Week of January 30 – February 5, 2023

Hello Team,

I hope you all had an amazing weekend. This upcoming week we are establishing a new schedule for our Wednesday morning runs. Please review the schedule.

We are starting our Wednesday morning runs at 5:30 am so you will all have enough time to complete the workout and won’t feel rushed on cutting the workout short. I also moved the conditioning strength session for Wednesday for this week only as I will be taking the day off today from coaching.

Test Week

This week we are going to be testing you on all three disciplines. It is very important that you are fully rested into going each training session. make sure you hydrate, get enough rest the day prior and do not drink coffee two hours prior onto taking the test. Suck it up butter cup! If you don’t have enough rest and don’t follow the protocol, you won’t have a good result. Then I am going to hear you give me all the excuses in the world and I am going to roll my eyes and say… you did this to yourself. So make sure you listen and follow the guidelines.

Fabletics – Sunday at 10 am

Register for free at https://www.eventbrite.com/e/hiit-workout-with-coach-hector-torres-tickets-518110150407

Join the Club before price Increases!

You have till January 31 to join the club and take advantage of the $160 rate. As of Feb 1, the club annual dues will go up to $200; therefore, register today.

Enclosed you will find the link to sign up:

https://endurancecui.active.com/new/events/84187431/select-race?regnow=awe-regnow&error=login_required&state=b667cab6-7795-4dd3-84e9-cb270c0e6ec2&_p=676868643959641&e4q=33aba61b-6a02-48cd-892c-48d4c7cd682a&e4p=93d94cd9-999e-4d87-b939-5b9ed091f48e&e4ts=1675110183&e4c=active&e4e=snawe00000000&e4rt=Safetynet&e4h=d73eab79742811ea61fe04c20f672074

2023 CFL Tri Club Cruise

We had an amazing time at the cruise and we can’t wait for 2024. Stay tuned for the upcoming dates as we might go on a bigger ship.

Keep up the good work and let me know if you have any questions.

Coach Torres

Week of October 31 – November 6, 2022

Happy Halloween 2022

I hope you are all having a great day! Enclosed you will find the schedule for this week. This week we have two athletes racing this weekend in Ironman Florida!

• Kaitlyn D.
• Richard En

January Tri Cruise – Just a few spots left

Click here for more information.

https://cfltriclub.wordpress.com/events-list/calendar/2023-tri-peak-athlete-cfl-tri-club-tri-training-cruise/

Schedule

Here is the schedule for this week:

Weekend of October 8 – 9, 2022

Hello Team,

I hope you re all having an amazing week. What a great way to stat the weekend watching Risa cross the finish line at Ironman Hawaii.

Risa W – 2022

We are very proud of you!

Weekend Update – October 8 – 9, 2022

For Saturday’s ride, I encourage you to wake up early and have your oatmeal breakfast Please bring proper fuel and hydration for the ride.

• Saturday
  • Group A – 6 am – 3 hours / 5 mile run (Cozumel / Florida )
  • Group B – 7 am – 2:hours / 5 mile run (70.3)
• Location:
  • Esporta – 5915 S Goldenrod Rd, Orlando, FL 32822
• Breakfast afterwards for those who complete the entire distance at Coaches House.
• Please arrive 15 min prior to send off time. We are not waiting for anyone. Make sure you have lights!

• Sunday
• Location: Baldwin Park – Fountain
• Time: 7 am
• Duration:
  • Short Course: 1 hour – last 20 min at tempo pace
    • 70.3 – 12 miles – Fast finish last four miles
    • Full Distance – 2 hours – last 30 min at tempo pace

Enclosed you will find the upcoming events that we have for 2023! Click below for more information.

1. 2023 Tri Training Cruise – January 27 – 30, 2023
2. 2023 St. George Cycling and Running Camp – March 22 – 26, 2023
3. 2023 Running Training Cruise – Europe – August 27 – Sept 3, 2023

Let me know if you have any questions.

Coach Torres

321- 443-0073

Weekend Update – Post Hurricane Ian

Hello Everyone,

I hope you are all doing well and enjoying your time at home. I am glad you are all safe and ready to get back at it. Enclosed you will find the schedule for this weekend. FYI, there is no GATE at Lake Louisa! I called and told me that their gate is down and we can go early. Therefore, we are starting early!

