9th Annual CFL Tri Club Kick Off Meeting – 1 day

In one day, we will be holding our 9th Annual CFL Tri Club Kick Off Meeting. The meeting will be held at the Downtown YMCA – 433 N. Mills Ave. Orlando, FL 32803 at 9 am. 

We have a great team of coaches ranging from USA Triathlon Elite Coaches, Cycling, Track & Field and Strength Conditioning. Meet the coaches and connect with other fellow triathletes. The CFL Tri club is one of the oldest and largest triathlon clubs in Central Florida. Our members’ experience levels range from first timers to professional. We are here to support all levels of triathletes by offering training sessions & clinics; monthly meetings, social activities and more.

We are looking forward on seeing all of you there.

New Year’s Week – December 29 – January 4, 2015

Countdown to big events!

• CFL Tri Club Kick OFF Meeting – 13 days
• IM 70.3 Puerto Rico – 75days
• IM 70.3 Haines City – 112 days

Holiday Schedule! 

The Downtown YMCA has a revised schedule due to the holidays. Please review:

• New Year’s Eve 12/31
  • 5 am – 4 pm
• New Year’s Day – 7 am – 7 pm

2015 CFL Tri Club Kick Off Meeting – Save the Date

When: January 10, 2015 – 9 am

Location: Downtown YMCA
433 N. Mills Ave.
Orlando, FL 32803

Meet the coaches and connect with other fellow triathletes. The CFL Tri club is one of the oldest and largest triathlon clubs in Central Florida. Our members’ experience levels range from first timers to professional. We are here to support all levels of triathletes by offering training sessions & clinics; monthly meetings, social activities and more.

For more information: 321-443-0073

Training Schedule

Tuesday

• 5:00 am – Downtown YMCA – Bike Trainer / Run

Wednesday

• 5:30 am – Aquatic Center YMCA – Swim

Thursday – New Year’s Day

• 5:00 am – Downtown YMCA- Long Run
• 7:15 am – Downtown YMCA – Spin Class
• 8:15 am – Downtown YMCA – Spin Class
• 12:00 n – Downtown YMCA – Spin Class

Friday

• 5:30 am – Aquatic Center YMCA – Swim – James Nunn

Saturday

• 7:30 am – Killarney Station – Clermont
  • Hill Repeats
    • 2 hour ride followed by a 20 min run
      • Ride at Zone

Sunday

• OFF

Week of Dec 15 – 21, 2014

Countdown to races!

• IM 70.3 Puerto Rico – 88 days
• IM 70.3 Haines City – 119 days

Monday

• 5:30 am – Aquatic Center  YMCA – Swim

Tuesday

• 5:00 am – Downtown YMCA – Bike Trainer / Run

Wednesday

• 5:30 am – Aquatic Center YMCA – Swim

Thursday

• 5:00 am – Downtown YMCA – Bike Trainer / Run

Friday

• 5:30 am – Aquatic Center YMCA- Swim
• 7:30 am – Advanced Cycle – Recovery Ride (Road Bike)

Saturday

• 7:30 am – Killarney Station – Clermont
  • Base Training:
    • 2 hour ride followed by a 20 min run
      • Ride at Zone 2

Sunday

• OFF

2015 CFL Tri Club Kick Off Meeting

Downtown YMCA — Metro Office

433 N. Mills Ave. Orlando, FL 32803

Saturday, January 10, 2015 9am

Meet the coaches and connect with other fellow triathletes. The CFL Tri club is one of the oldest and largest triathlon clubs in Central Florida.  Our members’ experience levels range from first timers to professional. We are here to support all levels of triathletes by offering training sessions & clinics; monthly meetings, social activities and more.

www.cfltriclub.com  Phone: 321-443-0073

2015 CFL Tri Club Races

Hello team,

Enclosed you will find the club races for 2015.

