October 4 – 5, 2014

Weather Advisory!

It is going to be a wet weekend. Therefore, we are going to make a few changes to the schedule:

Saturday, October 4, 2014

• Time: 7 am
• Location: 436 and Lee Vista – Starbucks
• Duration:
  • Cozumel and Florida: 4:30 hours / 1 hour run
  • Rev 3 or Half: 4 hours / 1 hour run
  • Base Training: 3 hours / 30 min run

Sunday, October 5, 2014

• Time: 6 am
• Location: Downtown YMCA
• Duration:
  • Cozumel and Florida:
    • Group A (Those who ran long on Thursday) 90 min
    • Group B (Those who didn’t run long on Wednesday) 2 hours
  • Rev 3, Half or Base Training:
    • 90 min

Labor Day Week – September 1 – 7, 2014

Good morning team – Happy Labor Day I hope you all had a good weekend. I apologize for the delayed email. As the aquatic center is going to be closed due to Labor Day, we are doing a few changes on the schedule this week. Monday – Optional Day Off or Swim DTWN at 5 am followed by a bike. Tuesday – Bike Trainer / Run – Downtown YMCA at 5:00  Wednesday – Swim – Aquatic Center at 5:30 am Thursday – Run – Downtown YMCA at 5:00 am Friday – Swim – Aquatic center at 5:30 am   – Bike – Advanced Cycle – 7:30 am – Recovery Ride Saturday – Bike / Run – UCF Research Parkway – 7:00 am Sunday – Run – Downtown YMCA at 6:00 am Keep up the good work and I’ll see you in a few.