Saturday

• Arrival Time: 6:30 am (Bring Lights)
• Start Time: 7 am
• Location: Lake Louisa State Park
• Duration:
  • 4 hours – California / Cozumel – 4 mile run
  • 3 hours – 70.3 Cartagena / North Carolina – 3 mile run
  • 2:30 hours – Augusta Racers – Ride – 2 mile run (EASY)
• Sunday
  • Duration:
    • 14 – 15 mile run – Ironman Cali / COZUMEL / FL
    • 8 – 10 mile run – 70.3 Cartagena / North Carolina
    • 80 min run (EASY) – Augusta Racers

Post Augusta / Hurricane IAN Celebration

I am inviting you to my home to celebrate the accomplishments of our athletes who raced this past weekend and surfing Hurricane IAN.

This Sunday at 5 pm. It is a POT Luck Celebration – Theme: International Dishes. Make your favorite international dish and bring it over. Bring your beverage to share. We will arrive at 5 pm and start eating at 5:30 pm. Please let me know if you will attend via text.

2023 TRI PEAK ATHLETE / CFL TRI CLUB – TRI TRAINING CRUISE

January 27 – 30, 2023 – Royal Caribbean Mariner of the Seas

Join the Warriors of Tri Peak Athlete and CFL Tri Club for a training weekend on the cruise ship Mariner of the Seas from Royal Caribbean. Enjoy lectures, strength conditioning, cycling, running and swimming with our USA Triathlon Level 3 Coach Hector Torres and other coaches! 

What do you get: 

• Welcome Reception
• Goodie Bag
  • Hat
  • T-Shirt
• Nutrition Samples
• Daily Training Sessions and Activities
• Lectures by our Level 3 Triathlon Coach
• Team Building Activities

Cost: 

These prices are based upon double occupancy per room: 

Ocean view category 4N, double occupancy, including taxes and fees. $746.58 + $200 per cabin total: $946.58 

Balcony, category 4D, double occupancy, including taxes and fees, $980.58 + $200 per cabin total : $1180.58 – SOLD OUT

Balcony, category 4N, Double occupancy, including taxes and fess, $1040.58 + 200 per cabinet total: $1240.58. 

The $200 is refundable up until final payment date, which is Nov. 13th. The $200 Event fee is not refundable.

Here is the penalty schedule:

• 50% Penalty    74 to 51 days prior to sailing
• 75% Penalty     60 to 31 days prior to sailing
• 100% Penalty    30 days or less prior to sailing.

Future Cruise Credit

If someone has a Future Cruise Credit  (excluding a NEXT booking prepayment), it can be applied to a booking within your group.   

Reserve your room today!

Click here to reserve your spot: https://www.active.com/orlando-fl/triathlon/clinics/tri-peak-athlete-cfl-tri-club-tri-training-cruise-2023

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Revised schedule Sept 7, 2022

Weekend Update – September 2 – 4, 2022

Hello Team,

Enclosed you will find the weekend schedule:

Saturday Distances:

• Augusta 70.3 – 3 hours bike / 20 min run
• North Carolina 70.3 – 2:30 hours bike / 20 min run
• Ironman California/Kona – 5 hours or 100 miles
• Ironman Florida / Arizona / Cozumel – 4:30 – 5 hours or 80 – 100 miles / 30 – 40 min run

Sunday Distances – Fast Finish

In today’s run, I want you to finish strong. The first segment you are going to run in Zone 2 your Endurance Pace. Pay attention to your nutrition. The last 3 miles I want it at tempo pace. Make sure you pace yourself so you can give me the efforts you want.

• Augusta 70.3 – 10 – 13 miles – last 3 miles at Tempo pace
• North Carolina 70.3 – 10 miles – last 3 miles Tempo pace
• Ironman California / Kona – 16 – 18 mi – walk 20 sec every mile
• Ironman Florida / Arizona / Cozumel – 14 – 16 miles – last 3 miles t Tempo Pace

Tri Cruise – Rooms are flying!

Great response on those attending the cruise on January 27 – 30, 2022. Enclosed you will find the link to make the deposit.

Click here to Reserve: https://www.active.com/orlando-fl/triathlon/clinics/tri-peak-athlete-cfl-tri-club-tri-training-cruise-2023

If you have any questions, please do not hesitate to contact me.

Coach Torres