Tag Archives: tri team

Thursday – Run

Tomorrow will be a great run workout at the track. We are going to meet at the YMCA at 5 am. Located at 433 North Mills Ave. Orlando, FL 32803.

We will warm up for 2.5 miles and then head straight to the Track at Howard Middle School. Michelle Hill is going to lead the workout as I will be flying out to Colorado Springs with our annual meeting at USA Triathlon National office and the Hall of Fame Banquet.

 

Swim – Monday

This morning was a great swim practice despite the cold, the water was nice and warm.  For those who didn’t show up on this important day… it was test day.

Please do the following and log it in training peaks your swim times:

Warm up:

  • 200 free
  • 500 kick

Build set:

  • 4 x
    • 4 x 50 descending on 1 min

Main Set:

  • 3 x 300 with 30 sec recovery
    • record your time and get your average on all 300.
    • make sure to write your comments on training peaks.

Cool down:

  • 100 choice

Week of January 5 – 11, 2015

Weekly Team Schedule – Testing

It is that time of the year, in which we are going to start testing and setting benchmarks. Therefore, it is very important that you rest and come prepared to practice. Do not stress yourself as this is a great opportunity to see what you are capable of.

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Time:

5:30 am

5:00 am

5:30 am

5:00 am

5:30 am

6:00 am

7:30 am

Location:

Aquatic Center

Downtown YMCA

Aquatic Center

Downtown YMCA

Aquatic Center

Downtown YMCA

Lee Vista / 436

Sport

Swim

Bike/Run

Swim – Test

Bike/Run

Swim

Run

Bike TT – Test

Duration:

90 min

2 hours

90 min

2 hours

90 min

90 min

2 hours


CFL Tri Club Kick Off Meeting

We will be hosting our Kick Off Meeting on Saturday, January 10, 2015 at 9 am in the Downtown YMCA Metro Office. Please bring a friend and spread the word.

Save the Date – October 19, 2014

Calling out to all of the previous and current CFL Tri Club Members!

USA Triathlon Florida Region is compiling Pictures of all of the USAT Sanctioned Clubs in Florida. I will like for you to please dust off or wash your tri club shirt or uniform and bring it to Lake Eola at 8 am. We will meet in front of Panera. I will greatly appreciate your support on this. Please pass the word.

Labor Day Week – September 1 – 7, 2014

Good morning team – Happy Labor Day

I hope you all had a good weekend. I apologize for the delayed email. As the aquatic center is going to be closed due to Labor Day, we are doing a few changes on the schedule this week.

  • Monday – Optional Day Off or Swim DTWN at 5 am followed by a bike.
  • Tuesday – Bike Trainer / Run – Downtown YMCA at 5:00 
  • Wednesday – Swim – Aquatic Center at 5:30 am
  • Thursday – Run – Downtown YMCA at 5:00 am
  • Friday – Swim – Aquatic center at 5:30 am 
  •  – Bike – Advanced Cycle – 7:30 am – Recovery Ride
  • Saturday – Bike / Run – UCF Research Parkway – 7:00 am
  • Sunday – Run – Downtown YMCA at 6:00 am
Keep up the good work and I’ll see you in a few.