What an amazing week it has been. Congratulations to all of the athletes who have raced this week! I am very proud of you:
Ren – Sprint
Jo K – AquaBike
Janice – Sprint
JoJo – Sprint
Risa – 70.3
Andrew – 70.3
The Entire special Olympic Team
We are back to normal. I have added a few things. Can’t wait to see you this week!
Join The Club
Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week.
Congratulations al of the athletes who raced this past weekend:
I am very proud of all of you. Your hard work does pay off!
Keep on Grinding!
At times we train and challenge ourselves to the next level. However, situation not always go to our favor. NO matter how hard life hits us, we need to get back and keep on fighting. So when yo undo get hit, get back up and say, “Is that all you got. Come on…. HIT ME again and is that all you got!”
This is part of your Journey and we should never give up on your dreams. So put down the donut, don’t eat your feelings and lets get back at it. (I will see you Tuesday morning for the bike session.)
Please review the schedule as there are a few adjustments.
I am very excited to see the race go by this weekend in Clermont, FL. We have many new athletes racing and the Special Olympic Triathlon Team Florida will be racing as well. It will be great if you showed up to cheer everyone else.
Nutrition Prior To Race
The following recommendation is leading into a race that will be held in the afternoon / evening.
Friday – Evening Prior to Race
Carbohydrates, some lean protein, not too much fat.* For example:
I hope you all slept well. This is going to be an amazing week as we have many athletes racing in Puerto Rico. Unfortunately, this past weekend the Clermont Race was cancelled, but don’t worry there are other upcoming races. That means, you have more time for training.
Congratulations to the athletes who raced this past weekend:
Roka – SALE
Roka has a huge sale going on! YOu have up to 40%! This is not a stackable discount. They will honor the highest discount you can get.
Puerto Rico 70.3 – March 20, 2022
Oceanside 70.3 – April 3, 2022
Galveston 70.3 – April 3, 2022
St. Anthony’s 70.3 – April 31, 2022
WC St. George – May 7, 2022
This week I will be leaving to 70.3 Puerto Rico on Thursday. I will be coaching athletes till Thursday AM Bike Session. The assistant coaches will be leading the workouts while I’m coaching the rest of the team in Puerto Rico.