January – July 2015

• Destination race:
  • Puerto Rico 70.3 – March 15, 2015
• Training Races
  • Clermont Triathlon – March 2015
  • St. Anthony’s Triathlon – April 2015
• Club Race:
  • Huntington’s Disease Triathlon – July 2015

August 2015 – December 2015

• Destination race:
  • IM Cozumel
  • IM Maryland
• Training Races
  • Clermont Sprint Series
• Club Race
  • Rev 3 – Venice, FL

 

Week of December 8 – 13, 2014

Congratulations to Ironman Cozumel Athletes….!

• Ironman Cozumel
  1. Ruben De Jesus
  2. Hector Torres
  3. Sean McEntee
  4. Paul Ladzgins
  5. Kelli Saul
  6. Karen Bhilar
  7. Jay Burrell
  8. Jay Strates
  9. Tim Boyd
  10. William Morales
  11. Jose Lopez

• OUC Half Marathon & 5k
  • Jennifer Hogan
  • Michael Hill
  • Michelle Hill
  • Waleska Vega
  • Jose Lopez
  • Larry Calderon
  • Ana Howard
  • Carmen Bargreser
  • Mark Hernandez
  • Cathy Brown Butler
  • Michael Melton
  • Kyle
  • Medi, Valerie and Judy who ran only 10 miles of it.

 

 

 

NormaTec Sale – $1495  (Discount code: Tripeak14)

 Don’t miss out on NormaTec’s exclusive Holiday Sale, complete with your very own NormaTec Holiday Stocking to hang by the fire! (While supplies last.)

NormaTec is the gift that keeps on giving. Back up training days with fresh legs and faster recovery to crush your PR in 2015. Order now  at www.NormaTecRecovery.com or speak with an Athlete Specialist at (866) 658-5896.

Week Schedule – December 8 – 13, 2014

Monday

• 5:30 am – Aquatic Center  YMCA – Swim

Tuesday

• 5:00 am – Downtown YMCA – Bike Trainer / Run

Wednesday

• 5:30 am – Aquatic Center YMCA – Swim

Thursday

• 5:00 am – Downtown YMCA – Tempo Run

Friday

• 5:30 am – Aquatic Center YMCA- Swim
• 7:30 am – Advanced Cycle – Recovery Ride (Road Bike)

Saturday

• 7:00 am – Lee Vista and 436 – Starbucks
  • Base Training:
    • 2 hour ride followed by a 20 min run
      • Ride at Zone 2

 Sunday – NO Training Today

CFL Tri Club Holiday Party – December 7 at 4 pm

Holiday Party – Save the Date – December 7, 2014 at 4 pm

CFL Tri Club will be celebrating its 8th annual Holiday party. Save the date and take the apron out. It is going to be the pot luck competition again… will the best appetizer be the Tuna Tartar again or the Tres leches dessert….

Location: Wynn McFarlin’s House

4600 Oak Cove Ln

Orlando FL 32806

Bring a unwrapped toy for Toy for Tots and any canned goods for:

The Knights Helping Knights Pantry is committed to serving UCF students by providing basic needs including food, clothing, and personal hygiene items to foster continued academic success and increase retention for students in need.

Please consider donating high-demand items for the pantry. You can bring these to Leslie Wolcott at practice ahead of the party or bring to the Christmas party. UCF Knights in need thank you for your kindness.

FOOD

Canned Tuna & Chicken

Peanut Butter

Canned Fruits

Pasta & Pasta Sauce

Macaroni & Cheese

Rice

Hamburger & Tuna Helper

Pancake Mix

Cereal & Cereal Bars

Canned Beans

Soup

Oatmeal

OTHER

School Supplies

Professional Clothing & Shoes

Casual Clothing & Shoes

TOILETRIES

Soap or Body Wash

Deodorant

Body Lotion

Shampoo & Conditioner

Toothbrushes & Toothpaste

Mouthwash

Toilet paper

Floss

Razors

Shaving cream

Laundry Detergent

Hand sanitizer

Feminine Hygiene Products

Week of October 20 – 26, 2014

Hi Hector L

Countdown begins….!

