are not required to bring a homemade dish, and don’t worry, if you just want to bring something store bought; that’s fine too.
For you competitors, here are a few hints –
Make your dish easy to eat. Finger foods works well, or something that is easy to divide up.
Make enough food, but smaller portions, I’m sure there will be a lot to eat.
Bring what you need to serve your food, and serving utensils.
This is one party where arriving early is preferable. Food should be presented and ready to eat at 5:30, as judging will commence at that time.
Seconds and thirds are encouraged, especially when trying to decide on who to vote for but let everyone get a taste…no fair trying to eat all of the competition.
Here is a hint for the more competitive in the bunch: Making it “showy” with a cute name – it tends to influence the judges. 🙂
What an amazing weekend! I am so proud of the entire team!
Congratulations!
Ironman Arizona
Haley Mc
Tyler S
Ironman Cozumel
Brian
Kellie
Laura
Juan
Jan
Hardik
Justin
Olympic Distance
Kellie
Wynn
Michelle
Linda
Pat
Kim
Bahrain
Brandon S.
Post Race Fueling
As we are aware leading into our races, we are burning a ton of calories and crushing our workouts. We fuel our bodies for our performances; however, when our race is over… many of you stop training completely… it is important to recover at the same time we need to remain active and fuel for recovery. Allow yourself a cheat meal the day after the race and please fuel for proper healing. If poor choices are made, you will have unnecessary weight gain and you will lose fitness. If you need guidance, please do not hesitate to contact me.
Holiday Party – December 18
Show off your cooking skills and bring a dish. Best dish will win a prize! Join us on December 18 at Risa and Rob’s Home for our Annual Holiday Party! In addition, we will be doing a white elephant exchange; therefore, please bring a gift no more than 25 dollars.
I hope you are all having a great week. Enclosed you will find the breakdown for this weekend. In addition, if you haven’t joined the club and are showing up to training practices, here is the link to register. You must be a club member to participate in our training and receive the club discounts. The CFL Tri Club membership is separate from Tri Peak Athlete.
Join the CFL Tri Club on their annual Holiday Party! I’m planning on having it catered. Therefore, it’s going to be a bake off!!!!! Make your best dessert and showcase your talent! We will have judges judging your baking skills. – best cake – best cookie – best exotic pastryBring your favorite drink to share and will have lots of fun! We will also have prizes and giveaways!
Where: Chris Nikic new house – 1913 Benhurst Place Maitland Fl 32751
Who: You are welcome to invite your friends m, TriClub and someone who doesn’t usually get invited.
What: Bring your biggest smile and a willingness to talk to and get to know someone who is not like you. It’s not real inclusion until we party and eat together. Don’t bring anything. We will host the party. We will provide the Food, drinks and dessert. (Maybe a folding chair if you want to sit)
Congratulations to all of the athletes who raced this past weekend:
Tyler S. – IM Chattanooga
Danny J. – Best Damn Race
Craig V – Xterra World Trail Championship
Augusta 70.3
Brian O
Kellie O.
Isidro
Erika
Anna
Sergio
Luis O
Payton
Diego
Andrew
Reinaldo
Derek
Kervin
Sebastian
Jason S
Race Schedule
Memphis 70.3 – Race Week
North Carolina 70.3 – October 23 – 3 weeks
Ironman Florida – Nov 6, 2021 – 5 weeks
Ironman Arizona – Nov 21, 2021 – 7 weeks
Ironman Cozumel – Nov 21, 2021 – 7 weeks
Haines City 70.3 – Dec 12, 2021 – 12 weeks
Schedule for this Week
Swim Days at Rosen Aquatic Center
Starting Next week we will have the following days at the Rosen Center Aquatic Center
Tuesday at 6:30 pm
Friday at 6:15 am
Join The Club
Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week