• Ironman Florida – 1 week
• Rev 3 – 2 weeks
• Ironman Cozumel – 5 weeks

These last workouts are key! We are sharpening your skills. It is important that you practice with our nutrition, hydration and recovery.

Congratulations!

• Luis Ortiz – Great Sprint 1st Place Overall

Nutrition and Hydration at Advanced Cycle

It is very important that you train with what you are going to be using on race day. Pick up your gels, salt tabs, powder at Advanced Cycle. If you have any questions on what to use. Please do not hesitate to contact me.

Address: 6651 S Semoran Blvd #104, Orlando, FL 32822

Phone:(407) 704-7808

Hours:

• M – F: 10:00 am – 6:00 pm
• Sat: 12 n – 6 pm
• Sun: 12n – 4 pm

Schedule for this Week

Wednesday

• 5:30 am – Aquatic Center YMCA – Swim

Thursday

• 5:00 am – Downtown YMCA – Tempo Run

Friday

• 5:30 am – Aquatic Center YMCA- Swim
• 7:30 am – Advanced Cycle – Recovery Ride (Road Bike)

Saturday

• 7:30 am – UCF Research Parkway
  • 3 hour bike followed by a 20 min run
  • 4:30 hour bike followed by 30 min run

Sunday

• 6:00 am – Downtown YMCA – Run
  • 90 minutes

Week of October 15 – 19, 2014

Congratulations!

Ironman World Championship Hawaii

• Michael Melton

Pensacola Sprint Race

• Luis Ortiz

Rest and Recovery

The workouts you do are as good as the recover that follows. How can you get the best out of each session? If you are like every single triathlete as I see, the coach tells you to cool down and you skip the active recovery and start packing your stuff. You immediately rush to the car to put things away and then jump in the shower to head to work.  Then a couple of days or weeks later, the athlete tells the coach, “I am hurt”, “I am injured”, “I think I pulled something” or something similar. Therefore, to prevent any of these issues to occur you need to make time to stretch.

Read More 

Week Schedule October 15 – 19, 2014
Monday

• 5:30 am – Aquatic Center – Swim

Tuesday

• 5:00 am – Downtown YMCA – Bike Trainer / Run

Wednesday

• 5:30 am – Aquatic Center – Swim

Thursday

• 5:00 am – Downtown YMCA – Long Run

Friday

• 5:30 am – Downtown YMCA – Swim
• 7:30 am – Advanced Cycle – Recovery Ride (Road Bike)

Saturday

• 7:30 am – Tri America Race – Clermont, FL
• 7:30 am – Lee Vista and 436 – Bike / Run
  • 3 hour bike followed by a 20 min run

Sunday

• 6:00 am – Downtown YMCA – Run
  • 90 minutes

Week of October 6 – 12, 2014

Enclosed you will find the schedule for the week of October 6 – 12, 2014

• Monday – 5:30 am
  • Sport: Swim
  • Location: Aquatic Center
  • Assistant Coach: James Nunn
• Tuesday – 5:00 am
  • Sport: Bike / Run
  • Location: Downtown YMCA
  • Assistant Coaches: Michelle and Michael Hill
• Wednesday – 5:30 am
  • Sport: Swim
  • Location: Aquatic center
  • Assistant Coach: James Nunn
• Thursday – 5:00 am
  • Sport: Run / speed
  • Location: Downtown YMCA
  • Assistant Coach: Michelle and Michael Hill
• Friday – 5:30 am
  • Sport: Swim
  • Location: Aquatic center
  • Assistant Coach: James Nunn
• Saturday – 7 am
  • Sport: Breakthrough Brick
  • Location: UCF Research Parkway
  • Assistant Coach: Judy HIll
    • Duration:
      • Cozumel – 4 hour bike / 90 min run
      • Half IM Distance:  3 hour bike / 90 min run
      • Short Course: 2 hour bike / 1 hour run
• Sunday – 6 am
  • Sport: Run
  • Location: Downtown YMCA
  • Assitant Coach: Michael and Michelle HIll
  • Duration: 80 min